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TOP 30 Body training exercises in Florida
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Powerhouse Gym Athletic Club
Powerhouse Gym Athletic Club is a premier gym and health institution located at 3251-A West Hillsborough Avenue in Tampa, Florida, United States. Our GOLD membership includes unlimited usage at one club, Cardio Kickboxing classes, a 12 point biomechanical assessment, Nutrition & Meal Plan Consultation, and a SECA complete full Body Scan. Upgrade to our GOLD Plus membership for access to dual clubs, tanning, and more amenities. Our facility is family owned and operated, with a focus on providing top-notch service to our valued members. We are proud to have Erin Stern, a 2X Miss Olympia Figure Pro, as a member of our team. Our highly qualified training staff includes experts in health science, nutrition, exercise science, and kinesiology. We offer custom nutrition and meal plans designed by registered dietitians, and specialize in helping athletes prepare for competitions.
PGA National Sports & Racquet Club
PGA National Sports & Racquet Club is a premier gym and health institution located at 400 Avenue of the Champions in Palm Beach Gardens, Florida, United States. This reimagined golf resort offers refined guestrooms, suites, and cottages, along with updated golf courses for an unforgettable experience. The culinary team is dedicated to customizing your dining experience, making it the perfect setting for events and celebrations in Palm Beach paradise. The Sports & Racquet Club at PGA National Resort is a state-of-the-art facility open exclusively to PGA Club Members and resort guests. With a 33,000-square-foot private club offering fitness options from casual to competitive, the club features cutting-edge equipment and innovative programming. From treadmills and elliptical machines to spin studios and functional training studios, there is something for every fitness level.
Tigers of Choy Lee Fut/ Joe Keit Martial Arts
Tigers of Choy Lee Fut/ Joe Keit Martial Arts is a renowned institution located in Boynton Beach, Florida. We offer a children's martial arts character development program that parents rave about. Students from various cities, including Delray Beach, Lake Worth, Boca Raton, Wellington, Greenacres, and West Palm Beach, come to train with us. Our adult members enjoy learning traditional kung fu, a fantastic form of exercise and stress relief. Our program includes sparring, grappling, solo form, and weapons training. We are dedicated to helping our members reach their highest potential. Check out our trial offer to experience our programs firsthand. Join our classes to see the amazing changes in your mind and body while making friends and having a great time. Start your child's training journey with us and witness their transformation. Sign up online today and join us at 398 North Congress Avenue, Suite #102, Boynton Beach, Florida. We look forward to welcoming you to our martial arts family!
Lifetime Performance
Lifetime Performance is a premier health institution located at 8371 North Military Trail in Palm Beach Gardens, Florida. With a focus on sports performance enhancement, our team has coached numerous PGA, Senior PGA, and LPGA Tour Players, as well as mini-tour players and club professionals. Led by Ken, whose expertise in both the golf swing and the body sets him apart in the industry, we are dedicated to helping individuals improve their body performance without the fear of injury. Testimonials from industry professionals attest to the excellence of our services, with a focus on personalized training programs tailored to each individual's needs. Our semi-private training sessions, with up to 4 participants and 2 coaches, ensure a high level of motivation and fun while maintaining a personalized approach to programming. For those seeking a more individualized experience, we also offer 1 on 1 training with top-tier trainers.
Wynter Tai Chi
Wynter Tai Chi, located at 6605 Brookwood Boulevard in Tamarac, Florida, is the perfect place to improve your mind and body through the practice of Tai Chi. Whether you are a beginner looking for a new hobby or an experienced practitioner wanting to enhance your skills, our experienced instructors offer quality instruction for both Health and Martial Art purposes. With over 5 years of experience teaching students of all ages, we cater to different abilities and provide a variety of classes to suit your needs. Our enthusiastic and passionate instructors create a friendly environment where you can reach your goals safely. Join us at Wynter Tai Chi and experience the benefits of expert training from a dedicated teacher like Mark, who is known for his patience, knowledge, and passion for teaching Tai Chi. Don't miss out on the opportunity to learn Tai Chi, Qi Gong, and Kickboxing from a highly recommended Sifu who truly loves what he does.
Classical Pilates Education
Classical Pilates Education is a premier fitness institution located at 9704 Clint Moore Road in Boca Raton, Florida, United States. Specializing in the classical Pilates method, our gym offers a comprehensive education in this renowned exercise system that focuses on strength, flexibility, and mind-body connection. Our experienced instructors provide personalized training to help clients achieve their fitness goals and improve overall health. Whether you are a beginner or an advanced practitioner, Classical Pilates Education is committed to helping you reach your full potential and lead a healthier lifestyle.
Niko's Muay Thai Gym
Niko's Muay Thai Gym, located at 23123 Florida 7 in Boca Raton, Florida, offers exceptional training in the art of Thai boxing. Whether you are looking to learn self-defense techniques, improve your fitness, or compete in the ring, our gym is the perfect place for you. We welcome absolute beginners and provide a structured workout program that focuses on fitness, core stability, flexibility, strength, and self-confidence. Our boxing classes are unlike any other, incorporating high-intensity interval training inspired by a real champion's workout. With 3-minute heavy bag rounds and functional exercises, our classes will give you a full-body workout that is both exciting and effective.
BTB Boxing & Human Performance
BTB Boxing & Human Performance is a state-of-the-art gym located at 109 West Hillsboro Boulevard in Deerfield Beach, Florida. Our facility is equipped with the latest technology and offers personalized training programs to help athletes and individuals achieve their fitness goals. At BTB Boxing, we offer classes and private training for all skill levels, from beginners to professional fighters. Our world-class coaches and trainers will create a program tailored to your needs, whether you are looking to improve your cardio, learn self-defense skills, or build confidence through boxing.
Avenue Pilates
Avenue Pilates is a top-notch gym and health institution located at 2100 North Federal Highway in Delray Beach, Florida. Their customized instruction for personalized results includes virtual classes, group classes, and private classes. The professionally trained staff at Avenue Pilates are dedicated to helping clients achieve their fitness goals in a safe and effective manner. The owner, Kim, and her team prioritize the well-being of all clients, ensuring that each workout is tailored to individual needs and physical limitations. Clients have raved about their experiences at Avenue Pilates, praising the welcoming atmosphere, knowledgeable instructors, and state-of-the-art equipment. Whether you are looking to improve mobility, strengthen your core, or enhance your overall fitness level, Avenue Pilates has something to offer for everyone. Don't miss out on the opportunity to experience the premier Pilates and fitness training studio in Delray Beach!
Traditional Taekwondo Center
The Traditional Taekwondo Center in Davie, Florida is a premier martial arts institution that seamlessly blends tradition with innovation. Located at 6843 Stirling Road, our center offers a welcoming and motivating atmosphere for individuals of all ages, from children to adults. Our experienced instructors have been guiding students on their martial arts journey for over 30 years, providing a stable and family-oriented environment for personal growth. At our center, you can choose from four tailored programs designed to meet your specific goals, whether it's competition, weight loss, building connections, or enhancing daily life. Our classes focus on progressive training that guarantees ongoing improvement, with a strong emphasis on the mind, body, and spirit connection. Expect each class to deliver an energizing workout that propels you towards your next milestone.
Bodytek Fitness Wilton Manors
Bodytek Fitness Wilton Manors is a gym located at 2216 Dixie Highway in Wilton Manors, Florida, United States. Experience group fitness classes like never before, with motivating workouts that include weight lifting, interval cardio, and goal-reaching exercises. Join the Bodytek movement and take part in a challenging yet exciting HIIT group fitness workout program that is designed to help you maximize your potential and live the BODYTEKLIFE. Our total body workout program is tailored to your needs, with each one-hour class focusing on Your Mind, Your Time, & Your Body. Whether you are a beginner or an advanced fitness enthusiast, our highly skilled coaches will provide personalized guidance to help you achieve your fitness goals through High Intensity Interval Training (HIIT). Don't miss out on the opportunity to experience the Bodytek lifestyle of motivation, excitement, and energy.
Florida Swim Center
Florida Swim Center, located at 18090 Collins Avenue in Sunny Isles Beach, Florida, offers private swim lessons and personal training services. Whether you are looking to improve your swimming technique or just want to stay active and healthy, our experienced instructors are here to help. Swimming is not just a fun activity for the summer - it offers a wide range of benefits as a sport. From working all of your body's muscles to burning calories and reducing stress levels, swimming is a great way to stay fit and improve your mental wellbeing. Plus, it's a low-impact exercise, making it perfect for people with joint problems like arthritis.
Club Pilates
Club Pilates is a premier fitness studio located at 3309 Sheridan Street in Hollywood, Florida. As a gym specializing in Pilates, we offer a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Club Pilates is the perfect place to achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!
Alma Herman Fitness Trainer
Alma Herman Fitness Trainer is a premier gym located at 3921 Alton Road, Miami Beach, Florida, United States. With a focus on practical and sustainable fitness approaches, Alma Herman is dedicated to helping you achieve your fitness goals in a fun and safe manner. Specializing in Spinning, TRX Suspension Training, Pilates, and Insanity workouts, Alma offers a variety of classes to enhance flexibility, balance, and core strength while toning your body. With over 15 years of experience in the fitness industry, Alma provides comprehensive support on your fitness journey, including guidance on exercise and nutrition. Whether you choose online training or in-person sessions, Alma is committed to helping you become the best version of yourself.
The Bar Method South Miami
The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.
Peak 360 Fitness
Peak 360 Fitness is a gym located at 6802 Southwest 81st Street, Miami, Florida, United States. Our institution believes that every body is unique, and we strive to help you find a fitness routine that works for YOU. Our welcoming community is what sets us apart, providing support and motivation to keep you going. Our passionate and knowledgeable trainers are here to help you feel comfortable getting started and guide you every step of the way. We are conveniently located in South Miami, just minutes away from the University of Miami and Dadeland Mall. At Peak 360 Fitness, we believe in the power of small group classes to help you make new friends and stay motivated. Our goal is to create an environment of success, where your coaches will celebrate with you every time you reach a new level of fitness. We offer a variety of classes and programs designed for all fitness levels, with workouts that are scalable and challenging.
GRIT Miami
GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.
Te Movement & Bodywork Studio
The Movement & Bodywork Studio is a wellness center located at 1201 South Highland Avenue in Clearwater, Florida. Our studio offers a variety of classes and services aimed at promoting physical and mental well-being. From yoga and Pilates to massage therapy and acupuncture, we provide a holistic approach to health and fitness. Our experienced instructors and therapists are dedicated to helping you achieve your wellness goals and improve your overall quality of life. Join us at The Movement & Bodywork Studio and start your journey to a healthier, happier you.
Euro Pilates
Euro Pilates is a premier gym and health institution located at 20743 Center Oak Drive in Tampa, Florida. We specialize in the practice of Pilates, a form of exercise that focuses on strengthening the body's core muscles while improving flexibility and overall physical strength. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized training sessions and classes. Whether you are a beginner or an experienced Pilates enthusiast, Euro Pilates offers a welcoming and supportive environment for all levels of fitness. Join us today and discover the transformative power of Pilates for yourself.
Crunch Fitness - Lakewood Ranch
Crunch Fitness - Lakewood Ranch is a premier gym and health institution located in Bradenton, Florida. Our facility at 8475 Heritage Green Way offers state-of-the-art equipment, group fitness classes, personal training services, and a supportive community atmosphere to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health and well-being, our knowledgeable staff and inviting environment make us the perfect fitness destination. Join Crunch Fitness - Lakewood Ranch today and start your journey to a healthier, happier you!
Crunch Fitness - St. Pete Northeast
Crunch Fitness - St. Pete Northeast is a premier gym and health institution located at 218 37th Avenue North in St. Petersburg, Florida. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, Crunch Fitness is dedicated to helping members achieve their health and fitness goals. The facility offers a welcoming and inclusive environment for people of all fitness levels, making it the perfect place to kickstart your fitness journey. Whether you're looking to build muscle, lose weight, or improve your overall health, Crunch Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you!
Barre Fusion Pilates Studio
Barre Fusion Pilates Studio is a premier fitness facility located at 13040 Livingston Road in Naples, Florida. This unique studio offers a fusion of barre and pilates workouts, providing a dynamic and effective exercise experience for all fitness levels. Our experienced instructors are dedicated to helping clients achieve their health and wellness goals through a combination of strength training, flexibility, and core work. Whether you are looking to tone and sculpt your body, improve your posture, or simply de-stress and unwind, Barre Fusion Pilates Studio has something for everyone. Join us today and discover the transformative power of this innovative fitness approach.
Crunch Fitness - West Pembroke
Crunch Fitness - West Pembroke is a top-rated gym and health center located at 16024 Pines Boulevard in Pembroke Pines, Florida. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help members reach their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Crunch Fitness - West Pembroke has everything you need to succeed. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, this gym is the perfect place for anyone looking to improve their physical health and well-being. Come check out Crunch Fitness - West Pembroke and start your fitness journey today!
Serene Strengthenings
Serene Strengthenings is a holistic wellness center located at 3076 Gulf Breeze Parkway in Gulf Breeze, Florida. Our mission is to provide a peaceful and nurturing environment where individuals can strengthen their mind, body, and spirit. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, massage therapy, nutrition counseling, and more. Whether you are looking to reduce stress, improve your physical health, or enhance your overall well-being, Serene Strengthenings is here to support you on your journey to a healthier and happier life. Visit us today and experience the transformative power of serenity and strength.
Balance & Awareness
Balance & Awareness is a serene health and spa institution located at 6889 Santa Clara Drive in Navarre, Florida, United States. Our facility is dedicated to promoting overall well-being and mindfulness through a variety of holistic treatments and services. Whether you are looking to relax and rejuvenate with a massage, yoga class, or meditation session, our experienced practitioners are here to help you achieve balance and inner peace. Come visit us and embark on a journey to enhance your physical, mental, and emotional health at Balance & Awareness.
Branford Fitness
Branford Fitness is a premier gym and health facility located at 104 Suwannee Avenue in Branford, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help our members achieve their health and wellness goals. In addition to our gym services, we also have a team of experienced physiotherapists on staff to provide rehabilitation services and injury prevention. Whether you are looking to improve your fitness level, recover from an injury, or simply maintain a healthy lifestyle, Branford Fitness is the perfect place for you. Visit us today and start your journey to a healthier you!
Prime Physical Therapy
Prime Physical Therapy, located at 4913 West Waters Avenue in Tampa, Florida, is a leading provider of skilled therapy services for nearly two decades. Specializing in helping individuals get back to sports, work, and daily activities pain-free, Prime Physical Therapy offers a 15,000 square foot indoor facility equipped with the latest equipment and staffed by licensed physical therapists with extensive experience and training. Accepting most insurances, including workers' compensation and auto, Prime Physical Therapy is dedicated to helping individuals restore full function and activities, whether they are recovering from a work-related injury, sports injury, fracture, or surgery. The friendly and highly trained staff at Prime Physical Therapy strive to make each patient feel at home and provide personalized treatment programs tailored to their specific needs.
Bodywork by Zanna
Bodywork by Zanna is a unique institution located at 16765 Fishhawk Boulevard in Lithia, Florida, dedicated to getting you out of pain and back to performing your best. Our classes are designed to help you move better and pain-free, focusing on improving flexibility and strength to leave you feeling more freedom in your movement. Our Functional Range Conditioning (FRC) program is a revolutionary approach to movement and mobility training, helping you develop usable ranges of motion, strengthen joints, and optimize control over your body. By incorporating FRC techniques into your self-care routine, you can experience increased flexibility, reduced risk of injury, and enhanced overall performance.
Healing with Play, Inc
Healing with Play, Inc. is a mental health institution located in Wellington, Florida, dedicated to transforming mental health for individuals and families through creativity and play therapy. Our therapists offer personalized care tailored to each individual's unique needs and goals, utilizing evidence-based practices and holistic techniques to address a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. We specialize in treating children of all ages, families, adults, and couples, with expertise in areas including anxiety, stress, parenting, grief/loss, Autism, ADHD, and PTSD. Our team is skilled in play therapy, providing a safe and supportive environment for clients to process their feelings and experiences through play. We also offer clinical supervision and play therapy supervision for those seeking licensure, with our founder, Dr. Carrie, being a Registered Play Therapist – Supervisor™ and an approved training provider through the Association of Play Therapy. Whether you are struggling with depression, anxiety, conflict, grief, stress management, body-image concerns, or life transitions, Healing with Play, Inc. is here to support you on your journey to healing and growth.
Get Sexy Now
Get Sexy Now is a health institution located in Lauderhill, Florida, dedicated to helping individuals achieve their fitness and wellness goals. Offering a range of services including personal training, nutrition counseling, and group fitness classes, Get Sexy Now is committed to helping clients feel confident and empowered in their bodies. Whether you are looking to lose weight, tone up, or simply improve your overall health, the experienced team at Get Sexy Now is here to support you every step of the way. Visit us at 4300 North University Drive and start your journey to a healthier, sexier you today!
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