Mindfulness workshops for beginners in Petaluma, California

Welcome to Heart and Soul Yoga Petaluma, your serene sanctuary for holistic health and wellness located at 1575 Mountain View Avenue, Petaluma, California. As a premier yoga studio and gym, we are dedicated to nurturing both your physical and mental well-being through a variety of classes and personalized fitness programs. Our skilled instructors are passionate about guiding you on your journey to harmony and vitality, offering sessions that cater to all levels—from beginners to seasoned practitioners. At Heart and Soul Yoga Petaluma, we believe in the transformative power of yoga and fitness to enrich your life. Our inviting space provides a peaceful escape where you can focus on building strength, flexibility, and inner peace. Join us in cultivating a community grounded in support, encouragement, and shared growth. Whether you're looking to deepen your practice, relieve stress, or embark on a new fitness adventure, our diverse class offerings and warm, welcoming environment are here to support your health goals. Discover the heart and soul of wellness with us today.

Hayley at Slashed Studio is a health institution located at 160 Keller Street in Petaluma, California, United States. The studio offers a range of services aimed at improving physical and mental well-being, including fitness classes, nutrition coaching, and wellness workshops. With a team of experienced professionals dedicated to helping clients achieve their health goals, Hayley at Slashed Studio provides a welcoming and supportive environment for individuals looking to prioritize their health and wellness.

Welcome to The Yoga Post, your serene sanctuary for health and wellness located in the heart of Petaluma, California. Nestled at 224A Weller Street, our studio offers a peaceful escape where you can rejuvenate your mind, body, and spirit. Specializing in a wide range of yoga classes suitable for all levels, The Yoga Post is more than just a gym—it's a community dedicated to promoting holistic well-being. Our experienced instructors are passionate about guiding you through your yoga journey, whether you're a beginner seeking to learn the basics or an advanced practitioner aiming to deepen your practice. We offer a variety of classes, including Vinyasa, Hatha, Yin, and Restorative yoga, ensuring that there's something for everyone.