Exercises for improving balance in Wayne, New Jersey

Welcome to Terrain Fitness - Wayne Valley CrossFit Discover a fitness experience that is uniquely yours at Terrain Fitness - Wayne Valley CrossFit. Located at 156 Mountainview Boulevard in Wayne, New Jersey, our gym is your gateway to achieving your health and fitness goals in a welcoming and supportive environment.

Absolute Martial Arts, located at 1055 Hamburg Turnpike in Wayne, New Jersey, is a health institution dedicated to improving lives since 2013. With consistently high ratings from both parents and adult students, Absolute Martial Arts offers a supportive and tight-knit community atmosphere. The institution welcomes individuals of all ages, sizes, and fitness levels to learn simple, practical techniques for self-defense in a safe and clean environment. The programs at Absolute Martial Arts blend the best of multiple martial arts disciplines, providing a perfect balance of form and function. From Taekwondo for preschoolers, kids, and teens to Krav Maga for adults, students have the opportunity to develop skills that can transfer into real-life situations. The institution also offers a Preschool program to help young children prepare for school and life, as well as programs for kids and teens to enhance focus, discipline, respect, and more.

Professional Physical Therapy in Wayne, New Jersey, is a top-rated health institution specializing in physiotherapy services. Our team of experienced and highly skilled physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Located at 1055 Hamburg Turnpike, our state-of-the-art facility offers a wide range of treatment options tailored to meet each individual's needs. Whether you are recovering from a sports injury or seeking relief from chronic pain, Professional Physical Therapy is committed to providing the highest quality care to help you achieve your health goals.

Listening Hands Physical Therapy is a premier health institution located at 122 Laauwe Avenue in Wayne, New Jersey, United States. Our dedicated team of experienced therapists provides personalized care and treatment to help our patients achieve their optimal physical well-being. We specialize in a variety of therapeutic techniques to address a wide range of conditions and injuries. At Listening Hands Physical Therapy, we are committed to listening to our patients and providing compassionate care to help them reach their health goals.

Welcome to XBody Health and Wellness, your trusted partner in achieving optimal health and well-being. Conveniently located at 87 Berdan Avenue, Wayne, New Jersey, our clinic specializes in a holistic approach to health, offering expert services in acupuncture weight loss, migraine headache relief, and pelvic floor therapy. At XBody, we believe in the power of natural healing. Our acupuncture weight loss program is designed to support your body’s natural ability to shed unwanted pounds while promoting overall wellness. Our experienced practitioners use targeted acupuncture techniques to help manage hunger, boost metabolism, and enhance energy levels, providing a comprehensive approach to weight management.

Welcome to The Studio Tara Lyn Pilates, your premier destination for health and wellness in Wayne, New Jersey. Conveniently located at 61 Berdan Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized training sessions designed to enhance your strength, flexibility, and overall well-being. At The Studio Tara Lyn Pilates, we believe in a holistic approach to fitness. Our experienced instructors are dedicated to helping you achieve your health goals through tailored workouts that cater to all fitness levels. Whether you're a beginner or an experienced practitioner, our classes are designed to challenge and inspire you.

Welcome to Club Pilates Wayne, your premier destination for a healthier, more balanced lifestyle! Conveniently located at 1616 New Jersey 23, Wayne, New Jersey, our studio offers a welcoming environment where fitness enthusiasts of all levels can discover the transformative power of Pilates. At Club Pilates Wayne, we are dedicated to providing a comprehensive approach to health and wellness through a variety of Pilates classes tailored to meet your individual needs. Whether you're a beginner looking to improve your core strength or an advanced practitioner seeking to refine your technique, our certified instructors are here to guide and inspire you every step of the way.

Welcome to Ananta Yoga Studio, your serene sanctuary for health and wellness located at 1133 New Jersey 23, Wayne, New Jersey. At Ananta Yoga Studio, we believe in the transformative power of yoga to nurture both body and mind, offering a holistic approach to fitness and well-being. Our experienced instructors are dedicated to guiding you on your personal journey, whether you're a seasoned yogi or just beginning your practice. Our studio provides a tranquil environment where you can escape the hustle and bustle of everyday life, focusing on improving flexibility, strength, and mental clarity. We offer a diverse range of classes, including Vinyasa, Hatha, Yin Yoga, and restorative sessions, ensuring there's something for everyone.

Welcome to the practice of Dr. Barbara Plucknett, MD, conveniently located at 30 2 Bridges Road, Fairfield, New Jersey. Specializing in addressing hormonal imbalances, Dr. Plucknett is committed to helping both women and men achieve optimal health and well-being. With a practice based in Wayne, New Jersey, she focuses on conditions such as menopause, andropause (the male menopause), adrenal fatigue, and thyroid disorders. Dr. Plucknett employs a comprehensive, three-tiered approach to wellness that integrates customized nutrition and fitness regimens with bioidentical hormone therapy. She is a firm believer that a proper diet, regular exercise, and balanced hormones are the cornerstones of longevity and vitality.

Heartlife Holistic, Mindbody Aromatics is a health institution located in Wayne, New Jersey, United States. At Heartlife, we offer a holistic approach to health and wellness, focusing on the mind and body connection. Our services include aromatherapy, massage therapy, yoga classes, and other wellness practices aimed at promoting overall well-being. Whether you are looking to relax and de-stress or improve your physical and mental health, Heartlife is here to help you achieve your goals. Visit us at 1581 New Jersey 23 to experience the healing benefits of our holistic approach to health.

Welcome to Kevin Corso, PT, DPT – Your Premier Physiotherapy Destination in Wayne, New Jersey Located at 1055 Hamburg Turnpike, Wayne, NJ 07470, Kevin Corso, PT, DPT is dedicated to providing top-tier physiotherapy services to help you achieve optimal health and wellness. As a highly skilled and experienced Doctor of Physical Therapy, Kevin Corso specializes in personalized, evidence-based treatments designed to meet your unique needs and goals.

Welcome to Resurgence Physical Therapy, your premier destination for comprehensive physiotherapy services in Wayne, New Jersey. Conveniently located at 156 Mountainview Boulevard, our clinic is dedicated to helping you regain strength, mobility, and overall well-being. Our team of experienced and compassionate physiotherapists is committed to providing personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we employ evidence-based techniques and state-of-the-art equipment to support your journey to optimal health. At Resurgence Physical Therapy, we believe in empowering our clients with the knowledge and tools needed for sustainable recovery and improved quality of life. Visit us today and take the first step towards revitalizing your health and wellness.