TOP 30 Best Stress relief exercises in Kalamazoo, Michigan

Kalamazoo Counseling & Wellness is a health institution located at 3311 Greenleaf Boulevard in Kalamazoo, Michigan. We provide a range of counseling services and wellness programs to support individuals in their journey towards mental and emotional well-being. Our team of experienced therapists and wellness professionals are dedicated to helping clients navigate life's challenges and achieve personal growth. Whether you are seeking therapy for anxiety, depression, trauma, or simply looking to improve your overall wellness, Kalamazoo Counseling & Wellness is here to support you on your path to a healthier, happier life.

Kalamazoo Counseling Connection is a trusted health institution located at 225 West Walnut Street in Kalamazoo, Michigan. Our dedicated team of counselors and therapists provides professional and compassionate mental health services to individuals, couples, and families in need. We offer a safe and supportive environment where clients can explore their thoughts and emotions, work through challenges, and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced staff is here to help. Contact Kalamazoo Counseling Connection today to take the first step towards healing and personal growth.

Kalamazoo Rejuvenation Medical Spa is a premier health and wellness destination located at 6938 West Q Avenue in Kalamazoo, Michigan. Our spa offers a wide range of rejuvenating medical treatments and therapies designed to enhance both your physical and mental well-being. From luxurious facials and massages to cutting-edge medical procedures, our expert staff is dedicated to helping you look and feel your best. Experience the ultimate in relaxation and rejuvenation at Kalamazoo Rejuvenation Medical Spa.

Kalamazoo Valley Chiropractic is a premier health institution located at 6805 West Q Avenue in Kalamazoo, Michigan, United States. Specializing in chiropractic care, our experienced and knowledgeable team is dedicated to helping patients achieve optimal health and wellness through natural, drug-free treatments. Our services include spinal adjustments, massage therapy, and personalized treatment plans tailored to each individual's needs. Visit Kalamazoo Valley Chiropractic for compassionate care and effective solutions to your health concerns.

Kalamazoo Aikikai–Mitsubachi Dojo is a health-focused institution located at 509 Mills Street in Kalamazoo, Michigan, United States. This dojo offers classes in the Japanese martial art of Aikido, promoting physical fitness, mental discipline, and self-defense skills. The instructors at Kalamazoo Aikikai–Mitsubachi Dojo are experienced and dedicated to helping students of all levels improve their physical and mental well-being through the practice of Aikido. Whether you are a beginner looking to learn a new skill or an experienced practitioner seeking to deepen your practice, this institution provides a welcoming and supportive environment for all.

The Mindset Gym and Physical Therapy Center is a premier facility located in Kalamazoo, Michigan, dedicated to helping individuals achieve their fitness and health goals. Our state-of-the-art gym offers a wide range of equipment and classes to cater to all fitness levels, from beginners to advanced athletes. In addition, our experienced physical therapists provide personalized treatment plans to help clients recover from injuries and improve their overall well-being. Whether you're looking to improve your strength, flexibility, or overall health, the Mindset Gym and Physical Therapy Center is the perfect place to start your fitness journey.

Midwest Thaiboxing Academy, located at 3955 Gull Road in Kalamazoo, Michigan, is a health-focused institution offering a range of martial arts and fitness classes. As a Veteran and family-owned establishment, we are dedicated to serving the community by providing instruction in Muay Thai, Kickboxing, Jiu Jitsu, and fitness conditioning. Our goal is to share our passion for Martial Arts with individuals of all ages, promoting stress relief, physical fitness, self-defense skills, self-esteem, discipline, respect, and team camaraderie. Our experienced instructors, including Ruel and Destiny Taylor, offer adult classes, youth classes, and private instruction. Lead Youth Instructor Morgan "The Kitten" Taylor leads our youth programs, helping children learn valuable skills in a supportive environment. Please inform us in advance if you are unable to attend your scheduled class. Join us at Midwest Thaiboxing Academy to embark on a journey of personal growth and empowerment through martial arts training.

Move With Joy is a unique institution located at 1103 Portage Street in Kalamazoo, Michigan. As a family-owned movement studio, we offer training in Dance, Yoga, and Pilates for individuals of all ages and levels. Our goal is to promote health and wellness through joyful movement, helping our clients to improve their physical fitness and overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors are here to guide you on your journey to a healthier, happier you. Come visit us at Move With Joy and experience the transformative power of movement.

Vassar Chiropractic and Rehabilitation is a leading health institution located at 330 Kalamazoo Street in South Haven, Michigan, United States. Our dedicated team of chiropractors and rehabilitation specialists are committed to providing high-quality care and personalized treatment plans to help patients achieve optimal health and wellness. Whether you are seeking relief from pain, recovering from an injury, or looking to improve your overall well-being, our experienced staff is here to support you on your journey to better health. Visit Vassar Chiropractic and Rehabilitation today and experience the difference our compassionate care can make in your life.

Donnell Chiropractic is a leading health institution located at 5080 Gull Road in Kalamazoo, Michigan. Our dedicated team of chiropractors is committed to providing personalized care and effective treatments to help our patients achieve optimal health and wellness. Whether you are seeking relief from back pain, headaches, or other musculoskeletal issues, our experienced professionals are here to help. With a focus on holistic healing and natural remedies, Donnell Chiropractic offers a comprehensive approach to healthcare. Visit us today and experience the benefits of chiropractic care for yourself.

Natural Choice Chiropractic is a leading health institution located in Grand Rapids, Michigan. Our dedicated team of chiropractors is committed to providing natural and holistic healing solutions to help our patients achieve optimal health and wellness. At our state-of-the-art facility on Kalamazoo Avenue Southeast, we offer personalized chiropractic care tailored to each individual's needs. Whether you are seeking relief from pain, looking to improve your overall health, or simply want to maintain a healthy lifestyle, Natural Choice Chiropractic is the perfect choice for you. Visit us today and experience the benefits of natural healing.

Helping Hands Wellness Center is a health institution located at 310 North Rose Street in Kalamazoo, Michigan. Our center is dedicated to providing comprehensive and compassionate care to improve the overall well-being of our patients. From physical therapy and chiropractic services to mental health counseling and nutritional guidance, our team of experienced professionals is here to support you on your journey to optimal health. Visit us today and let Helping Hands Wellness Center be your partner in achieving a healthier and happier life.

River of Life Yoga LLC is a serene and welcoming yoga studio located at 113 Main Street in Buchanan, Michigan. We offer a variety of classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase your flexibility, reduce stress, or improve your overall fitness level, River of Life Yoga LLC is the perfect place for you. Come join us and experience the transformative power of yoga in a supportive and encouraging environment.

11:11 Eleven Eleven Yoga is a premier yoga studio located in the heart of Paw Paw, Michigan. Our studio offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, our studio provides a welcoming and supportive environment for you to achieve your fitness goals. Come join us at 105 North Kalamazoo Street and experience the transformative power of yoga at 11:11 Eleven Eleven Yoga.

Snyder Dojo LLC is a premier health institution located at 670 Maple Hill Drive in Kalamazoo, Michigan. Our dojo specializes in martial arts training, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention to students of all ages and skill levels, helping them achieve their fitness and wellness goals. Join us at Snyder Dojo LLC and experience the benefits of martial arts training in a welcoming and supportive environment.

The Dojo of the Risen Son is a health institution located at 6245 Atlantic Avenue in Kalamazoo, Michigan. Our facility offers a variety of classes and programs focused on promoting physical, mental, and spiritual well-being. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, our experienced instructors are here to support and guide you on your journey. Join us at the Dojo of the Risen Son and discover a holistic approach to wellness that will leave you feeling rejuvenated and empowered.

Thrive Movement Studio is a state-of-the-art gym and health facility located at 1803 Whites Road in Kalamazoo, Michigan. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Our experienced instructors are dedicated to helping you thrive in mind, body, and spirit. Join us at Thrive Movement Studio and start your journey to a healthier, happier you today.

Guess Who's Dancing, LLC is a vibrant and energetic gym located in the heart of Kalamazoo, Michigan. Our dance-focused fitness classes are designed to help you achieve your health and wellness goals while having fun and getting your groove on. From Zumba to hip-hop to ballroom, our experienced instructors will guide you through dynamic and engaging workouts that will leave you feeling energized and empowered. Come join us at 25 South Kalamazoo Mall and let's dance our way to a healthier, happier you!

Essential Reset Massage & Wellness Center is a tranquil oasis located at 5985 West Main Street in Kalamazoo, Michigan. Our center offers a wide range of massage and wellness services to help you relax, rejuvenate, and reset your mind, body, and spirit. Our skilled therapists are dedicated to providing personalized care and creating a healing environment for our clients. Whether you are looking to relieve stress, alleviate pain, or simply unwind, Essential Reset Massage & Wellness Center is the perfect place to escape the hustle and bustle of everyday life. Book your appointment today and experience the transformative power of our therapeutic treatments.

Auro Physical Therapy is a state-of-the-art facility located at 7900 Owen Drive in Kalamazoo, Michigan. Our institution offers a range of services including physical therapy, rehabilitation, and fitness programs. Our team of experienced doctors and physiotherapists are dedicated to helping patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Auro Physical Therapy is here to support you every step of the way. Visit us today to start your journey towards a healthier, happier you.

ATA Integrity Martial Arts is a premier health institution located at 6860 Stadium Drive in Kalamazoo, Michigan. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new form of exercise or want to enhance your martial arts training, ATA Integrity Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Teletherapy Group is a mental health private practice located at 6120 Stadium Drive, Kalamazoo, Michigan. We offer in-person therapy services at our office in Portage, as well as teletherapy services to clients throughout the State of Michigan. Our licensed therapists use fully HIPAA compliant and secure software to provide therapy in a comfortable environment of your choice. Whether you prefer in-person visits or online sessions, we have a team of experienced therapists ready to help. Creating an account is quick and easy, and your information is securely stored for future visits. Choose a therapist that fits your needs and schedule appointments at your convenience.

Mindful Art Classes is a creative institution located at 326 West Kalamazoo Avenue in Kalamazoo, Michigan, United States. Our classes offer a unique blend of mindfulness practices and artistic expression, allowing students to tap into their inner creativity while cultivating a sense of peace and presence. Whether you are a beginner looking to explore your artistic side or an experienced artist seeking a new approach, our classes provide a supportive and inspiring environment for personal growth and self-expression. Join us at Mindful Art Classes and discover the transformative power of art and mindfulness.

Life Sleep & Health Center is a leading health institution located in Kalamazoo, Michigan. Our center specializes in providing comprehensive care and treatment for sleep disorders and overall health improvement. With a team of experienced medical professionals and state-of-the-art facilities, we are dedicated to helping our patients achieve optimal health and wellness. Whether you are struggling with insomnia, sleep apnea, or other sleep-related issues, our center offers personalized treatment plans to address your specific needs. Visit us at 6565 West Main Street to start your journey towards better sleep and overall health.

Healthy Mind Fit Body is a health institution located at 5455 West Main Street in Kalamazoo, Michigan, United States. Our facilities provide a warm and welcoming environment for counseling and support. We have carefully designed our spaces to be safe and calming, ensuring that our patients feel comfortable as they embark on their journey towards better mental and physical health. Rest assured, you are in good hands with us. Our services are available to residents of Kalamazoo, Van Buren County, Allegan County, and Calhoun County in Michigan, USA.

Kristine K. O'Bryan, MA is a health institution located at 5340 Holiday Terrace in Kalamazoo, Michigan, United States. Specializing in mental health and wellness, Kristine K. O'Bryan, MA offers counseling services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, the institution provides a safe and welcoming environment for clients to explore their emotions and work towards personal growth. The experienced staff at Kristine K. O'Bryan, MA are dedicated to helping individuals improve their mental well-being and overall quality of life.

The Center for Change & Growth is a leading health institution located at 3331 Greenleaf Boulevard in Kalamazoo, Michigan. Our dedicated team of professionals is committed to helping individuals achieve personal growth and positive change in their lives. We offer a wide range of services including counseling, therapy, and support groups to address various mental health and wellness needs. Our goal is to empower our clients to overcome challenges, build resilience, and thrive in all aspects of their lives. Visit us today and take the first step towards a healthier and happier future.

Upaya Yoga studio is a premier fitness and wellness center located at 500 West Crosstown Parkway in Kalamazoo, Michigan. As a gym and health institution, Upaya Yoga studio offers a wide range of classes and programs designed to help individuals achieve their fitness goals and improve their overall well-being. Whether you are looking to build strength, increase flexibility, or reduce stress, our experienced instructors are dedicated to providing personalized guidance and support. With a welcoming and inclusive environment, Upaya Yoga studio is the perfect place to begin or continue your fitness journey. Join us today and discover the transformative power of yoga and exercise.

Larkspur Mental Wellness PLLC is a mental health institution located at 5955 West Main Street in Kalamazoo, Michigan. Our experienced team offers effective outpatient, individualized psychological care for a variety of mental health disorders. We provide a neutral ground for individuals, families, and couples to work through their challenges. Our focus is on helping individuals heal, find energy, and discover their inner strengths. We create a safe space for our clients to share their concerns and develop personalized treatment plans. We are committed to supporting you every step of the way on your journey towards growth and healing.

Angela N. Johnson, LPC is a health institution located at 1521 Gull Road in Kalamazoo, Michigan. As a Licensed Professional Counselor, Angela provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Angela offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are facing challenges such as anxiety, depression, or relationship issues, Angela N. Johnson, LPC is dedicated to helping you navigate through life's obstacles and achieve a sense of balance and fulfillment.