Yoga at Unity
6230 Lakeland Highlands Road, Lakeland, Florida, United States
About the Yoga at Unity
Yoga at Unity is a welcoming and inclusive gym located at 6230 Lakeland Highlands Road in Lakeland, Florida. Our institution offers a variety of yoga classes for all levels, designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors create a supportive and nurturing environment for students to explore the practice of yoga and cultivate mindfulness. Whether you are a beginner or an experienced yogi, Yoga at Unity is the perfect place to enhance your overall health and wellness. Join us on the mat and experience the transformative power of yoga in a community dedicated to unity and harmony.
Photos of Yoga at Unity
6230 Lakeland Highlands Rd, Lakeland, FL 33813, United States
Opening hours of Yoga at Unity
Monday:
Day off
Tuesday:
19:00 - 20:30
Wednesday:
10:00 - 11:00
Thursday:
19:00 - 20:30
Friday:
Day off
Saturday:
Day off
Sunday:
Day off
Reviews of Yoga at Unity
"Great yoga classes for anyone that is looking to improve flexibility and strength. Michelle really cares about her students progress and gives great tips on how to ease into the practice. I have learnt so much doing Michelle’s classes and my inversions are getting stronger too. Can’t recommend enough."
"I’ve been practicing yoga with Michelle for almost 15 years. She is a highly-qualified instructor and her classes are suitable for everyone from beginners to advanced yoginis. She takes time to understand your concerns and provide assistance or modifications to help you with your individual needs. The class members are friendly and accepting. We’re all there working on our own things, and welcome you to come and do the same."
"Yoga at Unity is a wonderful environment for yoga. Michelle P. is an exceptional instructor with years of experience who always encourages your own personal fitness journey whatever that might be. I have been attending classes there for 2 ½ years and I love it! I have gained muscle strength and self-assurance. When I first started, I was afraid to have my head upside down (even in down dog) but with Michelle’s constant support and teaching me when it comes to fear you have to work on the muscle between your ears. As you can see today at 56 I can be upside down! This was just one of my many yoga goals yours might be different. There are so many options with yoga. Come join us!"
"Michelle is truly an amazing yoga teacher!! She’s even an amazing person inside and out. She is passionate about what she does and is extremely knowledgeable about the body and how it works. She does a check in with each student individually every single time to see how their body is feeling for the day. She then caters her class to how her students are feeling and offers modifications. Michelle teaches all of her classes concerning safety towards the body. You will leave refreshed and wanting to come back for more!! Her class is for everybody and any age. If you’ve never done yoga before you should definitely try one of Michelle classes. She also offers privates, workshops, and Yoga Alliance certified teacher training. I was in her teacher training class and I’m so glad I chose her to guide me throughout my yoga journey. I learned more than I can ever imagine from such an incredible person!!"
"Yoga at Unity is hands down THE BEST class I have ever been to. It is an inviting, very comfortable atmosphere. Michelle begins every class asking each student how our bodies are, so she can offer modifications throughout the entire class. Michelle does an incredible job of structuring her classes so that anyone can participate, regardless of skill level, injury and abilities. This makes her classes well suited for everyone from beginners to the more advanced. She also includes a variety of inversions during her Tuesday and Thursday classes, which are always super fun. Michelle's classes are a steal, in my opinion, for only $10 a class. (She does offer private lessons which gives you some valuable one on one time with her.) Michelle is a knowledgeable, fun teacher, and you won't regret trying her classes."
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