TOP 30 Best Stress relief exercises in Grand Rapids, Michigan

Grand Wellness is a premier health institution located in Grand Rapids, Michigan. Situated at 751 Kenmoor Avenue Southeast, our facility is dedicated to providing top-notch wellness services to our clients. With a team of experienced professionals, we offer a wide range of health services including fitness classes, nutritional counseling, massage therapy, and more. At Grand Wellness, we are committed to helping our clients achieve their health and wellness goals in a welcoming and supportive environment. Visit us today to start your journey to a healthier you.

Grand Rapids Integrative Therapy is a counseling office located in Grandville, Michigan, offering a variety of psychotherapy services to residents in the surrounding areas. Our integrative approach combines traditional therapeutic modalities with mindfulness-based practices, providing personalized and empowering care to our clients. Whether you choose telehealth, in-person sessions (limited availability), or telephone calls, our goal is to create a safe and welcoming environment where you can explore and address your life experiences. In group therapy, you can gain valuable skills, peer feedback, and self-awareness to help you navigate challenges and achieve your goals. Individual therapy offers a space to process issues such as anxiety, depression, stress management, and substance use, while substance use therapy provides personalized treatment and strategies for relapse prevention.

Tai Chi Gung Grand Rapids, located at 959 Lake Drive Southeast in Grand Rapids, Michigan, offers a unique opportunity for individuals to deepen their practice and connect with the ancient wisdom of Tai Chi Gung and meditation. Through exploring the 8 pathways of energy that support a regenerative life, including mind, breath, movement, nutrition, work, money, relationships, and nature, participants can find greater inner peace and develop tools for a more mindful and connected life. With a lineage of over 3,000 years, Tai Chi Gung has been proven effective for thousands of people worldwide. Master Lama Rasaji, the first person granted permission to write a book about Tai Chi Gung, has authored "Circle of Chi," the only book sanctioned by the Lamasery in its entire history. This book provides guidance on strengthening the connection to the life force and developing the pathways of energy for a regenerative life.

TITLE Boxing Club Grand Rapids is a gym and health institution located at 5150 Northland Drive Northeast in Grand Rapids, Michigan. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and fun. Our classes are fast-paced, set to great music, and designed to help you build confidence and power. From cardio to muscle building to weight loss, our workouts provide a full-body workout while also offering stress relief through hitting the heavy bag. Join our community today and experience the camaraderie and support of our members. Whether you are new to boxing or a seasoned pro, our instructors are here to help you reach your fitness goals. Visit our website to view our current class schedule and book a class today. Let's make it happen together at TITLE Boxing Club Grand Rapids.

Unity Jiu Jitsu Grand Rapids is a thriving martial arts academy located at 6504 28th Street Southeast in Grand Rapids, Michigan. As a health-focused institution, we prioritize the physical and mental well-being of our members. More than just a place to train, we are a close-knit community of Jiu Jitsu enthusiasts who come together to learn and grow in a positive and inclusive environment. At Unity Jiu Jitsu Grand Rapids, we believe in the power of unity and teamwork. Our academy is built on the foundation of collaboration, with beginners and advanced students training side by side to support each other's growth and development. Together, we strive to become stronger and more skilled martial artists.

Systema Grand Rapids is a renowned institution offering Russian Martial Arts training in the heart of Grand Rapids, Michigan. Located at 6747 Old 28th Street Southeast, our institution focuses on promoting physical and mental well-being through the practice of Systema, a traditional Russian martial art known for its emphasis on self-defense, flexibility, and breath control. Our skilled instructors provide personalized training programs for individuals of all skill levels, ensuring a safe and supportive environment for students to learn and grow. Whether you are looking to improve your fitness, self-defense skills, or overall health, Systema Grand Rapids is the perfect place to achieve your goals. Join us today and experience the transformative power of Russian Martial Arts.

Grand Rapids Psychology is a leading mental health institution located at 4403 Cascade Road Southeast in Grand Rapids, Michigan. Our team of experienced psychologists and therapists provide a range of services to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey to mental wellness. Contact Grand Rapids Psychology today to schedule a consultation and take the first step towards a healthier mind and happier life.

Sanative Tranquility is a serene wellness center located at 11279 Tallmadge Woods Drive in Grand Rapids, Michigan. Our institution offers a range of holistic healing services designed to promote relaxation, rejuvenation, and overall well-being. From soothing massages to energizing yoga classes, our experienced practitioners are dedicated to helping you achieve a sense of inner peace and balance. Step into our tranquil oasis and let go of the stresses of daily life as you embark on a journey towards optimal health and wellness.

Arthur Murray Dance Studio of Plainfield is a premier dance institution located in Grand Rapids, Michigan. Our studio offers a wide range of dance classes for individuals of all ages and skill levels, including ballroom, Latin, swing, and more. Whether you are looking to improve your health, learn a new skill, or simply have fun, our experienced instructors are here to help you reach your dance goals. Join us at 4485 Plainfield Avenue Northeast and discover the joy of dancing at Arthur Murray Dance Studio of Plainfield.

The Men's Healing Clinic in Grand Rapids, Michigan is a dedicated health institution focused on providing comprehensive care and support for men's physical and mental well-being. Located at 16 Williams Street Southwest, our clinic offers a range of services including medical consultations, therapy sessions, and wellness programs tailored specifically for men. Our experienced team of healthcare professionals is committed to helping men achieve optimal health and healing in a safe and welcoming environment. Visit us today to start your journey towards a healthier and happier life.

Inspiring Body and Health was a prominent health institution located at 6740 Cascade Road Southeast in Grand Rapids, Michigan. Specializing in providing top-notch healthcare services, this facility offered a wide range of medical treatments and wellness programs aimed at improving the overall well-being of their patients. Unfortunately, this institution is now closed.

Sacred Space GR is a holistic health institution located in Grand Rapids, Michigan. We offer a variety of services and treatments to promote physical, mental, and spiritual well-being. Our experienced practitioners provide personalized care to help individuals achieve balance and harmony in their lives. Whether you are looking for massage therapy, acupuncture, energy healing, or nutritional counseling, we are here to support you on your journey to optimal health. Visit us at 1212 Edith Northeast to experience the healing power of Sacred Space GR.

Northside Chiropractic is a premier healthcare facility located at 2221 Plainfield Avenue Northeast in Grand Rapids, Michigan. As a leading chiropractic clinic in the area, we specialize in providing high-quality care for patients seeking relief from pain and discomfort. Our team of experienced doctors and healthcare professionals are dedicated to helping patients achieve optimal health and wellness through personalized treatment plans and holistic approaches. Whether you are suffering from back pain, neck pain, headaches, or other musculoskeletal issues, Northside Chiropractic is here to help you feel your best. Visit us today and experience the difference that quality chiropractic care can make in your life.

Natural Choice Chiropractic is a leading health institution located in Grand Rapids, Michigan. Our dedicated team of chiropractors is committed to providing natural and holistic healing solutions to help our patients achieve optimal health and wellness. At our state-of-the-art facility on Kalamazoo Avenue Southeast, we offer personalized chiropractic care tailored to each individual's needs. Whether you are seeking relief from pain, looking to improve your overall health, or simply want to maintain a healthy lifestyle, Natural Choice Chiropractic is the perfect choice for you. Visit us today and experience the benefits of natural healing.

Cascade Chiropractic Clinic is a leading health institution located at 6151 28th Street Southeast in Grand Rapids, Michigan, United States. Our dedicated team of chiropractors specializes in spinal adjustments and other non-invasive treatments to help patients achieve optimal health and wellness. With a focus on holistic care and personalized treatment plans, we are committed to providing exceptional care to our patients. Visit us today to experience the benefits of chiropractic care at Cascade Chiropractic Clinic.

Luminosity Center For Healing is a holistic wellness institution located in Grand Rapids, Michigan. Our center offers a unique blend of services including beauty treatments, health services, educational programs, and spa therapies. At Luminosity, we believe in treating the mind, body, and spirit to promote overall well-being and healing. Our experienced staff is dedicated to providing personalized care and guidance to help our clients achieve optimal health and relaxation. Visit us at 4843 Cascade Road Southeast to experience the transformative power of Luminosity Center For Healing.

Fuel Health & Wellness is a premier gym and health center located in the heart of Grand Rapids, Michigan. Our state-of-the-art facilities offer a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our expert trainers and staff are here to support you every step of the way. Come visit us at 130 Market Avenue Southwest and start your journey to a healthier, happier you today!

Advent Physical Therapy is a leading health institution located at 4085 Burton Street Southeast in Grand Rapids, Michigan. Our dedicated team of physiotherapists provide personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized treatment plans and cutting-edge techniques, Advent Physical Therapy is committed to helping patients achieve their health goals and live their best lives.

Spark of Life Studio is a cutting-edge gym and health facility located in Grand Rapids, Michigan. Our team of experienced physiotherapists and trainers are dedicated to helping you achieve your fitness and wellness goals. Our state-of-the-art equipment and personalized training programs cater to individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, Spark of Life Studio is the perfect place for you. Visit us at 959 Lake Drive Southeast and let us ignite the spark of life within you.

Brent Ellens is a renowned health institution located at 2118 3 Mile Road Northwest in Grand Rapids, Michigan, United States. With a commitment to providing top-notch medical care and wellness services, Brent Ellens is a trusted name in the healthcare industry. Our team of experienced professionals is dedicated to ensuring the well-being of our patients and offering personalized treatment plans to meet their individual needs. Visit Brent Ellens for exceptional healthcare services in a welcoming and compassionate environment.

Resilience Therapy, LLC is a health institution located in Grand Rapids, Michigan, United States. Our dedicated team of therapists specializes in providing resilience-focused therapy services to help individuals overcome life's challenges and build mental strength. We offer a safe and supportive environment where clients can explore their emotions, develop coping skills, and cultivate a sense of empowerment. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Resilience Therapy, LLC is here to support you on your journey towards healing and resilience. Visit us at 2335 Burton Street Southeast to start your path to a healthier and happier life.

Yang Sheng An is a health institution located at 1939 Division Avenue South in Grand Rapids, Michigan. Specializing in traditional Chinese medicine and holistic health practices, Yang Sheng An offers a range of services to promote physical, mental, and emotional well-being. With a team of experienced practitioners and a tranquil atmosphere, clients can expect personalized care and support on their journey to optimal health. Whether seeking acupuncture, herbal remedies, or lifestyle counseling, Yang Sheng An is dedicated to helping individuals achieve balance and harmony in their lives.

Sturrus Sports and Fitness Center is a premier gym and health institution located at 1580 Fulton Street East in Grand Rapids, Michigan, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to increase focus, reduce stress, improve flexibility, or make new friendships, Sturrus Sports and Fitness Center is the place for you. Join us and experience memorable moments while working towards a healthier lifestyle.

Ata Martial Arts is a premier health institution located at 1621 Leonard Street Northeast in Grand Rapids, Michigan. Our institution offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through traditional martial arts techniques. Whether you are looking to learn self-discipline, boost your confidence, or simply get in shape, Ata Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!

Golden Tiger Kung Fu Academy, located at 4469 Breton Road Southeast in Grand Rapids, Michigan, is a renowned institution dedicated to promoting health and wellness through the ancient art of Kung Fu. Led by Shifu Mei, a seven-time National champion in China, the academy offers a unique opportunity to learn from a master with years of experience and knowledge. Whether you are a beginner or an experienced martial artist, Golden Tiger Kung Fu Academy welcomes students of all levels. Contact us at 616-287-2896 or email us at GoldenTigerKungFuAcademy@gmail.com to start your journey towards physical and mental well-being today.

Ronin Martial Arts Academy is a premier health institution located in Grand Rapids, Michigan. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping our students reach their full potential both physically and mentally. Whether you are looking to learn self-defense, improve your fitness, or simply boost your confidence, Ronin Martial Arts Academy is the perfect place for you. Join us at 1614 Leonard Street Northwest and start your martial arts journey today!

Better World BJJ is a health institution located at 5258 Plainfield Avenue Northeast in Grand Rapids, Michigan. Our institution offers Brazilian Jiu-Jitsu classes for individuals of all ages and skill levels. Our mission is to promote physical fitness, mental wellness, and personal growth through the practice of Jiu-Jitsu. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve their physical fitness, and build confidence. Join us at Better World BJJ and start your journey towards a healthier and happier life today.

Located at 2250 East Beltline Avenue Northeast in Grand Rapids, Michigan, YogaSix Knapps Crossing is a gym and health institution dedicated to providing energizing, empowering, and fun yoga classes for students of all levels. Our experienced instructors are committed to supporting you in your yoga practice and helping you reach your goals. As a Y6 Founding Member, you will receive FREE access to our Xponential On-Demand platform, along with other exclusive perks, while we prepare our studio for your ultimate yoga experience. You can also share the benefits of yoga with others by referring them to our studio and receiving special incentives.

Elite Karate & Fitness, located at 419 Norwood Avenue Southeast in Grand Rapids, Michigan, is a health institution dedicated to helping individuals become well-rounded and productive members of society. Founded in 1998 by Sensei Sherman McElwee, our school focuses on the principles of Black Belt, emphasizing Education, Leadership, Integrity, Teamwork, and Excellence. At Elite Karate & Fitness, students are taught discipline, respect, and mental and physical strength. Our classes not only teach self-defense but also instill confidence and empowerment that will last a lifetime. Sensei Sherman, with over four decades of teaching experience, emphasizes self-awareness and self-improvement in his students.

CasFitnessplus is a premier gym and health institution located on Lake Michigan Drive Northwest in Grand Rapids, Michigan. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply maintain a healthy lifestyle, CasFitnessplus has everything you need to succeed. Our experienced staff is dedicated to providing personalized support and guidance to help you reach your full potential. Join us at CasFitnessplus and start your journey towards a healthier, happier you today.