TOP 30 Stress relief exercises in Rochester, Michigan

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The Rochester School of Martial Arts is a premier institution located at 112 East 2nd Street in Rochester, Michigan, United States. As a health-focused school, we offer a variety of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, our school provides a supportive and encouraging environment for growth and development. Join us at the Rochester School of Martial Arts and unlock your full potential today!

Mental Balance & Wellness Practice is a holistic health institution located at 1130 Tienken Court in Rochester Hills, Michigan. Run by licensed clinical social worker Carmelita R Samuel, the practice offers a range of services to help individuals achieve mental balance and overall wellness. With a background in social work and psychology, Carmelita is dedicated to helping clients reach their fullest potential by setting goals, creating healthy boundaries, and empowering them for change. Using evidence-based methods, Carmelita works closely with clients to challenge self-destructive or unhealthy patterns and improve their quality of life and relationships. She believes in meeting clients where they are in life and incorporating their unique cultural, personal, and religious backgrounds into the counseling process for an authentic exchange.