Martial art self defense techniques in Illinois

Lee's Academy of Kung Fu is a premier martial arts institution located at 15546 South Cicero Avenue in Oak Forest, Illinois. Offering a range of traditional Kung Fu classes for students of all ages and skill levels, our academy is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Additionally, our academy also features a store where students can purchase high-quality Kung Fu uniforms, equipment, and accessories. Join us at Lee's Academy of Kung Fu and embark on a journey towards improved health, confidence, and mastery of this ancient martial art.

Brothers MMA GYM is a premier gym located at 2548 Jasper Court in Northbrook, Illinois, United States. Our institution specializes in mixed martial arts training, offering classes in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced trainers are dedicated to helping individuals improve their physical fitness, learn self-defense techniques, and achieve their health and wellness goals. Whether you are a beginner looking to get in shape or an experienced fighter wanting to take your skills to the next level, Brothers MMA GYM is the perfect place for you. Join us today and experience the ultimate workout experience in a supportive and motivating environment.

Usma Tae Kwon Do is a health-focused institution located in Elmwood Park, Illinois, United States. Our dedicated team of instructors are committed to helping our students improve their physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a focus on traditional martial arts values and modern training techniques, we strive to create a supportive and empowering environment for individuals of all ages and skill levels. Join Usma Tae Kwon Do and start your journey towards a healthier and more confident you.

Karate Academy Irving is a premier martial arts institution located at 6340 West Irving Park Road in Chicago, Illinois. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Karate Academy Irving is the place for you. Join us today and start your journey towards a healthier mind and body!

Classical Tai Chi & Qigong is a health institution located at 17900 South 94th Avenue in Tinley Park, Illinois, United States. We welcome everyone who wants to improve their health, reduce stress, and find more joy and peace in their lives. Tai Chi is an internal martial arts system that is practiced for its health benefits and can also be used for self-defense. Medical professionals and researchers worldwide have recognized the benefits of Tai Chi and Qigong for overall health and well-being. Tai Chi involves special breathing techniques, precise postures, and slow movements that stimulate the mind, body, and spirit. Qigong focuses on breathing, inner healing, and vital energy. These internal systems work together to promote relaxation, stress relief, balance, and harmony between the mind and body. They can also help with conditions such as arthritis, asthma, high blood pressure, heart disease, and immune system strength.

Yang Family Tai Chi - Chicagoland is a renowned institution located in Glenview, Illinois, United States. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers a range of classes and programs focused on promoting health and wellness. With a dedicated team of experienced instructors, students can expect to learn the traditional Yang style of Tai Chi, known for its graceful movements and meditative qualities. Whether you are a beginner looking to improve your balance and flexibility or an advanced practitioner seeking to deepen your practice, Yang Family Tai Chi - Chicagoland provides a welcoming and supportive environment for all levels of experience. Join us at 1722 Milwaukee Avenue and start your journey to better health today.

Chang's Taekwondo is a premier martial arts institution located in Glenview, Illinois, United States. Our dedicated instructors offer top-notch training in the ancient Korean art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. With a spacious facility located at 4324 Di Paolo Center, students of all ages and skill levels can enjoy a welcoming and supportive environment to learn and grow. Join us at Chang's Taekwondo for a transformative experience that will enhance your overall health and well-being.

Victory MMA Academy is a premier health institution located at 8047 West 91st Place in Hickory Hills, Illinois, United States. Our academy offers top-notch training in mixed martial arts, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and empowering environment. Join us at Victory MMA Academy and take your health and fitness to the next level!

Powell's Way of Kenpo is a renowned health institution located at 1921 South Mannheim Road in Westchester, Illinois, United States. Specializing in the practice of Kenpo, this institution offers a holistic approach to physical and mental well-being through martial arts training. With a focus on self-defense, discipline, and overall fitness, Powell's Way of Kenpo provides a welcoming and supportive environment for individuals of all ages and skill levels. Join us on the path to better health and confidence at Powell's Way of Kenpo.

Intercept MMA is a premier health institution located at 1401-19 Circle Avenue in Forest Park, Illinois, United States. Our facility offers top-notch mixed martial arts training for individuals of all skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to take your training to the next level, Intercept MMA is the perfect place for you. Join us and unleash your full potential today!

North Shore Aikido, located at 2909 MacArthur Boulevard in Northbrook, Illinois, is a health institution dedicated to the practice of Aikido. Aikido, which translates to ‘the way of harmonizing with energy’, focuses on nonviolent conflict resolution and the development of inner strength and compassion. Founded by Morihei Ueshiba, Aikido encompasses throwing, joint-locking, striking, and pinning techniques, as well as training in traditional Japanese weapons. John Bieszk Sensei, with a 7th degree black belt, and Josh Weiser Sensei, with a 4th degree black belt, lead classes and seminars at North Shore Aikido. Bieszk Sensei began his Aikido practice in 1973 and has trained extensively under the Aikido Association of America. Weiser Sensei brings over 40 years of martial arts experience to his teachings, providing students with a unique understanding of the art.

Brasa Jiu-Jitsu Highwood is a premier health institution located at 432 Green Bay Road in Highwood, Illinois, United States. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to compete, Brasa Jiu-Jitsu Highwood has a program tailored to meet your needs. Join us and experience the physical and mental benefits of practicing this dynamic martial art.

The Academy Brazilian Jiu Jitsu is a premier health institution located at 193 Northfield Road in Northfield, Illinois, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all levels, helping them build confidence, strength, and agility. Join us at The Academy Brazilian Jiu Jitsu and start your journey to a healthier and more empowered you.

ATA Karate for Kids is a health institution located at 1419 55th Street in Countryside, Illinois, United States. At our institution, children can crush their fitness goals while learning how to protect themselves. Our program focuses on teaching essential character qualities such as courtesy, respect, and discipline, while also promoting a positive mental attitude, high goal setting, and confidence in our karate for kids classes. In addition to our children's program, we also offer adult programs that focus on high-intensity fitness and real self-defense techniques that can be applied in today's world. Our professional instructors, who are ranked and certified by the American Taekwondo Association, have undergone over 300 hours of training to provide the best possible experience for our students.

Focus Counter Violence is a health institution located at 57 East 24th Street, Chicago Heights, Illinois, United States. If you are looking to learn how to protect yourself and your loved ones in a way that is relevant to your everyday life, then Focus is the place for you. Our self-protection training is reality-based and focuses on giving you the tools and skills needed to keep yourself safe. Unlike traditional martial arts, our training is not based on a specific style or system, but rather on practical techniques that work in real-life situations. At Focus, you will join a community of like-minded individuals who are all working towards a safer and healthier life. Our founder has a wealth of experience in fighting, martial arts, and violence, and is dedicated to sharing his knowledge with as many people as possible. Through our training, you will not only learn how to protect yourself physically, but you will also undergo a transformation that will strengthen your character and uncover your true potential.

Karate School Chicago is a premier martial arts institution located at 6750 South Keeler Avenue in Chicago, Illinois. Our school specializes in traditional karate training, offering classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Karate School Chicago has a program for you. Join us today and start your journey towards a healthier mind and body through the practice of karate.

APEX House of Grappling, located in Countryside, Illinois, is a premier health institution dedicated to providing high-quality martial arts training in a safe and supportive environment. Coach Nick, with 22 years of training experience, offers classes in Brazilian Jiu Jitsu, wrestling, Judo, and Mixed Martial Arts (MMA). The facility is conveniently located near a fully-equipped fitness gym, making it a one-stop fitness destination. Whether you are a beginner starting your Jiu Jitsu journey or an experienced grappler looking to enhance your skills, APEX House of Grappling has the expertise to help you achieve your fitness and self-defense goals. Call or text to schedule your free trial class today and join a community of dedicated and passionate martial arts practitioners.

Kung Fu Power is a premier health institution located at 1770 1st Street in Highland Park, Illinois, United States. Our expert instructors offer traditional Kung Fu training that focuses on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner or an experienced martial artist, our classes are designed to challenge and empower you. Join us at Kung Fu Power and unleash your inner strength today!

The Illinois Isshinryu Karate Kai, located at 8997 Lyons Street in Hodgkins, Illinois, offers a unique opportunity for individuals to improve their physical and mental well-being through the practice of Isshinryu Karate. With a focus on self-discipline, self-defense, and personal development, students of all ages and skill levels can benefit from the instruction provided by experienced and dedicated instructors. Whether you are looking to improve your fitness, build confidence, or simply learn a new skill, the Illinois Isshinryu Karate Kai at Hodgkins and Lemont Park District is the perfect place to achieve your goals.

Cardenas Taekwondo Academy USA, located at 2808 North Laramie Avenue in Chicago, Illinois, is a renowned institution dedicated to promoting health and wellness through the practice of Taekwondo. Founded in 2003 by Grand Master Jesus Cardenas, a 7th Dan Black belt with over 35 years of experience in teaching Taekwondo, the academy has produced numerous champions and positively impacted the lives of many individuals. Grand Master Jesus Cardenas, a graduate student of the World Taekwondo Academy Kukkiwon in Korea, is a highly skilled competitor in Forms, Sparring, and Breaking, with a track record of success in local, national, and international tournaments. Taekwondo, as an art form, emphasizes personal growth and moral development, as well as self-defense.

All American Academy, also known as Combat-Do, is a health institution located at 5631 West 16th Street in Cicero, Illinois, United States. This academy offers a unique approach to fitness and wellness, combining traditional martial arts training with modern exercise techniques. With a focus on physical and mental well-being, Combat-Do provides a supportive and challenging environment for individuals of all fitness levels to achieve their health goals. Whether you are looking to improve your strength, flexibility, or overall health, All American Academy/AKA Combat-Do is the perfect place to start your journey towards a healthier lifestyle.

Classical Tai Chi & Qigong is a health institution located at 9000 W College Parkway in Palos Hills, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Whether you want to feel more relaxed, reduce stress, or bring more joy and peace into your life, our programs can help you achieve your goals. Tai Chi, also known as Taiji, is an internal martial art that offers numerous health benefits. It can be used for self-defense, but its primary focus is on improving physical and mental well-being. Medical professionals and researchers worldwide have recognized the positive effects of Tai Chi and Qigong, two internal systems of holistic medicine. The National Institutes of Health have also endorsed the practice of Tai Chi and Qi Gong for better health.

North Shore Dojo is a health institution located at 2081 Johns Court in Glenview, Illinois. Our dojo offers a variety of classes and training programs focused on improving physical and mental well-being. Whether you are a beginner or an experienced martial artist, our experienced instructors are dedicated to helping you reach your fitness and self-defense goals. Join us at North Shore Dojo and start your journey towards a healthier and more confident you.

Tae Kwon Do Kick-Boxing is a premier health institution located in Chicago, Illinois, United States. Our expert instructors offer a unique blend of traditional Tae Kwon Do and dynamic Kick-Boxing techniques to provide a high-intensity workout that improves both physical fitness and mental well-being. Whether you are looking to increase your strength, flexibility, or overall endurance, our classes cater to all levels of experience. Join us at Tae Kwon Do Kick-Boxing and kick your fitness goals into high gear!

Enso Karate - Oak Park Dojo is a premier health institution located at 1045 South Kenilworth Avenue in Oak Park, Illinois, United States. This dojo offers traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, students can expect to improve their strength, flexibility, and overall well-being while learning the art of karate. Whether you are a beginner or an experienced martial artist, Enso Karate - Oak Park Dojo provides a welcoming and supportive environment for all who are looking to enhance their physical and mental health through the practice of karate.

The Temple of Kung Fu is a premier health institution located at 1515 Lake Cook Road in Northbrook, Illinois, United States. Offering traditional and modern training methods, our experienced instructors provide a comprehensive approach to physical fitness, mental wellness, and self-defense. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and ages. Join us at the Temple of Kung Fu and unlock your full potential through the ancient art of martial arts.

Rising Star Tae Kwon Do is a health institution located at 3220 145th Street, Midlothian, Illinois, United States. We offer an Elite program that aims to give families the tools they need to succeed. Our program focuses on molding individuals into strong, confident leaders who are courteous and goal-focused. Join us at Rising Star Tae Kwon Do and unlock your full potential.

Woori Taekwondo & Hapkido Academy Homewood is a premier martial arts institution located in Homewood, Illinois. Our academy focuses on promoting physical and mental well-being through the practice of Taekwondo and Hapkido. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at 18029 Dixie Highway to start your journey towards better health and self-defense skills today.

Woori Taekwondo & Hapkido Academy in Chicago, Illinois is a premier martial arts institution dedicated to helping students develop their skills in a safe and friendly environment. Our experienced instructors teach Korean martial arts to students of all ages, focusing on respect, discipline, and camaraderie. From preschoolers to adults, our classes offer a range of benefits such as improved focus, self-control, confidence, physical fitness, and self-defense techniques. Join our family classes to bond with your loved ones while learning valuable life skills. Taekwondo, originating in Korea, emphasizes kicks for balance, flexibility, and endurance. Our Hapkido classes focus on self-defense techniques using punches, kicks, throws, and joint locks. With certified instructors and a commitment to student safety, Woori Taekwondo & Hapkido Academy is the perfect place to improve both your physical and mental strength. Come join our martial arts family and experience the benefits of training with us!

Temple of Kung Fu is a renowned health institution located at 36 Skokie Valley Road in Highland Park, Illinois, United States. This institution offers a unique approach to fitness and wellness through the practice of Kung Fu. With expert instructors and a welcoming community, Temple of Kung Fu provides a holistic approach to improving physical health, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, this institution is dedicated to helping you achieve your fitness goals and cultivate a strong mind-body connection. Join us at Temple of Kung Fu and embark on a journey towards better health and self-improvement.