The 30 Best Fitness and self improvement in Florida

The UF Health Sports Performance Center, located at 3450 Hull Road in Gainesville, Florida, is a state-of-the-art health institution dedicated to helping individuals achieve their health and fitness goals. Staffed by expert faculty and clinicians specializing in the musculoskeletal system, including human physiology, nutrition, bioengineering, and exercise physiology, the center offers personalized attention and thorough fitness assessments to create customized plans for each individual. Certified athletic trainers and coaches provide the necessary coaching and training to support clients on their journey to optimal health. Whether you are an athlete looking to improve performance or someone seeking to enhance overall wellness, the UF Health Sports Performance Center is committed to helping you reach your full potential. Update your location to find providers, locations, and services closest to you.

Bruno Martial Arts, located at 7125 Fruitville Road in Sarasota, Florida, is a unique institution focused on health and self-improvement through martial arts training. The founder, a seasoned martial artist with decades of experience, aims to create a close-knit community of like-minded individuals dedicated to personal growth and development. The institution offers Adult Brazilian Jiu Jitsu classes specifically designed for busy professionals over the age of 35. With a focus on developing usable and repeatable self-defense skills, the classes also incorporate elements of Bruce Lee's Jeet Kune Do concepts, boxing, Filipino Martial Arts, self-defense, and kickboxing.

Rod's Martial Arts Kendall Hammocks Karate is a premier health institution located in Miami, Florida. Our facility at 14635 Southwest 104th Street offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an advanced practitioner, Rod's Martial Arts Kendall Hammocks Karate provides a welcoming and supportive environment for personal growth and development. Join us today and start your journey towards a healthier and more confident you.

Kween Koaching is a health institution located in Pensacola, Florida, United States. We specialize in providing personalized coaching services to help individuals achieve their health and wellness goals. Our experienced coaches offer support, guidance, and motivation to empower our clients to make positive lifestyle changes and improve their overall well-being. Whether you are looking to lose weight, increase fitness levels, or manage stress, Kween Koaching is here to help you on your journey to a healthier and happier life.

Welcome to U-Haul Moving & Storage of Seminole, your trusted partner for all your moving and storage needs, conveniently located at 6249 Seminole Boulevard, Seminole, Florida 33772. Our facility is designed to provide a clean, dry, and secure environment for your belongings, ensuring peace of mind while you store with us. We offer a variety of storage options tailored to fit your needs. Our indoor units, located within a single or multi-story building, offer enhanced protection against the elements and feature additional security measures to keep your items secure. For added convenience, our drive-up storage units allow you to easily load and unload your possessions, much like a garage at home.

Welcome to U-Haul Moving & Storage of Jasmine Lakes, conveniently located at 10314 U.S. 19, Port Richey, Florida 34668. As a premier moving and storage facility, we offer a comprehensive range of services designed to meet all your moving and storage needs. Storage Solutions for Every Need

Welcome to Elevate St. Pete, the premier gym for strength-based fitness in St. Petersburg, Florida! Conveniently located at 1150 94th Avenue North, we offer a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches will tailor daily workouts to suit your individual needs and goals. At Elevate St. Pete, our signature group fitness classes provide a perfect blend of strength training and cardio exercises throughout the week. Engage with a variety of equipment including barbells, dumbbells, kettlebells, and cardio machines, while building strength, enhancing flexibility, and boosting your cardiovascular health. For younger athletes, our Elevate Kids Group program offers professional coaching for children aged 10-15, focusing on fundamental movement patterns, coordination, and body awareness.

Welcome to "Personal Training with Master Trainer Rob"—your ultimate destination for transformative fitness journeys and life-changing results. Located at 3296 Commercial Way, Spring Hill, Florida 34606, our mission is to help you transform your body, elevate your fitness, and unleash your full potential. At "The Personal Training Transformation Body Shop," we believe in redirecting the energy spent on doubt and hesitation into a focused plan of action. With Master Trainer Rob, imagine the extraordinary outcomes awaiting you. Our clients have experienced remarkable progress, from astounding weight loss and muscle gain to overcoming health challenges and achieving personal milestones.

Welcome to CENTER 4 LIFE - Sanibel Captiva, your community hub for wellness, enrichment, and connection located at 2401 Library Way, Sanibel, Florida 33957. Our mission is to enhance the quality of life for everyone in our community by offering a diverse range of programs and services that promote personal growth, health, and social engagement. Exciting developments are underway with the construction of a new Center 4 Life building, designed to better serve our community's needs. This state-of-the-art facility will be a cornerstone of our commitment to providing a welcoming space for all ages to learn, relax, and thrive. The new building is part of a broader initiative that includes the expansion of the Sanibel Police Department, ensuring our city's safety and well-being.

Welcome to U-Haul Moving & Storage of Port Richey, your trusted partner for all moving and storage needs. Conveniently located at 6209 U.S. 19, New Port Richey, Florida, our facility offers a variety of storage solutions designed to keep your belongings safe and secure. Whether you're looking for indoor units that provide extra protection from the elements or drive-up storage units for easy access, we have the perfect option to suit your requirements. Take advantage of our Move-In Online option to claim an immediate discount or reserve your unit for a future date without any upfront payments. Our facility boasts a clean, dry, and secure environment, and we offer a wide range of unit sizes to accommodate your needs. Not sure which size to choose? Our Self-Storage Size Guide can help you make the right decision.

Welcome to Newberry Mini Storage, your trusted storage solution located at 848 Northwest 253rd Terrace, Newberry, Florida 32669. As part of the U-Haul Self-Storage Affiliate Network, we provide a variety of storage options tailored to meet the needs of our local community. Our facility offers a wide range of unit sizes, ensuring that you can find the perfect fit for your belongings. If you need assistance in selecting the right size, our Self-Storage Size Guide is available to help you make an informed decision. At Newberry Mini Storage, we pride ourselves on maintaining a clean, secure, and well-managed facility. Our friendly and helpful manager, Monika, is dedicated to providing exceptional customer service and ensuring a seamless storage experience. Whether you are storing for the first time or have been with us for years, you will find that our facility remains well-maintained and continuously improving.

Welcome to U-Haul Moving & Storage at Colonial Blvd, your premier destination for moving and storage solutions in Fort Myers, Florida! Conveniently located at 4340 Kernel Circle, our facility offers a wide range of services to meet all your moving and storage needs. Our state-of-the-art storage units are housed within a secure, multi-story building, providing extra protection against the elements and ensuring your belongings remain safe. With a variety of unit sizes available, we cater to all requirements, whether you need to store a few boxes or an entire household of furniture. Unsure of what size you need? Our Self-Storage Size Guide is here to help you make the right choice.

Well&You is a leading health institution located at 15496 Max Leggett Parkway in Jacksonville, Florida. Our team of expert doctors and healthcare professionals are dedicated to providing top-notch medical care and wellness services to our patients. Whether you need a routine check-up, treatment for a specific health issue, or guidance on improving your overall well-being, Well&You is here to help. Visit us today and take the first step towards a healthier and happier you.

Because You Can is a health institution located in St. Petersburg, Florida. Our mission is to empower individuals to take control of their health and well-being by providing access to a wide range of services and resources. From fitness classes and nutrition counseling to mental health support and preventative care, we believe that everyone has the ability to make positive changes in their lives. Visit us at 5225 Central Avenue North to start your journey towards a healthier and happier you. Because You Can, you will.

Every Girl Living is a health institution located at 9550 Regency Square Boulevard in Jacksonville, Florida, United States. Our mission is to empower and support girls in every aspect of their lives, focusing on physical, mental, and emotional well-being. We provide a range of health services and resources tailored specifically for girls, including education on nutrition, fitness, mental health, and reproductive health. Our dedicated team of professionals is committed to helping girls live their best lives and reach their full potential. Visit us today to learn more about our programs and services.

Arts Dojo is a unique and dynamic gym located at 1224 Firethorne Lane in Tallahassee, Florida. Specializing in martial arts and fitness training, Arts Dojo offers a variety of classes and programs for all ages and skill levels. Our experienced instructors are dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. Whether you're looking to learn self-defense techniques, improve your flexibility, or simply get in shape, Arts Dojo has something for everyone. Come visit us and experience the benefits of training at our state-of-the-art facility.

The Women's Pavilion, located at 1300 Miccosukee Road in Tallahassee, Florida, is a health institution specializing in prenatal and postnatal care for women. It offers a range of classes for expectant mothers, including pregnancy and childbirth, breastfeeding, and infant/child CPR. Classes should be attended around the 30-34 week mark, so it is recommended to register about a month in advance as they tend to fill up quickly. For a full list of classes and registration information, visit the Events section on their website. Online payment is required at the time of registration, and registering under one name counts as a couple. The prenatal breastfeeding class is covered 100% by CHP, with the option to bill the carrier by completing the CHP verification form online.

Karate School is a renowned institution located at 4208 Kelson Avenue in Marianna, Florida, United States. Our school specializes in teaching the art of karate, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to students of all ages and skill levels, helping them develop strength, agility, and confidence. Join us at Karate School and embark on a journey towards improved health and well-being through the practice of martial arts.

Resilient Jiu Jitsu in Marianna is a premier health institution located at 4425 Lafayette Street in Marianna, Florida. Our dedicated team of experienced instructors is committed to helping students of all levels build physical strength, mental resilience, and self-defense skills through the practice of Jiu Jitsu. With a focus on promoting overall wellness and personal growth, our classes provide a supportive and empowering environment for individuals to achieve their fitness goals and improve their confidence. Join us at Resilient Jiu Jitsu and discover the transformative benefits of this ancient martial art.

Elite Sport Karate is a premier health institution located at 28 West Macclenny Avenue in Macclenny, Florida, United States. Our institution specializes in providing top-notch karate training for individuals looking to improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Whether you are a beginner or a seasoned martial artist, Elite Sport Karate offers classes and programs tailored to meet your needs and goals. Join us today and experience the benefits of training at our elite institution.

Mat Monster Grappling is a premier health institution located at 43 West Macclenny Avenue in Macclenny, Florida, United States. Specializing in grappling and martial arts training, Mat Monster Grappling offers a variety of classes and programs for individuals of all skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students improve their physical fitness, self-defense skills, and overall well-being. Join us at Mat Monster Grappling and unleash your inner warrior today!

Hapkido Macclenny is a premier health institution located in Macclenny, Florida. Our dedicated team of instructors is committed to helping students improve their physical and mental well-being through the practice of Hapkido, a Korean martial art known for its focus on self-defense techniques and holistic approach to health. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Hapkido Macclenny offers a welcoming and supportive environment for all levels. Join us at 270 North Boulevard East and start your journey to a healthier, more balanced lifestyle today.

The Dragon System Institute of Martial Arts is a premier health institution located at 1022 North Monroe Street in Tallahassee, Florida, United States. Our institute offers a comprehensive martial arts program that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, the Dragon System Institute of Martial Arts is the perfect place for you. Join us today and embark on a journey to a healthier, stronger, and more confident you.

The Moy Yat Ving Tsun Kung Fu Institute is a renowned health institution located at 637-1 Railroad Avenue in Tallahassee, Florida. Specializing in the ancient martial art of Ving Tsun Kung Fu, this institute offers a unique approach to physical fitness, mental well-being, and self-defense. With highly skilled instructors and a supportive community, students can expect to improve their strength, flexibility, focus, and overall health. Whether you are a beginner or an experienced practitioner, the Moy Yat Ving Tsun Kung Fu Institute welcomes individuals of all ages and fitness levels to join and experience the benefits of this traditional martial art.

Weinischke Martial Arts is a premier gym located at 2711 Killarney Way, Tallahassee, Florida, United States. Founded by retired Professional Mixed Martial Artist Shane Weinischke, who has trained in Rio de Janeiro, Brazil at the renowned De La Riva Jiu Jitsu Academy. Shane actively competes in Brazilian Jiu Jitsu and has a successful record in various regional MMA competitions. As a coach, Shane has traveled nationally and internationally to support his students in training and competition. He is also a certified judge, referee, and commissioner in the state of Florida. Shane's expertise and accomplishments in the martial arts world have been featured in television productions and media publications.

Tallahassee Judo (Leon County Judo Club) is a renowned health institution located at 2351 Mahan Drive in Tallahassee, Florida, United States. This institution offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced judoka aiming to compete at a high level, Tallahassee Judo has programs tailored to meet your needs. With a team of experienced instructors and a welcoming community atmosphere, this institution is the perfect place to learn and practice the art of judo while improving your physical and mental well-being. Come and join us at Tallahassee Judo to experience the benefits of this traditional martial art!

The North Florida School of Aikido is a premier martial arts institution located in Tallahassee, Florida. Our school focuses on the practice of Aikido, a Japanese martial art that emphasizes harmony and non-violent conflict resolution. Our experienced instructors provide top-quality training in a safe and supportive environment for students of all levels. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to deepen your practice, our school offers a welcoming community and a comprehensive curriculum to help you achieve your goals. Join us at 1535 Capital Circle Northwest and discover the transformative power of Aikido for your health and well-being.

Tallahassee Integrated Martial Arts @ Kinetic Arts is a premier health institution located at 541 North Monroe Street in Tallahassee, Florida. Offering a unique blend of martial arts and fitness training, our experienced instructors provide a comprehensive approach to physical and mental well-being. Whether you are looking to improve your self-defense skills, increase your fitness levels, or simply relieve stress, our classes cater to individuals of all ages and skill levels. Join us at Tallahassee Integrated Martial Arts @ Kinetic Arts and embark on a journey towards a healthier and more confident you.

Tallahassee Integrated Martial Arts is a premier health institution located at 2198 North Meridian Road in Tallahassee, Florida. We offer a unique approach to fitness and self-defense through a combination of traditional martial arts techniques and modern training methods. Our experienced instructors are dedicated to helping our students achieve their fitness goals, improve their mental focus, and learn valuable self-defense skills. Whether you are a beginner or an experienced martial artist, Tallahassee Integrated Martial Arts has a program for you. Join us today and experience the benefits of our integrated approach to martial arts training.

Tallahassee Capoeira is a health-focused institution located at 541 North Monroe Street in Tallahassee, Florida. We offer classes in the Brazilian martial art of Capoeira, known for its combination of martial arts, dance, acrobatics, and music. Our experienced instructors provide a welcoming and inclusive environment for students of all levels to improve their physical fitness, flexibility, coordination, and mental focus. Join us at Tallahassee Capoeira to experience the benefits of this unique and dynamic art form.