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Buddhist Based Cognitive Behavioral Therapy
2919 Sacramento Street, San Francisco, California, United States
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About the Buddhist Based Cognitive Behavioral Therapy
Buddhist Based Cognitive Behavioral Therapy is a health institution located at 2919 Sacramento Street in San Francisco, California, United States. This unique institution specializes in integrating Buddhist psychology and cognitive behavioral therapy to provide holistic and effective mental health treatment. The office is situated in the Lower Pacific Heights neighborhood and is easily accessible by public transportation. For appointment or consultation requests, please limit emails to the secured address provided and include a phone number for a prompt response. For other inquiries, please contact the institution directly by phone. Please allow 24-48 hours for a response.
2919 Sacramento St, San Francisco, CA 94115, United States
Opening hours of Buddhist Based Cognitive Behavioral Therapy
Monday:
09:00 - 20:00
Tuesday:
09:00 - 20:00
Wednesday:
09:00 - 20:00
Thursday:
09:00 - 17:00
Friday:
09:00 - 16:00
Saturday:
09:00 - 12:00
Sunday:
Day off
Reviews of Buddhist Based Cognitive Behavioral Therapy
"Grateful for Life-Changing Help with Anxiety, Depression, and Insomnia In the fall of 2020, years of overwork, anxiety, depression, insomnia, and general neglect for my physical and mental wellbeing inevitably caught up with me. I was burnt out when the pandemic started and after waking up on September 9 in the near darkness of the alien orange sky, my stress crested into breakdown. Unbeknownst to me, my blood pressure medication (losartan) had been exacerbating my insomnia (and with it, my anxiety and depression). For close to three years I had assumed that my persistent insomnia had merely worsened with time. My sleepless hours were torturous and my my sleeping hours, fewer and farther between, came with little relief save freedom from consciousness. I was self-medicating and having a hard time imaging living in that state for much longer. My work with Win (W.C. Ark, PsyD) has been instrumental to my sanity and survival. I am incredibly grateful for the support and guidance I received during our sessions and for the tools he shared with me that I use to this day to calibrate my perspective and manage my state of mind. With his help, I was able to weather the losartan-aggravated insomnia for two more years with at least some semblance of grace and equanimity. Now that I have identified and eliminated the root cause of the worst of my insomnia, I’m using those tools to even greater effect. I highly recommend Win’s services. His infectious smile alone might be reason enough to schedule a session! And I can’t overstate the impact our work together had on my life."
"Win has helped me make some of biggest positive changes in my life. He's incredibly effective at what he does."
"Prior to meeting Dr. Arc I had never been to a therapist. I wasn’t sure what to expect but I knew I wanted more than what I was giving and getting from my life. I was tired of fighting life and found myself in search of something different. Over a year later and I am a daily meditator embracing the fundamental principals of Buddhism. I’m present. I’m happy. I have an unrelenting faith in the magic of the universe with no expectations. I see a different reality unfolding, one that is almost impossible to explain to others, but so obvious to my uncluttered mind. I cannot recommend a visit with Dr. Arc enough. He doesn’t force anything, he just makes simple suggestions and provides a little guidance. The rest is taken care of by the universe. I can’t explain it, but I can tell you it has been all my pleasure."
"Dr. Ark is a grounded and thoughtful practitioner of Buddhist based cognitive behavioral therapy. I began seeing him when I was undergoing a career change and he added a depth and thoughtfulness to my thinking that was invaluable. I have continued seeing him for the last 18 months and he continues to open my perspectives richly in all areas of my life. We start and end each session with a short meditation which grounds me and allows for a calm from the day's activities. The injection of buddhist based thinking into our sessions adds healthy content to our discussions. I would recommend Dr. Ark without hesitation."
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