TOP 30 Stress relief exercises in Michigan

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Pilates Big Rapids, located at 205 Maple Street in Big Rapids, Michigan, is a gym and health institution that offers a comprehensive approach to physical and mental wellness through Pilates. Whether you are an experienced athlete or just starting a fitness routine, Pilates Big Rapids can cater to your individual goals. With a certified Pilates Instructor, you can enjoy personalized training, small group classes, athletic conditioning, pre/postnatal sessions, and classes suitable for all ages and fitness levels. Special group pricing is available, and the studio also offers the option to bring classes to your location. Embrace the benefits of Pilates at Pilates Big Rapids and start your journey to a healthier lifestyle.

Better World BJJ is a health institution located at 5258 Plainfield Avenue Northeast in Grand Rapids, Michigan. Our institution offers Brazilian Jiu-Jitsu classes for individuals of all ages and skill levels. Our mission is to promote physical fitness, mental wellness, and personal growth through the practice of Jiu-Jitsu. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve their physical fitness, and build confidence. Join us at Better World BJJ and start your journey towards a healthier and happier life today.

Pilates in Holland is a premier fitness institution located at 11595 East Lakewood Boulevard in Holland, Michigan. As a top-rated gym specializing in Pilates, we offer a wide range of classes and programs designed to improve your overall health and well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized workouts and expert guidance. Whether you're a beginner or an experienced Pilates enthusiast, Pilates in Holland has something for everyone. Join us today and experience the benefits of this popular exercise method in a welcoming and supportive environment.

Located at 2250 East Beltline Avenue Northeast in Grand Rapids, Michigan, YogaSix Knapps Crossing is a gym and health institution dedicated to providing energizing, empowering, and fun yoga classes for students of all levels. Our experienced instructors are committed to supporting you in your yoga practice and helping you reach your goals. As a Y6 Founding Member, you will receive FREE access to our Xponential On-Demand platform, along with other exclusive perks, while we prepare our studio for your ultimate yoga experience. You can also share the benefits of yoga with others by referring them to our studio and receiving special incentives.

Tai Chi Gung Grand Rapids, located at 959 Lake Drive Southeast in Grand Rapids, Michigan, offers a unique opportunity for individuals to deepen their practice and connect with the ancient wisdom of Tai Chi Gung and meditation. Through exploring the 8 pathways of energy that support a regenerative life, including mind, breath, movement, nutrition, work, money, relationships, and nature, participants can find greater inner peace and develop tools for a more mindful and connected life. With a lineage of over 3,000 years, Tai Chi Gung has been proven effective for thousands of people worldwide. Master Lama Rasaji, the first person granted permission to write a book about Tai Chi Gung, has authored "Circle of Chi," the only book sanctioned by the Lamasery in its entire history. This book provides guidance on strengthening the connection to the life force and developing the pathways of energy for a regenerative life.

Aptitude Fitness Yoga is a premier gym and health institution located at 251 Northland Drive Northeast in Rockford, Michigan. We offer a wide range of fitness classes and yoga sessions to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, Aptitude Fitness Yoga has something for everyone. Join us today and take the first step towards a healthier, happier you.

Original Okinawan Karate is a renowned institution located at 5260 Division Avenue South in Kentwood, Michigan, United States. Specializing in traditional Okinawan karate, this health-focused institution offers a range of classes for all ages and skill levels. With a dedicated team of experienced instructors, students can expect top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are looking to improve your physical health, boost your confidence, or simply learn a new skill, Original Okinawan Karate is the perfect place to achieve your goals. Join us today and discover the benefits of this ancient martial art form.

Unity Jiu Jitsu Grand Rapids is a thriving martial arts academy located at 6504 28th Street Southeast in Grand Rapids, Michigan. As a health-focused institution, we prioritize the physical and mental well-being of our members. More than just a place to train, we are a close-knit community of Jiu Jitsu enthusiasts who come together to learn and grow in a positive and inclusive environment. At Unity Jiu Jitsu Grand Rapids, we believe in the power of unity and teamwork. Our academy is built on the foundation of collaboration, with beginners and advanced students training side by side to support each other's growth and development. Together, we strive to become stronger and more skilled martial artists.

Healthy Balance Bodyworks is a premier gym and health institution located at 108 North Lafayette Street in Greenville, Michigan. We offer a wide range of services and amenities to help you achieve your fitness and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you maintain a healthy balance in your body and mind. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Healthy Balance Bodyworks is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Skybird Yoga is a serene and welcoming yoga institution situated on Sawyer Road in Sawyer, Michigan. As a gym and health facility, we offer a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through poses and breathing exercises that promote physical strength, flexibility, and mental well-being. Join us at Skybird Yoga to rejuvenate your body, mind, and spirit in a peaceful and supportive environment.

Born Champions Boxing Center is a premier gym located at 1800 Pipestone Road in Benton Harbor, Michigan. Our center is dedicated to promoting health and fitness through the sport of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer looking to improve your skills, our expert trainers are here to help you reach your full potential. With state-of-the-art equipment and a supportive community atmosphere, Born Champions Boxing Center is the perfect place to achieve your fitness goals and unleash your inner champion. Join us today and start your journey to a healthier, stronger you.

Saint Joseph Pilates is a premier gym and health institution located at 1051 Main Street in St. Joseph, Michigan, United States. Our facility offers a wide range of Pilates classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing personalized guidance and support to help clients achieve their fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Saint Joseph Pilates is the perfect place to enhance your physical well-being and achieve a balanced mind-body connection. Join us today and experience the transformative power of Pilates!

Legion Martial Arts is a premier health institution located at 211 East Main Street in Niles, Michigan, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve self-discipline, and learn valuable self-defense techniques. Whether you are a beginner looking to get in shape or an experienced martial artist wanting to take your skills to the next level, Legion Martial Arts has something for everyone. Come visit us and start your journey to a healthier, more confident you today!

River of Life Yoga LLC is a serene and welcoming yoga studio located at 113 Main Street in Buchanan, Michigan. We offer a variety of classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase your flexibility, reduce stress, or improve your overall fitness level, River of Life Yoga LLC is the perfect place for you. Come join us and experience the transformative power of yoga in a supportive and encouraging environment.

11:11 Eleven Eleven Yoga is a premier yoga studio located in the heart of Paw Paw, Michigan. Our studio offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, our studio provides a welcoming and supportive environment for you to achieve your fitness goals. Come join us at 105 North Kalamazoo Street and experience the transformative power of yoga at 11:11 Eleven Eleven Yoga.

Discovering Balance By Nature is a serene and welcoming gym and health center located in Union, Michigan. Our mission is to help individuals achieve physical and mental balance through the healing power of nature. Our facility offers a variety of fitness classes, wellness programs, and holistic therapies to support overall well-being. Whether you are looking to improve your physical fitness, reduce stress, or simply reconnect with nature, Discovering Balance By Nature is the perfect place to find harmony and rejuvenation. Visit us at 14640 U.S. 12 to start your journey towards a healthier and more balanced life today.

The Dojo of the Risen Son is a health institution located at 6245 Atlantic Avenue in Kalamazoo, Michigan. Our facility offers a variety of classes and programs focused on promoting physical, mental, and spiritual well-being. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, our experienced instructors are here to support and guide you on your journey. Join us at the Dojo of the Risen Son and discover a holistic approach to wellness that will leave you feeling rejuvenated and empowered.

Kalamazoo Aikikai–Mitsubachi Dojo is a health-focused institution located at 509 Mills Street in Kalamazoo, Michigan, United States. This dojo offers classes in the Japanese martial art of Aikido, promoting physical fitness, mental discipline, and self-defense skills. The instructors at Kalamazoo Aikikai–Mitsubachi Dojo are experienced and dedicated to helping students of all levels improve their physical and mental well-being through the practice of Aikido. Whether you are a beginner looking to learn a new skill or an experienced practitioner seeking to deepen your practice, this institution provides a welcoming and supportive environment for all.

Brick House Yoga is a premier yoga studio and gym located at 57498 Bucknell Road in Mendon, Michigan. Our facility offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. In addition to yoga classes, we also provide fitness classes and wellness workshops to help our members achieve their health and wellness goals. Our experienced instructors are dedicated to creating a welcoming and supportive environment for all students. Come visit Brick House Yoga and experience the transformative power of yoga and fitness in a beautiful and peaceful setting.

Guess Who's Dancing, LLC is a vibrant and energetic gym located in the heart of Kalamazoo, Michigan. Our dance-focused fitness classes are designed to help you achieve your health and wellness goals while having fun and getting your groove on. From Zumba to hip-hop to ballroom, our experienced instructors will guide you through dynamic and engaging workouts that will leave you feeling energized and empowered. Come join us at 25 South Kalamazoo Mall and let's dance our way to a healthier, happier you!

Move With Joy is a unique institution located at 1103 Portage Street in Kalamazoo, Michigan. As a family-owned movement studio, we offer training in Dance, Yoga, and Pilates for individuals of all ages and levels. Our goal is to promote health and wellness through joyful movement, helping our clients to improve their physical fitness and overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors are here to guide you on your journey to a healthier, happier you. Come visit us at Move With Joy and experience the transformative power of movement.

Ignite Your Soul Yoga-Wellness is a vibrant and welcoming institution located at 1503 East Centre Avenue in Portage, Michigan, United States. As a gym and health center, we offer a variety of yoga and wellness classes designed to nourish both the body and the soul. Our experienced instructors provide guidance and support to help individuals of all levels achieve their fitness and wellness goals. Whether you are looking to improve your physical strength, flexibility, or mental well-being, Ignite Your Soul Yoga-Wellness is the perfect place to ignite your inner spark and transform your life. Join us today and embark on a journey towards a healthier, happier you.

A2 Martial Arts is a premier health institution located in Ann Arbor, Michigan. Our facility at 1952 South Industrial Highway offers top-notch martial arts training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Whether you are a beginner or an advanced practitioner, A2 Martial Arts welcomes you to join our community and embark on a journey towards personal growth and empowerment. Come visit us and discover the benefits of martial arts training for your overall health and well-being.

The Aikido Center Yushinkan Dojo is a traditional Japanese martial arts school located in Wyoming, Michigan. Our dojo offers classes in Aikido, a non-aggressive martial art that focuses on blending with an opponent's energy rather than meeting force with force. Our experienced instructors provide a safe and welcoming environment for students of all ages and skill levels to learn and practice Aikido techniques. Join us at 652 28th Street Southwest and experience the physical and mental benefits of training in this dynamic martial art.

The Michigan Tae Kwon Do Association is a premier health institution located at 6936 Grand River Avenue in Brighton, Michigan, United States. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and martial arts goals through the practice of Tae Kwon Do. With a focus on discipline, respect, and physical fitness, our programs offer a unique blend of traditional martial arts training and modern fitness techniques. Join us today and experience the many benefits of Tae Kwon Do training at the Michigan Tae Kwon Do Association.

Luminary Fitness is a premier gym and health institution located at 610 Maryland Avenue Northeast in Grand Rapids, Michigan. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to helping you reach your full potential and live a healthier lifestyle. Join us at Luminary Fitness and start your journey to a stronger, fitter you today.

Olympia Taekwondo is a premier health institution located at 6487 North Canton Center Road in Canton, Michigan, United States. We offer top-notch taekwondo training for individuals of all ages and skill levels. Our expert instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Join us at Olympia Taekwondo and experience the benefits of physical fitness, mental discipline, and self-defense techniques.

Core Sport Pilates Fitness Studio is a premier gym and health institution located at 346 South Main Street in Plymouth, Michigan, United States. Our studio offers a variety of Pilates classes and fitness programs designed to help you reach your health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall fitness level. Whether you are a beginner or a seasoned athlete, Core Sport Pilates Fitness Studio has something for everyone. Come visit us and start your journey to a healthier, happier you today!

Metro United Karate is a premier martial arts institution located in the Park Mall of Livonia, Michigan. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Metro United Karate is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art gym for your overall health and well-being.

The Spiral Chi Center is a health institution located at 1980 East Michigan Avenue in Ypsilanti, Michigan, United States. At Spiral Chi Center, we offer a unique approach to health and wellness through the practice of Chi Gong, Tai Chi, and other healing modalities. Our experienced instructors provide personalized guidance to help individuals achieve physical, mental, and emotional balance. Whether you are looking to reduce stress, improve flexibility, or enhance your overall well-being, the Spiral Chi Center is dedicated to helping you on your journey to optimal health.