The 30 Best Strength training exercises in Sacramento, California

In-Shape Family Fitness is a premier gym and health institution located at 1349 Florin Road in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is dedicated to helping you achieve your fitness goals. With a welcoming and supportive environment, In-Shape Family Fitness is the perfect place to prioritize your health and wellness.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

In-Shape Family Fitness is a premier gym and health institution located at 1671 Alhambra Boulevard in Sacramento, California. Our facility offers state-of-the-art equipment and a wide range of fitness classes for individuals of all ages and fitness levels. Whether you're looking to improve your strength, stamina, or overall health, our experienced trainers are here to help you reach your goals. In-Shape Family Fitness is dedicated to creating a welcoming and supportive environment for families to prioritize their health and wellness. Join us today and start your fitness journey with us!

NorCal Physiotherapy and Sports Sciences, Inc. in Sacramento is a premier health institution specializing in physiotherapy and sports sciences. Located at 191 Lathrop Way in Sacramento, California, this facility offers top-notch services to help individuals recover from injuries, improve their physical well-being, and enhance their athletic performance. With a team of experienced and skilled physiotherapists, patients can expect personalized treatment plans tailored to their specific needs. Whether you are recovering from a sports injury or looking to improve your overall fitness, NorCal Physiotherapy and Sports Sciences, Inc. is dedicated to helping you achieve your health goals.

Sacramento Exercise Equipment Center Inc is a top-notch store located at 5400 Date Avenue in Sacramento, California. We offer a wide range of high-quality exercise equipment to help you achieve your fitness goals. Our knowledgeable staff is dedicated to providing excellent customer service and helping you find the perfect equipment for your needs. Whether you are looking for cardio machines, strength training equipment, or accessories, we have everything you need to create a home gym that will keep you motivated and healthy. Visit us today and start your fitness journey with Sacramento Exercise Equipment Center Inc.

The National Personal Training Institute of Sacramento is a leading institution located at 1600 Tribute Road in Sacramento, California. As a premier health-focused institution, we offer comprehensive training programs for individuals looking to become certified personal trainers. Our experienced instructors provide hands-on instruction and personalized guidance to help students develop the knowledge and skills needed to excel in the fitness industry. With a convenient location in the heart of Sacramento, students have access to state-of-the-art facilities and resources to support their learning journey. Join us at the National Personal Training Institute of Sacramento and take the first step towards a rewarding career in health and fitness.

Sacramento Wing Chun-Pak Mei is a health institution located at 7039 South Land Park Drive in Sacramento, California. This institution specializes in the traditional Chinese martial arts of Wing Chun and Pak Mei, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized training for students of all levels, helping them improve their strength, agility, and overall health. Join us at Sacramento Wing Chun-Pak Mei to enhance your physical fitness and learn valuable self-defense skills in a supportive and welcoming environment.

Sacramento Judo Club is a premier martial arts institution located in Sacramento, California. Our club is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Judo. Our experienced instructors provide top-notch training for students of all levels, from beginners to advanced practitioners. Join us at 2875 Fruitridge Road to improve your overall health and well-being while learning the art of Judo.

The Academy Training & Performance Center is a premier gym and health facility located at 1116 F Street in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support and motivate you every step of the way. Join us at The Academy Training & Performance Center and take your fitness journey to the next level.

Breeze Athletic Training School is a premier institution located at 6484 Florin Perkins Road in Sacramento, California. Our school specializes in providing top-notch athletic training programs for individuals looking to excel in the health and fitness industry. With state-of-the-art facilities and experienced instructors, we offer a comprehensive curriculum that covers all aspects of athletic training, from strength and conditioning to injury prevention and rehabilitation. Join us at Breeze Athletic Training School and take your passion for health and fitness to the next level!

Sacramento USA Wrestling is a health institution located at 3036 Orange Grove Avenue in North Highlands, California. This institution focuses on promoting physical fitness and mental well-being through the sport of wrestling. With a team of experienced coaches and trainers, Sacramento USA Wrestling offers a supportive and encouraging environment for individuals of all ages and skill levels to improve their wrestling abilities. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to compete at a high level, Sacramento USA Wrestling provides the resources and guidance needed to achieve your goals. Join us today and experience the benefits of wrestling for your overall health and wellness.

G6 Performance Training is a premier gym located at 911 20th Street in Sacramento, California. Our facility is dedicated to helping individuals achieve their fitness and health goals through personalized training programs and state-of-the-art equipment. Whether you are looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to support you every step of the way. Join us at G6 Performance Training and take your fitness journey to the next level.

The Sacramento Kendo Club is a traditional Japanese martial arts institution located at 7235 Pritchard Road in Sacramento, California. As a health-focused institution, the club offers classes in the ancient art of Kendo, which focuses on discipline, physical fitness, and mental strength. Whether you are a beginner or an experienced practitioner, the Sacramento Kendo Club provides a welcoming and supportive environment for individuals of all ages to learn and grow in their practice. Join us today and experience the benefits of Kendo for your mind, body, and spirit.

A.N.T. Farm (Athletic Needed Training) is a cutting-edge health institution located at 1614 D Street in Sacramento, California, United States. Our facility is dedicated to providing specialized training and support for athletes of all levels, helping them reach their full potential and achieve their fitness goals. With state-of-the-art equipment and expert trainers, A.N.T. Farm is the perfect place to enhance your athletic performance and overall well-being. Join us today and take your training to the next level!

Tricks Sacramento Gymnastics is a premier gym located at 4440 Marconi Avenue in Sacramento, California. This state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, Tricks Sacramento Gymnastics has the programs and equipment to help you achieve your fitness goals. With experienced coaches and a supportive community, you'll feel motivated and inspired to push yourself to new heights. Join Tricks Sacramento Gymnastics today and discover the benefits of a healthy and active lifestyle.

Peak Performance Athletic Training is a leading health institution located at 3008 Terilyn Street in Sacramento, California. Our dedicated team of professionals is committed to helping athletes of all levels achieve their maximum potential through personalized training programs and cutting-edge techniques. Whether you are looking to improve your strength, speed, agility, or overall performance, our state-of-the-art facility and expert trainers are here to support you every step of the way. Join us at Peak Performance Athletic Training and take your athletic abilities to new heights.

Purely Pilates & Body Basics Training Studio, located at 2580 Fair Oaks Boulevard in Sacramento, California, is a premier gym and health institution specializing in Pilates and bodywork training. Since opening our doors in 1998, we have been dedicated to bringing the amazing benefits of the Pilates method to our community. Our studio offers private and duet classes to ensure personalized attention and the highest level of service for our clients. Our experienced trainers are committed to helping you achieve your unique fitness goals, whether you are a beginner or an expert.

Smashtimeboxing/Pyramid Training is a hardcore, solution-oriented gym located at 9465 Rogers Road in Sacramento, California. Our goal is to develop confident, mentally tough warrior athletes who leave their excuses and problems at home. We offer youth boxing classes, beginning boxer classes, and professional boxer classes throughout the week. Our founder, Greg, has over 40 years of experience training athletes in various sports and holds degrees in Physical Education and Counselor Education. He incorporates a boxer/warrior mindset in all phases of training, focusing on strength, speed, endurance, and mental toughness.

The Gym Sacramento is a premier fitness center located at 9844 Business Park Drive in Sacramento, California. With over 10,000 square feet of workout space, we offer a wide range of equipment and amenities to help you achieve your fitness goals. From cardio machines to free weights, boxing fitness to power lifting, we have everything you need to get in shape. In addition to our state-of-the-art equipment, we also offer personal training services and two new tanning beds for your convenience. Our clean and friendly environment is designed to inspire and motivate you on your fitness journey. With 24-hour access, you can work out at a time that fits your schedule.

The Brazilian Jiu Jitsu Academy of Sacramento, now known as Elements Of Jiujitsu, is located at 11357B Pyrites Way, Gold River, California, United States. This health institution focuses on teaching the practical elements of base, leverage, pressure, movement, and application that make Gracie Jujitsu so effective. Whether you are looking to learn self-defense, improve your health, or compete in sport Jujitsu or MMA, the fundamental elements taught here will help you form a solid foundation. Established in 1925 by Grand Master Helio Gracie, Gracie Jiujitsu was designed as a way for smaller individuals to defeat larger aggressors. The teachings of Grand Master Helio's Jiujitsu, as passed down by his son Rickson Gracie, continue to be a dominant force in combat sports. Men, women, and children from various backgrounds have discovered the amazing benefits of Brazilian Jiujitsu, from self-defense to physical and mental fitness.

Sacramento Central YMCA is a renowned gym and health institution located at 2021 W Street in Sacramento, California, United States. This facility offers a wide range of fitness programs, state-of-the-art equipment, and expert trainers to help individuals achieve their health and wellness goals. With a focus on community engagement and inclusivity, Sacramento Central YMCA provides a welcoming and supportive environment for people of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution is dedicated to helping you reach your full potential.

A Runner's Mind is a premier clothing and shoe store located at 3575 Sacramento Street in San Francisco, California. We specialize in providing top quality running gear for athletes of all levels. Our store features a wide selection of products, including the latest New Balance SC Elite v4 shoes designed for peak performance when every second counts. At A Runner's Mind, we are dedicated to providing exceptional customer service both in-store and online. If you have any questions or concerns, our knowledgeable staff is here to help. We are always looking for passionate individuals to join our team, so if you are interested in working with a group of like-minded runners, click here to learn more and apply. Visit us today and experience the difference at A Runner's Mind.

Chuze Fitness located at 6061 Florin Road in Sacramento, California, is a premier gym and health institution dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, group fitness classes, and personal training options, Chuze Fitness offers a welcoming and supportive environment for all fitness levels. Whether you are looking to lose weight, build muscle, or simply improve your overall health, Chuze Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

The International Gymnastics Centre, located at 3065 West Capitol Avenue in West Sacramento, California, is a premier gym and health facility dedicated to promoting physical fitness and gymnastics excellence. Our state-of-the-art facility offers a wide range of equipment and programs for individuals of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or coordination, our experienced trainers are here to help you achieve your fitness goals. Join us at the International Gymnastics Centre and experience the benefits of a healthy and active lifestyle.

Scotland NP3 is a state-of-the-art gym and health institution located at 3700 Del Paso Road in Sacramento, California. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Scotland NP3 is the perfect place for you. Join us today and start your journey to a healthier lifestyle.

Select Physical Therapy - Natomas is a leading health institution located at 2402 Del Paso Road in Sacramento, California. Our dedicated team of physical therapists are committed to providing exceptional care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, surgery, or looking to improve your overall physical well-being, our skilled therapists are here to help you achieve your goals. With state-of-the-art equipment and a warm, welcoming environment, Select Physical Therapy - Natomas is the perfect place to begin your journey to better health and mobility. Contact us today to schedule an appointment and start your path to a healthier, happier you.

KIME Performance Physical Therapy is a premier health institution located at 6700 Folsom Boulevard in Sacramento, California, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal physical performance and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical fitness, KIME Performance Physical Therapy is here to support you on your journey to better health.

Located at 9261 Folsom Boulevard in Sacramento, California, Infinite Performance Physical Therapy is a premier destination for personalized care for athletes and active individuals. Our state-of-the-art facility is dedicated to optimizing movement efficiency, building strength and power, and restoring function. At Infinite Performance PT, we go beyond traditional physical therapy to provide comprehensive and meticulous attention to detail. Our expert staff, including Janae, is committed to helping clients achieve their goals, whether it's improving mobility, athleticism, or overall wellness.

The Club at Natomas Park is a premier gym and health institution located in Sacramento, California. Situated at 2101 Club Center Drive, this facility offers state-of-the-art fitness equipment, group exercise classes, personal training services, and a variety of amenities to help members achieve their health and wellness goals. With a focus on providing a welcoming and supportive environment, The Club at Natomas Park is the perfect place for individuals of all fitness levels to improve their physical fitness and overall well-being.