The 30 Best Strength training exercises in Sacramento, California

Urijah Faber's Ultimate Fitness is a premier gym and health center located in Sacramento, California. This state-of-the-art facility offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or just stay in shape, Urijah Faber's Ultimate Fitness has everything you need to succeed. Come visit us at 6700 Folsom Boulevard and start your journey to a healthier lifestyle today.

Forever Fitness is a premier gym and health institution located in the heart of Sacramento, California. Our state-of-the-art facility at 5901 Broadway offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Join us at Forever Fitness and make a commitment to a healthier, happier you.

Legacy Muay Thai and Fitness is a premier gym and health center located on 7322 Folsom Boulevard in Sacramento, California. Our institution offers top-notch Muay Thai training and a variety of fitness classes to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to each member, ensuring a safe and effective workout experience. Whether you are looking to improve your martial arts skills, build strength and endurance, or simply stay in shape, Legacy Muay Thai and Fitness has something to offer for everyone. Join us today and become a part of our thriving fitness community!

The Health and Martial Arts Center is a premier institution located at 2391 Saint Marks Way in Sacramento, California. This center offers a unique blend of health and martial arts training, providing a holistic approach to physical fitness and well-being. Our experienced instructors are dedicated to helping individuals achieve their fitness goals through a variety of classes and programs. Whether you are looking to improve your strength, flexibility, or overall health, the Health and Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of our comprehensive approach to health and wellness.

Dynamic Dance & Fitness is a vibrant and energetic gym located at 8876 Vintage Park Drive in Sacramento, California. Our institution offers a wide range of dance and fitness classes for all levels and ages. Whether you're looking to improve your strength, flexibility, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Dynamic Dance & Fitness and experience a dynamic approach to health and wellness.

StaXxd Studio is a premier gym and health institution located at 8345 Folsom Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our experienced staff is here to support you every step of the way. Come visit us at StaXxd Studio and start your journey to a healthier, happier you today!

Pure Flight Golf Academy is a premier health institution located in Sacramento, California. Our academy is dedicated to providing top-notch golf instruction and training to help players of all levels improve their game and reach their full potential. Our experienced instructors offer personalized coaching, state-of-the-art facilities, and innovative training techniques to help golfers refine their skills and achieve their goals. Whether you are a beginner looking to learn the basics or a seasoned player looking to take your game to the next level, Pure Flight Golf Academy is the perfect place for you. Visit us at 3727 Bradview Drive and experience the ultimate golfing experience.

Club Pilates is a premier gym and health institution located at 2529 Fair Oaks Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, Club Pilates is the perfect place to transform your body and mind. Join us today and experience the transformative power of Pilates!

The Nest | Colberg Court is a premier gym and health institution located on Moraga Way in Sacramento, California. With state-of-the-art facilities and equipment, this institution offers a wide range of fitness and wellness services to help individuals achieve their health goals. Whether you're looking to improve your strength, flexibility, or overall well-being, The Nest | Colberg Court provides expert guidance and support to help you reach your full potential. Join us today and experience a transformative journey towards a healthier and happier lifestyle.

Sport Courts Fitness is a premier gym and health institution located at 3727 Bradview Drive in Sacramento, California. Our state-of-the-art facility offers a variety of sport courts and fitness equipment to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness, our experienced trainers and staff are here to help you every step of the way. Join us at Sport Courts Fitness and take your fitness journey to the next level.

Performance Golf is a premier health institution located at 5207 J Street in Sacramento, California. Our facility specializes in enhancing golfers' performance through personalized fitness programs, injury prevention strategies, and nutritional guidance. Our team of experienced professionals is dedicated to helping golfers of all skill levels improve their overall health and game. Whether you're a beginner looking to build a strong foundation or a seasoned pro looking to take your game to the next level, Performance Golf is here to support you on your journey to better health and performance on the golf course.

Prime Time Boxing, Inc. is a premier gym located in Sacramento, California, United States. Specializing in boxing and fitness training, this institution offers a variety of classes and programs for individuals of all skill levels. Whether you are looking to improve your boxing technique, increase your fitness level, or simply have fun while working out, Prime Time Boxing, Inc. has something for everyone. Their experienced trainers are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Visit Prime Time Boxing, Inc. at 1931 Del Paso Boulevard and experience the benefits of their top-notch facilities and expert instruction today.

Ben Perez-Pringle MS ATC, CSCS of Fitness Rangers is a cutting-edge health institution located at 1717 34th Street in Sacramento, California. Specializing in athletic training and strength and conditioning, this facility is dedicated to helping individuals achieve their fitness goals through personalized programs and expert guidance. With a team of certified professionals led by Ben Perez-Pringle, clients can expect top-notch care and support in reaching their optimal health and wellness. Whether you are an athlete looking to enhance your performance or someone seeking to improve their overall fitness, Fitness Rangers is the place to be.

Fitness Rangers is a premier fitness institution located in Sacramento, California. Situated at 1717 34th Street, our facility offers a wide range of services including a fully equipped gym, health coaching, and nutritious food options. Our experienced trainers and staff are dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Whether you are looking to build strength, lose weight, or improve your overall well-being, Fitness Rangers has the resources and expertise to support you on your fitness journey. Join us today and experience a transformative fitness experience like no other.

Old School Fitness is a premier health institution located at 9984 Business Park Drive in Sacramento, California. Our mission is to help individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and experienced trainers. We offer a variety of fitness classes, including cardio, strength training, and yoga, to cater to all levels of fitness. Whether you are a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Old School Fitness is the place for you. Join us today and experience the difference of a truly dedicated fitness institution.

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!

Welcome to our gym located at College Oak Drive in Sacramento, California. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join our community of like-minded individuals who are dedicated to living a healthy lifestyle. Start your journey to a fitter, healthier you at our gym today.

Kovar's Satori Academy of Martial Arts in Madison, located at 8526 Madison Avenue in Fair Oaks, California, is a top health institution offering a unique and unparalleled approach to martial arts. Founded by Hanshi Dave Kovar in 1978, the academy aims to empower individuals by teaching martial arts on an elite level. With a focus on discipline, challenge, and emotional competency, Kovar's Martial Arts stands out from other sports and activities. At Kovar's, the spirit of Satori, meaning "in the moment, at your best," guides the principles of indomitable spirit, generosity, teamwork, and community. The academy offers a blend of martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.

Bennati's Martial Arts is a top-notch gym and health institution located at 11768 Atwood Road in Auburn, California. Specializing in the traditional Okinawan-style of karate known as Isshin-ryū, our training incorporates a blend of Shorin-ryū karate, Gojū-ryū karate, and kobudō (traditional weapons). Our Dojo is officially recognized by the Okinawa Isshinryu Karate Kobudo Association (OIKKA) in Japan and Okinawa. Our facility boasts two fully-equipped floors with olympic-grade mats, mirrors, hanging bags, and a concession stand. We offer amenities such as a water bottle refill station, complimentary WiFi, locker rooms with showers, and spectator seating. In addition, we provide agility and strength training equipment for a well-rounded fitness experience. Join us at Bennati's Martial Arts for comprehensive karate training in Placer County and the Greater Sacramento Area.

Brown Physical Therapy is a leading health institution located at 1930 Del Paso Road in Sacramento, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to treatment, Brown Physical Therapy is the go-to destination for those seeking top-quality rehabilitation services in the Sacramento area.

Minchul Jung, PT is a reputable physiotherapy institution located at 701 Howe Avenue in Sacramento, California. As a dedicated healthcare provider, Minchul Jung, PT specializes in providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall mobility and function. With a team of experienced and highly skilled physiotherapists, this institution offers personalized treatment plans tailored to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Minchul Jung, PT is committed to helping you achieve your rehabilitation goals and regain your quality of life.

Kinections Inc. is a cutting-edge institution located at 1221 S Street in Sacramento, California. We specialize in providing innovative and personalized physical therapy services to help our clients achieve their health and wellness goals. Our dedicated team of professionals is committed to creating a supportive and empowering environment for each individual we work with. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Kinections Inc. is here to help you on your journey to better health. Contact us today to learn more about our services and how we can assist you in reaching your full potential.

Jabbergym is a leading health and physiotherapy institution located at 4380 Auburn Boulevard in Sacramento, California. Our team of skilled physiotherapists is dedicated to providing personalized care and rehabilitation services for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Jabbergym is here to help. Our state-of-the-art facility offers a wide range of equipment and treatment options to meet your specific needs. Visit us today and take the first step towards a healthier, happier you.

Harmony Belly Dance Company is a premier dance institution located at 734 Aldeburgh Circle in Sacramento, California. Our company offers a variety of belly dance classes for dancers of all levels, from beginners to advanced. Our experienced instructors are passionate about sharing the art of belly dance and creating a supportive and inclusive environment for all students. Whether you are looking to improve your technique, increase your flexibility, or simply have fun and stay active, Harmony Belly Dance Company has a class for you. Join us and experience the joy of belly dancing in a welcoming and harmonious community.

Center Seven Yoga, Fitness & Bellydance is a premier gym and health institution located at 3101 33rd Street in Sacramento, California, United States. At Center Seven, we offer a variety of classes, personal training, and specialty programs for adults of all ages. Whether you're looking to improve your strength and flexibility through yoga, work up a sweat with our fitness classes, or learn the art of bellydance, we have something for everyone. Come join us at Center Seven and start your journey to a healthier, happier you!

Visions of Eden is a unique store located at 126 J Street in Sacramento, California. This institution offers a wide variety of products that cater to individuals looking to enhance their spiritual and holistic well-being. From crystals and incense to books and meditation tools, Visions of Eden provides a peaceful and welcoming space for customers to explore and connect with their inner selves. Whether you are seeking guidance, inspiration, or simply looking to add a touch of positivity to your life, Visions of Eden is the perfect destination for all your spiritual needs.

24 Hour Fitness is a premier gym, health, and spa facility located at 9574 Micron Avenue in Sacramento, California, United States. With state-of-the-art equipment, a variety of fitness classes, and expert trainers, 24 Hour Fitness is dedicated to helping individuals achieve their health and wellness goals at any time of day. Whether you're looking to improve your strength, endurance, or relaxation, this institution offers a wide range of amenities and services to support your fitness journey.

GymWerkz, LLC is a premier fitness facility located at 3351 Business Drive in Sacramento, California. We offer state-of-the-art equipment, personalized training programs, and a supportive community to help you reach your fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through customized workouts and nutrition plans. Whether you're a beginner or a seasoned athlete, GymWerkz has everything you need to succeed on your fitness journey. Visit us today and start working towards a healthier, stronger you!