TOP 30 Mindful movement classes in Illinois

71 results found

Counseling & Yoga classes is a wellness institution located at 325 South Main Street in Red Bud, Illinois. We offer a unique combination of counseling services and yoga classes to help individuals achieve mental and physical well-being. Our new location at 505 S. Main Street provides a peaceful and welcoming environment for our clients. Whether you are looking to address personal issues through counseling or improve your overall health through yoga, our experienced professionals are here to support you on your journey. Feel free to reach out to us with any questions or to schedule a session. Visit us at 505 South Main Street, Red Bud, Illinois 62278, United States.

Mind Body Connections is a holistic health institution located in Naperville, Illinois. Our mission is to promote overall well-being by addressing the connection between the mind and body. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and stress management techniques. Our experienced practitioners are dedicated to helping individuals achieve balance and harmony in their lives. Visit us at 24w788 75th Street and start your journey towards a healthier mind and body today.

Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes. Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.

New Moon Movement & Meditation is a unique gym and health institution located at 112 North 7th Street in Quincy, Illinois, United States. Our focus is on incorporating movement and meditation practices to promote overall well-being and fitness. Our expert instructors lead a variety of classes including yoga, Pilates, dance, and mindfulness meditation to help our members achieve physical and mental balance. Join us at New Moon Movement & Meditation to nourish your body, mind, and soul.

Come join our Tai Chi class at 235 East Beech Drive in Schaumburg, Illinois! Tai Chi is a gentle form of exercise that promotes relaxation, balance, and overall well-being. Our experienced instructors will guide you through the movements, helping you to improve your flexibility, strength, and mental focus. Whether you are a beginner or have been practicing for years, our class is suitable for all levels. Come and experience the benefits of Tai Chi for your health and vitality.

The Academy of Creative Movement, located at 15930 75th Court in Tinley Park, Illinois, is a gym and health institution dedicated to helping individuals of all ages achieve physical, mental, and spiritual development through the practice of yoga. Founded by Donna Furmanek, a Certified Iyengar Yoga Teacher, the academy offers a variety of classes and programs aimed at promoting overall wellness and healthy living. The institution offers pre-recorded classes introducing participants to Iyengar Basics, as well as personalized yoga packages to support a lifelong practice. With a focus on movement, nurturing learning environments, and opportunities for creative expression, the Academy of Creative Movement aims to help individuals experience the profound healing benefits of yoga.

Snowflake Healing Mind Body Spirit is a serene and welcoming store located at 153 Market Street in Willow Springs, Illinois. Our institution offers a wide range of products and services focused on promoting overall wellness and balance for the mind, body, and spirit. From healing crystals and essential oils to meditation tools and spiritual books, we provide everything you need to enhance your holistic well-being. Our knowledgeable staff are dedicated to helping you find the perfect products to support your personal journey towards health and happiness. Come visit Snowflake Healing Mind Body Spirit and discover a peaceful oasis where you can nurture your inner self.

Mind & Sole Dance Company is a premier dance institution located at 102 Buchanan Street in Carthage, Illinois, United States. Our talented instructors are dedicated to providing top-notch training in a variety of dance styles, including ballet, jazz, tap, hip hop, and contemporary. We offer classes for dancers of all ages and skill levels, from beginners to advanced. Our mission is to inspire creativity, passion, and confidence in our students through the art of dance. Join us at Mind & Sole Dance Company and let your mind and sole soar on the dance floor!

Cloran Givens Daycare is a reputable childcare institution located at 14288 Lincoln Avenue in Dolton, Illinois, United States. We provide a safe and nurturing environment for children to learn and grow. Our experienced staff is dedicated to providing quality care and education for children of all ages. At Cloran Givens Daycare, we prioritize the well-being and development of each child, offering a variety of activities and programs to stimulate their minds and foster their creativity. Come visit us and see why Cloran Givens Daycare is the perfect place for your child to thrive.

Bigger Buddha Children's Yoga Studio LLC is a unique and welcoming gym located at 211 North Elm Street in Franklin Grove, Illinois, United States. Our studio specializes in providing children with a fun and engaging environment to practice yoga and improve their health and wellness. Our experienced instructors are dedicated to helping children develop strength, flexibility, and mindfulness through a variety of yoga classes and activities. Join us at Bigger Buddha Children's Yoga Studio LLC and let your child discover the benefits of yoga in a supportive and nurturing setting.

KidStrong Carol Stream is a unique institution located at 778 West Army Trail Road in Carol Stream, Illinois. Our science-based kids training program is designed to help parents raise strong, confident, and high-character kids. Through movement and fun, we empower kids to learn more effectively in our weekly 45-minute, age-based classes. Our comprehensive curriculum focuses on character, physical, and brain development, aiming to help kids "win at life." At KidStrong Camp, children will make lifelong friendships, learn new skills, build confidence, and create unforgettable memories. Our program is structured to improve mental development, problem-solving, creativity, physical literacy, strength, and general athleticism. While we can't promise superhero abilities, our program is carefully designed to support whole-child development in a fun and engaging way.

Karuna School of Yoga is a holistic institution located in Sherrard, Illinois, United States, at 405 3rd Street. As a gym, health center, and school all rolled into one, Karuna offers a unique space for individuals to explore the ancient practice of yoga and improve their overall well-being. With experienced instructors and a welcoming atmosphere, students can expect to deepen their practice, strengthen their bodies, and calm their minds. Whether you are a beginner or an experienced yogi, Karuna School of Yoga is the perfect place to nurture your body, mind, and soul.

Illinois Valley Therapeutic Massage and Yoga Studio is a serene wellness destination nestled in the heart of Ladd, Illinois. Our studio, located at 220 North Main Street, offers a blend of therapeutic massage and rejuvenating yoga classes to help you achieve optimal health and relaxation. Whether you're looking to relieve stress, ease muscle tension, or improve flexibility, our skilled therapists and experienced instructors are here to guide you on your wellness journey. Step into our tranquil space and experience the benefits of our gym, health, and spa services at Illinois Valley Therapeutic Massage and Yoga Studio.

Free Range Yoga is a gym and health institution located at 118 North Lafayette Street in Macomb, Illinois, United States. Join Dawn for a gentle yoga class that includes warm-ups, beginner-friendly movements, strength exercises, balance poses, stretches, and relaxation techniques to promote well-being. Tickets can be purchased at The Wine Sellers or online with a service fee. In addition to regular classes, you can also try a 5-minute practice to renew your hands and wrists or join the 60-minute Stretch Bliss class on Tuesday nights at 6:30pm, either in person or on Zoom. Experience the calming and blissful effects of yoga with Free Range Yoga. Here's to Bliss! xo! Dawn.

Tranquil Touch is a serene and welcoming wellness center located at 110 East Main Street in Greenville, Illinois. Our dedicated team of professionals offers a wide range of holistic services including massage therapy, acupuncture, yoga classes, and meditation sessions. Whether you are looking to relax and unwind, alleviate stress and tension, or improve your overall well-being, Tranquil Touch is the perfect destination for rejuvenation and healing. Come visit us and experience the calming and therapeutic atmosphere that will leave you feeling refreshed and revitalized.

Breathe & Bend Hot Yoga is a premier yoga studio located in Albers, Illinois, United States. Our state-of-the-art facility at 5101 Monterey Road offers a welcoming and inclusive environment for yogis of all levels. Specializing in hot yoga, our expert instructors guide students through a series of poses in a heated room, promoting flexibility, strength, and relaxation. Whether you are a beginner or an experienced practitioner, Breathe & Bend Hot Yoga is the perfect place to cultivate mindfulness, improve your physical health, and find inner peace. Join us today and experience the transformative power of yoga at our gym and health institution.

Infinity Center for Personal Growth is a leading health institution located at 1489 Merchant Drive in Algonquin, Illinois, United States. Our center is dedicated to helping individuals achieve personal growth and well-being through a variety of holistic approaches and services. From counseling and therapy to yoga and meditation classes, our experienced professionals are here to support you on your journey to self-improvement and inner peace. Visit us today and start your path to a healthier, happier you at Infinity Center for Personal Growth.

Greenwood Wellness Lounge is a premier gym and health institution located at 4315 Greenwood Road in Woodstock, Illinois, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you on your fitness journey. Whether you're looking to improve your strength, flexibility, or overall health, Greenwood Wellness Lounge is the perfect place to start your wellness journey.

Restorative Body Works is a wellness center located at 1051 Valley Stream Drive in Pingree Grove, Illinois. Our experienced team of therapists offers a range of services aimed at promoting physical and mental well-being. From therapeutic massage and acupuncture to yoga classes and nutrition counseling, we are dedicated to helping our clients achieve balance and rejuvenation. Whether you are seeking relief from chronic pain, stress management, or simply looking to enhance your overall health, Restorative Body Works is here to support you on your journey to wellness. Visit us today and experience the healing benefits of our holistic approach to self-care.

Advanced Therapy & Wellness Center is a health institution located at 16009 Executive Drive in Crest Hill, Illinois, United States. We specialize in providing individualized treatment for children and adults to help them achieve their optimal health and well-being. For children, we collaborate closely with teachers, therapists, and doctors to create a personalized treatment plan that addresses their specific needs. Our goal is to help children build confidence and improve their overall function, leading to a brighter future.

Thinnes Transport, Inc. is a reputable moving company located at 450 Congress Parkway in Crystal Lake, Illinois, United States. Established in 1975, we have evolved into one of the oldest and most trusted shipping companies in Illinois. Our dedicated fleet of freight vehicles and team of logistics experts are committed to providing top-notch shipping services to our clients. Whether you need to transport small or large quantities of cargo within a 100-mile radius of Chicago, across different US states, or internationally, Thinnes Transport has got you covered. We have established strong relationships with third-party carriers, vendors, and other businesses to optimize availability, cost, and performance.

Mandala Center for Transformational Arts, located at 4822 Shady Oaks Lane in Crystal Lake, Illinois, is a unique school dedicated to enriching and transforming body, heart, mind, soul, and spirit. Our events are designed to help you discover the uniqueness within yourself and within the community. Whether you are a beginner or experienced, our gatherings, classes, and workshops in Chicago offer a variety of transformative experiences such as Instinctive Meditation, Embodied/Integrative Movement, Spontaneous Writing, and more. We rely on donations to continue offering these events, and we are grateful for the support of our donors. Join us on this journey of self-discovery and transformation at Mandala Center for Transformational Arts.

The Zen Den is a serene oasis located at 1540 Augusta Lane in Cary, Illinois, United States. This unique institution is where bliss meets enlightenment, offering a range of health and wellness services aimed at promoting physical, mental, and spiritual well-being. From yoga and meditation classes to holistic healing therapies, The Zen Den provides a tranquil space for individuals to relax, rejuvenate, and find inner peace. Whether you're looking to de-stress, improve your flexibility, or deepen your spiritual practice, The Zen Den is the perfect place to nurture your mind, body, and soul. Join us on the path to enlightenment and discover the true meaning of holistic wellness.

The Neuro-Yoga Institute, located at 6457 West Archer Avenue in Chicago, Illinois, is a gym and health institution dedicated to promoting well-being through yoga, meditation, and breath-work. Our unique approach combines the ancient practice of yoga with modern neuroscience to improve both physical and mental health. At Neuro-Yoga Institute, we believe in the power of alignment and breath-work to prevent and relieve chronic pain. Our classes are scientifically proven to promote overall wellness and are now being recommended by medical professionals for conditions such as anxiety, depression, and chronic pain.

Harmony & Focus is a premier health institution located at 1893 Sheridan Road in Highland Park, Illinois, United States. Our team of dedicated doctors and healthcare professionals are committed to promoting overall well-being and providing personalized care to each patient. We offer a wide range of services to help individuals achieve harmony in mind, body, and spirit. With a focus on holistic health and wellness, Harmony & Focus is your partner in achieving optimal health and vitality. Visit us today and experience the difference that personalized care and attention can make in your health journey.

Quad City Aikido is a health institution located at 1529 6th Avenue in Moline, Illinois, United States. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that promote physical fitness, mental clarity, and spiritual growth. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all ages and skill levels improve their balance, coordination, and overall well-being. Join us at Quad City Aikido and discover the transformative power of this ancient martial art.

Yoga with Martina is a serene and welcoming yoga studio located at 100 East Knox Street in Morrison, Illinois. Our institution offers a variety of yoga classes led by experienced instructor Martina, aimed at promoting physical, mental, and emotional well-being. Whether you're a beginner or an experienced yogi, our gym is the perfect place to unwind, stretch, and strengthen your body. Join us at Yoga with Martina to discover the transformative power of yoga and embark on a journey towards a healthier, happier you.

Tana Yoga Studio is a serene and welcoming gym and health institution located at 400 5th Street in Peru, Illinois, United States. Our studio offers a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve your fitness and wellness goals. Whether you are a beginner or an advanced yogi, our classes are designed to help you improve flexibility, strength, and mindfulness. Come visit Tana Yoga Studio and experience the transformative power of yoga in a supportive and uplifting environment.

Rooted Yoga in Quincy is a premier yoga studio located on Maine Street in Quincy, Illinois. Our institution is dedicated to providing a welcoming and inclusive space for individuals of all fitness levels to practice and improve their yoga skills. With a focus on health and wellness, our experienced instructors lead a variety of classes that cater to different needs and preferences. Whether you are a beginner or an experienced yogi, Rooted Yoga offers a supportive and nurturing environment for you to explore the benefits of yoga. Join us at 824 Maine Street and discover the transformative power of yoga for your mind, body, and soul.

Free Spirit Yoga is a serene and welcoming yoga studio located at 322 West Ash Street in Chillicothe, Illinois. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you find balance, strength, and relaxation through the practice of yoga. Whether you are looking to improve your flexibility, reduce stress, or simply enjoy a peaceful workout, Free Spirit Yoga is the perfect place for you. Come join us and unleash your inner free spirit!