The 30 Best Self compassion exercises in San Luis Obispo, California

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Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.