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TOP 30 Body training exercises in Florida
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Get Healthy Enterprises
Get Healthy Enterprises is a health-focused food and restaurant institution located in the picturesque Wekiwa Springs, Florida, United States. Our mission is to provide delicious and nutritious meals that promote overall well-being and support a healthy lifestyle. With a menu full of fresh, locally-sourced ingredients and a commitment to offering a variety of options for all dietary needs, Get Healthy Enterprises is the perfect destination for those looking to fuel their bodies with wholesome and satisfying meals. Come visit us and taste the difference that eating healthy can make in your life.
Riviera Fitness
Riviera Fitness is a premier gym and health institution located at 4633 School Lane in Pace, Florida. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Riviera Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!
Prana Mudra Center Hot Yoga Destin
Prana Mudra Center Hot Yoga Destin is a transformative institution located at 211 Main Street in Destin, Florida. Offering a variety of services such as Life Changing Infrared Hot Yoga, Sound Meditation Journeys, Massage, Workshops, Wellness Days, Sound Healer Training, and Yoga Retreats, this center is a hub for holistic health and well-being. With free parking available, the center provides a welcoming environment for individuals of all levels, from beginners to advanced yogis. The classes offered range from hot yoga to specialized practices like yoga sculpt and Hitt Yoga circuit, all enhanced by the benefits of far infrared heat. Additionally, the center hosts healing workshops, meditation classes, and retreats led by experienced teachers and healers. Whether you are a traveler looking for a rejuvenating experience or a local seeking to improve your overall well-being, Prana Mudra Center Hot Yoga Destin is the perfect place to embark on a holistic journey of self-discovery and wellness. Join us today and experience the ultimate harmony of body and mind. Namaste.
Fit Your Way on 30A
Fit Your Way on 30A is a premier gym and health institution located at 2078 U.S. 98 in Santa Rosa Beach, Florida. Our facility offers a variety of fitness classes, personal training sessions, and state-of-the-art equipment to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to help you every step of the way. Join us at Fit Your Way on 30A and start your journey to a healthier, happier you today.
Waiest Qigong & Bearded Hippie Wizard Art Studio
Welcome to the Waiest Qigong & Bearded Hippie Wizard Art Studio located at 4614 Misty Lane, Lynn Haven, Florida, United States. Our institution is a unique blend of art gallery, health center, and school, offering a variety of services to enhance your mind, body, and spirit. At our studio, you can explore the world of Waiest Qigong through our home study program, which combines elements of Tai Chi, Qigong, Yoga, Karate, and Kung Fu. This program is designed to help you conquer the warrior within and bring balance to your life. Join us for a free introductory session to learn more about Waiest Qigong.
Inspiration Yoga School
Inspiration Yoga School is a premier yoga institution located in Alachua, Florida. Our school offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a focus on mindfulness and self-care, Inspiration Yoga School is the perfect place to nurture your body and soul. Come visit us at 14009 Northwest 147 Avenue and start your journey to a healthier, happier you.
Dunnellon Tai Chi for Health
Dunnellon Tai Chi for Health is a health institution located at 11756 Cedar Street in Dunnellon, Florida, United States. Tai Chi Reduces Stress, Improves Strength and Flexibility, Balance, Range of Motion, and Body & Mind Awareness. Recommended for adults by the CDC and endorsed by The Arthritis Foundation and The Florida Health Network. Board Certified Instructor Valerie Levy offers Tai Chi for Arthritis and Falls Prevention and Tai Chi for Energy. Join the Dunnellon Tai Chi for Health Community to improve your overall mind and body health through this gentle, no impact exercise. Celebrate World Tai Chi & Qigong Day with us and experience the benefits of this ancient Chinese martial art. Classes available for beginners and advanced students on Wednesdays and Fridays. Contact Valerie Levy at (352) 465-5131 to start your journey to a healthier life.
The HITFIT Gym
The HITFIT Gym, located at 194 South Highway 27 in Clermont, Florida, is a cutting-edge fitness institution that offers a unique and effective workout experience. Our gym utilizes a combination of 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of personal trainers on the floor, you can burn up to 500 calories in just 35 minutes. Our personal trainers are dedicated to pushing, motivating, and challenging you throughout your workout, helping you unlock your full potential and surpass your fitness goals. Each HIIT Zone in our circuit includes a mix of weight training, aerobic exercise, kickboxing, and more, ensuring a well-rounded and intense workout experience.
The HITFIT Gym
The HITFIT Gym is a premier fitness institution located at 16112 Marsh Road in Winter Garden, Florida. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines to free weights, we have everything you need to get in shape and stay fit. Our expert trainers are dedicated to helping you reach your full potential and will provide personalized guidance and support. Whether you're a beginner or a seasoned athlete, The HITFIT Gym is the perfect place to improve your physical well-being. Join us today and start your journey to a healthier lifestyle!
Fitness CF
Fitness CF is a premier gym and health institution located at 18840 U.S. 441 in Mount Dora, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or just stay active, our experienced staff is here to support and guide you every step of the way. Join our community and take the first step towards a healthier, happier you at Fitness CF.
The HITFIT Gym
The HITFIT Gym is a cutting-edge fitness institution located at 2121 East Semoran Boulevard in Apopka, Florida. Our unique approach to fitness involves a 35-minute workout that combines 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of our dedicated personal trainers, you can burn up to 500 calories and achieve your fitness goals faster than ever before. At The HITFIT Gym, you will experience a personalized workout circuit that includes weight training, aerobic exercises, kickboxing, and more. Our state-of-the-art results tracking technology allows you to monitor your progress and see every inch of change in your body composition, posture, balance, and measurements.
Kinney Karate
Kinney Karate is a premier martial arts institution located in St. Petersburg, Florida. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. With a focus on building confidence and character, our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are a beginner looking to improve your health and fitness or an experienced martial artist seeking to hone your skills, Kinney Karate offers a welcoming and supportive environment for growth and learning. Join us at 4230 Shore Acres Boulevard Northeast and start your journey towards a healthier mind and body today.
First Class Fitness
First Class Fitness is a premier health institution located at 3000 North Ocean Drive in Riviera Beach, Florida. Founded in 1996 by Jill Bowers-Destro, a highly experienced Exercise Physiologist and Certified Personal Trainer, First Class Fitness offers personalized training plans to help individuals achieve their wellness goals of body, mind, and spiritual balance. With over 25 years of success in running a boutique fitness center in New Jersey, First Class Fitness now brings its expertise to the Palm Beaches. At First Class Fitness, we understand the challenges of adopting new fitness habits, which is why we strive to change your perspective on fitness and personal training, making it an integral part of your lifestyle. Whether you need a coach to keep you motivated or are looking for corporate or private meditation sessions, we are here to support you every step of the way. We believe that practicing healthy habits leads to a healthy lifestyle, and we are committed to helping you achieve your fitness goals.
Cirque Art Studio
Cirque Art Studio is a top-notch circus performance arts school located in North Miami Beach, Florida, at the Keystone Plaza. Our focus is on providing exercise and physical fitness programs for individuals of all ages and skill levels, with a special emphasis on enhancing body strength, flexibility, and mobility. Whether you're a beginner or an experienced athlete, our classes in acrobatics, tumbling, contortion, hand balancing, aerial arts, juggling, and more are designed to help you reach your fitness goals while having a blast. In addition to our youth classes, we also offer after-school programs and seasonal camps for kids. Our experienced coaches, who are trained circus performers and instructors, are dedicated to helping you improve your physical well-being and mental focus through our unique circus performance art classes. Join us at Cirque Art Studio and discover the joy of combining fun and fitness in a supportive and inspiring environment.
Next Step Rehabilitation
Next Step Rehabilitation is a privately owned outpatient physical therapy practice located in St. Petersburg, Florida. With two convenient locations across Pinellas County, our dedicated and experienced physical therapists work with patients to maintain, improve, and enhance their health and function. At Next Step, we understand that physical therapy is more than just hot packs and exercises. Our manual treatments are designed to move parts of your body that you may not be able to move yourself. We also have a certified hand therapist who specializes in treating hand conditions such as falls, overuse, and painful joints to help get your hands working properly again.
Hughston Rehabilitation
Hughston Rehabilitation, located at 4689 Southwest Highway 17 in Florida, United States, is a premier health institution specializing in rehabilitation after injury, surgery, or as treatment for various conditions. Our physical therapists are highly trained to treat specific areas of the body, guiding patients through every step of their recovery journey. We focus on restoring range of motion, strength, and overall function to help individuals return to their meaningful daily activities. Our facility specializes in managing orthopedic and sports medicine related conditions, utilizing evidence-based approaches to patient care. With a wide range of exercise and testing equipment, as well as cutting-edge educational resources, our clinical staff ensures superior outcomes for our patients. Our physicians and rehabilitation staff work together to provide the highest quality care possible.
Healthful Roots MD
Healthful Roots MD is a health institution located at 2420 North Tamiami Trail in Nokomis, Florida, United States. Specializing in Integrative Medicine, our approach focuses on healing the whole person - body, mind, and spirit. We offer therapies that combine conventional and alternative treatments to provide the best care for our patients. At Healthful Roots MD, we believe in the power of lifestyle choices to enhance our body's natural healing abilities. By making the right food choices, exercising, getting enough sleep, and managing stress, we can improve our overall health and well-being. Our goal is to help our patients reduce inflammation, improve gut health, boost immunity, and achieve optimal health.
ApexNetwork Physical Therapy
Located at 14899 Tamiami Trail in North Port, Florida, ApexNetwork Physical Therapy is a top-quality health institution specializing in physiotherapy services. Our clinic offers personalized care in a welcoming environment, ensuring that your therapy sessions are both effective and relaxing. Our experienced therapists provide tailored treatments to address your specific needs, whether you are recovering from an injury, managing a chronic condition, or seeking preventive care. We offer a supportive and individualized approach, customizing our therapies to align with your goals and preferences. From specialized techniques to advanced exercises and modalities, our comprehensive services ensure effective evidence-based treatments. Don't let pain or limited mobility hold you back - schedule an appointment with ApexNetwork Physical Therapy today to start your journey to recovery and improved physical health. Our therapists are trained in orthopedic manual therapy, strength and conditioning, and rehabilitation, allowing us to treat a wide range of conditions affecting various parts of the body. In addition to physical therapy, we also offer manual therapy, hand therapy, balance therapy, sports rehabilitation, lymphedema management, and more. With over 90 locations across 11 states, ApexNetwork Physical Therapy clinics are conveniently located to provide you with quality care. Contact us today to confirm your insurance benefits and take the first step towards a pain-free and active life.
National Posture Institute
The National Posture Institute, located at 1767 Lakewood Ranch Boulevard in Bradenton, Florida, is a leading institution dedicated to promoting proper posture and body alignment for improved health and well-being. With a team of expert instructors and state-of-the-art facilities, the institute offers a range of programs and services aimed at educating individuals on the importance of good posture and providing them with the tools and techniques to maintain a healthy posture throughout their daily lives. Whether you are looking to improve your posture for better overall health or seeking professional certification in posture-related fields, the National Posture Institute is the place to go. Visit us today and start your journey to a healthier, more aligned you.
MOTION RX
Motion RX is a health institution located at 7901 Baymeadows Way in Jacksonville, Florida, United States. Specializing in physiotherapy, our team of licensed professionals offers personalized treatment plans to address a variety of injuries and emergencies. From dry needling to therapy, we provide reliable solutions to ensure your body is well-maintained. Our physical therapists take pride in creating individualized treatment plans tailored to each patient's unique needs. With a focus on education and prevention, we aim to improve your overall health and well-being. Our expert medical team evaluates your condition and develops a customized plan to help you recover and get back to your best.
iPT of Florida
iPT of Florida is a health institution located at 2300 Palm Beach Lakes Boulevard in West Palm Beach, Florida, United States. Our team of expert physical therapists offers specialized manual lymph drainage therapy tailored to your individual needs. Our certified therapists use hands-on techniques and compression therapy to reduce swelling in areas such as arms and legs. We also provide postural alignment exercises and manual techniques to reduce tension and improve mobility. At iPT of Florida, we offer a range of services including Myofascial Release, Cranial Sacral Therapy, and breath-based care. Our post-operative back and neck protocols are proprietary and exceed the McKenzie method. We work with patients with conditions such as Parkinson's, MS, TBI, Stroke, and Spinal Cord Injuries, designing personalized routines to help improve their quality of life.
Chinese Acupuncture & Wellness
Chinese Acupuncture & Wellness is a health institution located at 5571 North University Drive, Coral Springs, Florida, United States. Specializing in Traditional Chinese Medicine (TCM), this institution offers a wealth of medical knowledge gained from thousands of years of observation, investigation, and clinical experience. TCM is considered an Alternative Medicine in the USA and includes practices such as acupuncture, herbal medicine, diet, and exercise. Acupuncture, one of the oldest healing arts known to mankind, originated in China nearly five thousand years ago. Acupuncture involves the insertion of fine, sterilized needles into specific body locations to relieve pain, induce biological changes, and restore balance to the body's Qi, or life energy. Moxibustion, a technique using burnt herbs or a TDP lamp, is also used to warm the Qi and Blood in the body's channels.
World Gym Cantonment
World Gym Cantonment, located at 110 South Highway 29 in Cantonment, Florida, is more than just a gym - it's a total body wellness experience. We believe in treating our members as individuals, not just numbers on the gym floor. Whether you're looking to lift weights, do cardio, or receive personal training, our gym is here to help you achieve your fitness goals, no matter your age or fitness level. At World Gym Cantonment, we want to make sure that you not only see results, but also have fun while getting in shape. That's why we offer a variety of amenities, from cardio equipment to free weights, group exercise programs, and more. Our personalized approach to fitness sets us apart from big-box gyms, as we are committed to helping our members achieve total body wellness, rather than following trends.
Pilates By The Sea
Pilates By The Sea is a premier gym and health institution located at 95 Laura Hamilton Boulevard in Santa Rosa Beach, Florida. Our facility offers a serene and tranquil environment for individuals to practice Pilates, a form of exercise that focuses on strengthening the body's core muscles. Our experienced instructors provide personalized training sessions to help clients improve their flexibility, posture, and overall physical fitness. Whether you are a beginner or an experienced practitioner, Pilates By The Sea is the perfect place to enhance your well-being and achieve your fitness goals. Come join us for a rejuvenating workout by the sea!
Arms Athlete Performance
Arms Athlete Performance is a health institution located at 2336 Bayview Avenue, Panama City, Florida, United States. Specializing in Speed & Agility, Training PC/PCB Speed & Agility, Strength, and Conditioning for athletes aged 7 to adult, Arms Athlete Performance offers private, semi-private, team, and membership options. Coach Jerrod Arms, with a background in Track & Field and Cross Country at University of Rio Grande and Morehead State University, leads the institution. With a degree in Exercise Physiology and experience as an Assistant Track & Field and Cross Country Coach, Coach Arms has a wealth of knowledge in athlete performance.
Mammoth Fitness
Mammoth Fitness is a premier gym and health facility located at 800 North Central Avenue in Umatilla, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you reach your health and wellness goals. Whether you are a beginner or a seasoned athlete, our friendly and knowledgeable staff are here to support you on your fitness journey. Join Mammoth Fitness and start your path to a healthier, happier you today!
Mastermind MMA Academy
Mastermind MMA Academy, located at 5675 70th Avenue North in Pinellas Park, Florida, is a renowned health institution with a focus on family-oriented environment and top-notch jiu jitsu training. Our Mixed Martial Arts program offers a comprehensive total body workout combining aerobic and anaerobic exercises, including brazilian jiu-jitsu, judo, striking, wrestling, and kickboxing. Whether you are looking to improve your fitness or train for competition, our programs cater to individuals of all ages and fitness levels, from children to adults. Through martial arts training, participants develop physical, emotional, social, and intellectual skills, while learning the importance of goal setting, camaraderie, confidence, and respect.
C.I.T REHAB & WELLNESS CENTER
C.I.T Rehab & Wellness Center is a health institution located at 2665 Cleveland Avenue, Fort Myers, Florida, United States. Our primary focus is on general medicine, with the goal of preventing, detecting, and treating common diseases. We also offer a range of services including complete blood count, urine analysis, electrocardiogram, abdominal ultrasound, chest x-ray, tumor markers, mammography, and Pap smear. In addition to general medicine, we provide personalized nutritional assessments to evaluate body weight, fat and muscle mass, metabolic rate, and eating habits. Our team of professionals offers physical therapy services such as stretching, injury treatment, and massage therapy to improve overall wellness.
Crunch Fitness - Seminole
Crunch Fitness in Seminole is a premier gym and health institution located at 10781 Park Boulevard in Seminole, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. With a welcoming and supportive environment, experienced trainers, and convenient location, Crunch Fitness is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Join us today and start your journey to a happier, healthier you!
Outcast Krav Maga
Outcast Krav Maga is a health institution located at 3636 Erindale Drive, Valrico, Florida, United States. Our classes are designed to make exercising exciting and effective, with a high intensity warm up, power drills, and cardio or strength intervals. At Outcast Krav Maga, you will learn real world self-defense strategies and practice their application in a safe environment. Krav Maga is easy to learn and takes advantage of an attacker's vulnerable points, making it accessible to anyone without martial arts experience.
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