TOP 30 Exercises for improving balance in Jersey City, New Jersey

Welcome to Montclair Myofascial Release, LLC, your premier destination for holistic health and wellness in Montclair, New Jersey. Conveniently located at 539 Valley Road, our center specializes in the transformative practice of myofascial release, a highly effective technique designed to alleviate pain, improve flexibility, and enhance overall well-being. At Montclair Myofascial Release, we are dedicated to providing personalized care tailored to meet the unique needs of each client. Our team of certified therapists is committed to helping you achieve optimal health through gentle and effective myofascial release techniques. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your physical performance, our services are designed to support your journey to wellness.

Welcome to RECOVR Acupuncture and Sports Rehab, your premier destination for holistic health and wellness in Nutley, New Jersey. Conveniently located at 259 Washington Avenue, our clinic specializes in providing personalized acupuncture treatments and sports rehabilitation services to help you achieve optimal health and performance. At RECOVR, we understand the importance of addressing both the physical and mental aspects of well-being. Our experienced practitioners are dedicated to delivering effective, evidence-based therapies tailored to meet your individual needs. Whether you're an athlete looking to enhance your performance, or simply seeking relief from pain and stress, our comprehensive approach ensures you receive the highest standard of care.

Welcome to Ashley Twynam, DPT, PT – your premier destination for personalized physiotherapy care in Lyndhurst, New Jersey. Our clinic is dedicated to enhancing your well-being through expert physical therapy services tailored to meet your unique needs. As a Doctor of Physical Therapy, Ashley Twynam brings a wealth of knowledge and compassionate care to help you achieve optimal physical health and recovery. At our conveniently located clinic in Lyndhurst, we offer a comprehensive range of services designed to alleviate pain, improve mobility, and promote overall wellness. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we provide individualized treatment plans that focus on your specific goals.

Welcome to Rising Stars Pediatric Physical Therapy, where we are dedicated to helping children reach their full potential through specialized physical therapy services. Located at 395 Pleasant Valley Way, West Orange, New Jersey, our clinic focuses on the developmental milestones essential for every child's growth, such as rolling, crawling, and walking. At Rising Stars, we understand the importance of gross motor skills, which involve the large muscles in the arms, legs, and torso. Our experienced therapists work closely with families to teach them how to support their child's journey toward achieving these milestones. We create personalized exercises and therapy sessions that benefit not only the child but also their family, fostering a supportive environment for growth.

Welcome to Nimphanida Calvo Physical Therapy, your trusted partner in health and wellness located at 69 Jannarone Street, Belleville, New Jersey. Specializing in personalized physiotherapy services, we are committed to helping you achieve optimal physical health and well-being. Our experienced and compassionate team offers a range of tailored treatments designed to alleviate pain, improve mobility, and enhance your quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical fitness, we provide expert care and guidance every step of the way. Discover a healthier you with Nimphanida Calvo Physical Therapy, where your recovery is our priority. Visit us today and take the first step towards a more active and fulfilling life.

Welcome to Pavilion Behavioral Health, Montclair, NJ, a sanctuary dedicated to fostering emotional well-being and personal growth. Conveniently located at 103 South Park Street, Montclair, New Jersey, our practice is led by Dr. Raines, a licensed professional counselor with over 25 years of experience. Dr. Raines is deeply passionate about helping individuals navigate and overcome emotional challenges, guiding both women and men towards a healthier, more fulfilling life. At Pavilion Behavioral Health, we offer a supportive and non-judgmental space where you can freely share your experiences. Our approach focuses on identifying the root causes of emotional distress and providing effective strategies to cultivate greater peace and harmony in your life. Whether you're looking to improve your relationships or work through personal challenges, Dr. Raines' compassionate and understanding guidance ensures you are heard, understood, and cared for every step of the way.

Welcome to Ivy Rehab HSS Physical Therapy Center of Excellence, your trusted partner in health and rehabilitation located at 700 Plaza Drive, Secaucus, New Jersey. Nestled within The Plaza at Harmon Meadow in Hudson County, our center is committed to offering exceptional physical therapy services that are both accessible and convenient for our local community. At Ivy Rehab, we are dedicated to helping you regain your strength, mobility, and quality of life. Whether you're dealing with muscle and joint pain, recovering from surgery or an injury, or looking to improve your overall physical function, our expert team is here to support you every step of the way. Our highly-trained therapists work closely with each patient to develop personalized recovery plans that focus on your specific needs and goals.

Welcome to OASIS Mind and Body, your premier destination for holistic health and wellness in West Orange, New Jersey. Conveniently located at 300 Executive Drive, our practice is dedicated to providing comprehensive care that nurtures both mind and body. At OASIS Mind and Body, we believe in a patient-centered approach, offering personalized treatment plans tailored to meet the unique needs of each individual. Our team of experienced healthcare professionals is committed to helping you achieve optimal health through a blend of traditional and integrative therapies.

Welcome to Body Wellness Center, your premier destination for health and healing in Kearny, New Jersey. Conveniently located at 714 Kearny Avenue, our center is dedicated to providing top-notch physiotherapy services to help you achieve optimal physical health and well-being. At Body Wellness Center, we understand the importance of a holistic approach to health. Our team of experienced and compassionate physiotherapists is committed to delivering personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, we offer a range of services designed to enhance your quality of life.

Welcome to Alan Levinson, PT – Your Premier Physiotherapy Destination in Newark, NJ Located at 554 Bloomfield Avenue, Newark, New Jersey, Alan Levinson, PT is dedicated to providing top-quality physiotherapy services to help you achieve optimal health and wellness. Our team of skilled and compassionate professionals is committed to delivering personalized care tailored to meet your unique needs.

Welcome to Salerno Medical Associates Located at 613 Park Avenue, East Orange, New Jersey, Salerno Medical Associates is a trusted name in primary healthcare, dedicated to serving families and individuals with comprehensive, affordable services. As a proud division of Nirvana Healthcare, our mission is to provide personalized medical care that emphasizes preventative health and patient education.

Welcome to Diana R. Larrea, DO, a trusted healthcare provider located at 346 Roseville Avenue in Newark, New Jersey. As a dedicated doctor specializing in comprehensive health services, Dr. Larrea is committed to delivering personalized and affordable primary care to individuals and families in the community. At Diana R. Larrea, DO, we focus on preventative care and patient education, ensuring that every patient receives the attention and expertise they deserve. Our approach is patient-centered, emphasizing tailored healthcare solutions to meet each individual's unique needs. Whether you require routine check-ups, chronic disease management, or specialized care, Dr. Larrea and her team are here to support your health journey with compassion and professionalism.

Welcome to the Podiatry Center, your trusted destination for comprehensive foot and ankle care in Kearny, New Jersey. Conveniently located at 301 Kearny Avenue, our center is dedicated to providing exceptional medical services tailored to meet your individual needs. At the Podiatry Center, we understand the importance of maintaining healthy feet for overall well-being. Our experienced and compassionate team of healthcare professionals specializes in diagnosing and treating a wide range of podiatric conditions, from common foot ailments to complex orthopedic issues. Whether you're dealing with persistent foot pain, sports injuries, diabetic foot care, or require custom orthotics, we are here to help you every step of the way.

Welcome to Exchange Physical Therapy Group Uptown Hoboken, your premier destination for comprehensive health and physiotherapy services. Conveniently located at the corner of 14th Street and Hudson Street, our state-of-the-art facility is just two blocks from the Hoboken 14th Street Ferry Terminal and a block from the bus stop on 14th and Washington Street. We offer free validated parking, making it easy for patients from Hudson County, Weehawken, Jersey City, and New York City to access our services. At EPTG Uptown Hoboken, we are dedicated to treating the individual with a personalized approach. Our skilled practitioners conduct thorough evaluations to address the root causes of pain and dysfunction, creating individualized treatment plans that help you return to your favorite activities pain-free. We stay current with the latest treatment protocols and specialize in a wide range of services, from pediatric to geriatric care, including a dedicated pelvic floor program, post-partum care, and treatment for pediatric developmental motor and neurological delays.

Welcome to Exchange Physical Therapy Group Downtown Hoboken, your premier destination for comprehensive physical therapy services in the heart of Hoboken. Located conveniently at 133 Monroe Street, on the corner of 2nd Street and Monroe Street, our state-of-the-art clinic is easily accessible, just a short walk from the 2nd Street Light Rail Station and near the stairs from Jersey City Heights. We proudly serve patients from across Hudson County, making it easy for you to reach us whether you live or work in the area. Our bright, open-concept clinic is designed to provide an abundance of space and modern equipment, ensuring that each therapy session is effective and tailored to your needs. Our team of experienced therapists is committed to delivering personalized care, addressing functional deficits, and enabling full participation in your desired life and recreational activities. From the moment of your initial evaluation, we collaborate with you to create a custom treatment plan that meets your specific needs and goals.

Welcome to Jac Health and Wellness, a sanctuary of healing and personal growth located at 228 South Orange Avenue, South Orange, New Jersey. At Jac Health and Wellness, we believe in integrating science and spirituality to transform lives, offering a unique approach that combines Conventional and Alternative Medicine for holistic well-being. Our philosophy is rooted in the understanding that the body functions as an interconnected system. While conventional medicine often focuses on treating symptoms, we aim to identify and address the root causes of health issues. This approach is crucial, as it acknowledges the limitations of medications, which may lack long-term research and can be costly if not covered by insurance.

Welcome to Advanced Medical Group, your trusted healthcare partner located at 550 Newark Avenue, Jersey City, New Jersey 07306. We are a premier health facility dedicated to providing comprehensive medical services aimed at diagnosing, treating, and curing a wide range of illnesses. Our team of passionate and experienced doctors is committed to delivering personalized care with an innovative approach across all medical specialties. Our clinic is renowned for its state-of-the-art cardiology department, equipped with advanced technology and staffed by expert cardiologists to address all heart-related concerns. Our specialists are adept at managing conditions like Peripheral Artery Disease (PAD) and varicose veins, ensuring you receive effective treatment to enhance your quality of life.

Welcome to Port Program, your premier health and wellness destination located in the heart of Newark, New Jersey. Situated at 103 Lincoln Park, our facility is dedicated to providing exceptional health services tailored to meet the unique needs of our community. At Port Program, we believe in a holistic approach to health, offering a wide range of services designed to promote physical, mental, and emotional well-being. Our team of experienced professionals is committed to delivering personalized care in a warm and welcoming environment. Whether you're looking to improve your fitness, manage stress, or seek guidance on nutrition, our comprehensive programs are designed to support you on your journey to optimal health.

Welcome to Innerlight, your sanctuary for holistic health and well-being located at 1767 Morris Avenue in Union, New Jersey. At Innerlight, we are dedicated to nurturing your mind, body, and spirit through a comprehensive range of health services tailored to your unique needs. Our expert team of practitioners is committed to guiding you on your journey to optimal health through personalized care and attention. Explore our diverse offerings, including therapeutic massage, acupuncture, yoga classes, and nutritional counseling, all designed to enhance your overall wellness. Whether you seek relief from stress, wish to improve your physical fitness, or aim to cultivate a balanced lifestyle, Innerlight is here to support you every step of the way.

Welcome to Dr. Magdy K. Eltouny, PhD, PT, your premier destination for expert physiotherapy services in Union, New Jersey. Conveniently located at 2143 Morris Avenue, our practice is dedicated to providing personalized and effective therapeutic solutions to help you achieve optimal health and wellness. Dr. Eltouny brings extensive experience and a compassionate approach to every session, ensuring that each patient receives the highest standard of care. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our tailored treatment plans are designed to meet your unique needs.

Welcome to Redefine Chiropractic & Physical Therapy, your premier destination for holistic health and wellness in Bayonne, New Jersey. Conveniently located at 11 West 25th Street, we are dedicated to helping our community achieve optimal health through personalized chiropractic care and innovative physical therapy solutions. At Redefine Chiropractic & Physical Therapy, we believe in a comprehensive approach to health, focusing on the root causes of pain and discomfort rather than just the symptoms. Our experienced team of chiropractors and physical therapists employ a variety of techniques and therapies tailored to meet your unique needs, ensuring you receive the highest quality care in a warm and welcoming environment.

Welcome to Noreen Cruz Physiotherapy, your trusted partner in health and wellness located in the heart of Linden, New Jersey. Nestled at 210 West Saint Georges Avenue, our clinic is dedicated to providing top-notch physiotherapy services tailored to meet your individual needs. At Noreen Cruz Physiotherapy, we understand that every journey to wellness is unique. Our experienced and compassionate team is committed to helping you achieve optimal health through personalized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of services designed to restore function, improve mobility, and alleviate pain.

Welcome to JAG Physical Therapy, located at 681 West Edgar Road, Linden, New Jersey. We are a dedicated health clinic committed to providing exceptional care to our community. Our team specializes in a wide range of services designed to treat various conditions, ensuring each patient receives personalized and effective treatment. At JAG Physical Therapy, we believe in tailoring our approach to fit the unique needs of each individual. Our experienced therapists evaluate every patient thoroughly to develop a personalized plan aimed at helping you regain your strength and return to the activities you love most.

Welcome to Club Pilates, your premier destination for health and wellness in West Caldwell, New Jersey. Conveniently located at 770 Bloomfield Avenue, we offer a unique fitness experience tailored to meet your individual needs. Our state-of-the-art gym specializes in Pilates, providing a variety of classes suitable for all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. At Club Pilates, we focus on building strength, flexibility, and balance through a series of low-impact exercises designed to improve your overall well-being. Join our community today and discover the transformative power of Pilates. Your journey to a healthier, stronger you starts here!

Welcome to Flex Pilates, your premier destination for health and wellness in Livingston, New Jersey. Conveniently located at 22 Old Short Hills Road, our state-of-the-art facility offers a holistic approach to fitness, focusing on strength, flexibility, and overall well-being. At Flex Pilates, we believe in empowering individuals through personalized workouts that cater to all fitness levels, from beginners to seasoned athletes. Our team of certified instructors is dedicated to providing expert guidance and support, ensuring that each session is safe, effective, and enjoyable. Whether you're looking to improve your posture, enhance your core strength, or simply enjoy a rejuvenating workout, our diverse range of classes and programs are designed to meet your unique needs and goals.

Welcome to Pure Barre Millburn, your premier destination for a transformative fitness experience in the heart of Millburn, New Jersey. Conveniently located at 351 Millburn Avenue, our studio offers a welcoming and supportive environment where you can embark on your journey to improved health and wellness. At Pure Barre, we specialize in providing a unique, low-impact, high-intensity workout that focuses on strengthening and toning your entire body. Our expertly trained instructors guide you through a series of small, controlled movements that are designed to lift, tone, and burn, ensuring you achieve optimal results.

Welcome to V Pilates and Yoga, your local sanctuary for holistic health and well-being, located conveniently at 1065A Raritan Road, Clark, New Jersey 07066. As a unique blend of gym, health, and school, we are dedicated to providing exercise classes in a positive, supportive, and friendly environment. Our studio offers a variety of group, semi-private, and private classes designed to cater to different skill levels and personal goals. At V Pilates and Yoga, we believe in the profound physical and emotional benefits of Pilates and yoga. Our yoga classes emphasize breathing, movement, and mindfulness, helping you enhance flexibility, strength, balance, and body alignment. Through mindful practice and body awareness, you will not only improve your experience but also prevent injuries. Our meditation, breathing, and relaxation techniques are crafted to leave you feeling refreshed, rejuvenated, and calm.

Welcome to Authentic Pilates Learning Center - Mahwah, your premier destination for holistic health and fitness in Mahwah, New Jersey. Conveniently located at 1 Lethbridge Plaza on the 2nd Floor, our center offers a serene and supportive environment where you can embark on a transformative journey towards improved well-being. At Authentic Pilates Learning Center, we specialize in the classical Pilates method, providing personalized instruction that caters to all fitness levels. Our experienced and certified instructors are dedicated to helping you achieve your health goals, whether you're looking to enhance your strength, flexibility, posture, or overall vitality.

Welcome to Living Breathing Pilates, your premier destination for holistic health and wellness in Mahwah, New Jersey. Conveniently located at 16 Davidson Court, our studio is dedicated to helping you achieve balance, strength, and flexibility through the transformative practice of Pilates. At Living Breathing Pilates, we believe in nurturing both the body and the mind. Our experienced instructors are passionate about guiding you on your fitness journey, whether you're a beginner or an advanced practitioner. We offer a variety of classes tailored to meet individual needs, ensuring personalized attention and a supportive environment.

Welcome to Aero Health and Fitness, your premier destination for personalized health and wellness journeys in Mahwah, New Jersey. Conveniently located at 31 Industrial Avenue, our gym is designed with you in mind, offering a welcoming and accessible environment for all fitness levels. At Aero Health and Fitness, we believe that every body is unique, and we are dedicated to helping you find a fitness routine that works for YOU. Our passionate and knowledgeable trainers are committed to guiding you every step of the way, ensuring that your fitness journey is as simple and enjoyable as possible. Whether you're a beginner or a seasoned athlete, our team is here to support you in becoming the best version of yourself.