The 30 Best Martial art self defense techniques in Minooka, Illinois

Duggan Family Martial Arts is a premier health institution located at 101 East Mondamin Street in Minooka, Illinois. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or increase your mental discipline, our classes offer a supportive and welcoming environment for you to grow and succeed. Join us at Duggan Family Martial Arts and start your journey towards a healthier and more confident you.

Minooka Arnis Academy is a premier health institution located at 1425 Plantain Drive in Minooka, Illinois, United States. We offer top-notch training in the Filipino martial art of Arnis, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their mental and physical well-being through the practice of Arnis. Join us at Minooka Arnis Academy and empower yourself with the knowledge and skills to protect yourself and lead a healthier lifestyle.