About the Mindfully Carly
Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes.
Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.
Reiki at Mindfully Carly is a holistic approach to healing, addressing the root cause of imbalances and promoting relaxation and ease. Health Coaching provides guidance on meal plans, product choices, exercise, and lifelong transformation through the OPTAVIA program.
Carly, the founder of Mindfully Carly, is a Meditation Teacher, Reiki Master, and Mindfulness Advocate with over 20 years of experience. She is dedicated to helping individuals on their self-care journey through meditation, reiki, yoga, and wellness workshops. Carly also offers optimum health coaching to support mindful living and optimal health. Join Mindfully Carly to experience relaxation, healing, and self-awareness in a supportive and nurturing environment.
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1689 Curran Rd #200, McHenry, IL 60050, United States
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