The 30 Best Mindful self care in Connecticut

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Insight Counseling LLC is a reputable health institution located at 105 Danbury Road in Ridgefield, Connecticut, United States. Our dedicated team of experienced counselors and therapists provide expert mental health services to individuals, couples, and families. We offer a safe and confidential space for clients to explore their thoughts and emotions, and work towards achieving personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Insight Counseling LLC is here to support you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Loving Presence Therapy LLC is a holistic mental health care institution located at 101 Merritt 7, Norwalk, Connecticut, United States. Specializing in tele-health psychotherapy services for those in CT and NY, as well as in-person services in Stamford, CT, Loving Presence Therapy offers support for adults, children, and teens. The therapist behind Loving Presence Therapy provides a warm, creative, and intuitive approach to mental health, focusing on healing past experiences, navigating life transitions, and fostering self-compassion. Specializing in perinatal anxiety, trauma, chronic pain, and family conflict, the institution offers a non-pathologizing perspective that honors the mind-body-spirit connection. Grounded in the belief that when mothers thrive, families and communities thrive, Loving Presence Therapy aims to support clients in reaching their fullest potential. To book a free phone consultation, contact 914-214-7031 or email jessica@lovingpresencetherapy.com.

Nancy Basti Psychological is a reputable health institution located at 906 Bantam Road in Litchfield, Connecticut, United States. Our dedicated team of professionals provides top-quality psychological services to individuals seeking mental health support. With a focus on holistic wellness and personalized care, we offer a range of therapy and counseling services to help our clients navigate life's challenges and achieve emotional well-being. Whether you're struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Footsteps Counseling, LLC is a health institution located in Waterbury, Connecticut. Our experienced team offers evidence-based, effective outpatient and individualized psychological care for individuals, families, and couples. We provide a neutral ground for healing and focus on helping our clients tap into their inner strengths of resiliency and courage. Our mission is to support you every step of the way on your journey to healing and growth. We offer teletherapy services for continuity of care, and recommend an initial in-office intake and assessment to determine if teletherapy is right for you.

Holistic Therapy is a woman-centered mental health private practice located at 160 Christian Street in Oxford, Connecticut. We offer holistic therapy and neurofeedback brain training services to help individuals achieve whole-body health. Our office space is designed to be a healing environment, with cozy furniture and natural lighting to promote balance and well-being. Whether you visit us in person or through secure video sessions, you will experience a calm and peaceful atmosphere to support your personal health goals. Lucrezia Mangione, the Clinical Director and Licensed Professional Counselor at Mind Body Well Therapy, is dedicated to helping anxious and highly sensitive adults on their journey to self-healing and growth. She is a board-certified counselor and neurofeedback trainer, providing expert care in a caring and unhurried environment. If you are in Connecticut, Maryland, or Virginia, we invite you to schedule a 10-minute no-charge chat to explore our services and find the right fit for your needs.

Judy Spindel-Brown is a renowned health institution located at 7 Kenosia Avenue in Danbury, Connecticut, United States. With a focus on providing top-notch healthcare services, the institution offers a wide range of medical treatments and services to cater to the needs of its patients. From routine check-ups to specialized treatments, Judy Spindel-Brown is dedicated to promoting health and wellness in the community. Their team of experienced healthcare professionals ensures that each patient receives personalized care in a compassionate and supportive environment. Visit Judy Spindel-Brown for all your health needs and experience the highest quality of care.

Susan McDuffie, LMFT is a health institution located at 141 South Main Street in Beacon Falls, Connecticut. Specializing in trauma, addiction, and self-care, Susan offers a variety of therapy methods to help individuals reach their goals. She is trained in EMDR therapy, mediation services for businesses, Reiki healing, mindfulness skills, and yoga-based movement therapy. Susan believes in the potential for personal growth and helps clients understand their internal and external dynamics to live a fulfilling life. Each session is tailored to meet the unique needs of the individual, incorporating different methods such as EMDR, hypnosis, and Reiki. By promoting self-care and mindfulness, Susan encourages clients to thrive and experience greater intimacy in their relationships. With a focus on being present in the moment, Susan helps clients find comfort in themselves and their surroundings. If you are looking to explore your own journey of personal growth and self-exploration, Susan McDuffie, LMFT is here to guide you on that path.

Soul Friends is a health institution located at 300 Church Street in Wallingford, Connecticut, United States. We specialize in providing holistic and personalized care for the mind, body, and spirit. Our team of experienced practitioners offer a range of services including counseling, therapy, yoga, meditation, and nutritional guidance to help individuals achieve optimal health and well-being. At Soul Friends, we believe in the power of connection and community in supporting individuals on their journey towards healing and self-discovery. Come visit us and experience the transformative effects of our holistic approach to health and wellness.

Hope Speaks Counseling & Wellness is a health institution located at 93 Market Square in Newington, Connecticut, United States. Specializing in counseling for anxiety, depression in both English and Spanish, we serve the communities of Newington, Windsor, and provide online services throughout Connecticut. Our affordable counseling services cater to adolescents, teens, couples, and families, understanding the challenges of balancing work, family, and other commitments. With flexible daytime, evening, and weekend appointments, we strive to create a safe and comfortable space for our clients. Our experienced therapists offer individual counseling, child therapy, teen counseling, marriage counseling, family therapy, anxiety therapy, depression counseling, low-cost therapy, Spanish counseling, and online counseling. Visit our website to learn more about our services and find the right fit for you.

Catherine Ewing, LCSW, MDiv is a health institution located at 200 West Center Street in Manchester, Connecticut, United States. Catherine Ewing is a licensed clinical social worker and ministerial counselor offering a unique blend of therapeutic services to individuals seeking holistic healing and support. With a focus on mental, emotional, and spiritual well-being, Catherine provides compassionate care and guidance to help clients navigate life's challenges and achieve personal growth. Whether you are struggling with mental health issues, relationship problems, or spiritual concerns, Catherine Ewing, LCSW, MDiv is dedicated to helping you find balance and peace in your life.

Michael Galaburri Therapy is a leading health institution located at 56 Arbor Street in Hartford, Connecticut. Our team of experienced therapists is dedicated to providing high-quality care and personalized treatment plans to help our patients achieve their health goals. Whether you are seeking physical therapy, occupational therapy, or speech therapy, our skilled professionals are here to support you every step of the way. We prioritize a holistic approach to wellness, focusing on the mind-body connection to promote healing and overall well-being. Visit Michael Galaburri Therapy today and take the first step towards a healthier, happier you.

Full Circle Psychotherapy is a health institution located at 130 Montowese Street in Branford, Connecticut, United States. Our dedicated team of mental health professionals offers a holistic approach to therapy, focusing on the mind, body, and spirit to help clients achieve overall well-being. We provide individualized treatment plans tailored to each client's unique needs, utilizing evidence-based practices and compassionate care. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Jennifer Kneeland, LMHC Conscious Counseling is a health institution located at 735 Post Road East in Westport, Connecticut, United States. Led by licensed mental health counselor Jennifer Kneeland, this counseling center offers a conscious approach to therapy, focusing on mindfulness and self-awareness. Clients can expect a compassionate and personalized approach to mental health care, with a goal of promoting healing and growth. With a commitment to holistic well-being, Jennifer Kneeland, LMHC Conscious Counseling is dedicated to helping individuals navigate life's challenges and achieve emotional wellness.

Conscious Counseling is a health institution located at 391 Rosebud Lane in Orange, Connecticut, United States. Our team of dedicated counselors are committed to providing compassionate and personalized care to help individuals overcome mental health challenges and achieve a greater sense of well-being. With a focus on mindfulness and self-awareness, we offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Located at 116 Montowese Street in Branford, Connecticut, Jen Reynolds, Licensed Massage Therapist offers a range of services to help with chronic pain, athletic injuries, muscle and joint dysfunction, and more. With over 20 years of experience, Jen has helped countless clients find relief and improve their daily function. Whether you need a 60, 75, 90, or 120-minute session, Jen will tailor the massage to your specific needs. In addition to massage therapy, Jen also emphasizes the importance of healthy living practices such as balanced diet, exercise, sleep, and mindful self-care. Regular massages can reduce stress, relieve muscle soreness and tension, improve mood and circulation, boost energy, and enhance sleep quality.

Mimi Akhand is a renowned health institution located at 846 Farmington Avenue in West Hartford, Connecticut, United States. Specializing in providing top-quality healthcare services, Mimi Akhand is dedicated to promoting wellness and improving the overall health of its patients. With a team of skilled and compassionate healthcare professionals, the institution offers a wide range of medical services and treatments to meet the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Mimi Akhand is committed to providing personalized and comprehensive healthcare services to help you achieve optimal health and well-being.

SHARYNN D HALL is a reputable doctor's office located at 800 Howard Avenue in New Haven, Connecticut, United States. Specializing in health and wellness, this institution provides top-quality medical care and services to patients in the area. With a focus on personalized care and attention to detail, SHARYNN D HALL is dedicated to helping individuals maintain and improve their overall health. Whether you are in need of a routine check-up or specialized treatment, the experienced team at this institution is committed to providing compassionate and comprehensive care to all patients.

Staywell Stress Management is a leading institution dedicated to helping individuals manage and overcome stress in their lives. Located at 129 Samson Rock Drive in Madison, Connecticut, our team of experienced professionals offers a variety of services and programs tailored to meet the unique needs of each client. From mindfulness and relaxation techniques to counseling and therapy, we provide comprehensive support to promote overall well-being and mental health. Take the first step towards a healthier, more balanced life by contacting Staywell Stress Management today.

Marsha Polanco LCSW is a health institution located at 1506 Post Road in Fairfield, Connecticut, United States. Specializing in services that focus on improving overall wellness, including physical, mental, and emotional health, Marsha takes a holistic approach to therapy that integrates physical, social, emotional, and spiritual well-being. As the Founder/CEO of Sparkle Wellness, LLC, Marsha believes that holistic wellness is essential for individual and societal health. The team of therapists at Sparkle Wellness works closely with each client to provide personalized care for those struggling with anxiety, depression, stress, relationship issues, and other challenges. Offering integrative solutions towards improving care for mind, body, and spirit, Sparkle Wellness provides a variety of services, including group sessions where participants can learn about holistic practices and find support in their wellness journeys. Additionally, Sparkle Wellness offers a Journal to Practice Gratitude, Reflection, and Self Love, featuring guided writing prompts and calming imagery for emotional nourishment and soul care. Serving Fairfield County, Connecticut, and surrounding areas, Sparkle Wellness is dedicated to helping individuals create sustainable changes in their lives through an integrative approach to wellness.

Heart Centered You is a health institution located at 180 Post Road East in Westport, Connecticut. Our mission is to provide a holistic approach to wellness, focusing on the mind, body, and spirit. Our team of experienced practitioners offers a variety of services such as acupuncture, massage therapy, nutrition counseling, and energy healing to help our clients achieve optimal health and well-being. We believe in the power of self-care and strive to create a nurturing and supportive environment for all who walk through our doors. Visit Heart Centered You to embark on your journey to a healthier and happier you.

The Willows Massage & Wellness Center is a serene oasis of relaxation and rejuvenation located at 276 Greenwood Avenue in Bethel, Connecticut. This health and spa institution offers a wide range of therapeutic massage services and wellness treatments to help clients unwind, de-stress, and restore balance to their mind, body, and spirit. With a team of skilled practitioners and a peaceful atmosphere, The Willows is the perfect destination for those seeking holistic healing and self-care.

Aspen Healing Spa is a tranquil oasis located at 385 Main Street South in Southbury, Connecticut. Offering a range of rejuvenating services including massages, facials, body treatments, and more, our skilled therapists are dedicated to providing a healing experience for mind, body, and soul. Step into our peaceful sanctuary and let go of the stresses of daily life as you indulge in our luxurious treatments. Whether you are seeking relaxation, pain relief, or simply a moment of self-care, Aspen Healing Spa is the perfect destination for your wellness journey.

Massage Envy in Canton, Connecticut is a premier beauty salon, health, and spa institution located at 110 Albany Turnpike. Our skilled therapists offer a wide range of massage services to help you relax, rejuvenate, and revitalize your body and mind. Whether you're looking for a deep tissue massage to alleviate muscle tension or a soothing aromatherapy session to de-stress, Massage Envy has you covered. Come visit us and experience the ultimate in relaxation and self-care.

The Bella Medical Spa is a luxurious health and wellness retreat located at 494 Bridgeport Avenue in Shelton, Connecticut. Our state-of-the-art facility offers a wide range of services designed to rejuvenate your body and mind. From facials and massages to medical treatments and cosmetic procedures, our expert staff is dedicated to helping you look and feel your best. Come relax and unwind in our tranquil spa environment, where your well-being is our top priority. Experience the ultimate in self-care and pampering at The Bella Medical Spa.

Re:nu 180 Medspa in Southington, CT is a premier health and spa institution located at 550 North Main Street. Our experienced team of professionals offers a wide range of services aimed at rejuvenating and revitalizing your body and mind. From advanced skincare treatments to relaxing massages, we are dedicated to helping you look and feel your best. Visit us today to experience the ultimate in self-care and pampering.

Platinum Lotus Healing Spa is a luxurious oasis of relaxation and rejuvenation located at 240 Pomeroy Ave in Meriden, Connecticut. Our holistic approach to beauty and wellness combines traditional healing practices with modern techniques to provide our clients with a unique and transformative experience. At Platinum Lotus Healing Spa, we offer a wide range of services including hair care, skin treatments, massage therapy, and more. Our experienced staff are dedicated to helping you look and feel your best, inside and out.

Massage Envy, located at 2300 Dixwell Avenue in Hamden, Connecticut, is a premier beauty salon, health, and spa institution. Our experienced therapists offer a wide range of massage services to help relax and rejuvenate your body and mind. Whether you are looking for a deep tissue massage to relieve tension or a soothing aromatherapy session to unwind, our skilled professionals are here to cater to your individual needs. Visit Massage Envy today and experience the ultimate in relaxation and self-care.

Welcome to Healing Salt Cave and Wellness Spa, located at 260 River Street in Guilford, Connecticut. Experience the healing powers of our Salt Cave, the first of its kind in Connecticut. Our goal is to enhance the quality of life for our guests by harmonizing the mind, body, and spirit in a tranquil and rejuvenating atmosphere. At our spa, we focus on incorporating The Four Elements into our services and products to help you maintain a connection to nature and achieve balance, beauty, and overall well-being. Treat yourself or a loved one to a gift package or wellness package to experience the healing aura of our Salt Cave.

Wellness Within is a health institution located at 659 Bailey Hill Road in Killingly, Connecticut, United States. If you are looking to release your stress, feel calm, in control, and confidently cope with whatever is keeping you crazed, then Wellness Within is the place for you. Former educators Brad and Pamela specialize in helping professionals identify and eliminate physical and emotional symptoms of stress using their unique signature system, the Stress Less And Thrive Intensive. Through natural, self-administered mind/body techniques, they help clients eliminate symptoms, regain their drive, passion, and energy, and restore their love of life. Certified EFT Practitioners, Brad and Pamela offer in-person, phone, Skype, FaceTime, or Zoom sessions, workshops, and group talks to help individuals reduce stress and thrive naturally. Begin your journey now and empower yourself to live a calm and happy life at Wellness Within.

Pause Purpose Studio is a tranquil oasis located at 21 Jesup Road in Westport, Connecticut, offering a variety of wellness services including meditation, community events, yoga classes, and massage therapy. Our studio is a sanctuary for those seeking relaxation, rejuvenation, and connection with like-minded individuals. Whether you are looking to unwind with a restorative yoga session, release tension with a therapeutic massage, or simply find peace of mind through meditation, our dedicated team of professionals is here to support you on your journey to health and well-being. Join us at Pause Purpose Studio and discover the transformative power of mindfulness and self-care.