Self compassion exercises in San Luis Obispo, California

Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.

Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

Mindful Kindful YOUniversity is a health-focused school located at 1520 4th Street in Baywood-Los Osos, California, United States. Our institution is dedicated to promoting mindfulness and kindness in all aspects of life. Through our programs and classes, students learn to cultivate a sense of awareness, compassion, and well-being. Join us on a journey of self-discovery and personal growth at Mindful Kindful YOUniversity.

Spark Yoga is a welcoming gym and health institution located at 1289 Laurel Lane in San Luis Obispo, California. At Spark, you are invited to show up as you are and join a supportive community of individuals who encourage each other to build mental and physical endurance through breath and movement. The institution offers a variety of modalities including hot yoga and cycling, catering to those seeking restoration or cardio workouts. With three beautiful locations in the San Luis Obispo (SLO) community, Spark is a place where you can heal, build confidence, and gather with compassion. Clients describe Spark as exceedingly friendly and welcoming, making them feel accepted and embraced by the universe. Join Spark Yoga for a transformative experience in a safe and encouraging environment.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Erik Edler LMFT is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. As a licensed marriage and family therapist, Erik Edler provides professional counseling services to individuals, couples, and families. With a focus on promoting mental and emotional well-being, Erik Edler LMFT offers a safe and supportive environment for clients to explore their thoughts, feelings, and relationships. Whether seeking help for personal growth, communication issues, or mental health concerns, clients can trust in the expertise and compassion of Erik Edler LMFT.

Cristy Chavez, Licensed Marriage & Family Therapist, located at 9700 El Camino Real in Atascadero, California, is a health institution dedicated to helping individuals find their true selves and live freely. The name Beautiful Beeing Therapy was inspired by her son, Bee, who has taught her the importance of being present in the moment. Cristy specializes in treating anxiety, depression, eating disorders, and low self-esteem, and is a PDA Affirming Therapist*. She uses evidence-based techniques to help clients achieve their goals and offers mindfulness practices to increase self-awareness and self-compassion. Clients praise her for her deep listening, reflective feedback, and ability to challenge barriers to personal growth. Cristy's therapy dog, Happy, adds a unique element to sessions by teaching important life lessons such as listening without judgment, the power of silence, and the importance of connection and gratitude. At Beautiful Beeing Therapy, clients are encouraged to fearlessly honor who they are and engage in relationships with true connection.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.