TOP 30 Martial art self defense techniques in Illinois

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Kruger's ATA Martial Arts is a premier health institution located at 444 North Walnut Street in Danville, Illinois, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With expert instructors and a supportive community, students of all ages and skill levels can improve their strength, flexibility, and confidence in a safe and welcoming environment. Join us at Kruger's ATA Martial Arts and start your journey towards a healthier body and mind today.

Martial Arts World is a health and school institution located at 16709 Torrence Avenue in Lansing, Illinois, United States. Our mission is to transform human potential through martial arts training and study. Whether you prefer in-person classes or online training, we have options to fit your schedule and learning style. With our VSK Jiujitsu program, you can work towards achieving a black belt in approximately 4-5 years, with the critical mark of a green belt being a significant milestone on your journey. Our online training platform allows you to learn at your own pace and convenience. Don't miss out on our 18th Annual Survival Training Seminar and Martial Arts Skill Olympics taking place this weekend! Our events are open to people of all ages and skill levels. Join our community of dedicated martial artists and experience the benefits of our professional staff and structured training programs. Enroll today and start your own martial arts journey at Martial Arts World!

LeeHan Martial Arts is a premier health institution located at 1220 Larry Power Road in Bourbonnais, Illinois. Our experienced instructors are dedicated to teaching traditional martial arts techniques in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply relieve stress, LeeHan Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier mind and body.

The Martial Arts University, located at 14233 Dante Avenue in Dolton, Illinois, offers an inspiring program for the entire family. Led by Sensei John R. Venson, our dynamic martial arts program in Chicago and Dolton focuses on building self-confidence, self-esteem, focus, and physical fitness for children and adults alike. Our instructors are patient and genuine, helping students of all ages make noticeable improvements in various aspects of their lives. Our institution is more than just a gym or activity center - it is a place of self-improvement on all levels: physical, mental, emotional, spiritual, and social. We provide a positive and injury-free environment for our members to build lean muscle, burn fat, gain flexibility, and relieve stress. Parents have credited our martial arts classes for helping their children improve focus, self-esteem, and a passion for self-improvement.

Welcome to Power Source Martial Arts! Located at 17851 Bretz Drive in Homewood, Illinois, our gym is dedicated to empowering individuals through the practice of Judo, Brazilian Jiu-Jitsu, Kickboxing, and MMA. Our classes are open to men, women, and children ages 5 and up, with morning Jiu-Jitsu classes now available. Established in 2009, Power Source Martial Arts is committed to providing high-quality instruction in various martial arts disciplines, including Self-Defense and Kung Fu. We believe in the value of time, commitment, and real skills when it comes to earning belt rankings, with promotions only occurring twice a year.

Joon Lee's Taekwondo & Martial Arts School is a premier health institution located in Oak Lawn, Illinois. We offer top-notch training in the ancient art of Taekwondo and various martial arts disciplines. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at 5301 95th Street and embark on a journey towards improved physical fitness, mental discipline, and self-defense skills.

The Classical Martial Arts Academy is a premier institution located at 67 Bankview Drive in Frankfort, Illinois. As a health-focused establishment, we offer traditional martial arts training that focuses on physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and welcoming environment. Join us at the Classical Martial Arts Academy and embark on a journey towards self-improvement and personal growth.

Synergy Combat Arts, located at 3106 Old Marion Road in Metropolis, Illinois, is a premier martial arts institution offering a variety of disciplines for all ages and skill levels. Led by Grandmaster Moore, who has over 40 years of experience in multiple martial arts styles, Synergy Combat Arts provides top-notch training in Tae Kwon Do, Hapkido, Brazilian Jiu Jitsu, Arnis, and Kenjitsu. Teens and adults can participate in Hapkido and BJJ classes, as well as learn the art of Arnis (Stick and Knife) and Kenjitsu Sword Training. Grandmaster Moore is also a master in Tai Chi, offering classes for those interested in this discipline.

Hooper's Martial Arts Academy is a premier health institution located at 645 Bixler Road in Eldorado, Illinois, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a supportive and motivating environment for students to achieve their goals. Join us at Hooper's Martial Arts Academy and embark on a journey towards improved health, confidence, and personal growth.

Coffman's Martial Arts Academy of Southern Illinois is a premier health institution located at 3305 East Vienna Street in Anna, Illinois, United States. Our academy offers top-notch martial arts training in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Join us today and experience the physical and mental benefits of martial arts training at Coffman's Martial Arts Academy.

Wartrace Martial Arts & Fitness is a premier health institution located in Vienna, Illinois. Our dedicated team of experienced instructors offers a wide range of martial arts and fitness classes for all ages and fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while exercising, we have a program for you. Our facility is equipped with state-of-the-art equipment and provides a safe and supportive environment for our students to reach their fitness goals. Come join us at 610 Old Route 146 Loop and start your journey to a healthier and more confident you.

Spellious Martial Arts Center is a premier gym and health institution located at 3707 Avenue Of The Cities in Moline, Illinois, United States. Our center offers top-notch martial arts training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, our experienced instructors are here to help you reach your goals. With a focus on discipline, fitness, and self-improvement, Spellious Martial Arts Center is the perfect place to enhance your physical and mental well-being. Join us today and start your journey towards a healthier and more confident you.

QC Dance & Defense is a premier gym and health institution located in Milan, Illinois, United States. Our facility at 1015 4th Street West offers a wide range of fitness classes and programs, including dance and self-defense training. Whether you're looking to improve your physical fitness, learn new skills, or boost your confidence, our experienced instructors are here to help you reach your goals. Join us at QC Dance & Defense and take the first step towards a healthier, happier you.

Blue Wave Martial Arts and Fitness is a premier gym and health institution located at 1409 Troy Road in Edwardsville, Illinois, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and hard work, Blue Wave Martial Arts and Fitness is the perfect place to enhance both your physical and mental well-being. Join us today and experience the power of the Blue Wave!

W Kim Tae Kwon Do (Main School) is a premier martial arts institution located at 724 West Euclid Avenue in Palatine, Illinois. As a gym and health facility, we specialize in teaching the ancient Korean martial art of Tae Kwon Do. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your skills, our school offers a welcoming and supportive environment for all ages and skill levels. Join us at W Kim Tae Kwon Do to unleash your full potential and achieve your fitness goals.

New Baden Martial Arts is a premier health and store institution located at 207 East Hanover Street in New Baden, Illinois, United States. Our facility offers top-notch martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are dedicated to helping you achieve your goals. Join us at New Baden Martial Arts and start your journey towards a healthier and more confident you.

Freeport Martial Arts is a health institution located at 101 South Liberty Avenue in Freeport, Illinois, United States. Owned and led by Freeport native John Garvens, this academy offers Jiu-Jitsu classes and private lessons for adults, teens, and kids aged 8 and older. Affiliated with Gracie Allegiance and Adem Redžović Jiu Jitsu, Freeport Martial Arts provides a safe, fun, and friendly environment for individuals to learn Jiu-Jitsu, get in shape, and gain confidence. The institution is also home to the Freeport Pretzels Wrestling Club, led by Head Coach Nakoa Haight, which is open to kids and teens ages 10 to 15. With limited spots available, the program is filling up quickly. Classes are held on Tuesday, Wednesday, Thursday, Friday, and Saturday at various times. Join Freeport Martial Arts and embark on a journey of self-improvement and empowerment.

Open Hand Self Defense is a health institution located at 100 East Main Street in Morrison, Illinois, United States. Our youth classes focus on teaching children honor and respect for themselves and others. We offer a variety of low to high impact classes based on various martial arts disciplines. Our TRU classes are designed for women's self-empowerment and preservation. The health benefits of Tai Chi include increased flexibility and strengthened muscles and tendons. At OHSD, we teach situational science through an applicable martial arts perspective. We offer self-defense classes for men, women, and children of all ages.

Legacy Martial Arts is a premier health institution located at 21 East 3rd Street in Sterling, Illinois, United States. Our experienced instructors offer a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Legacy Martial Arts has something for everyone. Join us today and start your journey towards a healthier, stronger you.

The Korean Martial Arts Center is a premier health institution located at 415 East Main Street in Galesburg, Illinois, United States. Our center specializes in traditional Korean martial arts, offering classes in Taekwondo, Hapkido, and self-defense techniques. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, the Korean Martial Arts Center welcomes individuals of all ages and skill levels. Join us today and embark on a journey towards a healthier mind and body.

Walker's American Martial Arts is a premier health institution located at 12127 West Farmington Road in Hanna City, Illinois. Our expert instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, our classes offer a fun and challenging way to reach your objectives. Join us at Walker's American Martial Arts and start your journey towards a healthier lifestyle today.

Evolution Martial Arts, located at 122 South 14th Street in Pekin, Illinois, is more than just a gym or health facility - it's a place where you can become stronger both physically and mentally. Our fun and supportive classes teach self-defense, help you get in great shape, and provide you with the tools you need for a happy and successful life. Kids can enjoy exciting classes that not only teach self-defense, but also help them develop inner peace, confidence, and physical fitness. Our kids birthday package is a hit with children, providing a fun and educational experience they will remember for months to come.

The Royce Gracie Academy of Macomb offers exceptional Jiu Jitsu and Self Defense programs for both kids and adults. Located at 1601 West Jackson Street in Macomb, Illinois, this health institution focuses on building confidence, fitness, and focus in a fun and engaging environment. With classes for kids aged 5-13 and teens/adults aged 14 and up, students can learn valuable self-defense techniques while achieving their fitness goals. The academy also offers Muay Thai Kickboxing training for those looking for a next-level workout. The instructors at Royce Gracie Academy of Macomb are dedicated to helping students achieve their personal goals and provide a safe and welcoming atmosphere for all. Whether you're looking to relieve stress, improve fitness, or learn practical self-defense skills, this academy is the perfect place to start your martial arts journey. Join today and experience the benefits of martial arts training for yourself or your child!

Goshen Academy of Martial Arts is a premier health institution located at 310 Hillsboro Avenue in Edwardsville, Illinois, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at Goshen Academy of Martial Arts and embark on a transformative journey towards improved health and well-being.

Centralia Martial Arts Academy is a premier health institution located at 320 West Broadway in Centralia, Illinois, United States. Our academy offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn martial arts for self-improvement or competition, Centralia Martial Arts Academy provides a supportive and motivating environment for all students. Join us today and unleash your full potential!

Ed Daniels Karate & Self is a premier martial arts institution located in Salem, Illinois, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through traditional karate training. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense techniques, Ed Daniels Karate & Self is the place for you. Join us at 5075 U.S. 50 and start your martial arts journey today.

Murphysboro Moo Sul Kwan Martial is a renowned martial arts institution located at 220 North 11th Street in Murphysboro, Illinois, United States. Specializing in the Moo Sul Kwan style, this institution offers top-notch training in self-defense techniques and physical fitness. With a focus on health and wellness, students can expect to improve their strength, flexibility, and mental discipline through rigorous training sessions. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to hone your skills, Murphysboro Moo Sul Kwan Martial is the perfect place to achieve your goals. Join us today and embark on a journey towards physical and mental empowerment.

Longshore's Tae Kwon Do and Martial Arts Academy is a premier health institution located at 715 South University Avenue in Carbondale, Illinois, United States. Specializing in the practice of Tae Kwon Do and various martial arts disciplines, our academy offers top-notch training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at Longshore's Tae Kwon Do and Martial Arts Academy and take the first step towards a healthier, stronger you.

Sabens Martial Arts Academy is a premier martial arts institution located at 1224 West Main Street in Carbondale, Illinois, United States. Our academy offers a wide range of classes for students of all ages and skill levels, including karate, taekwondo, jiu-jitsu, and self-defense. Our experienced instructors are dedicated to helping students achieve their martial arts goals, whether they are looking to improve their physical fitness, learn self-defense techniques, or compete in tournaments. With a focus on discipline, respect, and personal growth, Sabens Martial Arts Academy is the perfect place to begin your martial arts journey.

The Okinawan Martial Arts Academy, located at 1013 Liberty Street in Morris, Illinois, is a premier health institution dedicated to the practice and teachings of traditional Okinawan martial arts. Our academy offers a wide range of classes and programs for individuals of all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are committed to helping students reach their full potential and achieve their personal goals in a safe and supportive environment. Join us at the Okinawan Martial Arts Academy and embark on a journey of self-discovery and empowerment through the ancient art of Okinawan martial arts.