The 30 Best Martial art self defense techniques in Illinois

Striking Arts Academy is a premier gym and health institution located at 1150 Brown Street in Wauconda, Illinois, United States. Our academy offers top-notch training in various striking arts, including boxing, Muay Thai, and kickboxing. Our experienced instructors are dedicated to helping students improve their fitness, technique, and overall well-being. Whether you are a beginner looking to learn self-defense or a seasoned athlete wanting to take your skills to the next level, Striking Arts Academy is the perfect place for you. Join us today and start your journey to becoming a stronger, healthier you.

Lions Martial Arts Academy is a premier health and fitness institution located at 401 South Illinois 83 in Grayslake, Illinois, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. In addition to our classes, we also have a store on-site where students can purchase high-quality martial arts gear and apparel. Join us at Lions Martial Arts Academy and unleash your inner warrior today!

Rocha's Tiger Martial Arts is a premier health institution located in Grayslake, Illinois. Our facility offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at 1227 North Illinois 83 and start your journey towards a healthier and stronger you at Rocha's Tiger Martial Arts.

Full Life Martial Arts is a premier health institution located in Plainfield, Illinois, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping our students achieve their fitness goals and develop confidence and discipline. Join us at Full Life Martial Arts and embark on a journey to a healthier and more fulfilling life.

American Martial Arts Academy in Naperville, Illinois is a dynamic gym and health institution that offers inspiring martial arts programs for the entire family. Led by Master Chang Hyun An, the academy focuses on building self-confidence, self-esteem, and focus for children, while helping adults improve fitness, flexibility, and reduce stress. The instructors are patient and genuine, guiding students to make observable improvements in various aspects of their lives. The academy is more than just a gym, it is a place of self-improvement, both physically and mentally. Members describe it as a family where they can grow physically, mentally, emotionally, spiritually, and socially. The martial arts classes help children increase focus, self-esteem, and ignite a passion for self-improvement. Through physical self-defense skills, students learn important life lessons including discipline, focus, and perseverance. Take advantage of their web specials and experience the benefits of the American Martial Arts Academy in Naperville for yourself!

Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!

Tactical Mixed Martial Arts is a dynamic institution located at 1510 Industrial Drive in Lake in the Hills, Illinois, United States. This multifaceted establishment serves as a clothing store, gym, health, and wellness store, catering to individuals interested in martial arts training and fitness. With a focus on tactical techniques and physical conditioning, Tactical Mixed Martial Arts offers a unique and comprehensive approach to self-defense and overall well-being. Whether you are looking to enhance your fighting skills, improve your physical fitness, or simply shop for high-quality martial arts gear, this institution has something for everyone. Join us at Tactical Mixed Martial Arts and embark on a journey towards empowerment and self-improvement.

Praying Body Martial Arts is a health institution located at 306 North River Street in Aurora, Illinois, United States. Our facility offers a unique approach to martial arts training that focuses on the mind-body connection and spiritual well-being. Our experienced instructors blend traditional martial arts techniques with meditation and mindfulness practices to promote physical fitness, mental clarity, and emotional balance. Whether you are a beginner looking to improve your self-defense skills or an experienced martial artist seeking to deepen your practice, Praying Body Martial Arts welcomes individuals of all levels and backgrounds to join our community. Come and experience the transformative power of martial arts at our welcoming and supportive facility.

USA Martial Arts is a premier gym located at 942 Tiffany Road in Antioch, Illinois. Our institution specializes in martial arts training, providing a dynamic and challenging environment for individuals to improve their physical fitness and mental well-being. From self-defense techniques to traditional martial arts forms, our experienced instructors offer a wide range of classes suitable for all ages and skill levels. Join us at USA Martial Arts and embark on a journey towards a healthier and stronger you.

Dragon Martial Arts of Round Lake, located at 655 Railroad Avenue in Round Lake, Illinois, is a Kukkiwon affiliated school offering a range of classes for all ages and skill levels. Whether you are a beginner or an advanced martial artist, there is something for everyone at Dragon Martial Arts. Our curriculum includes speed and agility training, cardiovascular workouts, self-defense, forms, and sparring. We are proud members of the World Taekwondo Federation, the United States National Taekwondo Federation, and the Illinois Taekwondo State Organization. Our classes not only focus on the physical aspects of martial arts but also on the mental and emotional benefits. Taekwondo training can improve balance, flexibility, stamina, strength, and posture, as well as boost confidence. Taekwondo originated in Korea and is known for its emphasis on kicking techniques. Students at Dragon Martial Arts have the opportunity to progress through the ranks and may be eligible to test for a Black Belt after several years of dedicated training. Our experienced instructors are dedicated to helping students reach their personal goals and improve their fitness levels.

Soaring Eagle Kung Fu - Martial Arts School is a renowned institution located in Palatine, Illinois, United States. We offer authentic training in traditional Chinese Shaolin Kung Fu, Tai Chi, Chinese Kickboxing (San Da) and self-defense for both Youth and Adult classes. Our founder and head coach, Master Kaifei Song, is highly respected in the kung fu society and has earned prestigious titles awarded by the China National Kung Fu authorities. Our students have the opportunity to compete in local, national, and international competitions, showcasing their skills in a variety of hand and weapon forms. Private lessons with Master Song are available for those seeking focused coaching. Whether you are interested in kung fu, tai chi, or kickboxing, we invite you to try one of our classes risk-free by scheduling a free trial class. Join us at Soaring Eagle Kung Fu to empower yourself through the ancient arts of martial arts and self-defense.

Ohana Martial Arts, located at 995 Progress Drive in Grayslake, Illinois, is a gym and health institution dedicated to providing a safe, friendly, and fun training experience for you and your family. Whether you are a beginner looking to get fit, a child in need of confidence, or an experienced practitioner wanting to take your skills to the next level, Ohana Martial Arts is the perfect fit for you. Established in 2003, we are proud to be Lake County Illinois' first Brazilian Jiu-Jitsu Academy, offering world-class instruction in a family-friendly environment. Our mission at Ohana Martial Arts is to create a positive training community where students of all ages and backgrounds can come together to improve themselves through Martial Arts. Our promise to you includes coaches who genuinely care about each student, structured classes for all levels, a clean and professional facility, a great workout while learning self-defense, personal attention and feedback, and a supportive class environment. We strive to provide a stress-free escape from everyday life, where anyone can excel and gain confidence.

YK Martial Arts is a health institution located at 3108 Illinois Route 59, Naperville, Illinois, United States. Our Black Belt students have the opportunity to improve their leadership skills through training with our Masters and Grandmaster. Sparring classes allow students to apply techniques hands-on with opponents. Grandmaster Yoon, with his own journey from a shy child to a 7th degree Black Belt in Taekwondo and 5th degree Black Belt in Hapkido, leads the institution with a focus on character development and physical education. Our Little Tigers Program helps children develop listening and motor skills while staying disciplined and having fun. Whether you're a child beginner or part of our Masters Belt Club, martial arts offers great physical and mental benefits. Hapkido classes focus on self-defense techniques that do not rely on strength against strength. With two locations to choose from, we offer a variety of classes for all ages. Join our YK family and learn important values like respect, discipline, focus, and honesty. Our dedicated teachers, like Master Julian and Master Carlos, are supportive and encouraging towards each child's growth and development. Enroll your child at YK Martial Arts and watch them become a stronger and better martial artist.

Lobo Jiu Jitsu - Martial Arts & Self Defense is a premier institution located in Aurora, Illinois, United States. We offer top-notch training in the art of Jiu Jitsu, focusing on both martial arts techniques and self-defense strategies. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, Lobo Jiu Jitsu is the perfect place for you. Join us at 646 South Frontenac Street and start your journey towards a healthier and more confident you.

Real Movement and Martial Arts is a health institution located at 891 Illinois Route 59 in Bartlett, Illinois. This institution is dedicated to promoting physical fitness and self-defense through various martial arts disciplines. With a focus on real-world applications and practical techniques, students can improve their strength, agility, and confidence in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Real Movement and Martial Arts offers classes for all levels. Contact them at 847-987-7325 to learn more about their programs and schedule.

Gangi Martial Arts & Fitness is a premier health institution located in Wauconda, Illinois, United States. Our facility, situated at 415 West Liberty Street, offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Gangi Martial Arts & Fitness and start your journey towards a healthier lifestyle today.

Northshore Academy of Martial Arts is a premier fitness facility located at 281 Peterson Road in Libertyville, Illinois, United States. This top-notch gym specializes in martial arts training and offers a wide range of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Northshore Academy of Martial Arts has something for everyone. Join us today and start your journey to a healthier, stronger you!

Lake Zurich Family Martial Arts is a health institution located at 215 South Rand Road in Lake Zurich, Illinois. Our facility offers a variety of martial arts classes for families to enjoy together. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our experienced instructors are here to help you reach your goals. Join us at Lake Zurich Family Martial Arts and start your journey to a healthier and more active lifestyle today.

Yong-In Aurora Martial Arts is a premier health institution located at 444 North Eola Road in Aurora, Illinois, United States. Our facility offers a wide range of martial arts classes and programs for all ages and skill levels. Our dedicated instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Yong-In Aurora Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

B1 Brazilian Jiu Jitsu & Self Defense Naperville, located at 4460 East New York Street in Aurora, Illinois, is a premier institution specializing in Brazilian Jiu-Jitsu and self-defense training. With a focus on the principles of balance and leverage, our expert instructors teach techniques that allow individuals to defend themselves without relying on strength or weapons. Our adult classes offer a $50 off special for the first month, making it easier for individuals to experience the benefits of our training. Whether you are a beginner or experienced practitioner, our classes are designed to help you improve your skills and confidence in a safe and supportive environment.

Sarez Martial Arts is a health institution located at 938 Army Trail Road in Carol Stream, Illinois, United States. We offer a variety of martial arts classes for all ages and skill levels. Our programs focus on physical fitness, self-defense, and mental discipline. To get started, please fill out our Pre-Registration Form and choose to pay with Paypal, debit, or credit card. Take advantage of our Beginner's Special with a 4-week trial for $49.99 or a 6-week trial for $69.99.

PRO Martial Arts - Wheaton is a premier gym and health institution located in Wheaton, Illinois. Situated at 820 Roosevelt Road, this facility offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, PRO Martial Arts - Wheaton has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you achieve your health and wellness goals. Join us today and unleash your full potential!

Master Ko Martial Arts is a premier health institution located in Bartlett, Illinois, United States. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional martial arts techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn effective self-defense techniques, Master Ko Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Ko's Yong In Martial Arts is a premier health institution located at 860 Illinois Route 59 in Bartlett, Illinois, United States. Specializing in martial arts training, Ko's Yong In offers a comprehensive approach to physical fitness and mental well-being. With a focus on self-defense techniques, discipline, and overall health, students of all ages can benefit from the programs offered at this esteemed institution. Whether you are looking to improve your physical strength, mental focus, or simply looking for a fun way to stay active, Ko's Yong In Martial Arts is the perfect place to achieve your fitness goals.

iTiger Martial Arts | TaeKwonDo is a premier martial arts institution located at 796 South Rand Road in Lake Zurich, Illinois. Specializing in the practice of TaeKwonDo, this institution is dedicated to promoting physical health and mental well-being through the discipline and techniques of martial arts. With expert instructors and a welcoming atmosphere, iTiger Martial Arts | TaeKwonDo is the perfect place for individuals of all ages and skill levels to learn self-defense, improve fitness, and build confidence. Join us today and embark on a journey towards a healthier and more empowered life.

Black Tiger Martial Arts Academy is a premier gym and health institution located at 410 Peterson Road in Libertyville, Illinois. As part of the Urban Total Health & Fitness Crossfit community, our academy offers a unique and exciting sparring night with rapier training in the old "true" Spanish style. Join us for a challenging and invigorating workout that will improve your physical fitness and martial arts skills.

Victory Martial Arts- Naperville is a premier gym and health institution located at 1224 Ogden Avenue in Naperville, Illinois. Our facility offers top-notch martial arts classes for all ages and skill levels, including Taekwondo, Brazilian Jiu-Jitsu, and Krav Maga. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Victory Martial Arts- Naperville has something for everyone. Join us today and experience the power of martial arts training!

Warrior's Edge Martial Arts, located at 790 Royal Saint George Drive in Naperville, Illinois, is a health and store institution offering a variety of self-defense and martial arts programs. With a focus on practical skills for real-world situations, classes are available for all ages and experience levels. From the Ninja Rangers program for kids to adult Aiki Ninjutsu, students can build confidence and self-empowerment at Warrior's Edge. In addition to martial arts programs, Warrior's Edge also offers stand alone courses for self-defense. The Warrior Women class, taught by female instructors, teaches simple yet effective techniques against common attacks. The Escape & Survive class is a co-ed program that covers basic self-defense skills as well as advanced topics such as knife and gun defenses, and escaping from restraints like duct tape, zip ties, ropes, and handcuffs. The S.A.F.E Self-Defense program is specifically designed for high school and college students to provide them with the necessary skills to stay safe in the real world.

BJJ Lab Brazilian Jiu-Jitsu & Self Defense is a premier institution located at 1701 Quincy Avenue in Naperville, Illinois, United States. Specializing in health and wellness, this facility offers top-notch Brazilian Jiu-Jitsu training and self-defense classes. With expert instructors and a supportive community, students can learn valuable skills while improving their physical fitness and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, BJJ Lab is the perfect place to achieve your goals. Join us today and embark on a journey towards self-improvement and empowerment.

Tri-Star Martial Arts Academy in New Lenox is a premier health institution located at 500 Gougar Road in Illinois, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Tri-Star Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!