The 30 Best Self compassion exercises in Redondo Beach, California

Empowered Self Therapy & Wellness is a premier health institution located at 1617 South Pacific Coast Highway in Redondo Beach, California, United States. Our dedicated team of professionals is committed to helping individuals achieve optimal mental and physical well-being through personalized therapy and wellness services. We offer a variety of therapeutic approaches and holistic treatments to empower our clients to overcome obstacles, improve their quality of life, and reach their full potential. Visit us today to embark on a journey towards self-empowerment and holistic wellness.

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Welcome to Emotional Intelligence Insights, your go-to destination for a transformative literary experience, located at 320 The Village, Redondo Beach, California. Nestled in the heart of this vibrant community, our bookstore offers a curated selection of books that delve into the fascinating world of emotional intelligence and personal growth. Whether you're seeking to enhance your interpersonal skills, understand your emotions better, or embark on a journey of self-discovery, our diverse collection caters to readers of all ages and interests. At Emotional Intelligence Insights, we believe in the power of words to inspire change and foster understanding. Our friendly and knowledgeable staff are passionate about helping you find the perfect book to meet your needs, whether you're a seasoned enthusiast or a curious newcomer exploring the realm of emotional intelligence for the first time.