The 30 Best Self compassion exercises in California

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Recovery of Self Counseling is a renowned health institution located at 415 Cambridge Avenue in Palo Alto, California, United States. Our dedicated team of experienced counselors provides compassionate and personalized therapy services to help individuals on their journey towards self-discovery and healing. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards overcoming challenges and achieving personal growth. Whether you are struggling with mental health issues, addiction, relationship problems, or simply seeking guidance and support, Recovery of Self Counseling is here to help you on your path to wellness and self-empowerment.

Empowered Self Therapy & Wellness is a premier health institution located at 1617 South Pacific Coast Highway in Redondo Beach, California, United States. Our dedicated team of professionals is committed to helping individuals achieve optimal mental and physical well-being through personalized therapy and wellness services. We offer a variety of therapeutic approaches and holistic treatments to empower our clients to overcome obstacles, improve their quality of life, and reach their full potential. Visit us today to embark on a journey towards self-empowerment and holistic wellness.

Conscious Beauty is a beauty salon located at 1398 Solano Avenue in Albany, California, United States. Specializing in cut, color, and earth-friendly products for healthy, lustrous, gorgeous hair, Conscious Beauty aims to help women tap into their true radiance and feel more self-confidence than ever before. The salon believes that beauty is a special presence that touches us deeply and that true beauty comes from within. Conscious Beauty offers services to enhance and honor each individual's unique beauty, allowing them to feel their most beautiful self and be the radiant star of any special event. The salon also provides image consulting and mentoring to help clients shift their perception of themselves inside and out. Through the use of Emotional Freedom Techniques (EFT) "Tapping," Conscious Beauty aims to diffuse stress and negative perceptions that may block the experience of beauty and joy.

Honest Rituals is a serene spa located at 120 North Topanga Canyon Boulevard in the beautiful town of Topanga, California. Our institution offers a wide range of luxurious and relaxing treatments designed to rejuvenate both the body and mind. From soothing massages to rejuvenating facials, our skilled therapists are dedicated to providing a truly transformative experience for each and every client. At Honest Rituals, we believe in the power of honesty and authenticity, and strive to create a welcoming and nurturing environment for all who walk through our doors. Come and indulge in a truly blissful spa experience at Honest Rituals.

Doula Labor Your Way is a health institution located at 240 Callia Court in Oakley, California, United States. We provide personalized and supportive care to expectant mothers throughout their pregnancy, labor, and postpartum journey. Our team of experienced doulas is dedicated to helping women have a positive and empowering birth experience, tailored to their individual preferences and needs. Whether you are planning a natural birth, water birth, or cesarean section, we are here to support you every step of the way. Choose Doula Labor Your Way for a compassionate and personalized approach to childbirth.

Lompoc Health - Counseling Center, located at 1025 East Ocean Avenue in Lompoc, California, offers a variety of counseling services to meet the needs of each individual. Our team of experienced counselors provides one-on-one, couples, family, and group counseling for issues such as anxiety, depression, PTSD, stress, addiction, grief, and relationships. Our counselors are highly trained and dedicated to helping you achieve your goals for personal growth and well-being. Whether you are seeking relief from emotional distress, tools for decision-making, or simply want to improve your quality of life, we are here to support you every step of the way.

Changing Faces Inc is a health institution located at 4160 Odie Lane in Santa Maria, California. Our mission is to provide comprehensive and compassionate care to individuals facing challenges with their physical appearance. Our team of experienced professionals offers a range of services including counseling, support groups, and cosmetic procedures to help our clients feel confident and empowered. At Changing Faces Inc, we believe that everyone deserves to feel comfortable and happy in their own skin.

Empathy Therapy is a leading healthcare institution located at 5960 South Land Park Drive in Sacramento, California. Our team of compassionate doctors and health professionals are dedicated to providing personalized therapy services that focus on understanding and addressing the emotional and mental well-being of our patients. Through a combination of empathy, support, and evidence-based treatments, we strive to help individuals navigate through their challenges and achieve emotional healing and growth. Visit Empathy Therapy today and take the first step towards a healthier, happier you.

Ashley Duong is a reputable health institution located at 170 Cochrane Plaza in Morgan Hill, California. This institution offers a wide range of health services including pharmacy and store facilities. With a commitment to providing top-quality care and products, Ashley Duong is dedicated to serving the community with professionalism and compassion. Visit us today for all your health and wellness needs.

Mindful Psychotherapy is a leading institution located at 32129 Lindero Canyon Road in Westlake Village, California, United States. Specializing in mental health and well-being, our team of experienced therapists offer a range of services to promote healing and personal growth. Using a mindfulness-based approach, we help individuals navigate through challenges, develop coping strategies, and achieve emotional balance. Our compassionate and skilled therapists are dedicated to providing a safe and supportive environment for clients to explore their thoughts and feelings. If you are seeking professional guidance and support in your mental health journey, Mindful Psychotherapy is here to help.

Inland Multicultural Counseling is a health institution located at 3763 Arlington Avenue in Riverside, California, United States. Our team of experienced counselors is dedicated to providing culturally sensitive and personalized mental health services to individuals from diverse backgrounds. We offer a safe and inclusive space for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are seeking individual therapy, couples counseling, or family therapy, our compassionate and skilled therapists are here to support you on your journey towards mental wellness. Contact us today to schedule an appointment and begin your path to a healthier and happier life.

Dojo USA World Training Center is a premier gym and health institution located at 548 San Mateo Avenue in San Bruno, California, United States. Led by Peter Johnson and his team of expert senseis, the center offers exclusive online offers to help individuals secure their spot and start their training journey. With a focus on karate, self-discipline, and kindness, the Dojo has received rave reviews from satisfied customers who have seen improvements in their physical fitness, mental strength, and overall well-being. The welcoming and motivating environment created by Mr. Johnson and his staff ensures that every member feels inspired and challenged to reach their full potential.

Mindful Kindful YOUniversity is a health-focused school located at 1520 4th Street in Baywood-Los Osos, California, United States. Our institution is dedicated to promoting mindfulness and kindness in all aspects of life. Through our programs and classes, students learn to cultivate a sense of awareness, compassion, and well-being. Join us on a journey of self-discovery and personal growth at Mindful Kindful YOUniversity.

The San Jose Buddhist Church Betsuin is a peaceful institution located at 640 North 5th Street in San Jose, California, United States. This church and place of worship also serves as a school, offering teachings and practices to help individuals overcome the three poisons of greed, anger, and foolishness. Through Sunday Services and Dharma School sessions, members of the community can come together to learn, reflect, and find inner peace. Whether you are a long-time member or a newcomer, the San Jose Buddhist Church Betsuin welcomes all to join in their spiritual journey.

The Greater Good Science Center, located at 2425 Atherton Street in Berkeley, California, is a hub for research and education on well-being and compassion. Through their magazine, online courses, and real-life stories, they explore topics such as burnout, compassion, forgiveness, and gratitude. The center emphasizes the importance of organizational changes to address burnout and offers practical strategies for leading a happier life. With a focus on promoting resilience and empathy in society, the Greater Good Science Center provides valuable insights and tools for personal growth and societal well-being.

The Women's Therapy Institute is a leading health institution located at 2100 Geng Road in Palo Alto, California, United States. Our dedicated team of therapists specialize in providing support and therapy services tailored specifically for women. We offer a safe and compassionate environment for women to address and overcome a wide range of mental health issues and challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your healing journey. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

The Stress & Anger Management Institute, located at 400 Continental Boulevard in El Segundo, California, is a leading institution dedicated to helping individuals effectively manage and cope with stress and anger. Our experienced therapists and counselors provide personalized treatment plans and strategies to help clients develop healthy coping mechanisms and improve their overall well-being. Whether you are struggling with work-related stress, relationship issues, or anger management problems, our institute offers a supportive and nurturing environment to help you overcome these challenges. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Fremont Aikido, located at 43210 Christy Street in Fremont, California, is a health institution dedicated to promoting the practice and philosophy of Aikido for physical, mental, and spiritual well-being. As a 501(c)(3) nonprofit organization, we offer accessible Aikido training, education, and resources to individuals of all ages and backgrounds. Founded by Robert Frager, Shihan and 8th Degree Black Belt, Fremont Aikido is a member of the Western Aikido Association. Our mission is to cultivate a culture of compassion, cooperation, and personal growth through Aikido training. By emphasizing principles of harmony, self-discipline, and mutual respect, we aim to contribute to a more peaceful and harmonious society. Training in Aikido provides full-body cardio exercises for burning calories, improves focus and discipline, and helps individuals overcome stress by learning to control their body and mind in challenging situations.

Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

Sage & Sunshine Therapy is a professional clinical counselor corporation located at 3322 Steiner Street in San Francisco, California. Our licensed counselor is registered in both Florida and California, offering therapeutic support and guidance to help improve mental health and regain control. With over 7 years of experience, our mission is to help clients heal, grow, and transform their lives. We provide a safe space for clients to explore who they are and who they are becoming through narrative therapy and practical tools. Our practice is built on ethical and clinical service, tailored to meet each client's unique needs. Everyone is welcome here, and we encourage clients to bring their whole selves to each session for the support and compassion they deserve.

Buddhist Based Cognitive Behavioral Therapy is a health institution located at 2919 Sacramento Street in San Francisco, California, United States. This unique institution specializes in integrating Buddhist psychology and cognitive behavioral therapy to provide holistic and effective mental health treatment. The office is situated in the Lower Pacific Heights neighborhood and is easily accessible by public transportation. For appointment or consultation requests, please limit emails to the secured address provided and include a phone number for a prompt response. For other inquiries, please contact the institution directly by phone. Please allow 24-48 hours for a response.

The Mindfulness Centered Psychotherapy institution, located at 2127 Ashby Avenue in Berkeley, California, is dedicated to helping individuals feel more comfortable and empowered in their lives. Therapist Ivan Skolnikoff, a licensed Marriage and Family Therapist, utilizes mindfulness-based approaches such as Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy to work with individuals, teens/adolescents, couples, and groups. By focusing on mindfulness and the mind-body connection, therapy sessions aim to increase confidence in one's authentic self and promote self-growth. Clients praise Ivan for his mindfulness-based approach, his ability to create a safe and welcoming space for exploration, and his genuine care and compassion. If you are seeking therapy in Berkeley for individual, couples, or group sessions, the Mindfulness Centered Psychotherapy institution may be the right choice for you.

Therapy to Thrive is a health institution located at 3051 Adeline Street in Berkeley, California. Our mission is to provide high-quality therapy services to help individuals thrive in all aspects of their lives. Our team of experienced therapists offers a range of therapeutic approaches to address mental health challenges, relationship issues, and personal growth goals. Whether you are seeking support for anxiety, depression, trauma, or simply looking to enhance your overall well-being, Therapy to Thrive is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

The Cognitive Behavior Therapy & Mindfulness Center is a leading health institution located at 111 Deerwood Road in San Ramon, California. Our center offers a comprehensive approach to mental health and well-being through the integration of cognitive behavior therapy and mindfulness practices. Our team of experienced therapists and counselors are dedicated to helping individuals improve their mental health, manage stress, and enhance their overall quality of life. Whether you are struggling with anxiety, depression, or other mental health issues, our center provides personalized and evidence-based treatments to support your journey towards healing and self-discovery. Visit us today to start your path towards a healthier mind and body.

Kindful Body is a health institution located at 1303 San Carlos Avenue in San Carlos, California, United States. At Kindful Body, we believe that life is too short to be at war with yourself, and it's time to call a truce. We specialize in online eating disorder therapy and nutrition counseling for adults and adolescents. Our team of therapists and dietitians are dedicated to helping individuals transform their relationships with food and their bodies so they can live happy, healthy lives. We offer secure online counseling sessions with trained eating disorder specialists throughout California, making it convenient for those who may have trouble accessing traditional therapy. Our services include treatment for eating disorder recovery, trauma healing, anxiety relief, and more. We also offer support groups for personal and professional growth.

Bay Area Mental Health, located at 1925 Winchester Boulevard in Campbell, California, is a doctor's office specializing in mental health. Our team understands the pain of emotional and mental struggles, and we are here to help you create a realistic plan to feel better as soon as possible. In Silicon Valley, where professionals, parents, and students often feel pressure to maintain a happy facade, we recognize the importance of addressing internal struggles before they become unmanageable. Our approach to therapy goes beyond just listening - we believe in creating lasting change by combining skill-building, education, and fostering mindful awareness. Each member of our team has walked their own healing path, allowing us to offer authentic and down-to-earth support. We welcome clients from all walks of life and strive to honor differences in skin color, gender expression, sexual orientation, and social background. Our commitment to self-reflection, education, and open communication ensures that we provide outstanding treatment with compassion and integrity.

Mountain View Solution-Focused Somatic Psychotherapy and Career Coaching is a health institution located in Mountain View, California. Our approach combines somatic psychotherapy techniques with solution-focused therapy to help individuals overcome challenges and reach their full potential. Our experienced therapists and career coaches provide personalized support to help clients navigate their mental health and career goals. Visit us at 2685 Marine Way to start your journey towards a healthier and more fulfilling life.

Abalance Client-Centered Counseling is a health institution located at 2101 Geer Road in Turlock, California, United States. Our focus is on providing personalized and client-centered counseling services to help individuals achieve mental, emotional, and relational balance. Our team of experienced and compassionate counselors work closely with each client to develop a customized treatment plan that meets their unique needs and goals. At Abalance Client-Centered Counseling, we prioritize the well-being and empowerment of our clients, striving to create a safe and supportive environment for healing and growth.

Cristy Chavez, Licensed Marriage & Family Therapist, located at 9700 El Camino Real in Atascadero, California, is a health institution dedicated to helping individuals find their true selves and live freely. The name Beautiful Beeing Therapy was inspired by her son, Bee, who has taught her the importance of being present in the moment. Cristy specializes in treating anxiety, depression, eating disorders, and low self-esteem, and is a PDA Affirming Therapist*. She uses evidence-based techniques to help clients achieve their goals and offers mindfulness practices to increase self-awareness and self-compassion. Clients praise her for her deep listening, reflective feedback, and ability to challenge barriers to personal growth. Cristy's therapy dog, Happy, adds a unique element to sessions by teaching important life lessons such as listening without judgment, the power of silence, and the importance of connection and gratitude. At Beautiful Beeing Therapy, clients are encouraged to fearlessly honor who they are and engage in relationships with true connection.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.