TOP 30 Exercise programs for seniors in New Jersey

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Carteret Board of Health Welcome to the Carteret Board of Health, your trusted local government office dedicated to safeguarding the health and well-being of our community. Located at 61 Cooke Avenue, Carteret, New Jersey 07008, our mission is to address all health-related issues and implement vital health policies for the residents of Carteret.

Welcome to UTG Personal Training | Bergen County, NJ Located at 23 Bergenline Avenue, Westwood, New Jersey, UTG Personal Training is a premier, exclusive fitness facility dedicated to transforming lives through personalized training and nutrition programs. Serving Westwood and the wider Bergen County area, we pride ourselves on delivering unparalleled fitness experiences tailored to each client's unique goals and needs.

Welcome to GymExpress™, your premier mobile personal training solution located at 30 Corsa Terrace, Ridgewood, New Jersey. We specialize in helping individuals achieve their fitness goals with creative, customized, and convenient workouts delivered right to your doorstep or preferred location. Whether it's your living room, backyard, office, or even a local park, GymExpress brings fitness to you. Our services include individual, semi-private, and group personal training programs, available both indoors and outdoors. We cater to a wide range of locations, including private residences, apartments, hotels, senior centers, and more. Our unique traveling trainer service ensures you stay on track, no matter where life takes you, be it for business or leisure.

Welcome to Dynamic Personal Training, where your fitness journey begins! Located at 103 North Summit Street, Tenafly, New Jersey, we are dedicated to transforming lives through personalized fitness solutions. Our experienced trainers are committed to enhancing both physical and mental well-being for individuals, couples, and seniors across New Jersey, including Tenafly, Bergen County, Englewood, Teaneck, and Westwood. At Dynamic Personal Training, we believe that personal training can be a game-changer in your fitness journey. Our Tenafly personal trainers are skilled at designing customized programs tailored to your unique needs and goals, whether you're aiming for weight loss, muscle gain, or overall wellness. We offer FREE 30-minute personal training sessions, health assessments, and inBody Health/Body Composition Analysis so you can experience our services before committing to a plan.

Welcome to Whitman Gym at William Paterson University Located at 300 Pompton Road in Wayne, New Jersey, Whitman Gym is more than just a fitness center; it's a hub for health, wellness, and community engagement. As part of the esteemed William Paterson University, Whitman Gym provides a dynamic environment where students, faculty, and the local community can pursue their fitness and health goals.

Welcome to In Step Fitness, your premier women’s fitness studio located in the heart of Clifton, New Jersey, at 819 Van Houten Avenue. Proudly serving our community since 2007, we are a privately owned and operated gym dedicated to providing a welcoming and empowering environment for women of all ages and fitness levels. At In Step Fitness, we blend traditional gym equipment with invigorating cardio exercises to create a comfortable and effective circuit training experience. Our comprehensive program is designed to deliver a total body workout that is both challenging and enjoyable. Whether you're just starting your fitness journey or are a seasoned athlete, our diverse offerings ensure there’s something for everyone.

Welcome to the Princeton Baseball Field, located in the heart of Princeton, New Jersey, at 08540, United States. Nestled within a vibrant community renowned for its academic excellence and innovative spirit, our baseball field offers a perfect setting for sports enthusiasts and families alike to enjoy America's favorite pastime. Whether you're a seasoned player, a passionate fan, or just looking for a fun day out, our well-maintained facility provides a welcoming environment for all. The field is equipped with top-notch amenities to ensure a great experience for players and spectators. Throughout the year, we host a variety of events, from local league games to community gatherings, fostering a sense of camaraderie and sportsmanship.

Welcome to RWJ Rehabilitation - Hamilton, your trusted partner in health and wellness located at 3100 Quakerbridge Road, Trenton, New Jersey. At RWJ Rehabilitation, we are committed to providing comprehensive physiotherapy and rehabilitation services tailored to meet the diverse needs of our community. Whether you’re an endurance athlete recovering from a sports injury or a senior seeking relief from pain or balance issues, our physical therapy programs are designed to help you regain strength and improve your quality of life. Our occupational therapy services empower individuals to perform daily tasks independently and productively, addressing challenges from developmental delays to difficulties in swallowing. Our team of experienced, licensed speech-language pathologists offers personalized therapy for all ages, ensuring effective communication and interaction with the world.

Welcome to 360 Spine & Sport, your premier destination for comprehensive chiropractic care in Hamilton Township, New Jersey. Located at 1235 Whitehorse Mercerville Road, our health-focused practice is dedicated to restoring your well-being, not just alleviating pain. At 360 Spine & Sport, we understand that each patient is unique. During your initial evaluation, our experienced chiropractors, Dr. Bencivengo and Dr. Domanski, will diagnose your condition and develop a personalized treatment plan tailored to your needs. We believe that true healing begins when the doctor fully understands the patient and their condition.

Welcome to RWJ Rehabilitation - Lawrenceville, your trusted partner in health and wellness, located at 4152 Quakerbridge Road 4703, Lawrence Township, New Jersey. Our comprehensive range of services is designed to cater to individuals of all ages and lifestyles, from endurance athletes recovering from sports injuries to seniors seeking relief from pain or balance issues. Our expert team of licensed physiotherapists is dedicated to helping you regain strength and mobility through personalized physical therapy programs. For those aiming to enhance their independence and daily living skills, our occupational therapy services provide targeted support to lead a productive life.

Welcome to Paul G. Vidal, DPT, your trusted partner in physical therapy and rehabilitation located at 1919 Greentree Road, Suite B, Cherry Hill, New Jersey. At our clinic, we are dedicated to providing personalized and effective physical therapy solutions to help you achieve optimal health and wellness. Our team of professionally trained and licensed physical therapists is committed to creating individualized treatment plans tailored to meet your unique needs. Whether you're recovering from an injury, dealing with chronic pain, or seeking preventative care, we offer a comprehensive range of therapy services designed to get you back to your best self. Our approach includes detailed assessments, manual techniques, and customized exercises to improve mobility, flexibility, and strength. We also emphasize patient education, equipping you with the knowledge and tools necessary to prevent future injuries and maintain your progress.

Welcome to Peter J. Caldiero, DPT, your premier destination for physical therapy in Cherry Hill and Burlington, New Jersey. At our state-of-the-art facilities, located at 1919 Greentree Road, Suite B, Cherry Hill, NJ, and 11 Cadillac Road, Burlington, NJ, we are dedicated to helping you achieve optimal health and well-being through personalized physical therapy services. Our team of highly trained and licensed physical therapists is committed to providing exceptional care tailored to your unique needs. We understand that no two injuries are the same, which is why we create individualized treatment plans that focus on relieving your pain and restoring your mobility, flexibility, and strength. Most of our patients experience significant pain relief after just their first session, with continued improvement typically seen in six visits or less.

Welcome to Sarah E. Vidal, PT, your trusted partner in physical therapy and rehabilitation located in Cherry Hill, New Jersey. At our clinic, we understand that each individual's journey to recovery is unique, which is why we pride ourselves on providing personalized care and tailored treatment plans for every patient. Conveniently situated at 1930 Marlton Pike East and with an additional location at 1919 Greentree Rd Suite B, we are dedicated to serving the Cherry Hill community with top-notch physiotherapy services. Our Burlington location at 11 Cadillac Road also ensures that we are accessible to a wider range of patients seeking relief and recovery.

Welcome to Jacquelyn A. Hajinian, MPT, your trusted partner in health and rehabilitation located in Cherry Hill, New Jersey. We are dedicated to helping you achieve optimal physical health and well-being through personalized and professional physical therapy services. Our main location is at 1930 Marlton Pike East, Cherry Hill, NJ 08003, with additional offices at 1919 Greentree Rd Suite B, Cherry Hill, NJ 08003, and 11 Cadillac Road, Burlington, NJ 08016. At Jacquelyn A. Hajinian, MPT, we understand that every individual is unique, and so are their injuries and health needs. Our experienced and licensed team is committed to developing customized treatment plans tailored to each patient's specific condition. We specialize in a wide range of therapy services aimed at alleviating pain, enhancing mobility, and promoting overall health.

Welcome to RWJ Rehabilitation - Columbus, your trusted partner in health and wellness, located at 1 Sheffield Drive, Mansfield, New Jersey. Our expert team of physiotherapists, occupational therapists, speech-language pathologists, and audiologists are committed to helping you achieve your personal health goals through a comprehensive range of services tailored to meet your unique needs. Whether you're an endurance athlete recovering from a sports injury or a senior dealing with pain or impaired balance, our physical therapy programs are designed to support your journey to recovery. Our occupational therapy services aim to enhance your ability to perform everyday tasks, empowering you to lead an independent and fulfilling life.

Welcome to PowerFIT WC, your premier destination for fitness and athletic excellence located at 94 Championship Place, Frankford, New Jersey. Nestled within the vibrant Skylands Stadium in Augusta, NJ, PowerFIT WC is dedicated to empowering individuals of all ages and fitness levels through personalized coaching and innovative training programs. At PowerFIT WC, we pride ourselves on providing top-notch coaching for both high-performing athletes and the general population. With over 20 years of experience in athletic training and strength and conditioning, our expert team is equipped to tailor programs that align with your unique fitness goals. Whether you're looking to enhance your Olympic weightlifting skills or boost your overall fitness, we have the expertise to guide you on your journey.

Welcome to Demetri Fitness, your premier destination for personalized health and fitness training in Hamilton Township, New Jersey. Located at 1161 Hughes Drive, our mission is to guide you towards a healthier lifestyle through tailored fitness solutions that fit your unique needs and goals. At Demetri Fitness, we specialize in in-home personal training, offering the convenience of having a certified expert come to you. With Demetri Vrahnos, a highly qualified personal trainer boasting a BS, MS, CSCS, and CPR/AED certification, you're in expert hands. Demetri’s passion for health and fitness, which began at a young age, has evolved into a successful career since 2016. He has earned a stellar reputation in the Princeton and Hamilton NJ area, with 64 out of 64 five-star Google reviews attesting to his expertise and dedication.

Welcome to Fitness at the J, your ultimate destination for health and wellness located at 1301 Springdale Road, Cherry Hill, New Jersey. At the J, we believe in offering something for everyone, making us more than just a gym. Join our vibrant and connected community where you can enjoy an array of fitness and wellness activities tailored to your lifestyle. Whether you're looking to work out with friends, learn a new skill, or simply get out of the house, we offer endless opportunities to stay active. Our free health, wellness, and fitness classes are open to all members, providing a welcoming environment for people of all ages and abilities.