TOP 30 Exercises for improving balance in New Jersey

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Welcome to Absalom Wellness Studio, your premier destination for health and wellness located at 221 Degraw Avenue, Teaneck, New Jersey. At Absalom Wellness Studio, we are dedicated to helping you achieve a balanced lifestyle through a comprehensive range of services designed to nurture your body, mind, and spirit. Our state-of-the-art gym is equipped with the latest fitness technology, offering a variety of workout options to suit all levels, from beginners to seasoned athletes. Our experienced trainers are committed to guiding you through personalized fitness programs tailored to your individual goals, ensuring a safe and effective workout experience.

Welcome to "Sooth Away Your Aches," your sanctuary for relaxation and rejuvenation located at 198 Main Street, Little Ferry, New Jersey. Nestled in the heart of our charming community, we specialize in providing holistic therapies designed to soothe your body and mind. Our skilled practitioners offer a variety of services, including therapeutic massages, aromatherapy, and personalized wellness treatments, all tailored to relieve stress and alleviate pain. At "Sooth Away Your Aches," we believe in the power of healing touch and the importance of self-care. Our tranquil environment is designed to promote peace and well-being, allowing you to escape the hustle and bustle of everyday life. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking a moment of relaxation, our dedicated team is here to support you on your wellness journey.

Welcome to Class Skin Wellness Center & Spa Skin Body Care, your premier destination for rejuvenation and relaxation in Union City, New Jersey. Nestled conveniently at 3133 Central Avenue, our wellness center offers a serene escape from the hustle and bustle of everyday life, providing a sanctuary where you can focus on enhancing your health and well-being. At Class Skin Wellness Center & Spa, we specialize in a wide array of health and spa services designed to cater to your unique needs. Our expert team of licensed professionals is dedicated to delivering personalized care, ensuring that each visit leaves you feeling refreshed, revitalized, and renewed.

Welcome to Natural Allergy & Health Solutions, your trusted partner in achieving optimal health and wellness. Located at 51 Hamburg Turnpike, Riverdale, New Jersey, we specialize in providing comprehensive and personalized healthcare services that focus on identifying and addressing the root causes of your health concerns. Our experienced team utilizes Bioenergetic techniques alongside a variety of natural health methods to restore balance and promote healing in a safe, non-invasive manner. At Natural Allergy & Health Solutions, we understand that allergies and health imbalances manifest in diverse ways, often extending beyond common symptoms like sneezing and itching. We emphasize the importance of optimizing your gut biome for improved digestion, immunity, and overall well-being. Our holistic approach also addresses weight management, considering factors such as hormonal and cellular health, rather than just diet and exercise.

Welcome to Jeremy Nardiello Physiotherapy, your trusted partner in health and wellness located in the heart of Pequannock Township, New Jersey. Conveniently situated at 574 Newark Pompton Turnpike, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve your optimal health goals. At Jeremy Nardiello Physiotherapy, we understand that every individual is unique, and so are their health needs. Our highly skilled and compassionate team of physiotherapists is committed to offering tailored treatment plans designed to alleviate pain, restore mobility, and enhance your overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your physical performance, we are here to support you every step of the way.

Welcome to Dr. Matthew Fellner Herbs, Supplements, & Health Coaching, your trusted partner in holistic health and wellness, conveniently located at 200 Wanaque Avenue, Pompton Lakes, New Jersey. Our mission is to empower you on your journey to optimal health through personalized health coaching and a diverse range of high-quality herbs and supplements. At Dr. Matthew Fellner's, we believe in a comprehensive approach to well-being, combining the wisdom of natural remedies with evidence-based practices. Our expert health coaching services are tailored to meet your unique needs and goals, ensuring a personalized path to better health. Whether you're looking to boost your energy, manage stress, or improve your overall wellness, we are here to guide and support you every step of the way.

Welcome to Absolute Health Chiropractic, your premier destination for holistic health and wellness in West Caldwell, New Jersey. Conveniently located at 1140 Bloomfield Avenue, we are dedicated to providing exceptional chiropractic care tailored to meet your individual needs. Our expert team focuses on improving your overall health and well-being through a personalized approach that addresses the root causes of discomfort and pain. At Absolute Health Chiropractic, we offer a wide range of services including spinal adjustments, therapeutic exercises, and lifestyle counseling to promote optimal health and prevent future issues. Our state-of-the-art facility and compassionate staff ensure a comfortable and welcoming environment for all our patients.

Welcome to Divine Holism Fascial Stretch Therapy, your premier destination for holistic health and wellness in Upper Saddle River, New Jersey. Conveniently located at 22 Sunflower Drive, our practice is dedicated to enhancing your overall well-being through specialized fascial stretch therapy techniques. At Divine Holism, we understand the vital connection between body, mind, and spirit. Our expert practitioners employ a unique, gentle approach to stretch therapy, focusing on the fascia—the connective tissue that surrounds and supports muscles, bones, and joints. This method not only helps alleviate pain and improve flexibility but also promotes relaxation and stress relief, contributing to a harmonious sense of balance and vitality.

Welcome to Family Chiropractic & Spinal Health Care Center, your trusted destination for holistic health and wellness in Ramsey, New Jersey. Conveniently located at 27 South Franklin Turnpike, our center is dedicated to providing comprehensive chiropractic care tailored to meet the unique needs of each patient. Since opening our doors in 2007, Dr. Moe Abtahi has been committed to offering a warm, welcoming environment where patients of all ages can experience the benefits of personalized chiropractic treatments. At Family Chiropractic & Spinal Health Care Center, we understand that dealing with pain and discomfort can be challenging. That's why we strive to make your visit as pleasant and comfortable as possible. From the moment you arrive, you'll be greeted by our friendly staff and cared for in a state-of-the-art facility designed to promote healing and relaxation.

Welcome to the practice of Dr. Steven Geanopulos, DC, located at 50 Tice Boulevard, Woodcliff Lake, New Jersey. As a Board Certified Chiropractic Neurologist, Dr. Steven G is dedicated to holistic health, offering innovative and personalized strategies to address complex health challenges. At our practice, we believe in empowering you to take control of your health journey. Dr. Steven G is a keen listener who prioritizes your unique needs, ensuring that each patient receives a tailored plan to reverse disease, restore health, and optimize well-being. Health is not a one-size-fits-all solution, and Dr. G’s signature program, Baseline, is designed to identify your specific health markers and guide you towards improvement.

Welcome to Powered Up Physical Therapy, your premier destination for personalized physiotherapy care in Norwood, New Jersey. Conveniently located at 55 Walnut Street, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness. At Powered Up Physical Therapy, we believe in empowering our clients through tailored treatment plans that cater to individual needs. Our team of highly skilled and compassionate physiotherapists is committed to providing the highest standard of care, utilizing evidence-based techniques to enhance your physical function and quality of life.

Welcome to Jennifer Collard at Pelvic Health and Awareness, your trusted destination for specialized physiotherapy services in Westwood, New Jersey. Conveniently located at 166 Fairview Avenue, our practice is dedicated to promoting optimal pelvic health and enhancing overall well-being. Led by the experienced and compassionate Jennifer Collard, our clinic offers a personalized approach to physiotherapy, focusing on the unique needs of each individual. We specialize in addressing a range of pelvic health issues, including pelvic pain, incontinence, pre and postnatal care, and more. Our mission is to empower our clients through education, awareness, and tailored therapeutic interventions that foster long-term health and vitality.

Welcome to Lauren Sbarbaro's Foundations Physical Therapy, your trusted partner in health and wellness located at 285 Pascack Road, Township of Washington, New Jersey. Our dedicated team of experienced professionals is committed to providing exceptional care tailored to meet your unique needs. With a focus on orthopedic physical therapy, sports rehabilitation, women's health, and geriatrics, we are here to help you achieve your health goals. Our founder, Dr. Lauren Sbarbaro, brings a wealth of knowledge and expertise, having earned her Doctoral Degree in Physical Therapy from Rutgers University. Lauren's approach emphasizes manual therapy and holistic treatment, ensuring that the root cause of your condition is addressed for long-lasting relief. She is supported by a team of skilled therapists, including Andrea, Dante, Heidi, Jessica, and Carson, each bringing their own specialized skills and compassionate care to our practice.

Welcome to XBody Health and Wellness, your trusted partner in achieving optimal health and well-being. Conveniently located at 87 Berdan Avenue, Wayne, New Jersey, our clinic specializes in a holistic approach to health, offering expert services in acupuncture weight loss, migraine headache relief, and pelvic floor therapy. At XBody, we believe in the power of natural healing. Our acupuncture weight loss program is designed to support your body’s natural ability to shed unwanted pounds while promoting overall wellness. Our experienced practitioners use targeted acupuncture techniques to help manage hunger, boost metabolism, and enhance energy levels, providing a comprehensive approach to weight management.

Welcome to Vitalift, your premier destination for health and wellness located at 1 Sears Drive, Paramus, New Jersey. At Vitalift, we are dedicated to enhancing your overall well-being through a range of innovative health solutions tailored to meet your individual needs. Our expert team is committed to providing personalized care and guidance to help you achieve optimal health. Whether you're looking to boost your energy, improve your immune system, or simply maintain a balanced lifestyle, Vitalift offers a variety of services designed to support your journey towards vitality and wellness.

Welcome to Kevin Corso, PT, DPT – Your Premier Physiotherapy Destination in Wayne, New Jersey Located at 1055 Hamburg Turnpike, Wayne, NJ 07470, Kevin Corso, PT, DPT is dedicated to providing top-tier physiotherapy services to help you achieve optimal health and wellness. As a highly skilled and experienced Doctor of Physical Therapy, Kevin Corso specializes in personalized, evidence-based treatments designed to meet your unique needs and goals.

Welcome to Skilled Physical Therapy, your premier destination for comprehensive physiotherapy services in Bergenfield, New Jersey. Conveniently located at 155 North Washington Avenue, our dedicated team of highly trained and experienced physiotherapists is committed to helping you achieve optimal health and wellness. At Skilled Physical Therapy, we understand that every individual has unique needs and goals. That's why we offer personalized treatment plans tailored to address your specific conditions and objectives. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our evidence-based approach and state-of-the-art facilities ensure you receive the highest standard of care.

Welcome to Ergotherapy Systems, your premier destination for holistic health and physiotherapy care located at 9-10 Marshall Road, Fair Lawn, New Jersey. At Ergotherapy Systems, we are dedicated to enhancing your quality of life through expert physiotherapy services tailored to meet your individual needs. Our team of highly qualified and compassionate therapists specializes in providing personalized treatment plans designed to promote healing, improve mobility, and restore function. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, we are committed to supporting your journey to optimal health. Our state-of-the-art facility is equipped with the latest therapeutic technologies to ensure that you receive the best possible care in a welcoming and supportive environment.

Welcome to Peak Motion Physical Therapy, your premier destination for comprehensive physiotherapy services in Haledon, New Jersey. Conveniently located at 360 Clinton Street, our practice is dedicated to helping you achieve optimal health and wellness through personalized and innovative physical therapy solutions. At Peak Motion Physical Therapy, we understand that every individual is unique, which is why we tailor our treatments to meet your specific needs and goals. Our team of highly skilled and compassionate physiotherapists is committed to providing the highest standard of care, utilizing state-of-the-art techniques and equipment to facilitate your recovery and enhance your quality of life.

Welcome to K2 Physical Therapy - Hawthorne, your premier destination for exceptional physical therapy services in Hawthorne, New Jersey. Located conveniently at 202 Wagaraw Road, we are dedicated to providing you with top-notch care and personalized treatment plans to help you achieve your health and wellness goals. At K2 Physical Therapy, we understand that choosing a physical therapy provider is a crucial decision, and we are committed to offering superior outcomes and fostering lifelong relationships with our patients. Our team of experienced professionals is excited to serve you with a comprehensive list of services designed to address a wide range of needs, from pain management and injury recovery to strength and conditioning.

Welcome to Pro Mobility Physical Therapy, your trusted partner in health and wellness, conveniently located at 3-15 Plaza Road, Fair Lawn, New Jersey. As a premier physiotherapy clinic, we are dedicated to providing personalized care and effective treatment plans to help you achieve optimal mobility and a pain-free lifestyle. Our team of highly skilled and compassionate therapists utilizes the latest techniques and state-of-the-art equipment to address a wide range of physical conditions, from sports injuries to post-surgical rehabilitation. At Pro Mobility Physical Therapy, we prioritize your individual needs and goals, ensuring a supportive and motivating environment for your recovery journey. Whether you're an athlete seeking to enhance performance or someone looking to regain everyday functionality, we're here to guide you every step of the way. Experience the difference in quality care and start your path to wellness with us today.

Welcome to Exclusive Sports & Rehab, your premier destination for personalized physical therapy and rehabilitation services in Rochelle Park, New Jersey. Conveniently located at 5 West Passaic Street, Suite 2B, we are dedicated to helping you achieve your health and wellness goals. Our expert team, led by Dr. Yanirda Mejia, offers over a decade of experience in treating orthopedic conditions and sports-related injuries. At Exclusive Sports & Rehab, we believe in a tailored approach to your recovery. Our licensed Physical Therapist, Dr. Mejia, who holds a Doctorate in Physical Therapy from Rutgers University, specializes in creating individualized treatment plans. Whether you seek pain relief, improved function, or a return to work or sports, we are here to support your journey.

Welcome to Paterson Chiropractic Care, your trusted destination for holistic health and wellness in Paterson, New Jersey. Conveniently located at 567 Park Avenue, we are dedicated to providing top-notch chiropractic and physiotherapy services to help you achieve optimal health and well-being. At Paterson Chiropractic Care, we understand the importance of a healthy spine and its impact on your overall health. Our experienced and compassionate team of chiropractors and physiotherapists are committed to delivering personalized care tailored to your unique needs. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, we offer a range of services designed to enhance your quality of life.

Welcome to Churchill Orthopedic Rehabilitation, your trusted partner in achieving a pain-free life with enhanced mobility and confidence through expert physical therapy. Conveniently located at 1086 Teaneck Road, Teaneck, New Jersey, our dedicated team of highly skilled physiotherapists is committed to helping you overcome physical challenges and improve your quality of life. At Churchill Orthopedic Rehabilitation, we pride ourselves on providing personalized care tailored to each individual's needs. Our experienced therapists, like Danielle and Steve, use innovative techniques and compassionate approaches to address a wide range of physical ailments, from shoulder and knee pain to balance and strength issues. Whether you're recovering from a surgery, managing chronic pain, or aiming to enhance your physical performance, we are here to support you every step of the way.

Welcome to Brianna Caperonis, your premier destination for expert physiotherapy services located in the heart of Maywood, New Jersey. Nestled at 141 West Pleasant Avenue, our clinic is dedicated to providing personalized and comprehensive care to help you achieve optimal health and wellness. At Brianna Caperonis, we understand the importance of restoring movement and function to enhance your quality of life. Our experienced and compassionate team of licensed physiotherapists employs the latest techniques and treatments tailored to meet your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking preventative care, we are here to support you every step of the way. Visit us and experience a holistic approach to healing in a warm and welcoming environment, where your health is our top priority.

Welcome to the practice of Dr. Donald Liss, MD, a renowned specialist in Physical Medicine and Rehabilitation, located at 500 Grand Avenue, Englewood, New Jersey. Since co-founding the PM&R Center in 1986, Dr. Liss has dedicated his career to enhancing the quality of life for patients experiencing pain and disability. With a focus on multidisciplinary outpatient treatment, Dr. Liss and his team of talented professionals provide compassionate care to help patients regain function and well-being. Dr. Liss's extensive training at Columbia Presbyterian Medical Center has equipped him with exceptional skills in diagnosing and treating musculoskeletal disorders. His holistic approach emphasizes the interconnection between physical health and mental happiness, which is reflected in his personal commitment to wellness and community involvement, including coaching youth sports and serving as a sports consultant.

Welcome to The Physical Medicine & Rehabilitation Center, where your journey to improved health and wellness begins. Conveniently located at 1530 Palisade Avenue, Fort Lee, New Jersey, our center is dedicated to providing exceptional multidisciplinary care for patients dealing with sports, spine, orthopedic, and neuromuscular conditions. At The PMR Center, our team of experienced physiatrists, physical therapists, and occupational therapists collaborates to enhance each patient's comfort, mobility, and quality of life. We focus on non-operative treatments, including physical therapy, occupational therapy, and patient education, to empower you with the knowledge and care needed to achieve your wellness goals.

Welcome to Stem Wellness, your premier destination for holistic health and rejuvenation, conveniently located at 564 Windsor Drive, Palisades Park, New Jersey. At Stem Wellness, we are dedicated to fostering a vibrant community focused on achieving optimal health and well-being. Our expert team offers a comprehensive range of services designed to support your journey towards a balanced and healthy lifestyle. Whether you are seeking stress relief, improved physical performance, or enhanced mental clarity, our personalized approach ensures that your unique needs are met. Our state-of-the-art facilities provide a serene and nurturing environment where you can relax and focus on your wellness goals.

Welcome to Terri Katz, MD, located at 1555 Center Avenue, Fort Lee, New Jersey. At The PMR Center, we are dedicated to providing comprehensive and multidisciplinary care to help patients effectively manage pain and disability related to sports, spine, orthopedic, and neuromuscular conditions. Our team comprises expert physiatrists, physical therapists, and occupational therapists who work collaboratively to enhance your comfort, mobility, and overall quality of life. We understand the importance of personalized care and communication, which is why our approach is centered around you. From your first visit, we gather essential background information and ensure you feel comfortable with our staff, setting the foundation for a successful treatment journey.

Welcome to A Plus Rehab Physical Therapy, your trusted partner in health and wellness, conveniently located at 9 Bloomfield Avenue, North Caldwell, New Jersey. At A Plus Rehab, we are dedicated to providing exceptional physical therapy services tailored to meet your individual needs. Our experienced team is proud to collaborate with leading medical professionals, receiving referrals from esteemed institutions such as the Hospital for Special Surgery, RWJ Barnabas Health, Summit Medical Group, and Atlantic Health System. At A Plus Rehab Physical Therapy, we offer comprehensive care designed to enhance your recovery and improve your quality of life. Whether you're recovering from surgery, managing a chronic condition, or seeking to optimize your physical performance, our expert therapists are here to guide you every step of the way. Our state-of-the-art facility is equipped to deliver personalized treatment plans that focus on your unique goals and health requirements.