TOP 30 Exercises for improving balance in New Jersey

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Welcome to Ashley Twynam, DPT, PT – your premier destination for personalized physiotherapy care in Lyndhurst, New Jersey. Our clinic is dedicated to enhancing your well-being through expert physical therapy services tailored to meet your unique needs. As a Doctor of Physical Therapy, Ashley Twynam brings a wealth of knowledge and compassionate care to help you achieve optimal physical health and recovery. At our conveniently located clinic in Lyndhurst, we offer a comprehensive range of services designed to alleviate pain, improve mobility, and promote overall wellness. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we provide individualized treatment plans that focus on your specific goals.

Welcome to Rising Stars Pediatric Physical Therapy, where we are dedicated to helping children reach their full potential through specialized physical therapy services. Located at 395 Pleasant Valley Way, West Orange, New Jersey, our clinic focuses on the developmental milestones essential for every child's growth, such as rolling, crawling, and walking. At Rising Stars, we understand the importance of gross motor skills, which involve the large muscles in the arms, legs, and torso. Our experienced therapists work closely with families to teach them how to support their child's journey toward achieving these milestones. We create personalized exercises and therapy sessions that benefit not only the child but also their family, fostering a supportive environment for growth.

Welcome to Ivy Rehab HSS Physical Therapy Center of Excellence, your trusted partner in health and rehabilitation located at 700 Plaza Drive, Secaucus, New Jersey. Nestled within The Plaza at Harmon Meadow in Hudson County, our center is committed to offering exceptional physical therapy services that are both accessible and convenient for our local community. At Ivy Rehab, we are dedicated to helping you regain your strength, mobility, and quality of life. Whether you're dealing with muscle and joint pain, recovering from surgery or an injury, or looking to improve your overall physical function, our expert team is here to support you every step of the way. Our highly-trained therapists work closely with each patient to develop personalized recovery plans that focus on your specific needs and goals.

Welcome to OASIS Mind and Body, your premier destination for holistic health and wellness in West Orange, New Jersey. Conveniently located at 300 Executive Drive, our practice is dedicated to providing comprehensive care that nurtures both mind and body. At OASIS Mind and Body, we believe in a patient-centered approach, offering personalized treatment plans tailored to meet the unique needs of each individual. Our team of experienced healthcare professionals is committed to helping you achieve optimal health through a blend of traditional and integrative therapies.

Welcome to Body Wellness Center, your premier destination for health and healing in Kearny, New Jersey. Conveniently located at 714 Kearny Avenue, our center is dedicated to providing top-notch physiotherapy services to help you achieve optimal physical health and well-being. At Body Wellness Center, we understand the importance of a holistic approach to health. Our team of experienced and compassionate physiotherapists is committed to delivering personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, we offer a range of services designed to enhance your quality of life.

Welcome to Salerno Medical Associates Located at 613 Park Avenue, East Orange, New Jersey, Salerno Medical Associates is a trusted name in primary healthcare, dedicated to serving families and individuals with comprehensive, affordable services. As a proud division of Nirvana Healthcare, our mission is to provide personalized medical care that emphasizes preventative health and patient education.

Welcome to Diana R. Larrea, DO, a trusted healthcare provider located at 346 Roseville Avenue in Newark, New Jersey. As a dedicated doctor specializing in comprehensive health services, Dr. Larrea is committed to delivering personalized and affordable primary care to individuals and families in the community. At Diana R. Larrea, DO, we focus on preventative care and patient education, ensuring that every patient receives the attention and expertise they deserve. Our approach is patient-centered, emphasizing tailored healthcare solutions to meet each individual's unique needs. Whether you require routine check-ups, chronic disease management, or specialized care, Dr. Larrea and her team are here to support your health journey with compassion and professionalism.

Welcome to Exchange Physical Therapy Group Uptown Hoboken, your premier destination for comprehensive health and physiotherapy services. Conveniently located at the corner of 14th Street and Hudson Street, our state-of-the-art facility is just two blocks from the Hoboken 14th Street Ferry Terminal and a block from the bus stop on 14th and Washington Street. We offer free validated parking, making it easy for patients from Hudson County, Weehawken, Jersey City, and New York City to access our services. At EPTG Uptown Hoboken, we are dedicated to treating the individual with a personalized approach. Our skilled practitioners conduct thorough evaluations to address the root causes of pain and dysfunction, creating individualized treatment plans that help you return to your favorite activities pain-free. We stay current with the latest treatment protocols and specialize in a wide range of services, from pediatric to geriatric care, including a dedicated pelvic floor program, post-partum care, and treatment for pediatric developmental motor and neurological delays.

Welcome to Exchange Physical Therapy Group Downtown Hoboken, your premier destination for comprehensive physical therapy services in the heart of Hoboken. Located conveniently at 133 Monroe Street, on the corner of 2nd Street and Monroe Street, our state-of-the-art clinic is easily accessible, just a short walk from the 2nd Street Light Rail Station and near the stairs from Jersey City Heights. We proudly serve patients from across Hudson County, making it easy for you to reach us whether you live or work in the area. Our bright, open-concept clinic is designed to provide an abundance of space and modern equipment, ensuring that each therapy session is effective and tailored to your needs. Our team of experienced therapists is committed to delivering personalized care, addressing functional deficits, and enabling full participation in your desired life and recreational activities. From the moment of your initial evaluation, we collaborate with you to create a custom treatment plan that meets your specific needs and goals.

Welcome to Jac Health and Wellness, a sanctuary of healing and personal growth located at 228 South Orange Avenue, South Orange, New Jersey. At Jac Health and Wellness, we believe in integrating science and spirituality to transform lives, offering a unique approach that combines Conventional and Alternative Medicine for holistic well-being. Our philosophy is rooted in the understanding that the body functions as an interconnected system. While conventional medicine often focuses on treating symptoms, we aim to identify and address the root causes of health issues. This approach is crucial, as it acknowledges the limitations of medications, which may lack long-term research and can be costly if not covered by insurance.

Welcome to Advanced Rehabilitation of Jersey City, your premier destination for comprehensive health and wellness services. Conveniently located at 550 Newark Avenue, Jersey City, New Jersey, we specialize in providing personalized care that addresses a wide range of health concerns. Our multidisciplinary practice includes expert physical therapists, chiropractors, massage therapists, and pain management specialists, all dedicated to helping you achieve optimal health. Our services are designed to target your specific needs, whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall well-being. We offer advanced treatments like Cox Therapy, a clinically proven disc decompression technique effective for managing disc bulges and herniations. In addition, we provide guidance on meal planning and exercise to help combat diabetes, high blood pressure, and obesity.

Welcome to Advanced Medical Group, your trusted healthcare partner located at 550 Newark Avenue, Jersey City, New Jersey 07306. We are a premier health facility dedicated to providing comprehensive medical services aimed at diagnosing, treating, and curing a wide range of illnesses. Our team of passionate and experienced doctors is committed to delivering personalized care with an innovative approach across all medical specialties. Our clinic is renowned for its state-of-the-art cardiology department, equipped with advanced technology and staffed by expert cardiologists to address all heart-related concerns. Our specialists are adept at managing conditions like Peripheral Artery Disease (PAD) and varicose veins, ensuring you receive effective treatment to enhance your quality of life.

Welcome to Redefine Chiropractic & Physical Therapy, your premier destination for holistic health and wellness in Bayonne, New Jersey. Conveniently located at 11 West 25th Street, we are dedicated to helping our community achieve optimal health through personalized chiropractic care and innovative physical therapy solutions. At Redefine Chiropractic & Physical Therapy, we believe in a comprehensive approach to health, focusing on the root causes of pain and discomfort rather than just the symptoms. Our experienced team of chiropractors and physical therapists employ a variety of techniques and therapies tailored to meet your unique needs, ensuring you receive the highest quality care in a warm and welcoming environment.

Welcome to Noreen Cruz Physiotherapy, your trusted partner in health and wellness located in the heart of Linden, New Jersey. Nestled at 210 West Saint Georges Avenue, our clinic is dedicated to providing top-notch physiotherapy services tailored to meet your individual needs. At Noreen Cruz Physiotherapy, we understand that every journey to wellness is unique. Our experienced and compassionate team is committed to helping you achieve optimal health through personalized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of services designed to restore function, improve mobility, and alleviate pain.

Welcome to JAG Physical Therapy, located at 681 West Edgar Road, Linden, New Jersey. We are a dedicated health clinic committed to providing exceptional care to our community. Our team specializes in a wide range of services designed to treat various conditions, ensuring each patient receives personalized and effective treatment. At JAG Physical Therapy, we believe in tailoring our approach to fit the unique needs of each individual. Our experienced therapists evaluate every patient thoroughly to develop a personalized plan aimed at helping you regain your strength and return to the activities you love most.

Welcome to Club Pilates, your premier destination for health and wellness in West Caldwell, New Jersey. Conveniently located at 770 Bloomfield Avenue, we offer a unique fitness experience tailored to meet your individual needs. Our state-of-the-art gym specializes in Pilates, providing a variety of classes suitable for all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. At Club Pilates, we focus on building strength, flexibility, and balance through a series of low-impact exercises designed to improve your overall well-being. Join our community today and discover the transformative power of Pilates. Your journey to a healthier, stronger you starts here!

Welcome to Pure Barre Millburn, your premier destination for a transformative fitness experience in the heart of Millburn, New Jersey. Conveniently located at 351 Millburn Avenue, our studio offers a welcoming and supportive environment where you can embark on your journey to improved health and wellness. At Pure Barre, we specialize in providing a unique, low-impact, high-intensity workout that focuses on strengthening and toning your entire body. Our expertly trained instructors guide you through a series of small, controlled movements that are designed to lift, tone, and burn, ensuring you achieve optimal results.

Welcome to V Pilates and Yoga, your local sanctuary for holistic health and well-being, located conveniently at 1065A Raritan Road, Clark, New Jersey 07066. As a unique blend of gym, health, and school, we are dedicated to providing exercise classes in a positive, supportive, and friendly environment. Our studio offers a variety of group, semi-private, and private classes designed to cater to different skill levels and personal goals. At V Pilates and Yoga, we believe in the profound physical and emotional benefits of Pilates and yoga. Our yoga classes emphasize breathing, movement, and mindfulness, helping you enhance flexibility, strength, balance, and body alignment. Through mindful practice and body awareness, you will not only improve your experience but also prevent injuries. Our meditation, breathing, and relaxation techniques are crafted to leave you feeling refreshed, rejuvenated, and calm.

Welcome to Aero Health and Fitness, your premier destination for personalized health and wellness journeys in Mahwah, New Jersey. Conveniently located at 31 Industrial Avenue, our gym is designed with you in mind, offering a welcoming and accessible environment for all fitness levels. At Aero Health and Fitness, we believe that every body is unique, and we are dedicated to helping you find a fitness routine that works for YOU. Our passionate and knowledgeable trainers are committed to guiding you every step of the way, ensuring that your fitness journey is as simple and enjoyable as possible. Whether you're a beginner or a seasoned athlete, our team is here to support you in becoming the best version of yourself.

Welcome to Pvolve Upper Saddle River, your premier destination for transformative fitness and holistic health in Upper Saddle River, New Jersey. Conveniently located at 558 East Crescent Avenue, our state-of-the-art gym offers a unique approach to exercise that focuses on functional movement, strength, and balance. At Pvolve Upper Saddle River, we believe in empowering you to achieve your fitness goals through personalized workout programs that cater to all fitness levels. Our experienced trainers are dedicated to guiding you every step of the way, ensuring that you gain not only physical strength but also improved mobility and overall well-being.

Welcome to Club Pilates Montvale, your premier destination for health and wellness located at 26 Farm View, Montvale, New Jersey. As a leading Pilates studio, we are dedicated to helping individuals of all fitness levels achieve their personal health goals through the transformative power of Pilates. Our state-of-the-art facility offers a welcoming and inclusive environment where you can explore a variety of classes designed to enhance flexibility, build strength, and improve overall well-being. At Club Pilates Montvale, our certified instructors are passionate about guiding you through personalized workouts that cater to your unique needs and aspirations. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that you receive the attention and support you need to succeed. From our signature Reformer Flow classes to our specialized sessions targeting core strength and balance, there is something for everyone to enjoy.

Welcome to Pure Barre Wyckoff, your local sanctuary for fitness and well-being located at 319 Franklin Avenue, Wyckoff, New Jersey. At Pure Barre, we specialize in offering a unique, high-intensity, low-impact workout that blends elements of ballet, Pilates, and strength training. Our supportive community and expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete. Our classes are designed to challenge your body and mind, focusing on small, isometric movements that target and tone specific muscle groups, improve flexibility, and build core strength. Each session is a full-body workout that leaves you feeling empowered and energized.

Welcome to Root Pilates Located at 463 Livingston Street, Norwood, New Jersey, Root Pilates is your premier destination for personalized health and fitness. Our gym specializes in offering a unique and enhanced 1:1 Pilates training experience, designed to promote well-being through Joseph Pilates' renowned "Contrology" method. This method emphasizes conscious control of the body and mind, helping you improve posture, relieve pain, and achieve overall strength and flexibility.

Welcome to Life by Pilates, your premier destination for health and wellness in River Vale, New Jersey. Conveniently located at 810 Westwood Avenue, our state-of-the-art facility offers a serene and supportive environment where you can embark on a transformative fitness journey. At Life by Pilates, we specialize in providing personalized Pilates sessions designed to enhance your physical strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your health goals, whether you're a beginner or a seasoned practitioner. We offer a variety of classes, including group sessions and private lessons, tailored to meet your individual needs.

Welcome to Get GOLFSTRONG Gym, your premier destination for golf-specific fitness and overall health improvement in Hillsdale, New Jersey. Conveniently located at 144 Broadway, our state-of-the-art facility is dedicated to helping you enhance your golf game while promoting a healthier lifestyle. At Get GOLFSTRONG Gym, we understand the unique physical demands of golf and offer tailored programs designed to boost your strength, flexibility, and endurance. Our expert trainers are passionate about golf and fitness, providing personalized coaching that caters to all skill levels—from beginners to seasoned golfers.

Welcome to Pilates In Motion LLC, your premier destination for health and wellness in Midland Park, New Jersey. Located at 260 Vreeland Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you are a beginner or an experienced practitioner, our team of certified instructors is committed to providing personalized guidance and support to enhance your physical and mental well-being. At Pilates In Motion LLC, we offer a variety of classes tailored to suit all levels and preferences, from invigorating group sessions to focused one-on-one training. Our serene and welcoming environment is designed to inspire and motivate you, while our cutting-edge equipment ensures a comprehensive workout experience.

Welcome to Club Pilates Emerson, your premier destination for a healthier and more balanced lifestyle. Conveniently located at 437 Old Hook Road in the heart of Emerson, New Jersey, our studio offers a welcoming and supportive environment for individuals of all fitness levels. At Club Pilates, we specialize in a variety of Pilates classes designed to improve your strength, flexibility, and overall well-being. Our highly trained instructors are dedicated to providing personalized attention and guidance, ensuring you achieve your fitness goals safely and effectively. Whether you're a beginner or a seasoned practitioner, you'll find a class that suits your needs and helps you connect with your body in a meaningful way. Join us at Club Pilates Emerson and discover the transformative power of Pilates in a friendly and community-focused setting. Your journey to better health starts here!

Welcome to Yoga With Lyzzette, your serene sanctuary for health and wellness located at 90 Semmens Road, Harrington Park, New Jersey. As a dedicated yoga studio, we offer a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can rejuvenate your mind, body, and spirit. At Yoga With Lyzzette, we believe in the transformative power of yoga to enhance overall well-being. Our classes cater to all skill levels, from beginners to seasoned practitioners, ensuring a supportive and inclusive environment for everyone. Whether you're looking to improve flexibility, build strength, or find inner peace, our experienced instructors are here to guide you on your personal journey.

Welcome to Fitometry Health Club, your premier destination for fitness, wellness, and rejuvenation in Ridgewood, New Jersey! Conveniently located at 129 South Broad Street, our state-of-the-art facility offers a unique blend of gym, health, and spa services designed to empower you on your fitness journey. Why Choose Fitometry?

Welcome to Hot Yoga Barre Bike Box, your premier destination for holistic fitness and wellness in Ridgewood, New Jersey. Conveniently located at 215 Chestnut Street, our state-of-the-art facility offers a unique blend of hot yoga, barre, cycling, and boxing classes designed to energize your body and rejuvenate your spirit. At Hot Yoga Barre Bike Box, we believe in fostering a supportive and inclusive community where individuals of all fitness levels can thrive. Our experienced instructors are dedicated to providing personalized guidance and motivation, ensuring you achieve your personal health and wellness goals.