TOP 30 Best Mindfulness workshops for beginners in California

Indigo Yoga & Pilates is a holistic wellness center located at 1512 Palos Verdes Mall in Walnut Creek, California. This unique institution offers a wide range of classes and workshops in yoga and Pilates, promoting physical fitness and mental well-being. In addition to their fitness offerings, Indigo Yoga & Pilates also serves as a health and home goods store, providing customers with access to quality products that support a healthy lifestyle. Whether you're looking to improve your strength, flexibility, or overall wellness, Indigo Yoga & Pilates is the perfect destination for achieving your health goals.

The UCSD Craft Center is a creative hub located in San Diego, California, United States. This institution offers a wide range of classes and workshops in various art and craft disciplines, including ceramics, jewelry making, woodworking, and more. Whether you are a beginner looking to explore a new hobby or an experienced artist wanting to further develop your skills, the UCSD Craft Center provides a welcoming and inspiring environment for all levels of artists. Join a community of like-minded individuals and unleash your creativity at this vibrant institution.

Made Studio is a creative hub located at 3519 Broadway in Sacramento, California. Our institution is dedicated to fostering artistic talent and providing a space for individuals to explore and develop their creative skills. With a focus on hands-on learning and collaboration, Made Studio offers a variety of workshops, classes, and events for artists of all levels. Whether you're a beginner looking to try something new or a seasoned artist seeking to expand your repertoire, Made Studio is the perfect place to unleash your creativity and connect with like-minded individuals. Join us at Made Studio and let your imagination run wild!

North Lake Tahoe Aikido is a health institution located at 640 North Lake Boulevard in Tahoe City, California, United States. We specialize in training individuals in the martial art of Aikido, set against the stunning backdrop of the north shore of Lake Tahoe. Our dedicated instructors are committed to helping students unlock their full potential through the practice of Aikido. Explore our website to learn more about our programs and start your journey into the world of Aikido today!

PracTacularHOME is a premier institution located at 1440 Tavern Road in the picturesque town of Mammoth Lakes, California. Our facility offers a wide range of services and programs designed to help individuals achieve their health and wellness goals. From fitness classes and personal training sessions to nutrition counseling and wellness workshops, PracTacularHOME is committed to providing a holistic approach to health and well-being. Our experienced staff are dedicated to helping our clients reach their full potential and lead healthier, happier lives. Visit us today and experience the difference at PracTacularHOME.

Mountain Lotus Yoga Tahoe City is a serene yoga studio located in the heart of Tahoe City, California. Situated at 760 North Lake Boulevard, this institution offers a wide range of yoga classes to cater to all levels and abilities. With a focus on promoting health and wellness, Mountain Lotus Yoga Tahoe City provides a welcoming and inclusive environment for individuals looking to improve their physical and mental well-being. Whether you are a seasoned yogi or a beginner, you will find a class that suits your needs at this gym and health facility. Join us at Mountain Lotus Yoga Tahoe City and discover the transformative power of yoga in a beautiful mountain setting.

The Yoga Room is a serene and welcoming gym and health institution located at 475 North Lake Boulevard in Tahoe City, California, United States. Our facility offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide personalized guidance and support to help you improve your flexibility, strength, and overall well-being. Whether you're looking to relax and de-stress or challenge yourself with a vigorous workout, The Yoga Room has something for everyone. Join us and experience the transformative power of yoga in a peaceful and uplifting environment.

Tahoe Rising Yoga And Meditation Center is a serene and welcoming gym and health institution located at 3330 Lake Tahoe Boulevard in South Lake Tahoe, California. Our center offers a variety of yoga and meditation classes designed to help individuals achieve physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to guiding you on your journey to inner peace and strength. Join us at Tahoe Rising Yoga And Meditation Center and discover the transformative power of yoga and meditation.

Après Zen Yoga & Wellness Studio is a serene and welcoming gym and health institution located at 3399 Main Street in the beautiful town of Mammoth Lakes, California, United States. Our studio offers a variety of yoga classes, wellness workshops, and fitness programs to help you achieve physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to inner peace and strength. Come join us at Après Zen Yoga & Wellness Studio and discover the transformative power of yoga and holistic health practices.

Welcome to Synergy Yoga, your serene sanctuary for health and wellness located in the heart of Point Arena, California. Nestled at 340 Main Street, our studio offers a harmonious blend of traditional and modern yoga practices designed to nurture both body and mind. At Synergy Yoga, we believe in the transformative power of yoga to enhance physical strength, improve flexibility, and promote mental clarity. Our experienced instructors are dedicated to guiding practitioners of all levels, from beginners to seasoned yogis, through a diverse range of classes including Hatha, Vinyasa, Yin, and restorative yoga. We strive to create a welcoming and inclusive environment where you can explore your practice at your own pace.

Welcome to Optimal Health and Fitness, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 2636 17th Avenue, our unique establishment combines the best of a café, health food store, and wellness hub to support your journey towards a healthier lifestyle. At Optimal Health and Fitness, we believe that nourishing your body is the first step to achieving optimal well-being. Our café offers a delectable selection of nutritious meals, smoothies, and snacks, all crafted with fresh, locally-sourced ingredients. Whether you're looking for a hearty breakfast, a light lunch, or a post-workout smoothie, our menu caters to all dietary preferences and needs.

Welcome to Purnam Wellness, your sanctuary for holistic health and rejuvenation, conveniently located at 244 Redondo Avenue, Long Beach, California. At Purnam Wellness, we are dedicated to nurturing your mind, body, and spirit through a comprehensive range of wellness services designed to promote balance and well-being. Our expert team of practitioners offers a variety of treatments, including massage therapy, acupuncture, yoga classes, and nutritional counseling, all tailored to meet your individual needs. Whether you're seeking relief from stress, pain management, or simply looking to enhance your overall health, Purnam Wellness provides a serene and supportive environment to help you achieve your wellness goals.

Welcome to Vital Movement Collective LLC, your premier destination for holistic health and wellness in McKinleyville, California. Located conveniently at 1660 Central Avenue, we are dedicated to fostering a community where individuals can embark on a transformative journey towards optimal well-being. At Vital Movement Collective, we believe in the power of movement and its profound impact on both physical and mental health. Our diverse range of services is designed to cater to all ages and fitness levels, ensuring that everyone can find a path that resonates with their unique needs. Whether you're looking to improve your flexibility, build strength, or simply find a peaceful retreat from the hustle and bustle of everyday life, our experienced team is here to guide you every step of the way.

Welcome to Las Positas Community Garden, a serene oasis nestled in the heart of Camarillo, California. Located at 398 Townsite Promenade, our community garden offers a tranquil escape from the hustle and bustle of everyday life. Designed as a park, Las Positas Community Garden serves as a vibrant hub for nature lovers, gardening enthusiasts, and families seeking a peaceful retreat. Our garden is a testament to the beauty and bounty of nature, featuring a diverse array of plants, flowers, and vegetables that flourish under the California sun. Whether you're an experienced gardener or a curious beginner, you'll find inspiration and community among our lush plots and well-tended pathways.

Welcome to the Camarillo Buddhist Center, a serene place of worship and spiritual growth located in the heart of Camarillo, California. Nestled at 2544 Barry Street, our center offers a tranquil sanctuary for individuals seeking peace, mindfulness, and a deeper understanding of Buddhist teachings. We are dedicated to fostering a compassionate community where everyone is welcome to explore the path of wisdom and inner peace. At the Camarillo Buddhist Center, we offer a variety of programs and services designed to support your spiritual journey. Join us for regular meditation sessions, Dharma talks, and workshops that cater to all levels of practice. Whether you are new to Buddhism or a seasoned practitioner, our inclusive environment encourages learning and personal growth.

Welcome to The Yoga Post, your serene sanctuary for health and wellness located in the heart of Petaluma, California. Nestled at 224A Weller Street, our studio offers a peaceful escape where you can rejuvenate your mind, body, and spirit. Specializing in a wide range of yoga classes suitable for all levels, The Yoga Post is more than just a gym—it's a community dedicated to promoting holistic well-being. Our experienced instructors are passionate about guiding you through your yoga journey, whether you're a beginner seeking to learn the basics or an advanced practitioner aiming to deepen your practice. We offer a variety of classes, including Vinyasa, Hatha, Yin, and Restorative yoga, ensuring that there's something for everyone.

Welcome to Heart and Soul Yoga Petaluma, your serene sanctuary for holistic health and wellness located at 1575 Mountain View Avenue, Petaluma, California. As a premier yoga studio and gym, we are dedicated to nurturing both your physical and mental well-being through a variety of classes and personalized fitness programs. Our skilled instructors are passionate about guiding you on your journey to harmony and vitality, offering sessions that cater to all levels—from beginners to seasoned practitioners. At Heart and Soul Yoga Petaluma, we believe in the transformative power of yoga and fitness to enrich your life. Our inviting space provides a peaceful escape where you can focus on building strength, flexibility, and inner peace. Join us in cultivating a community grounded in support, encouragement, and shared growth. Whether you're looking to deepen your practice, relieve stress, or embark on a new fitness adventure, our diverse class offerings and warm, welcoming environment are here to support your health goals. Discover the heart and soul of wellness with us today.

Welcome to Chabad of South Bay, your vibrant center for Jewish life and learning in Lomita, California. Located at 24412 Narbonne Avenue, our welcoming community serves as a spiritual home for Jews of all backgrounds and affiliations. At Chabad of South Bay, we are dedicated to fostering a warm and inclusive environment where individuals and families can explore their Jewish identity and deepen their connection to Jewish traditions. Our diverse range of programs and services includes engaging educational classes, inspiring worship services, and enriching cultural events designed to cater to all ages and interests. Whether you're looking to celebrate the Jewish holidays, enhance your Jewish knowledge, or find a supportive community, Chabad of South Bay is here to welcome you with open arms.

Welcome to Green Magic Yoga, your sanctuary for health and wellness located in the heart of Santa Cruz at 738 Chestnut Street. We are more than just a gym; we are a vibrant community dedicated to nurturing the mind, body, and spirit through the transformative power of yoga. Our serene studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring everyone can find their flow. At Green Magic Yoga, our experienced instructors are passionate about guiding you on your personal wellness journey. Whether you're looking to increase flexibility, build strength, or simply find a moment of peace in your busy day, our classes are designed to help you achieve your goals. We also offer specialized workshops and events that delve deeper into the holistic aspects of yoga, providing a comprehensive approach to health and well-being.

Welcome to Yoga Center Santa Cruz, your sanctuary for wellness and tranquility located in the heart of Santa Cruz, California. Situated at 846 Front Street, our center offers a serene escape from the hustle and bustle of everyday life, providing a nurturing environment for both mind and body. At Yoga Center Santa Cruz, we are dedicated to promoting holistic health and well-being through the practice of yoga and mindfulness. Our experienced instructors guide you through a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to enhance your flexibility, build strength, or find a moment of peace, we have something for everyone.

Welcome to Niji Dojo, your premier destination for health and fitness in the heart of Santa Cruz, California. Conveniently located at 920f 41st Avenue, our dojo is more than just a gym—it’s a community dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. At Niji Dojo, we offer a diverse range of classes and training programs tailored to all skill levels, from beginners to seasoned athletes. Our experienced instructors are passionate about guiding you on your fitness journey, whether you're interested in martial arts, strength training, or holistic health practices. We pride ourselves on fostering an inclusive atmosphere where everyone feels welcome and empowered to reach their full potential. Join us at Niji Dojo to experience a harmonious blend of physical fitness and mental well-being. Transform your health and become part of our vibrant community today!

Welcome to Pleasure Point Yoga, your serene sanctuary for health and wellness nestled in the heart of Santa Cruz, California. Located at 3707 Portola Drive, our studio offers a tranquil escape where you can rejuvenate your body, mind, and spirit. Specializing in a variety of yoga styles, we cater to all levels of experience, from beginners to seasoned practitioners. At Pleasure Point Yoga, we believe in the holistic benefits of yoga and are dedicated to providing a nurturing environment that promotes personal growth and well-being. Our skilled instructors are passionate about guiding you on your journey to improved health, flexibility, and mindfulness. With a diverse schedule of classes, workshops, and events, we aim to inspire and empower our community.

Welcome to Yoga Shala by the Sea, your serene sanctuary for wellness and rejuvenation located in the heart of Carmel-by-the-Sea, California. Nestled at 18 10th Avenue, our studio offers a tranquil escape where the gentle ocean breeze enhances your yoga experience. At Yoga Shala by the Sea, we are dedicated to fostering a holistic approach to health, blending traditional yoga practices with modern techniques to nurture both body and mind. Our skilled instructors guide you through a variety of classes, suitable for all levels, from beginners to seasoned yogis. Whether you are looking to increase flexibility, strengthen your core, or find inner peace, our diverse class offerings are designed to meet your individual needs. In addition to yoga, we offer wellness workshops, meditation sessions, and personalized health consultations to support your journey towards a balanced lifestyle.

Welcome to Salty Soul Sanctuary, located on Mission Street in the charming town of Carmel-by-the-Sea, California. Our sanctuary is more than just a gym; it's a vibrant, nurturing community where balance and exploration meet self-discovery. Embracing the spirit of 'salty', we focus on balancing and purifying the mind and body, helping you delve into the essential work that leads to wellness and discovery. At Salty Soul Sanctuary, we offer a safe and welcoming space for connection and growth. Our diverse range of yoga classes caters to various movement styles, ensuring accessibility for everyone, regardless of experience level. Whether you're new to yoga or a seasoned practitioner, you'll find a place here to enhance your practice and connect with like-minded individuals.

Welcome to Balance Yoga & Wellness, your serene sanctuary for health and well-being located in the heart of Pacific Grove at 318 Grand Avenue, California. Our mission is to guide you towards a balanced lifestyle and inner peace through a harmonious blend of yoga, mindfulness, and holistic wellness practices. At Balance Yoga & Wellness, we offer a diverse range of yoga classes suitable for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to creating a supportive and nurturing environment where you can explore and deepen your practice. In addition to our yoga offerings, we provide a variety of wellness services, including meditation sessions, workshops, and personalized wellness coaching, all designed to enhance your physical, mental, and emotional well-being.

Welcome to EVOLUTION Transformative Arts, your premier destination for holistic health and fitness in the heart of Pacific Grove, California. Nestled at 125 Ocean View Boulevard, our state-of-the-art facility offers a serene and inspiring environment where you can embark on a transformative journey towards optimal well-being. At EVOLUTION Transformative Arts, we believe in the power of movement, mindfulness, and community to create lasting change. Our dedicated team of experienced trainers and wellness experts are committed to helping you achieve your personal health goals through a variety of innovative classes and personalized programs. Whether you’re a beginner or a seasoned athlete, our diverse offerings cater to all fitness levels and interests.

Welcome to Beyond Fitness, your premier health and wellness destination located in the heart of Thousand Oaks, California. Situated at 325 East Hillcrest Drive, our facility is dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. At Beyond Fitness, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring a dynamic and effective workout experience. Whether you're a beginner or a seasoned athlete, our team of certified trainers is here to provide personalized guidance and support every step of the way.

Welcome to The Well, a vibrant and welcoming place of worship located in the heart of Artesia, California. Nestled at 12054 183rd Street, our church is a sanctuary for spiritual growth, community connection, and heartfelt worship. At The Well, we believe in fostering an inclusive environment where everyone feels valued and inspired. Whether you are seeking a deeper understanding of your faith, a supportive community, or a place to find peace and reflection, The Well is here for you. Join us for our uplifting services, engaging community events, and meaningful fellowship. Come as you are, and discover a place where your spiritual journey is nurtured and celebrated. We look forward to welcoming you into our community.

Welcome to Love Your Core Pilates & More, your premier destination for holistic health and wellness in Torrance, California! Conveniently located at 24239 Hawthorne Boulevard, our studio offers a serene and supportive environment where you can focus on strengthening your body, enhancing your flexibility, and nurturing your overall well-being. At Love Your Core Pilates & More, we specialize in personalized Pilates sessions designed to meet your unique fitness goals. Our certified instructors are dedicated to guiding you through each movement, ensuring proper technique and alignment while encouraging a mindful approach to exercise. Whether you are a beginner or an experienced practitioner, our classes are tailored to accommodate all skill levels and help you achieve a balanced and strong core.

Welcome to Get Fit Too Nutrition, your premier destination for health and fitness in the heart of Lomita, California. Conveniently located at 1803 Lomita Boulevard, our gym is dedicated to helping you achieve your wellness goals through a holistic approach to health and fitness. At Get Fit Too Nutrition, we offer a dynamic range of services tailored to meet your individual needs. Our state-of-the-art facility features the latest in fitness equipment, ensuring a comprehensive workout experience for everyone from beginners to seasoned athletes. Our team of certified trainers and nutrition experts are passionate about guiding you on your journey to better health, providing personalized workout plans and nutritional advice to support your lifestyle.