TOP 30 Self defense techniques for men in Florida

Rising Sun Martial Arts of Jupiter is a premier health institution located at 1209 Main Street in Jupiter, Florida, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our goal is to empower our students with the physical and mental skills needed to achieve their fitness goals and improve their overall well-being. Join us at Rising Sun Martial Arts of Jupiter and embark on a transformative journey towards a healthier, stronger you.

Welcome to Gamblers Jiu-Jitsu & Kickboxing Club, located at 10415 Riverside Drive in Palm Beach Gardens, Florida. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu and kickboxing. At Gamblers Jiu-Jitsu & Kickboxing Club, we believe that everyone has the potential for success. Our Jiu Jitsu program not only helps you master self-defense techniques, but also builds confidence and empowerment that lasts a lifetime.

Ground Control Palm Beach is a premier mixed martial arts training academy located at 4230 Northlake Boulevard in Palm Beach Gardens, Florida. With over 30 years of experience, our top black-belt instructors specialize in Brazilian Jiu-Jitsu, Muay Thai, and Kickboxing. Whether you're a beginner or an experienced fighter, our community offers a safe and clean environment for you to train and grow. Our facility is the largest MMA training center in Palm Beach, boasting over 2000 square feet of mat space. With a functional training area that includes plyometrics, stretching, and a 600 square foot training turf, we provide the perfect space for customized routines and techniques.

Boynton Beach Martial Arts Academy, located at 3100 South Congress Avenue in Boynton Beach, Florida, offers top-notch self-defense and martial arts classes for teens and adults. Specializing in Bruce Lee's Jeet Kune Do system, as well as Jiu-Jitsu, Hapkido, Muay Thai, and more, our MMA classes will not only teach you how to defend yourself in any situation but also get you in amazing physical shape. Our Senior Master Instructor, GM Pedro Rodriguez, has nearly 40 years of experience in training individuals from all walks of life, including police, military, and civilians worldwide. Our Rapid Assault Tactics program, developed for the U.S. Navy Seals, focuses on quick and efficient self-defense techniques based on Jeet Kune Do martial arts principles. Whether you're looking to improve your focus, lose weight, or relieve stress, our classes at Boynton Beach Martial Arts Academy can provide you with all these benefits and more. Join us today and learn to fight like the deadliest men on the planet with the same hand-to-hand combat system used by elite military and law enforcement agencies nationwide.

RMBJJ Academy of Jiu Jitsu is a premier health institution located at 4900 Linton Boulevard in Delray Beach, Florida, United States. Our academy offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at RMBJJ Academy of Jiu Jitsu and experience the benefits of this ancient martial art in a supportive and empowering environment.

K2 Mixed Martial Arts & Brazilian Jiu Jitsu is a premier health institution located in Royal Palm Beach, Florida. Our facility is dedicated to providing top-notch training in both mixed martial arts and Brazilian Jiu Jitsu. Our experienced instructors are committed to helping students of all levels reach their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts competitions, K2 is the place for you. Join us at 11150 Okeechobee Boulevard and start your journey to a healthier and stronger you today.

Elite Brazilian Jiu Jitsu West Palm Beach is a premier health institution located at 4390 Westroads Drive in West Palm Beach, Florida. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, providing a challenging and rewarding experience for individuals of all skill levels. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, Elite Brazilian Jiu Jitsu West Palm Beach is the perfect place to achieve your goals. Join us today and experience the benefits of this dynamic martial art!

Combat Club is a premier gym and health institution located at 6240 South Congress Avenue in Lantana, Florida, United States. Our facility offers a wide range of fitness classes and training programs, with a focus on combat sports such as boxing, kickboxing, and mixed martial arts. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you are a beginner looking to learn a new skill or an experienced athlete wanting to take your training to the next level, Combat Club has something for everyone. Join us today and start your journey to a healthier, stronger you.

Senjutsu Martial Arts/Jiu Jitsu/Muay Thai is a gym located at 6680 Lantana Road, Greenacres, Florida, United States. Our adult program is suitable for all experience levels, offering realistic combat skills in a relaxed environment. Within six months of training, you will gain proficiency in striking and grappling techniques used by elite military and law enforcement personnel. Our focus is on self-defense rather than tournament competition. In our kids program, we emphasize core self-defense disciplines and character building. Our school code - Respect, Discipline, Honor, and Hard Work - guides our young students to become future leaders. Women's self-defense workshops are offered every other month, teaching practical techniques, awareness, survival mindset, and confidence.

The Renzo Gracie Jiu Jitsu Academy of Lake Worth is a premier health institution located at 6752 Lantana Road in Lake Worth Beach, Florida. Our academy offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, our academy provides a supportive and welcoming environment for all levels of experience. Join us today and discover the many benefits of Jiu Jitsu training at the Renzo Gracie Jiu Jitsu Academy of Lake Worth.

Marcelo Cohen Brazilian Jiu Jitsu is a renowned health institution located at 265 U.S. 1 in Tequesta, Florida, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, led by expert instructors who are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner or an experienced practitioner, our classes cater to individuals of all levels and ages. Join us at Marcelo Cohen Brazilian Jiu Jitsu and embark on a journey towards better health and mastery of this ancient martial art.

Lifetime Kickboxing is a premier health institution located at 3065 South Federal Highway in Delray Beach, Florida. Our facility offers top-notch kickboxing classes that are designed to improve cardiovascular health, strength, flexibility, and overall fitness. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their goals and unleash their full potential. Whether you are a beginner or an experienced athlete, Lifetime Kickboxing provides a supportive and motivating environment for you to reach your fitness goals. Join us today and start your journey towards a healthier and stronger lifestyle.

Evolution Martial Arts is a premier health institution located at 4317 North Pine Island Road in Sunrise, Florida, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for students of all ages and skill levels. From traditional disciplines like karate and taekwondo to modern techniques like Brazilian jiu-jitsu and mixed martial arts, we provide a comprehensive training experience that promotes physical fitness, mental discipline, and personal growth. Join us at Evolution Martial Arts and embark on a journey of self-improvement through the power of martial arts.

New Origin Jiu Jitsu is a premier gym located at 1470 Congress Avenue in West Palm Beach, Florida. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training for all skill levels, from beginners to advanced practitioners. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in tournaments, New Origin Jiu Jitsu has something to offer for everyone. Join us and discover the transformative power of Jiu Jitsu in a supportive and welcoming environment.

Gracie Barra Lake Park is a renowned health institution located at 804 Federal Highway in West Palm Beach, Florida. As part of the global Gracie Barra network, this facility offers top-notch fitness and martial arts training programs for individuals of all ages and skill levels. With a team of experienced instructors and a supportive community, Gracie Barra Lake Park is dedicated to helping individuals achieve their health and wellness goals through Brazilian Jiu-Jitsu and other fitness classes. Whether you are looking to improve your physical strength, mental well-being, or self-defense skills, Gracie Barra Lake Park is the perfect place to start your journey to a healthier lifestyle.

Galactic Jiu Jitsu Jupiter is a premier health institution located in Tequesta, Florida, United States. Offering expert instruction in the art of jiu jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Our state-of-the-art facility at 656 U.S. 1 provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and grow. Join us at Galactic Jiu Jitsu Jupiter and start your journey towards a healthier, more confident you.

Silver Fox Brazilian Jiu Jitsu Academy in Coral Springs, FL is a premier health institution specializing in the art of Brazilian Jiu Jitsu. Located at 9750 West Sample Road, our academy offers top-notch training for individuals of all skill levels. Our experienced instructors provide personalized instruction to help students improve their technique, strength, and overall fitness. Whether you are a beginner looking to learn self-defense or an experienced practitioner aiming to compete, Silver Fox Brazilian Jiu Jitsu Academy is the perfect place for you. Join us and unlock your full potential on the mats.

Tri-Star Karate is a premier health institution located in Coral Springs, Florida. Our dedicated team of experienced instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional karate techniques. With a focus on building strength, flexibility, and mental discipline, Tri-Star Karate offers a welcoming and supportive environment for individuals looking to improve their overall well-being. Join us at 7400 Wiles Road and start your journey to a healthier, more confident you today.

Killer Bees South Florida Brazilian Jiu Jitsu is a premier health institution located in Lauderhill, Florida. Our facility at 5272 North University Drive offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their fitness goals. Join us at Killer Bees South Florida Brazilian Jiu Jitsu and experience the benefits of this dynamic martial art form.

Bannis Martial Arts is a premier health institution located at 4570 Lyons Road in Coconut Creek, Florida, United States. Our facility offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized attention to students of all ages and skill levels, creating a supportive and motivating environment for growth and development. Whether you are looking to improve your strength and flexibility, learn self-defense techniques, or simply have fun while getting in shape, Bannis Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Authentic Wing Chun Kung Fu is a renowned health institution located at 2301 West Sample Road in Pompano Beach, Florida, United States. Specializing in the traditional Chinese martial art of Wing Chun, this institution offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, students can learn self-defense techniques, improve their coordination and balance, and enhance their overall health and vitality. Whether you are a beginner or an advanced practitioner, Authentic Wing Chun Kung Fu provides a supportive environment for individuals of all skill levels to achieve their fitness goals and cultivate a sense of inner peace and harmony.

Premier Martial Arts Coconut Creek is a top-notch gym and health institution located at 4400 West Sample Road in Coconut Creek, Florida, United States. Our facility offers a wide range of martial arts classes for all skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build confidence, or simply have fun, Premier Martial Arts Coconut Creek has something for everyone. Join us today and start your journey to a healthier, more empowered you!

Budo Martial Arts is a premier health institution located at 5901 Lyons Road in Coconut Creek, Florida, United States. Led by the experienced and passionate Charlie Vinch, our institution offers top-notch Jiu Jitsu and striking classes for both kids and adults. Whether you're a beginner or advanced practitioner, our friendly and skilled instructors are dedicated to helping you achieve your health and fitness goals. At Budo Martial Arts, we prioritize your success and believe in providing a supportive, educational, and fun environment for all our students. Our expert instructors are committed to helping you achieve your goals through structured classes that focus on physical fitness, mental strength, and valuable social skills. Join our community of positive, fun, and caring individuals who are all working towards a similar goal of personal growth and empowerment.

Zynergy Martial Arts West Palm Beach is a premier health institution located at 4065 North Haverhill Road in West Palm Beach, Florida. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. We provide a supportive and motivating environment where students can improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping each student reach their full potential and achieve their personal goals. Join us at Zynergy Martial Arts West Palm Beach and experience the benefits of martial arts training firsthand.

Elite Force Martial Arts is a premier gym and health institution located at 4754 North Federal Highway in Lighthouse Point, Florida, United States. Our mission is to raise champions for life through the power of martial arts. At Elite Force Martial Arts, we offer a range of classes for both children and adults, focusing on self-defense, physical fitness, and personal development. Our experienced instructors are dedicated to helping you reach your full potential, both in and out of the gym.

BARWIS MMA - Jiu-Jitsu & Wrestling is a premier health institution located in Deerfield Beach, Florida. Specializing in mixed martial arts training, specifically Jiu-Jitsu and Wrestling, BARWIS MMA offers top-notch coaching and state-of-the-art facilities for athletes of all levels. Whether you are a beginner looking to learn the fundamentals or a seasoned competitor seeking to enhance your skills, BARWIS MMA provides a supportive and challenging environment for growth and development. Join us at 378 Hillsboro Technology Drive to take your training to the next level.

Lost Legacy MMA is a premier health institution located in Coconut Creek, Florida. Offering top-notch training in mixed martial arts, our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness goals while learning self-defense techniques. Our state-of-the-art facility at 6814 Florida 7 provides a welcoming and motivating environment for students to improve their physical fitness, mental toughness, and overall well-being. Join us at Lost Legacy MMA and become part of a supportive community that is passionate about health and fitness.

Cardona's Brazilian Jiu Jitsu, located in Lake Worth Beach, Florida, is a health institution dedicated to helping students achieve their full potential. The professor ensures that all students are not just a team, but a family. Brazilian Jiu Jitsu is known for its effectiveness in self defense, as well as building strength, confidence, and self esteem. At Cardona's, we focus on improving our students' performance and teaching bully proof self defense techniques. Our class schedule offers evening classes Monday through Friday, as well as a morning class on Saturdays. Join us and become part of our BJJ family today!

Lost Legacy MMA is a premier health institution located in Coconut Creek, Florida. Our state-of-the-art facility at 900 Northwest 43rd Avenue is dedicated to providing top-notch training and coaching in mixed martial arts. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to compete at a higher level, our expert instructors are here to guide and support you every step of the way. Join us at Lost Legacy MMA and unlock your full potential in a welcoming and motivating environment.

The Fight Club of Palm Beach is a premier gym and health institution located at 915 North Dixie Highway in West Palm Beach, Florida. Our facility offers a unique and dynamic environment for individuals looking to improve their physical fitness, build strength, and learn self-defense techniques. With a team of experienced trainers and state-of-the-art equipment, we provide a variety of classes and programs tailored to meet the needs of all fitness levels. Join us at the Fight Club of Palm Beach and unleash your full potential in a supportive and empowering community.