Strength training exercises in Miami, Florida

Backhand City is a premier health and wellness institution located at 2980 McFarlane Road in Miami, Florida. Our school offers top-notch training programs and classes focused on improving physical fitness and overall well-being. With a skilled team of instructors and state-of-the-art facilities, we provide a supportive environment for individuals looking to enhance their health through various fitness activities. Join us at Backhand City and take the first step towards a healthier lifestyle today.

Ballet With Alison, formerly known as The Ballet Space, is a premier ballet institution located at 8929 Southwest 129th Street in Miami, Florida. Our facility offers a unique combination of ballet training and fitness classes, catering to individuals of all ages and skill levels. Whether you are a beginner looking to improve your flexibility and coordination, or an experienced dancer seeking to refine your technique, our experienced instructors are here to help you achieve your goals. Join us at Ballet With Alison and experience the joy of dance in a welcoming and supportive environment.

AnotherLevelFit is a premier gym located in the heart of Miami, Florida. Our state-of-the-art facility at 895 Southwest 67th Avenue offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach another level of fitness, whether you are a beginner or a seasoned athlete. Join us at AnotherLevelFit and take your fitness journey to new heights.

Concept 21 Fitness is a boutique gym located at 1001 Southwest 67th Avenue in Miami, Florida. As a personal fitness professional, our commitment is to provide guidance, advice, motivation, and the correct mindset necessary to help you achieve your health and fitness goals. With a focus on high intensity, goal-driven training, we cater to committed, goal-driven individuals who give 110% to their workouts. Our founder, Yanny, has extensive experience in training both male and female clients through one-on-one sessions, small group training, and online coaching since 2008. With certifications from N.A.S.M and IFPA, Yanny believes in honesty and transparency when working with clients, ensuring that each individual receives a unique workout plan tailored to their specific needs and goals.

VXN WORKOUT is a health institution located in Miami, Florida, United States. Rooted in Science, VXN offers high-intensity workouts combined with the cognitive benefits of dance, fueled by the emotional power of music and collective connection for a transformative fitness experience. Exclusively designed for women, VXN provides a supportive and empowering environment for all participants. VXN is a place where women can feel welcome, accepted, and encouraged to be themselves. Participants have described VXN as a place of empowerment, self-discovery, and joy. The institution has been a source of support and strength for many individuals facing challenges in their lives, offering a space where they can feel strong, beautiful, and confident. VXN is not just a workout, but a therapeutic escape and a sanctuary for its members. With a strong sense of community and empowerment, VXN WORKOUT is a place where women can come together, support each other, and find their own strength and beauty.

Elite U Sports Performance is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 3020 Southwest 22nd Street is dedicated to helping individuals achieve their fitness and performance goals. Whether you are a professional athlete looking to enhance your performance or a fitness enthusiast looking to improve your overall health, our expert trainers and cutting-edge equipment are here to support you every step of the way. Join us at Elite U Sports Performance and take your fitness journey to the next level.

Pilates Classes is a premier fitness institution located at 2666 Tigertail Avenue in Miami, Florida. Our gym offers a variety of Pilates classes designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized attention to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our classes cater to all levels. Join us at Pilates Classes and experience the benefits of this popular exercise method in a welcoming and supportive environment.

Welcome to KRU PT Performance Lab, located at 1401 Green Road in Deerfield Beach, Florida. We are a cutting-edge institution that combines the expertise of a gym, health facility, and physiotherapist all in one. At KRU PT Performance Lab, we offer personalized rehabilitation and treatment for pain, whether you are recovering from an injury or managing a chronic condition. Our team of specialists will help you regain strength, mobility, and confidence through our comprehensive approach.

Planet Fitness is a popular gym and health club located in Hialeah, Florida. With a prime location at 18620 Northwest 67th Avenue, this institution offers state-of-the-art fitness equipment, a variety of workout classes, and a relaxing spa area for members to unwind after a tough workout. Whether you're looking to build muscle, improve your cardiovascular health, or simply relax and destress, Planet Fitness has everything you need to reach your fitness goals. Join today and start your journey to a healthier, happier you.

24 Hour Fitness is a premier gym, health, and spa facility located at 1970 Northwest 117th Place in Miami, Florida, United States. As the name suggests, this institution is open 24 hours a day, allowing members to work out and relax on their own schedule. With state-of-the-art equipment, a variety of fitness classes, and luxurious spa amenities, 24 Hour Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to sweat it out in a high-intensity workout, unwind with a massage, or simply relax in the sauna, this institution has everything you need for a complete fitness experience. Join today and start your journey to a healthier, happier you at 24 Hour Fitness.

The Anthony Morales Golf Academy is a premier golf institution located at 650 Curtiss Parkway in Miami Springs, Florida. As a leading golf academy in the United States, we offer top-notch training and coaching for golf enthusiasts of all levels. Our experienced instructors provide personalized instruction to help students improve their skills and achieve their golfing goals. Whether you are a beginner looking to learn the basics or an experienced player seeking to refine your technique, our academy is the perfect place for you. Join us and take your golf game to the next level!

The Larrain Golf Academy, located at 650 Curtiss Parkway in Miami Springs, Florida, is a premier health institution dedicated to helping golfers of all levels improve their game and overall well-being. With state-of-the-art facilities and expert instructors, the academy offers personalized training programs, fitness classes, and nutritional guidance to help golfers achieve their goals. Whether you are a beginner looking to learn the basics or a seasoned player aiming to refine your skills, the Larrain Golf Academy is the perfect place to enhance your game and enjoy a healthier lifestyle.

Andre Gusmao Academy is a health institution located at 1657 North Miami Avenue, Miami, Florida, United States. Whether you are a beginner looking to start Martial Arts or an experienced MMA fighter, our academy welcomes individuals of all ages and backgrounds. Our community is dedicated to helping men and women achieve their self-defense and fitness goals through Brazilian Jiu Jitsu, Muay Thai, and Capoeira training. Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing leverage and technique over brute strength. Our training includes sparring and live drilling to improve performance and progress through our ranking system. Muay Thai training focuses on stand-up self defense and body conditioning, while Capoeira, a Brazilian martial art known for its acrobatic maneuvers, offers a unique approach to combat simulation.

The School of the Warrior is a premier gym and health institution located at 4107 Chase Avenue in Miami Beach, Florida, United States. Our facility offers a unique and empowering experience for individuals looking to improve their physical fitness and overall well-being. Our expert trainers provide personalized fitness programs and classes that incorporate martial arts, strength training, and cardiovascular exercises to help you reach your fitness goals. Join us at the School of the Warrior and unleash your inner warrior today!

QB1PREP is a premier gym and health institution located at 1200 Meridian Avenue in Miami Beach, Florida, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and personalized fitness programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness, QB1PREP is dedicated to providing a supportive and motivating environment for all fitness levels. Join us today and start your journey towards a healthier, happier you.

Circuit Academy is a cutting-edge gym and health institution located at 1000 17th Street in Miami Beach, Florida. Our state-of-the-art facilities offer a wide range of fitness programs and equipment to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to guide and support you every step of the way. Join us at Circuit Academy and start your journey to a healthier, happier you today.

Kogeki Karate-Do is a renowned martial arts institution located at 9612 Northeast 2nd Avenue in Miami Shores, Florida. With a focus on traditional karate training, Kogeki Karate-Do offers classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, strength, and self-confidence through the practice of karate. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, Kogeki Karate-Do welcomes you to join our community and embark on a rewarding journey of personal growth and empowerment.

TC-TAEKWONDO is a premier health institution located at 1960 Normandy Drive in Miami Beach, Florida, United States. Our goal is to promote physical and mental well-being through the practice of Taekwondo, a Korean martial art known for its emphasis on kicking techniques. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them improve their flexibility, strength, and discipline. Whether you are looking to learn self-defense or simply want to stay fit, TC-TAEKWONDO is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Rhythmic Gymnastics is a premier institution located at 501 72nd Street in Miami Beach, Florida. As a specialized gym focused on health and fitness, we offer a unique and exciting program that combines elements of dance, gymnastics, and artistic expression. Our expert instructors provide top-notch training in rhythmic gymnastics, helping students improve their flexibility, strength, coordination, and creativity. Whether you're a beginner looking to try something new or a seasoned gymnast aiming to take your skills to the next level, Rhythmic Gymnastics is the perfect place for you. Join us today and discover the beauty and grace of rhythmic gymnastics!

Kimerafitness is a premier health and fitness institution located at 6917 Collins Avenue in the vibrant city of Miami Beach, Florida. Our school offers a wide range of classes and programs designed to help individuals of all fitness levels achieve their health and wellness goals. From high-intensity interval training to yoga and pilates, our experienced instructors are dedicated to helping you reach your full potential. Come visit us at Kimerafitness and start your journey towards a healthier, happier you.

Maxthegymnast is a premier gym and health institution located at 1100 Northeast 163rd Street in North Miami Beach, Florida. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, we have programs and classes to suit your needs. Join us at Maxthegymnast and start your journey to a healthier, fitter you today.

Okinawa Karate Uechi Style is a renowned martial arts institution located at 3000 Northeast 151st Street in North Miami, Florida. Specializing in the traditional Uechi-Ryu style of karate, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With experienced instructors and a welcoming community atmosphere, students of all ages and skill levels can benefit from the teachings of this esteemed martial arts school. Join us at Okinawa Karate Uechi Style and embark on a journey towards improved health, confidence, and personal growth.

SoFlow Gymnastics is a premier gym located in Miami, Florida, United States. We offer a variety of gymnastics classes for all ages and skill levels, taught by experienced coaches in a safe and supportive environment. Our state-of-the-art facility is equipped with top-of-the-line equipment to help you reach your fitness goals. Whether you're a beginner looking to improve your flexibility and strength, or an advanced gymnast training for competition, SoFlow Gymnastics has something for everyone. Join us at 511 Northeast 189th Street and start your gymnastics journey today!

Gymnastics Du Sol is a premier gym located at 1890 Northeast 144th Street in North Miami, Florida. Our institution offers a wide range of gymnastics classes for individuals of all ages and skill levels. From beginners to advanced athletes, we provide a supportive and encouraging environment for everyone to reach their fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and coordination through fun and challenging workouts. Join us at Gymnastics Du Sol and embark on a journey to a healthier and more active lifestyle.

High Flyer Gymnastics is a premier gym located in North Miami Beach, Florida. Our state-of-the-art facility at 875 Northeast 174th Street offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast aiming to perfect your skills, our experienced coaches are here to help you reach new heights. Join us at High Flyer Gymnastics and soar to success in a fun and supportive environment dedicated to health and fitness.

Modern Martial Arts is a premier health institution located in Miami, Florida. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Modern Martial Arts has a program for you. Join us at 2650 Northeast 189th Terrace and start your martial arts journey today!

Alliance South Florida Brazilian Jiu-Jitsu, located at 4443 Hollywood Boulevard in Hollywood, Florida, is a premier institution specializing in the martial art and self-defense system of Brazilian Jiu-Jitsu. With a focus on submission grappling, Alliance South Florida teaches individuals of all ages and physical abilities how to defend themselves against larger opponents using leverage and technique. Offering daily classes for both kids and adults, Alliance South Florida is conveniently located between Miami and Ft. Lauderdale with easy access from I-95 and the Florida Turnpike. Brazilian Jiu-Jitsu is a versatile martial art that can be trained for sport, fitness, or self-defense, including grappling tournaments and mixed martial arts competitions.

Fitbox Method is a premier gym located in Miami, Florida, offering a unique and effective approach to fitness. Our signature method combines high-intensity boxing workouts with strength training and conditioning to help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential, whether you're a beginner or a seasoned athlete. Join us at Fitbox Method and experience a fun and challenging workout that will leave you feeling stronger, more energized, and ready to take on the world.

MYOCORTEX Human Performance Systems is a cutting-edge gym and health institution located in Miami, Florida. Our mission is to focus on training muscles, not just motions, by strengthening the neuromuscular system through controlled movement and isometric exercises. Our goal is to help our clients build a strong and healthy foundation while reducing the risk of breakdowns, pain, and injuries. Visit us at 111 Southwest 3rd Street to experience the transformative power of MYOCORTEX.

Iron Fist Gym LLC is a premier fitness facility located in Miami, Florida. Our gym is dedicated to helping individuals achieve their health and fitness goals through a combination of high-intensity workouts, personalized training programs, and state-of-the-art equipment. Whether you are looking to build strength, improve endurance, or simply stay active, our experienced trainers are here to support you every step of the way. With a focus on discipline, determination, and dedication, Iron Fist Gym LLC is the perfect place to transform your body and elevate your fitness game. Visit us at 12150 Southwest 132nd Court and start your journey to a healthier, stronger you today.