TOP 30 Martial art self defense techniques in Illinois

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Kihap Martial Arts is a premier health institution located at 3900 Washington Street in Gurnee, Illinois, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply have fun while getting in shape, Kihap Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

U.S. Elite Martial Arts & Fitness Center is a premier health institution located at 4210 North Arlington Heights Road in Arlington Heights, Illinois. Our exclusive offer allows you to secure your spot and start your journey towards a stronger, more confident you. Our kids martial arts program and adult kick-boxing classes are top-notch, but what truly sets us apart is our dedicated owners and instructors who genuinely care about helping our students reach their full potential. With a focus on discipline, focus, and confidence, our classes aim to shape future leaders both physically and mentally. From belt testing to special classes and events, we offer a supportive and friendly atmosphere where students of all ages can thrive. Our professional staff is patient, encouraging, and passionate about helping you achieve your goals.

Wave Martial Arts is a health institution located at 1050 East Schaumburg Road in Streamwood, Illinois, United States. We have been training community members of all ages, from kids to adults, to excel socially and in life. Our focus on self-discipline and impulse control through martial arts training helps kids improve their attention span and behavior at home, school, and work. Our Karate for Kids classes enhance respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved self-defense skills. Our adult martial arts program offers traditional and modern training in a safe and fun environment, building physical fitness, self-confidence, and much more. At Wave Martial Arts, we prioritize the safety and security of every child, helping them develop confidence and stand up to bullying with assertiveness and control techniques. Our dedication to excellence has earned us the National Go2Karate® Recognition Award, showcasing our commitment to quality and customer service. Our team takes great pride in the positive reviews we receive, with parents noting the positive impact our classes have had on their children's confidence, respect, and work ethic.

The Chinese & Filipino Martial Arts Group is a health-focused institution located at 1104 Mercury Drive in Schaumburg, Illinois, United States. Our group offers a unique blend of traditional Chinese and Filipino martial arts training, designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors provide expert guidance in a supportive and welcoming environment, making it a great place for individuals of all ages and fitness levels to learn and grow. Join us today and experience the benefits of martial arts training for both your body and mind.

Silver Griffin Martial Arts is a premier health institution located at 917 West Wise Road in Schaumburg, Illinois. Offering a range of martial arts classes for all ages and skill levels, Silver Griffin is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Silver Griffin Martial Arts and embark on a journey to improve your overall well-being and confidence.

ING Martial Arts & Advanced Training is a premier gym located at 512 West Wise Road in Schaumburg, Illinois. Our institution specializes in martial arts and advanced training, offering a wide range of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your self-defense skills, increase your strength and agility, or simply stay in shape, our lead options and experienced instructors are here to help you reach your goals. Join us at ING Martial Arts & Advanced Training for a transformative fitness experience that will leave you feeling empowered and energized.

Rosas' Martial Arts is a premier health institution located at 161 West Irving Park Road in Roselle, Illinois. Our dedicated team of experienced instructors specialize in teaching various martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Our state-of-the-art facility offers a safe and welcoming environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-defense techniques. Join us at Rosas' Martial Arts and start your journey towards a healthier and more confident you today!

Arlington Heights School of Martial Arts is a premier health institution located at 660 East Golf Road in Arlington Heights, Illinois, United States. Our school offers a variety of martial arts classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Arlington Heights School of Martial Arts and start your journey towards a healthier and more confident you.

Kennedy's Martial Arts Academy is a premier health institution located at 1199 Biesterfield Road in Elk Grove Village, Illinois. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced martial artist seeking to enhance your technique, Kennedy's Martial Arts Academy has a program tailored to meet your needs. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Polaris Martial Arts Frankfort is a health institution located at 10850 West Laraway Road in Frankfort, Illinois, United States. Specializing in Martial Arts and Krav Maga Classes, Polaris Martial Arts offers confidence-building classes for both children and adults. Their programs focus on fitness goals, self-defense, and personal development. Martial arts can help children build confidence and teens establish a solid foundation for adulthood. The adult programs at Polaris Martial Arts emphasize high-intensity fitness and real-world self-defense techniques. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Polaris Martial Arts is a unique and effective option for all ages and fitness levels. Start your journey to personal development and self-improvement today at Polaris Martial Arts Frankfort.

U.S. Martial Arts Academy, located at 682 Roosevelt Road in Glen Ellyn, Illinois, is a premier health institution offering top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while staying active, U.S. Martial Arts Academy has a program for you. Join us today and unleash your full potential!

EGV School of Martial Arts is a premier gym and health institution located at 611 Landmeier Road in Elk Grove Village, Illinois, United States. Our school offers top-notch martial arts training programs for all ages and skill levels, focusing on discipline, fitness, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at EGV School of Martial Arts and unleash your inner warrior!

FLO Fitness and Martial Arts is a premier gym and health institution located at 709 South Vermont Street in Palatine, Illinois, United States. Offering a wide range of fitness classes and martial arts training programs, FLO Fitness is dedicated to helping individuals achieve their health and wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community atmosphere, FLO Fitness is the perfect place to improve your physical fitness, build strength, and learn self-defense techniques. Join us today and start your journey towards a healthier, stronger you.

W. Kim Taekwondo in Palatine, Illinois is a martial arts institution dedicated to creating a positive community for students of all ages. Located at 27 East Northwest Highway, our focus is on ensuring the overall lifestyle success of every student. Our kids program provides a supportive environment for young students to learn Tae Kwon Do, while also developing important skills such as self-discipline, respect, focus, and a positive mindset. Teens at W. Kim train alongside peers, building friendships and confidence that will benefit them as they transition into young adulthood.

P3 Martial Arts, located at 909 South Roselle Road in Schaumburg, Illinois, is a top-rated health institution that offers exclusive offers to help you get started on your martial arts journey. The facility has become a second home to many, offering patient and informative coaching in Jiu-Jitsu and fitness. The coaches are friendly and dedicated to helping you improve your physical health and martial arts skills. With a focus on Brazilian Jiu-Jitsu, P3 also offers Judo classes on select days. The clean and professional setting, along with passionate coaches, make P3 the best choice for both kids and adults looking to enhance their skills and confidence. Join the P3 community today and start your journey towards personal success, self-defense, and lifelong fitness!

Kingdom Martial Arts, located at 1112 South Washington Street, Naperville, Illinois, United States, is a top-notch institution specializing in Taekwondo and Hapkido. Led by Master Baek, Master Jackie, and Instructor Alex, along with a team of Black Belt leaders, Kingdom Martial Arts offers the highest quality martial arts education for individuals and families. The institution has received praise for its dedication to continuing training during the pandemic, as well as its fun yet disciplined program that builds confidence and a sense of accomplishment in students. Whether you're a child, teen, parent, or adult, Kingdom Martial Arts provides a welcoming and supportive environment for all levels of learning. With a focus on Taekwondo and Hapkido, students can improve their physical fitness, self-defense skills, and overall flexibility. Don't hesitate to visit Kingdom Martial Arts and start your martial arts journey today!

Character Martial Arts is a premier martial arts institution located at 2070 Rand Road in Palatine, Illinois. We offer a variety of classes and programs focused on promoting physical health and mental well-being through the practice of martial arts. Our experienced instructors are dedicated to helping students develop discipline, confidence, and character while learning self-defense techniques. Whether you are a beginner or an experienced martial artist, Character Martial Arts welcomes individuals of all ages and skill levels to join our community and embark on a journey towards personal growth and empowerment.

National Karate & Martial Arts is a premier gym and health institution located at 802 East Nerge Road in Roselle, Illinois, United States. Our dedicated team of instructors welcomes students of all ages and skill levels with open arms, ensuring that each individual receives personalized attention to learn new skills and techniques. Owner, Mr. Cristian Nelson, has a special message for parents, highlighting the caring and nurturing environment that National Karate provides for its students. Many parents have seen their children grow in confidence, sportsmanship, and self-defense skills through their time at National Karate.

Old School Martial Arts is a traditional martial arts institution located at 2615 Maple Avenue in Downers Grove, Illinois. With a focus on health and wellness, our instructors are dedicated to teaching the ancient techniques and principles of martial arts. From self-defense to physical fitness, our classes offer a comprehensive approach to improving both mind and body. Join us at Old School Martial Arts and experience the benefits of this time-honored practice.

White Tiger Martial Arts Center in Lockport, Illinois is a premier health institution dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Located at 1033 East 9th Street, this center offers a wide range of classes including Taekwondo, Karate, and self-defense techniques. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental focus, and overall well-being. Join White Tiger Martial Arts Center today and unleash your inner warrior!

United Martial Arts Inc is a premier martial arts institution located in Naperville, Illinois. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. We offer a variety of martial arts classes, including karate, taekwondo, and jiu-jitsu, in a safe and supportive environment. Our facility is equipped with state-of-the-art training equipment to ensure that our students receive the best possible instruction. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, United Martial Arts Inc is the perfect place for you. Join us at 1831 Wehrli Road and start your martial arts journey today!

Family Martial Arts is a health institution located at 150 West Northwest Highway in Palatine, Illinois. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Family Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve a healthier lifestyle through the practice of martial arts. Join us today and experience the many benefits that come with training at Family Martial Arts.

Core Martial Arts and Fitness Inc is a premier health and fitness institution located at 342 Peterson Road, Libertyville, Illinois, United States. We offer a variety of programs for people of all ages, including martial arts instruction, fitness training, and after-school care for children grades K-6. Our Kid's Summer Camp is a fun and educational experience that includes martial arts, academic learning, character building, and team activities. The CORE Kids Club provides structured activities for children after school, offering an affordable and fitness-oriented alternative to standard care. At Core Martial Arts, we also specialize in hosting birthday parties that are stress-free and full of fun activities for kids. Our dedicated staff is committed to providing the highest quality instruction in martial arts and fitness training, creating a safe and supportive environment for all members. We offer a variety of programs such as Taekwondo, Aikido, Brazilian Jiu Jitsu, Kickboxing, Group Fitness, and Yoga to meet the diverse needs of our members.

HK Martial Arts / TaeKwonDo is a premier martial arts institution located at 3124 Kirchoff Road in Rolling Meadows, Illinois, United States. Specializing in TaeKwonDo, this institution offers top-notch training in self-defense, discipline, and physical fitness. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their health and well-being through the practice of martial arts. Join us at HK Martial Arts / TaeKwonDo and start your journey to a healthier, stronger you.

Rumi Maki Boxing & Martial Arts is a premier gym and health institution located in Palatine, Illinois. Our facility at 297 North Northwest Highway offers top-notch training in boxing and various martial arts disciplines. Our experienced instructors are dedicated to helping clients achieve their fitness goals while learning self-defense techniques. Whether you're a beginner looking to get in shape or an experienced fighter seeking to improve your skills, Rumi Maki Boxing & Martial Arts has something for everyone. Join us and unleash your full potential in a safe and supportive environment.

Strive Martial Arts is a premier health institution located at 836 Roosevelt Road in Glen Ellyn, Illinois. Our dedicated team of experienced instructors specializes in teaching a variety of martial arts disciplines, including karate, taekwondo, and self-defense techniques. We offer classes for all ages and skill levels, providing a supportive and empowering environment for our students to improve their physical fitness, mental focus, and self-confidence. Join us at Strive Martial Arts and start your journey towards a healthier and stronger you today!

All Three Fitness and Martial Arts - Bruce Lee's Jeet Kune Do is a cutting-edge gym and health center located at 4606 Old Grand Avenue in Gurnee, Illinois, United States. Specializing in the martial art philosophy of Bruce Lee's Jeet Kune Do, this institution offers a unique blend of fitness training and self-defense techniques. With experienced instructors and state-of-the-art facilities, students can expect to improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to hone your skills, All Three Fitness and Martial Arts is the perfect place to achieve your health and fitness goals.

JP Wood Martial Arts America is a premier health institution located in Palatine, Illinois. They offer top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall well-being while learning valuable martial arts skills. The experienced instructors at JP Wood Martial Arts America are dedicated to helping students reach their full potential and achieve their fitness goals. Join them at 249 East Northwest Highway to start your martial arts journey today.

Moodo Martial Arts is a premier health institution located at 1031 Woodfield Road in Schaumburg, Illinois. Our dedicated team of experienced instructors offers a variety of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Moodo Martial Arts has something for everyone. Join us today and experience the many benefits of martial arts training in a supportive and welcoming environment.

Gurnee Martial Arts Academy, located at 1810 North Delany Road in Gurnee, Illinois, is a premier health institution dedicated to providing top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors offer a wide range of classes, including self-defense, karate, taekwondo, and more, to help students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Gurnee Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.