TOP 30 Exercises for improving balance in Jersey City, New Jersey

Amy L. Flavin, MS is a health institution located in New Providence, New Jersey, United States. Specializing in various aspects of health and wellness, Amy L. Flavin, MS offers a range of services to help individuals achieve their health goals. With a focus on personalized care and evidence-based practices, the institution provides a supportive and nurturing environment for clients to improve their overall well-being. Whether seeking assistance with nutrition, exercise, or mental health, Amy L. Flavin, MS is dedicated to helping individuals lead healthier and happier lives.

Rebekah Thompson, Counselor is a trusted institution located at 95 State Route 17 in Paramus, New Jersey. As a dedicated counselor, Rebekah Thompson provides professional and compassionate mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Rebekah Thompson offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are facing challenges in your personal life, relationships, or career, Rebekah Thompson is here to help you navigate through difficult times and achieve a sense of balance and fulfillment.

SportsMed Physical Therapy in Montclair, NJ is dedicated to helping patients feel comfortable and reach their health goals. Our experienced physiotherapists work to restore functionality and movement, allowing individuals to complete daily tasks with ease. Through non-invasive treatments, we aim to reduce pain and disability, promoting overall wellness. Acupuncture, a common practice in Chinese medicine, is also offered as a versatile treatment option. With convenient hours Monday through Saturday, our team is committed to providing quality care to our community. Visit us at 325 Claremont Avenue in Montclair, New Jersey to start your journey towards improved health and well-being.

Lifetime Wellness is a premier health and wellness institution located at 187 Millburn Avenue in Millburn, New Jersey. Our dedicated team of doctors and health professionals are committed to helping you achieve your optimal health and well-being. From personalized treatment plans to relaxing spa services, we offer a comprehensive approach to holistic wellness. Visit us today and start your journey towards a healthier, happier life.

Energy Zone is a health institution located at 136 Hopper Avenue in Waldwick, New Jersey, United States. At Energy Zone, we focus on promoting overall well-being and vitality through a variety of health and wellness services. Our experienced staff is dedicated to helping individuals achieve their health goals and improve their quality of life. Whether you are looking to increase your energy levels, manage stress, or improve your physical fitness, Energy Zone is here to support you on your journey to optimal health.

The Yoga Way Therapy Center in Morristown, New Jersey is a unique institution that combines the benefits of yoga with therapeutic practices. As a gym and health center, they offer a variety of classes and services aimed at improving overall well-being. At The Yoga Way Therapy Center, visitors can learn about the benefits of Yoga Therapy and how it can be used as an intervention for a wide range of conditions, from anxiety and depression to hyperactivity and nervous system regulation. The center also specializes in myofascial release for children with special needs, providing a holistic approach to their care.

Body & Brain Yoga Tai Chi in Secaucus, New Jersey offers a unique blend of Eastern practices to enhance physical, mental, and energetic health. Our studio may be temporarily closed, but we are offering online classes to help you boost your energy, reduce stress, and improve your immunity. Our classes combine yoga, tai chi, breathwork, and meditation exercises to help you develop mindful breathing, relaxed concentration, and a deep mind-body connection. Our trained instructors will work with you to check your energy condition and provide personalized guidance on how best to utilize our exercises and programs. With a focus on promoting peace of mind, inspiration, and joy, Body & Brain practice can help you achieve your mind-body goals and feel healthier, happier, and more peaceful. Sign up for a 50-minute private introductory session for only $20 and start your journey towards a healthier mind-body connection today.

Dr. Michael Russo, DPT is a renowned physiotherapy institution located at 720 Monroe Street in Hoboken, New Jersey. Led by Dr. Michael Russo, a highly skilled and experienced physiotherapist, the institution offers a wide range of health services aimed at improving the physical well-being of its patients. With a focus on personalized care and innovative treatment methods, Dr. Michael Russo, DPT is dedicated to helping individuals recover from injuries, manage chronic conditions, and improve their overall quality of life. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Dr. Michael Russo, DPT is committed to providing exceptional care tailored to your specific needs.

SportsMed Physical Therapy in Linden, NJ is a leading health institution dedicated to providing top-notch physical therapy services to individuals of all ages and fitness levels. Conveniently located at 10 North Wood Avenue, Linden, New Jersey, our team of highly skilled therapists are committed to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you are an athlete looking to enhance performance or someone seeking relief from pain, our personalized treatment plans and state-of-the-art facilities ensure that you receive the care you need to reach your goals. Experience the difference at SportsMed Physical Therapy in Linden, NJ.

SportsMed Physical Therapy in Bayonne, NJ is a premier health institution specializing in physiotherapy services. Located conveniently at 267 Broadway in Bayonne, New Jersey, our experienced team of physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you're an athlete looking to enhance performance or an individual seeking relief from pain, SportsMed Physical Therapy is committed to helping you achieve your health goals. Contact us today to schedule an appointment and start your journey to better health.

Connect Health and Wellness is a health and wellness institution located at 2002 New York Avenue in Union City, New Jersey, United States. This institution offers a variety of services including readings, healing sessions, and access to vendors. There is no entrance fee to visit, and visitors can enjoy drinks and snacks while exploring the offerings available. Whether you are looking to improve your physical, mental, or emotional well-being, Connect Health and Wellness has something to offer for everyone.

SportsMed Physical Therapy in Fort Lee, NJ is a leading health institution specializing in physiotherapy services. Located at 1550 Lemoine Avenue, Fort Lee, New Jersey, United States, our team of skilled physiotherapists is dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and personalized treatment plans, we strive to provide the highest quality care to our patients. Whether you are an athlete looking to enhance your performance or someone seeking relief from pain, SportsMed Physical Therapy is here to help you achieve your health goals.

BalanceRehab and Physical Therapy LLC is a premier health institution located at 406A North Broad Street in Elizabeth, New Jersey, United States. Our dedicated team of physiotherapists is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical well-being. With a focus on balance rehabilitation and physical therapy, we offer a wide range of services to address a variety of musculoskeletal issues and injuries. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall mobility and strength, our experienced professionals are here to support you on your journey to better health. Visit us today and take the first step towards a healthier, more active lifestyle.

Ivy Rehab Physical Therapy, located at 434 Broadway in Bayonne, New Jersey, is a health institution specializing in physiotherapy services. Our convenient location near the corner of 20th and Broadway in Hudson County allows us to provide exceptional therapy services that are easily accessible to our patients within the community. Our dedicated team of therapists is committed to helping patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. We offer a variety of benefits such as avoiding surgery, preventing falls, and ensuring proper recovery after surgery. At Ivy Rehab Physical Therapy, we strive to make your rehabilitation experience a positive one. You can schedule an appointment with us easily by phone or online, and we offer complimentary injury screenings for your convenience. Our therapists work closely with each patient to create personalized recovery plans and provide professional care. We are dedicated to helping you achieve your health and recovery goals, and we educate our patients on how to safely return to their regular activities. In addition to in-clinic treatment, we provide home exercise programs to accelerate recovery and prevent future issues.

Health & Weight Loss is a premier health-focused business located at 1735 Hooper Ave Unit 1, Toms River, NJ 08753, United States. Specializing in personalized health and weight management solutions, our dedicated team is committed to helping you achieve your wellness goals through a holistic approach. We offer a range of services including nutritional counseling, fitness programs, and lifestyle coaching, all tailored to meet your unique needs. At Health & Weight Loss, we believe in empowering our clients with the knowledge and tools necessary for sustainable health and well-being. Whether you're looking to lose weight, improve your overall health, or simply maintain a balanced lifestyle, our expert staff is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you!

Act On Weight & Wellness Care is a premier health and wellness center located at 303 Central Ave STE 2, Egg Harbor Township, NJ 08234, United States. Our dedicated team of health professionals is committed to helping you achieve your weight loss and wellness goals through personalized care and evidence-based practices. We offer a comprehensive range of services designed to support your journey towards a healthier lifestyle, including nutritional counseling, fitness programs, and wellness coaching. At Act On Weight & Wellness Care, we believe in empowering our clients with the knowledge and tools they need to make lasting, positive changes to their health. Whether you're looking to shed a few pounds, manage a chronic condition, or simply improve your overall well-being, our compassionate and experienced staff are here to guide and support you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Welcome to Fit 2 Stretch, your premier destination for massage and stretch therapy located in the heart of Ramsey, New Jersey. Nestled at 145 North Franklin Turnpike, our spa is dedicated to enhancing your well-being through personalized and rejuvenating treatments. Whether you are looking to relieve stress, improve flexibility, or simply indulge in some much-needed relaxation, our team of skilled therapists is here to guide you on your wellness journey. At Fit 2 Stretch, we specialize in a unique blend of massage and stretch therapy designed to cater to your individual needs. Our serene environment and expert techniques provide the perfect setting for relaxation and recovery, helping you achieve a greater sense of balance and vitality. We pride ourselves on offering a holistic approach to health, ensuring that every session is tailored to support your specific goals and lifestyle.

Welcome to Thai Wellness Center, your premier destination for holistic health and fitness in Fair Lawn, New Jersey. Conveniently located at 14-12 River Road, our center is dedicated to promoting physical well-being and mental tranquility through a unique blend of traditional and modern practices. At Thai Wellness Center, we offer a comprehensive range of services designed to meet your individual health needs. Our state-of-the-art gym is equipped with the latest fitness technology, providing you with everything you need to achieve your fitness goals. Whether you are looking to build strength, improve flexibility, or enhance your overall health, our experienced trainers are here to guide and support you every step of the way.

Welcome to Absalom Wellness Studio, your premier destination for health and wellness located at 221 Degraw Avenue, Teaneck, New Jersey. At Absalom Wellness Studio, we are dedicated to helping you achieve a balanced lifestyle through a comprehensive range of services designed to nurture your body, mind, and spirit. Our state-of-the-art gym is equipped with the latest fitness technology, offering a variety of workout options to suit all levels, from beginners to seasoned athletes. Our experienced trainers are committed to guiding you through personalized fitness programs tailored to your individual goals, ensuring a safe and effective workout experience.

Welcome to "Sooth Away Your Aches," your sanctuary for relaxation and rejuvenation located at 198 Main Street, Little Ferry, New Jersey. Nestled in the heart of our charming community, we specialize in providing holistic therapies designed to soothe your body and mind. Our skilled practitioners offer a variety of services, including therapeutic massages, aromatherapy, and personalized wellness treatments, all tailored to relieve stress and alleviate pain. At "Sooth Away Your Aches," we believe in the power of healing touch and the importance of self-care. Our tranquil environment is designed to promote peace and well-being, allowing you to escape the hustle and bustle of everyday life. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking a moment of relaxation, our dedicated team is here to support you on your wellness journey.

Welcome to ChillRx Cryotherapy Montclair, your premier spa destination for rejuvenation and wellness located in the heart of Montclair, New Jersey. Nestled at 50 Upper Montclair Plaza, our state-of-the-art facility offers a serene escape where modern science meets holistic healing. Specializing in cutting-edge cryotherapy treatments, we provide a unique array of services designed to invigorate your body, enhance recovery, and promote overall well-being. At ChillRx Cryotherapy Montclair, our expert team is committed to delivering personalized experiences that cater to your specific needs. Whether you're an athlete seeking to enhance performance, someone looking to alleviate pain, or simply in need of a refreshing spa day, our range of cryotherapy sessions, including whole-body and localized treatments, will leave you feeling revitalized.

Welcome to Class Skin Wellness Center & Spa Skin Body Care, your premier destination for rejuvenation and relaxation in Union City, New Jersey. Nestled conveniently at 3133 Central Avenue, our wellness center offers a serene escape from the hustle and bustle of everyday life, providing a sanctuary where you can focus on enhancing your health and well-being. At Class Skin Wellness Center & Spa, we specialize in a wide array of health and spa services designed to cater to your unique needs. Our expert team of licensed professionals is dedicated to delivering personalized care, ensuring that each visit leaves you feeling refreshed, revitalized, and renewed.

Welcome to The Lymphatic Massage, your premier destination for rejuvenation and wellness in Rahway, New Jersey. Conveniently located at 1544 Irving Street, our health and spa center specializes in providing therapeutic lymphatic massage treatments designed to enhance your overall well-being. At The Lymphatic Massage, we believe in the transformative power of holistic health therapies. Our skilled and certified therapists are dedicated to offering personalized care tailored to meet your individual needs. Whether you are seeking relief from stress, detoxification, or improved circulation, our gentle and effective techniques aim to stimulate your lymphatic system, promoting natural healing and vitality.

Welcome to Natural Allergy & Health Solutions, your trusted partner in achieving optimal health and wellness. Located at 51 Hamburg Turnpike, Riverdale, New Jersey, we specialize in providing comprehensive and personalized healthcare services that focus on identifying and addressing the root causes of your health concerns. Our experienced team utilizes Bioenergetic techniques alongside a variety of natural health methods to restore balance and promote healing in a safe, non-invasive manner. At Natural Allergy & Health Solutions, we understand that allergies and health imbalances manifest in diverse ways, often extending beyond common symptoms like sneezing and itching. We emphasize the importance of optimizing your gut biome for improved digestion, immunity, and overall well-being. Our holistic approach also addresses weight management, considering factors such as hormonal and cellular health, rather than just diet and exercise.

Welcome to Jeremy Nardiello Physiotherapy, your trusted partner in health and wellness located in the heart of Pequannock Township, New Jersey. Conveniently situated at 574 Newark Pompton Turnpike, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve your optimal health goals. At Jeremy Nardiello Physiotherapy, we understand that every individual is unique, and so are their health needs. Our highly skilled and compassionate team of physiotherapists is committed to offering tailored treatment plans designed to alleviate pain, restore mobility, and enhance your overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your physical performance, we are here to support you every step of the way.

Welcome to Dr. Matthew Fellner Herbs, Supplements, & Health Coaching, your trusted partner in holistic health and wellness, conveniently located at 200 Wanaque Avenue, Pompton Lakes, New Jersey. Our mission is to empower you on your journey to optimal health through personalized health coaching and a diverse range of high-quality herbs and supplements. At Dr. Matthew Fellner's, we believe in a comprehensive approach to well-being, combining the wisdom of natural remedies with evidence-based practices. Our expert health coaching services are tailored to meet your unique needs and goals, ensuring a personalized path to better health. Whether you're looking to boost your energy, manage stress, or improve your overall wellness, we are here to guide and support you every step of the way.

Welcome to Absolute Health Chiropractic, your premier destination for holistic health and wellness in West Caldwell, New Jersey. Conveniently located at 1140 Bloomfield Avenue, we are dedicated to providing exceptional chiropractic care tailored to meet your individual needs. Our expert team focuses on improving your overall health and well-being through a personalized approach that addresses the root causes of discomfort and pain. At Absolute Health Chiropractic, we offer a wide range of services including spinal adjustments, therapeutic exercises, and lifestyle counseling to promote optimal health and prevent future issues. Our state-of-the-art facility and compassionate staff ensure a comfortable and welcoming environment for all our patients.

Welcome to Thrive Wellness & Mediation LLC, your premier destination for holistic health and well-being in Livingston, New Jersey. Conveniently located at 349 East Northfield Road, we are dedicated to helping you achieve a balanced and fulfilling life through our comprehensive range of wellness services. At Thrive Wellness & Mediation, we believe in nurturing the mind, body, and spirit to promote overall health and happiness. Our expert team of health professionals is committed to providing personalized care tailored to meet your unique needs. Whether you are seeking stress relief, improved physical health, or guidance through life's challenges, we are here to support you every step of the way.

Welcome to High Ground Physical Therapy, your premier destination for comprehensive health and rehabilitation services in Cranford, New Jersey. Conveniently located at 8 Eastman Street, our dedicated team of licensed professionals is committed to helping you achieve optimal physical well-being and recovery. At High Ground Physical Therapy, we offer a personalized approach to address a wide range of musculoskeletal conditions and injuries. Whether you're recovering from surgery, managing a chronic condition, or seeking to enhance your physical performance, our expert therapists will design a tailored treatment plan to meet your unique needs and goals.

Welcome to Johanna Adams, PT – your trusted partner in health and wellness located in Ramsey, New Jersey. Situated conveniently at 500 North Franklin Turnpike, our practice is dedicated to providing top-notch physiotherapy services tailored to meet your individual needs. At Johanna Adams, PT, we believe in a holistic approach to health, focusing on restoring movement and enhancing quality of life. Our team of experienced physiotherapists employs the latest techniques and personalized treatment plans to ensure optimal recovery and improvement for our clients.