The 30 Best Martial art self defense techniques in Illinois

Kickhigher Martial Arts is a health institution located at 9011 151st Street in Orland Park, Illinois, United States. We offer a variety of classes to help individuals improve their physical fitness and self-defense skills. At our Tricking Class, students can enhance their gymnastics and martial arts abilities, taking their skills to the next level. Our JUDO Class is perfect for teens and adults who want to learn throwing and ground techniques.

BMA Martial Arts is a premier gym and health institution located at 8717 West 95th Street in Hickory Hills, Illinois, United States. We offer a range of martial arts classes for all ages and skill levels, including Taekwondo, Muay Thai, Jiu-Jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to try something new or an experienced martial artist seeking to refine your techniques, BMA Martial Arts is the perfect place for you to achieve your goals. Join us today and unleash your full potential!

Young's School of Martial Arts is a premier institution located in Oak Park, Illinois, dedicated to providing high-quality martial arts training for students of all ages. With a focus on health and wellness, our experienced instructors offer a variety of classes in disciplines such as Taekwondo, Jiu-Jitsu, and Kickboxing. Our state-of-the-art facility at 28 Chicago Avenue provides a safe and supportive environment for students to develop their physical fitness, self-discipline, and confidence. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Young's School of Martial Arts is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more empowered future.

Kwon's Martial Arts Center is a premier health institution located at 9956 West Grand Avenue in Franklin Park, Illinois, United States. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, self-defense skills, or simply relieve stress, Kwon's Martial Arts Center is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Victory Martial Arts is a premier gym and health institution located at 15414 South 70th Court in Orland Park, Illinois. Our facility offers top-notch martial arts training, fitness classes, and personal training services to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential, both physically and mentally. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply boost your overall fitness levels, Victory Martial Arts has the resources and expertise to help you succeed. Join us today and start your journey towards a healthier, happier you!

ATA Martial Arts of Franklin Park is a health institution located at 9678 Franklin Avenue in Franklin Park, Illinois, United States. We offer Karate for Kids classes in Franklin Park and Chicago, focusing on building confidence and essential character qualities such as courtesy, respect, and discipline. Our program also includes positive mental attitude, high goal setting, and confidence building for children. For adults, our high-intensity fitness and real self-defense classes are designed to apply in today's world. As the owner of ATA Martial Arts, I am committed to creating an enjoyable environment for students to improve their fitness and build confidence that they can carry into their everyday lives. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts is a great option for personal development at any age or fitness level. Start your martial arts journey with us today!

Lakeview Martial Arts Academy is a premier health institution located at 1614 Deerfield Road in Highland Park, Illinois. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness goals while also teaching self-defense techniques and promoting mental and emotional well-being. Join us at Lakeview Martial Arts Academy and experience the benefits of martial arts training in a supportive and empowering environment.

Fear Less Self Defense is a health institution located at 9100 West 191st Street in Mokena, Illinois. Our mission is to empower individuals to feel confident and safe in any situation by providing comprehensive self-defense training. Our experienced instructors teach practical techniques to help you protect yourself and others, while also promoting mental and physical well-being. Join us at Fear Less Self Defense and learn valuable skills to fear less and live more confidently.

Wing Tsun Martial Arts is a renowned institution located at 1724 North Milwaukee Avenue in Glenview, Illinois, United States. Specializing in the practice of Wing Tsun, a traditional Chinese martial art, this institution offers a unique and effective form of self-defense and physical fitness training. With a focus on developing mental and physical discipline, Wing Tsun Martial Arts promotes overall health and well-being. Join us to learn the art of Wing Tsun and unleash your full potential.

Championship Martial Arts, located at 1625 Shermer Road in Northbrook, Illinois, offers a variety of martial arts classes for both kids and adults. Our program focuses on building confidence, respect, and discipline while also helping students achieve their fitness goals and learn self-defense techniques. Our kids' classes emphasize positive mental attitude, goal setting, and confidence building, while our adult programs offer high-intensity fitness and practical self-defense skills. Whether you're looking for a fun sports activity for your child or a new fitness routine for yourself, martial arts can provide a unique and rewarding experience. No matter your age or fitness level, anyone can begin martial arts training at Championship Martial Arts. Start your journey to personal development and self-improvement today!

Hinsdale Martial Arts is a premier health institution located at 35 East 1st Street in Hinsdale, Illinois, United States. Our facility offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your technique, Hinsdale Martial Arts is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier and stronger you!

Flying V Martial Arts in La Grange, Illinois, is a health institution focused on building champions in class and in life. Located at 29 LaGrange Road, our martial arts school prioritizes character development, physical fitness, and self-defense over fighting. Our goal is to boost our students' self-esteem and confidence while also teaching social skills, interpersonal skills, and anti-bullying techniques crucial for success in today's world. We offer martial arts programs for all ages, with a specialty in working with children and families. Our instructors are not only experts in teaching the physical aspects of martial arts but also dedicated to developing each student's full potential and fostering a supportive community.

Salisipan Martial Arts Academy is a premier gym and health institution located at 7030 West North Avenue in Chicago, Illinois, United States. We offer top-notch martial arts training in a state-of-the-art facility, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to hone your skills, Salisipan Martial Arts Academy has a program for you. Join us and experience the physical and mental benefits of martial arts training in a supportive and motivating environment.

BMA Martial Arts is a premier health institution located in Bridgeview, Illinois, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals while learning valuable self-defense skills. Join us at BMA Martial Arts and embark on a journey to improve your health and well-being through the practice of martial arts.

Family Martial Arts is a premier health institution located at 8537 West 191st Street in Mokena, Illinois. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels, with a focus on promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping families improve their overall well-being through the practice of martial arts. Join us at Family Martial Arts and start your journey towards a healthier lifestyle today!

Martial Arts is a dynamic and engaging health institution located at 7105 West Addison Street in Chicago, Illinois. Our expert instructors offer a wide range of martial arts classes, including karate, taekwondo, and jiu-jitsu, designed to improve physical fitness, mental focus, and self-discipline. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels and ages. Join us at Martial Arts and embark on a journey to enhance your overall well-being and unleash your full potential.

The Kodenkan Academy of Martial Arts is a renowned institution located at 20712 Western Avenue in Olympia Fields, Illinois, United States. Known for its focus on health and wellness, this academy offers a variety of martial arts classes for students of all ages and skill levels. With experienced instructors and a supportive community, students can learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, the Kodenkan Academy of Martial Arts provides a welcoming and empowering environment for all.

Polaris Martial Arts Crete is a health institution located at 1336 Main Street in Crete, Illinois, United States. They offer Martial Arts and Krav Maga classes for both children and adults. Their programs focus on building confidence, achieving fitness goals, and learning self-defense techniques that are applicable in today's world. Martial arts classes for children help them experience amazing benefits in various aspects of their lives, while teen classes help build a solid foundation for adulthood. The adult programs at Polaris Martial Arts Crete focus on high-intensity fitness and real self-defense techniques. Whether you are looking for a sports activity for your child or an alternative to the typical gym routine, martial arts at Polaris Martial Arts Crete emphasizes personal development for all ages and fitness levels. Start your martial arts journey today at Polaris Martial Arts Crete!

The American Martial Arts Academy is a premier health institution located in Alsip, Illinois. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply have fun, the American Martial Arts Academy is the perfect place for you. Join us at 11634 South Pulaski Road and start your martial arts journey today!

J K Martial Arts Academy is a premier health institution located at 5361 State Road in Burbank, Illinois, United States. Our academy offers a variety of martial arts classes for people of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, our experienced instructors are here to help you reach your goals. Join us at J K Martial Arts Academy and start your journey towards a healthier, more confident you.

Max Martial Arts is a premier health institution located at 7639 North Milwaukee Avenue in Niles, Illinois. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Max Martial Arts has a program for you. Join us today and start your journey towards a healthier and more confident you.

Gracie Barra Brazilian Jiu-Jitsu & Self Defense is a premier health institution located at 55 Waukegan Road in Deerfield, Illinois, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch self-defense training for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can expect to improve their physical fitness, mental discipline, and self-confidence while learning valuable self-defense techniques. Join Gracie Barra Brazilian Jiu-Jitsu & Self Defense today and start your journey to a healthier, safer lifestyle.

Diversey Martial Arts Academy is a premier health institution located in Chicago, Illinois. Our academy is dedicated to providing top-notch martial arts training to students of all ages and skill levels. Our experienced instructors are committed to helping students reach their full potential through a combination of physical fitness, self-defense techniques, and mental discipline. Whether you are looking to improve your physical fitness, boost your self-confidence, or learn valuable self-defense skills, Diversey Martial Arts Academy has a program for you. Come visit us at 5704 West Diversey Avenue and see why we are the leading martial arts academy in Chicago.

First Defense is a premier self-defense training facility located at 10030 190th Place in Mokena, Illinois. Our expert instructors provide top-notch instruction in a variety of self-defense techniques, including martial arts, grappling, and weapons training. Whether you are looking to improve your physical fitness, boost your confidence, or learn how to protect yourself in dangerous situations, First Defense has a program for you. Our state-of-the-art facility offers a safe and welcoming environment for students of all ages and skill levels. Join us at First Defense and take the first step towards becoming your own first line of defense.

Z-Ultimate Self Defense Studios is a premier institution offering private and group martial arts lessons in Karate, Kung Fu, and Jiu Jitsu for adults, teens, and kids. Located at 1809 Waukegan Road in Glenview, Illinois, United States, our dynamic Mastery Method of Instruction™ sets us apart from traditional dojos by combining world-class private instruction with age-specific group classes. This allows us to customize programs to fit individual needs, skill levels, and goals, ensuring students can learn and earn belt ranks at their fastest pace. Our unique "Ultimate" Kenpo style blends the best techniques from Karate, Kung Fu, and Jiu Jitsu into a versatile system that can be applied in any situation. Our safe, clean, and family-friendly environment offers a warm and inviting atmosphere where students of all ages and abilities can push themselves to reach their full potential.

Jang's Yong In Martial Arts (JMA) is a health institution located at 7614 Madison Street, Forest Park, Illinois, United States. At JMA, the focus is on character development, physical fitness, and self-defense rather than fighting. The goal is to build self-esteem and confidence in students. The institution offers programs for all ages, specializing in working with children and families. In addition to martial arts training, JMA emphasizes social skills, anti-bullying techniques, and personal safety awareness. Private lessons are available for individuals and small groups, both in person and online. The instructors at JMA are dedicated to developing the whole-person potential of each student. The institution serves areas including Oak Park, River Forest, Elmwood Park, and Chicago Downtown. Join the community at Jang's Yong In Martial Arts and start your journey towards becoming a Master in the Martial Arts.

Guardian Way Martial Arts and Fitness, formerly known as Chung's Taekwondo and Hapkido, is a premier health institution located at 6670 North Northwest Highway in Chicago, Illinois. Offering a wide range of martial arts and fitness classes, our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, Guardian Way Martial Arts and Fitness has a program for you. Join us today and start your journey to a healthier and stronger you.

The Degerberg Academy of Martial Arts is a renowned gym and health institution located at 4717 North Lincoln Avenue in Chicago, Illinois, United States. With a focus on martial arts training, the academy offers a variety of classes and programs for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, the Degerberg Academy provides a supportive and welcoming environment for all. Join us and unlock your full potential through the power of martial arts.

A Center for the Martial Arts is a premier health institution located at 10717 South Roberts Road in Palos Hills, Illinois, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through traditional martial arts techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our center provides a supportive and motivating environment for growth and development. Join us at A Center for the Martial Arts and embark on a journey towards improved health and wellness today!

Yong In Martial Arts, located at 6741 West Archer Avenue in Chicago, Illinois, is a health institution offering an inspiring martial arts program for the entire family. Led by Master Jae Man So, our dynamic program helps children build self-confidence and self-esteem, while adults improve fitness and reduce stress. Our instructors are patient and genuine, helping students of all levels make visible improvements in focus and confidence. Our school is more than just a gym - it's a community focused on holistic self-improvement. Through physical self-defense skills, students learn valuable life lessons in discipline, focus, and perseverance. Try our web specials to experience the benefits of Yong In Martial Arts for yourself!