The 30 Best Mindful self care in Westport, Connecticut

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The Westport Center for Mindfulness and Psychotherapy is a leading health institution located in Westport, Connecticut. Our center is dedicated to providing high-quality, compassionate care for individuals seeking mental health support. Our team of experienced therapists specialize in mindfulness-based therapy, helping clients cultivate self-awareness and develop coping strategies for a variety of mental health concerns. Whether you are struggling with anxiety, depression, or relationship issues, our center offers a safe and supportive environment for healing and growth. Visit us at 3 Sylvan Road South to begin your journey towards mental wellness today.

Tumble Jungle is a premier gym and health institution located at 250 Westport Avenue in Norwalk, Connecticut. Our facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Tumble Jungle has something for everyone. Our experienced trainers and instructors are dedicated to helping you reach your full potential in a fun and supportive environment. Come visit us today and start your journey to a healthier, happier you at Tumble Jungle.

Jennifer Kneeland, LMHC Conscious Counseling is a health institution located at 735 Post Road East in Westport, Connecticut, United States. Led by licensed mental health counselor Jennifer Kneeland, this counseling center offers a conscious approach to therapy, focusing on mindfulness and self-awareness. Clients can expect a compassionate and personalized approach to mental health care, with a goal of promoting healing and growth. With a commitment to holistic well-being, Jennifer Kneeland, LMHC Conscious Counseling is dedicated to helping individuals navigate life's challenges and achieve emotional wellness.

Heart Centered You is a health institution located at 180 Post Road East in Westport, Connecticut. Our mission is to provide a holistic approach to wellness, focusing on the mind, body, and spirit. Our team of experienced practitioners offers a variety of services such as acupuncture, massage therapy, nutrition counseling, and energy healing to help our clients achieve optimal health and well-being. We believe in the power of self-care and strive to create a nurturing and supportive environment for all who walk through our doors. Visit Heart Centered You to embark on your journey to a healthier and happier you.

Pause Purpose Studio is a tranquil oasis located at 21 Jesup Road in Westport, Connecticut, offering a variety of wellness services including meditation, community events, yoga classes, and massage therapy. Our studio is a sanctuary for those seeking relaxation, rejuvenation, and connection with like-minded individuals. Whether you are looking to unwind with a restorative yoga session, release tension with a therapeutic massage, or simply find peace of mind through meditation, our dedicated team of professionals is here to support you on your journey to health and well-being. Join us at Pause Purpose Studio and discover the transformative power of mindfulness and self-care.