The 30 Best Self care activities in California

Making A Difference Counseling, located at 2435 Albatross Way in Sacramento, California, is a health institution that offers outreach programs for youth, adults, veterans, and the homeless. Operating under the acronym M.A.D. Ministries, which stands for Making a Difference, the institution focuses on providing valuable counseling resources to those in need. The institution's mission is to develop relationships with youth and teens through education and mentorship, offering them healthy friendships and role models. They also provide a safe space for veterans to share and learn, as well as outreach programs for the homeless, including feeding, clothing, and empowering those in need with resources.

Create Behavior Change is a leading health institution located at 110 Gateway Drive in Lincoln, California, United States. Our mission is to empower individuals to make positive changes in their behavior for better health outcomes. Through personalized programs and expert guidance, we help our clients adopt healthy habits and achieve their wellness goals. Whether you're looking to improve your diet, increase physical activity, or manage stress, our team of professionals is here to support you every step of the way. Join us at Create Behavior Change and take control of your health today.

24 Hour Fitness is a premier gym, health, and spa facility located at 1601 Pacific Coast Highway in Hermosa Beach, California. With state-of-the-art equipment, expert trainers, and a variety of classes and amenities, this institution is dedicated to helping individuals achieve their fitness goals at any time of day. Whether you're looking to build strength, improve endurance, or simply relax and unwind in the spa, 24 Hour Fitness has everything you need to lead a healthy and active lifestyle.

Family Physical Therapy is a leading health institution located at 588 North Sunrise Avenue in Roseville, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help individuals of all ages improve their physical well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your overall health, our skilled professionals are here to support you on your journey to wellness. At Family Physical Therapy, we prioritize the needs of our patients and strive to create a comfortable and welcoming environment for all. Visit us today to experience the difference our expert care can make in your life.

AlignD Studio is a premier pole dance fitness and wellness studio located at 1113 South La Brea Avenue in Inglewood, California. Our mission is to build confidence from the inside out through our unique and empowering classes. Whether you're a beginner or an experienced pole dancer, our instructors are here to help you reach your fitness goals and feel your best. Join us at AlignD Studio and discover a new way to stay fit, have fun, and boost your self-esteem.

Margot Dakan is a health institution located at 5204 Castle Street in Fair Oaks, California, United States. This facility offers a range of health services and treatments to support the well-being of its patients. With a team of experienced healthcare professionals, Margot Dakan is dedicated to providing personalized care and support to help individuals achieve optimal health and wellness. Whether you are in need of medical treatment, therapy, or preventative care, Margot Dakan is committed to helping you on your journey to better health.

Authentic Bodywork is a massage therapy institution located at 9624 Elk Grove Florin Road in Elk Grove, California, United States. Specializing in pain relief and stress management for individuals who lead active lifestyles, Authentic Bodywork offers tailored massage therapy sessions ranging from 60 to 120 minutes. Founded by Sacramento native Vanessa Aguilera in 2018, Authentic Bodywork aims to promote healing of the mind and body by providing a space where clients can be their authentic selves. Vanessa, with 9 years of experience in the industry, believes in holistic healing that addresses the intellect, spirit, and emotions of each individual. To book a session at Authentic Bodywork, contact (916) 245-0332. Copyright © 2023 Authentic Bodywork. Designed by Anna Christiane.

Julie Strathdee LMFT is a trusted health institution located at 9718 Fair Oaks Boulevard in Fair Oaks, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Julie Strathdee provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Julie helps her clients develop coping strategies, improve communication, and strengthen relationships. Whether you are facing issues related to mental health, relationships, or personal growth, Julie Strathdee LMFT is dedicated to helping you achieve emotional well-being and personal growth.

Good Massage is a luxurious spa located at 3105 Penryn Road in Penryn, California. Our expert therapists offer a wide range of massage treatments to help you relax, unwind, and rejuvenate your mind and body. Whether you're looking for a deep tissue massage to work out tension or a soothing Swedish massage to de-stress, our skilled professionals will tailor each session to meet your individual needs. Come experience the ultimate in relaxation and pampering at Good Massage.

Personal Best Acupuncture & Massage, located at 180 Harbor Drive in Sausalito, California, is a health institution dedicated to helping you achieve your personal best. Dr. Samantha Hodges, DAOM, L.Ac., CMT offers Orthopedic Acupuncture to unlock a pain-free life, as well as telehealth consultations to tailor a treatment program unique to your needs. With a fusion of Traditional Chinese medicine, orthopedic testing, western labs, and trigger point needling, Dr. Sam helps you reach your full potential. Her decades-long experience in massage therapy allows for manual manipulation of the body’s soft tissue, promoting faster healing for injured areas and providing stress relief.

Quest Therapeutic Camps, Inc. is a premier health institution located at 2333 San Ramon Valley Boulevard in San Ramon, California, United States. Our camp offers a unique and innovative approach to therapy for children and adolescents with special needs. Through a combination of traditional camp activities and therapeutic interventions, we help campers build social skills, self-confidence, and emotional resilience. Our experienced staff provides personalized care and support to ensure each camper reaches their full potential. Join us at Quest Therapeutic Camps, Inc. for a transformative and empowering experience.

Rob Grellman Psy. D. is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. Dr. Rob Grellman believes that life can be challenging and painful, but also meaningful. He helps individuals, couples, and families navigate through their issues in a safe and productive environment. As a licensed Marriage and Family Therapist, he has been helping people since 1982. Dr. Grellman's approach to therapy focuses on learning new skills, enhancing self-awareness, and gaining a healthier perspective on life. If you are ready to take the first step towards healing, schedule your counseling session now with Rob Grellman Psy. D.

Feng Shui Works Too is a health institution located at 227 East Garden Green, Port Hueneme, California, United States. Specializing in Reiki treatments, our experienced therapists offer a non-intrusive and gentle approach to healing. With a focus on creating a calm and relaxing environment, we ensure that our clients feel comfortable and at ease during their sessions. Our practitioners are highly skilled and stay updated with the latest information and techniques in the field. Whether you are new to Reiki or a seasoned practitioner, we welcome you to experience the benefits of our holistic therapy at Feng Shui Works Too.

The Priorities Center, located in Westlake Village, California, is a health institution dedicated to helping individuals structure their lives. Backed by experienced experts with a passion for helping people, the center focuses on nurturing the human spirit through work, play, friendship, and family. Inspired by quotes from Robin Williams and Robert Hunter, the center believes in the power of personal connections and meaningful experiences in promoting overall well-being.

Perfectionist Solutions, located at 1013 Montana Avenue in Santa Monica, California, is a health institution dedicated to helping perfectionists who may appear to have it all together, but struggle internally with their habits. With a proven, science-backed approach, Perfectionist Solutions aims to permanently rewire perfectionistic tendencies and help individuals stop being held hostage by their own standards. If you find yourself constantly keeping a mental scorecard of your mistakes, punishing yourself brutally, or feeling like you're always behind where you "should" be, Perfectionist Solutions is here to help. The institution addresses common perfectionistic behaviors such as avoiding new activities, quitting if you're not the best, and feeling the need to do everything perfectly and explicitly correctly.

Zen Garden Massage Therapy is a tranquil oasis nestled in the heart of Simi Valley, California. Our skilled therapists are dedicated to providing a healing and rejuvenating experience for each and every client. The soothing ambiance of our zen garden will transport you to a state of relaxation as you indulge in a variety of therapeutic massage treatments. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind, our team is committed to helping you achieve a sense of well-being and balance. Visit us at 3655 Alamo Street and discover the benefits of Zen Garden Massage Therapy for yourself.

Integrative Online Therapy is a cutting-edge health institution located at 21781 Ventura Boulevard in Los Angeles, California, United States. Our team of experienced therapists specializes in providing comprehensive and personalized online therapy services to individuals seeking mental health support. Through a combination of traditional therapeutic approaches and innovative online techniques, we strive to offer effective and convenient care to help our clients achieve emotional well-being and personal growth. Our commitment to integrative healing ensures that each individual receives a customized treatment plan tailored to their unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Integrative Online Therapy is here to support you on your journey towards healing and self-discovery.

K & B Therapy, Inc. is a reputable health institution located at 15300 Ventura Boulevard in Los Angeles, California. Our expert team of therapists is dedicated to providing top-notch therapeutic services to help individuals improve their physical and mental well-being. With a focus on personalized care and evidence-based treatments, we strive to help our patients achieve their health goals and live a fulfilling life. Whether you are seeking physical therapy, occupational therapy, or speech therapy, K & B Therapy, Inc. is here to support you on your journey to better health.

Didi Hirsch Mental Health Services is a renowned mental health institution located at 4760 Sepulveda Boulevard in Culver City, California, United States. With a focus on providing comprehensive mental health services to individuals in need, Didi Hirsch offers a wide range of programs and resources to support the well-being of its clients. From therapy and counseling services to crisis intervention and outreach programs, Didi Hirsch is dedicated to promoting mental wellness and resilience in the community. With a team of highly trained professionals and a commitment to compassionate care, Didi Hirsch Mental Health Services is a trusted resource for those seeking support and guidance in their mental health journey.

New Directions, Richard J. Perla, PhD is a health institution located at 15901 Imperial Highway in La Mirada, California, United States. Led by Dr. Richard J. Perla, the institution offers a range of services aimed at providing individuals with the tools and support they need to achieve optimal health and well-being. With a focus on personalized care and evidence-based practices, New Directions is dedicated to helping patients navigate their health journey and make positive changes in their lives. Whether it's through therapy, counseling, or other health services, the team at New Directions is committed to guiding individuals towards a healthier and happier future.

Depth Artwork is a unique institution located in Santa Ana, California, United States, at 204 North Broadway. As a health-focused institution, Depth Artwork combines the healing power of art with therapeutic techniques to provide a safe and supportive environment for individuals seeking emotional and mental well-being. Our experienced team of art therapists and counselors work with clients to explore their inner thoughts and emotions through various artistic mediums, helping them to express themselves and find inner peace. Whether you're struggling with anxiety, depression, or simply looking to enhance your overall well-being, Depth Artwork is here to support you on your journey to mental and emotional wellness.

Coach Olivia Gong is a renowned health and wellness institution located at 17 Palermo in Irvine, California, United States. Led by the experienced and knowledgeable Coach Olivia Gong, this institution offers a variety of programs and services aimed at promoting physical and mental well-being. From personalized fitness plans to nutrition counseling, Coach Olivia Gong provides the tools and support needed to achieve optimal health. Whether you are looking to improve your fitness level, lose weight, or simply lead a healthier lifestyle, Coach Olivia Gong is dedicated to helping you reach your goals. With a focus on holistic wellness, this institution combines education, motivation, and accountability to empower individuals to take control of their health and transform their lives.

Amy Guilbault is a renowned physiotherapy institution located at 29650 Bradley Road in Menifee, California. With a focus on health and wellness, our team of experienced physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our personalized treatment plans are tailored to each individual's needs, with a strong emphasis on promoting healing and restoring mobility. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Amy Guilbault is committed to providing top-quality care in a welcoming and supportive environment. Visit us today to start your journey towards a healthier, more active lifestyle.

Evolve Teen Treatment - Dove Song is a mental health and addiction treatment center for teens located at 985 Dove Song Way in Encinitas, California. Our evidence-based treatments include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. With three individual therapy sessions per week and a minimum of 15 clinical groups, our program offers a comprehensive approach to healing. Our board-certified child and adolescent psychiatrists provide weekly evaluations and are available 24/7 for urgent needs. In addition to therapy, we offer experiential therapies such as Equine, Art Therapy, Music, Surf, Yoga, and Hiking to help teens explore new ways of expression and increase self-awareness. Our in-house chef prepares nutritious meals, and our fully equipped gym and outdoor activities promote physical health.

Lucidity Sleep Psychiatry, located at 450 South Melrose Drive in Vista, California, is a health institution specializing in Sleep Medicine and Mental Health Counseling in the North County San Diego area. Led by Dr. Nevin Arora, a Diplomate of the American Board of Sleep Medicine, and Dr. Kristen LaMarca, a Clinical Psychologist with a Diplomate in Behavioral Sleep Medicine, our focus is on evaluating and treating sleep disorders using non-drug treatments for conditions such as insomnia, nightmares, and CPAP compliance. We also provide psychotherapies for stress-related conditions that impact sleep health, working closely with other health providers to create integrated treatment plans. As a small specialty practice, we pride ourselves on offering high-quality care and ask patients to utilize our online portal for routine communications and self-scheduling to ensure efficient and effective care.

Inclusive Skincare is a holistic store located at 406 16th Street, Ramona, California, United States. Our approach focuses on promoting proper body function and recognizing the skin as the largest organ and best defense. We encourage homeostasis through massage, nourishment, and the products we introduce to our bodies. At Inclusive Skincare, we offer Tui Na Chinese Medical Massage, a form of bodywork that treats musculoskeletal conditions, internal organ dis-ease, and balances heart rate, cerebrospinal fluid, and breath. Our emphasis on injury prevention stems from our belief that everyone should be able to enjoy life's activities as they age gracefully. We provide techniques to prevent injuries and help break up lactic acid in muscles, improve range of motion, and maintain tendon elasticity.

Brasil Brasil Cultural Center is a vibrant institution located at 12453 Washington Boulevard in Los Angeles, California. As a health-focused center, we offer a range of services and programs aimed at promoting physical and mental well-being within the Brazilian community and beyond. Our dedicated team of professionals provides expert care and support to help individuals achieve optimal health and wellness. From fitness classes to nutrition workshops, we strive to empower our clients to lead healthy and fulfilling lives. Visit Brasil Brasil Cultural Center today and take the first step towards a healthier future!

CancerChoices is a unique institution located at 451 Mesa Road, Bolinas, California, United States. They offer a holistic approach to cancer care, combining conventional, complementary, and self-care practices. Nurses play a crucial role in guiding patients on integrating these therapies with their conventional treatments. The institution provides trusted, science-backed information on supplements, therapies, and self-care practices. They emphasize the importance of community support and offer resources for patients, caregivers, and practitioners. CancerChoices aims to empower individuals to take an active role in their healing journey, while also providing access to the best cancer treatments available. Their integrative approach targets cancer while improving overall health and quality of life. Whether you are a patient, caregiver, practitioner, or researcher, CancerChoices offers valuable resources and support to help navigate the complexities of cancer care.

Wider Circle is a health institution located at 50 Woodside Plaza in Redwood City, California, United States. They are dedicated to promoting overall well-being and providing support for individuals in need of health services. With a focus on community outreach and education, Wider Circle works to improve the health and quality of life for all members of the community. Their services include health screenings, wellness programs, and access to resources for individuals seeking to improve their health and well-being.

Flo & Glo Pole Dance is a premier pole dancing institution located in the heart of Los Angeles, California. Our gym and health facility offers a unique and empowering experience for individuals looking to improve their strength, flexibility, and confidence through the art of pole dancing. Our talented instructors provide expert guidance in a supportive and inclusive environment, helping students of all levels achieve their fitness goals. Whether you're a beginner or an experienced pole dancer, Flo & Glo Pole Dance is the perfect place to unleash your inner strength and grace. Visit us at 18466 Clark Street and join the pole dancing revolution today!