The 30 Best Mindfulness therapy for anxiety in San Diego, California

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Free Heartfulness Meditation offers personalized meditation sessions by appointment only at their serene location in San Diego, California. This health institution provides a peaceful and relaxing environment for individuals to practice heart-centered meditation techniques under the guidance of experienced instructors. Whether you are looking to reduce stress, improve mental clarity, or enhance your overall well-being, Free Heartfulness Meditation is dedicated to helping you achieve inner peace and mindfulness. Book your appointment today and embark on a journey towards a healthier and happier life.

The Aromatherapy Institute & Spa is a premier health institution located in the heart of San Diego, California. Our institute offers a wide range of services focused on the healing powers of essential oils and aromatherapy. From relaxing massages to rejuvenating facials, our expert therapists provide personalized treatments to help you unwind, de-stress, and rejuvenate. Come visit us at 2560 1st Avenue and experience the transformative effects of aromatherapy on your mind, body, and spirit.

Riffs Yoga Studios - Bird Rock is a premier yoga studio located in the vibrant community of Bird Rock in San Diego, California. Situated at 5510 La Jolla Boulevard, our studio offers a peaceful and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness and relaxation, our experienced instructors guide students through a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Riffs Yoga Studios - Bird Rock is the perfect place to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and uplifting environment.

Dr. Carissa Douglas, PsyD is a health institution located at 41856 Ivy Street in Murrieta, California, United States. Specializing in psychological testing and the treatment of anxiety, trauma, OCD, and depression, our goal is to help individuals reach peak mental health performance. With offices in Southern California (San Diego and Murrieta) and Northern Utah (Ogden), we offer individual, group, couples, and family therapy using evidence-based treatments. Our team of counselors provides personalized plans to support adults, adolescents, and children in overcoming anxiety and stress. Dr. Carissa Douglas, PsyD offers a variety of psychological testing services tailored to meet individual needs. Our licensed psychologist provides specific feedback and recommendations following testing. Our team is dedicated to creating a compassionate, accepting, and collaborative therapeutic journey that empowers individuals to confront challenges and achieve their best selves.

La Jolla Therapists is a leading health institution located at 7633 Caminito Coromandel in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality care and support to our clients. Specializing in a variety of therapeutic services, we offer personalized treatment plans to address a wide range of mental health and emotional well-being concerns. Whether you are seeking individual therapy, couples counseling, or family therapy, La Jolla Therapists is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Gretchen J. Penner, Licensed Therapist LCSW97697, located at 3990 Old Town Avenue in San Diego, California, offers attachment therapy to help individuals struggling with depression, panic attacks, loneliness, and other mental health challenges. Through a comprehensive therapeutic approach, including EMDR and attachment-focused therapy models, Gretchen helps clients regulate their emotions, heal from past trauma, and strengthen their inner selves. By building healthier relationships and connections, clients can experience a sense of overall wellbeing and resilience. Services offered include therapy for trauma, anxiety, depression, eating disorders, panic attacks, and more. With a focus on therapeutic mindfulness and self-compassion, Gretchen aims to help clients overcome fear, heal pain, and find peace in their lives. Individual outpatient therapy is available with a sliding scale fee at Sound Mind Center."

HM Psychological Services, located at 4420 Hotel Circle Court in San Diego, California, is a health institution dedicated to providing a safe space for clients on their journey to self-fulfillment and healthy relationships. With a focus on individualized care, our team of Psychologists and Therapists specialize in meeting the unique needs of each client. Whether you are struggling with adulting, seeking more joy in your life, or looking to improve your relationships, we are here to help. Our services include individual therapy, couples therapy, and telehealth online therapy for added convenience. At HM Psychological Services, we are committed to supporting you in achieving your goals and living a more authentic and meaningful life. Contact us today to learn more about how we can help with mood, behavioral, and trauma-related issues.

The Green Room Psychological Services Inc is a health institution located at 5252 Balboa Avenue in San Diego, California. Our team of licensed psychologists and therapists offer a range of mental health services to help individuals cope with a variety of emotional and psychological challenges. From individual therapy to group counseling, we provide a safe and supportive environment for our clients to explore their thoughts and feelings. Our goal is to promote mental wellness and empower our clients to lead more fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

LifeStance Therapists & Psychiatrists La Jolla is a leading mental health institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing high-quality therapy and psychiatric services to help individuals achieve optimal mental well-being. With a focus on personalized care and evidence-based practices, we strive to support our patients in their journey towards improved mental health. Visit us at 8950 Villa La Jolla Drive to experience compassionate and effective mental health care.

Jaclyn Chung, LMFT is a mental health institution located at 6120 Paseo Del Norte in Carlsbad, California, United States. As a Licensed Marriage and Family Therapist, Jaclyn Chung provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Jaclyn helps clients navigate challenges, improve communication, and build stronger relationships. Whether you are struggling with anxiety, depression, or relationship issues, Jaclyn Chung, LMFT is dedicated to helping you achieve emotional well-being and personal growth.

Jennifer Rickard, LMFT is a health institution located at 2729 Fourth Avenue in San Diego, California, United States. Are you facing challenges in your life or relationships and in need of support? Jennifer Rickard, LMFT is here to help. With a holistic approach that incorporates body, mind, and spirit, Jennifer will work with you to identify areas for change, find creative solutions, and learn tools to enhance your life and relationships. Her goal is to empower you to access your own inner wisdom and resources to move forward. If you are looking to achieve your goals and reach your full personal and relational potential, Jennifer Rickard, LMFT is here to support you on your journey.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.

Jill Boyle, LMFT is a mental health institution located at 3821 Front Street in San Diego, California. As a licensed marriage and family therapist, Jill Boyle provides professional counseling services to individuals, couples, and families in need of support. With a compassionate and client-centered approach, Jill Boyle helps her clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Jill Boyle is dedicated to helping you achieve personal growth and healing.

James Mason, Therapist is a reputable health institution located at 3023 1st Avenue in San Diego, California, United States. James Mason is a skilled therapist who offers a range of therapeutic services to help individuals improve their mental health and well-being. With a compassionate and personalized approach, James Mason provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, stress, or relationship issues, James Mason is dedicated to helping you navigate through your challenges and achieve a sense of healing and balance. Contact James Mason, Therapist today to schedule an appointment and begin your journey towards a healthier and happier life.

Karen Kerschmann is a highly skilled Cognitive Behavioral Therapist located in San Diego, California. With a focus on helping individuals overcome mental health challenges through evidence-based therapy techniques, Karen offers a compassionate and supportive environment for her clients. Whether you are struggling with anxiety, depression, or other issues, Karen is dedicated to helping you achieve lasting positive change in your life. Contact her today to schedule an appointment and take the first step towards a healthier, happier future.

Dr. Jennifer Busico, Psy.D., Licensed Marriage and Family Therapist is a reputable institution located at 731 Highway 101 in Solana Beach, California, United States. Specializing in providing mental health services for individuals, couples, and families, Dr. Busico offers compassionate and professional therapy to help clients navigate through various challenges and improve their overall well-being. With a focus on marriage and family therapy, Dr. Busico is dedicated to helping clients build stronger relationships and achieve personal growth. Whether you are seeking support for individual issues or looking to enhance your family dynamics, Dr. Jennifer Busico, Psy.D., Licensed Marriage and Family Therapist provides a safe and nurturing environment for healing and transformation.

Jan Rakoff, LCSW is a health institution located at 12636 High Bluff Drive in San Diego, California. Jan Rakoff is a licensed clinical social worker who provides compassionate and professional mental health services to individuals in need. With a focus on promoting overall well-being and emotional health, Jan Rakoff offers therapy sessions and counseling to help clients navigate through life's challenges. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Jan Rakoff, LCSW is dedicated to providing personalized care and support to help you achieve a happier and healthier life.

Christine Calix, Psychologist is a trusted and experienced mental health professional located at 12264 El Camino Real in San Diego, California. As a dedicated psychologist, Christine offers compassionate and personalized care to individuals seeking support for a wide range of emotional and mental health concerns. With a focus on evidence-based therapies and a commitment to helping clients achieve their goals, Christine Calix provides a safe and welcoming environment for healing and growth. Whether you are struggling with anxiety, depression, trauma, or other challenges, Christine is here to support you on your journey towards greater well-being. Contact Christine Calix, Psychologist today to schedule an appointment and take the first step towards a healthier, happier you.

Mindpath Health - Del Mar is a premier healthcare institution located in Del Mar, California. Our team of dedicated doctors and health professionals are committed to providing top-notch medical care and personalized treatment plans for our patients. With a focus on mental health and overall well-being, we strive to create a welcoming and supportive environment for individuals seeking help and guidance. Located at 12865 Pointe Del Mar Way, our facility offers a range of services to address various health concerns and promote a healthier lifestyle. Visit Mindpath Health - Del Mar today and take the first step towards a happier and healthier you.

Randolph Carol, PHD is a reputable health institution located at 5580 La Jolla Boulevard in San Diego, California, United States. Specializing in mental health and counseling services, Dr. Randolph Carol offers personalized and compassionate care to individuals seeking support and guidance. With a focus on evidence-based practices and a commitment to helping clients achieve their wellness goals, Randolph Carol, PHD is a trusted resource for those in need of professional mental health services in the San Diego area.

La Jolla Counseling and Psychotherapy, led by Dr. Noemi B. Balinth, PHD, is a renowned mental health institution located at 836 Prospect Street in San Diego, California. Specializing in counseling and psychotherapy, Dr. Balinth offers personalized and compassionate care to help individuals navigate through life's challenges and achieve mental wellness. With a focus on evidence-based practices and a warm, welcoming environment, clients can feel confident in seeking support and guidance at this esteemed institution.

Jennifer Warkentin LMFT is a health institution located at 7817 Herschel Avenue in San Diego, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Jennifer Warkentin provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Jennifer helps clients navigate through various challenges and issues to promote healing and personal growth. Whether dealing with relationship issues, mental health concerns, or life transitions, Jennifer Warkentin LMFT offers a safe and welcoming space for clients to explore their thoughts and emotions.

Valerie D. Rock, PsyD is a health institution located at 7817 Herschel Avenue in San Diego, California. Dr. Rock specializes in helping individuals achieve their goals by breaking through mood barriers and making the necessary changes for happiness. She emphasizes the importance of mental health for overall well-being, and has a strong track record of helping people lead happier, more productive lives. Dr. Rock offers individual and group therapy, with a focus on women's issues. She believes in creating a collaborative therapeutic relationship to help clients effectively manage stress and gain insight into maladaptive patterns. Dr. Rock's approach combines honesty, integrity, and compassion to empower individuals and foster positive outcomes. To schedule an appointment with Dr. Rock, call (619) 405-9898.

Melody Counseling Services is a reputable health institution located at 11848 Bernardo Plaza Court in San Diego, California. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help you navigate through your challenges and find healing. At Melody Counseling Services, we believe in the power of therapy and strive to create a safe and supportive environment for our clients to explore their emotions and work towards personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Achieve Your True Potential is a health institution located in San Diego, California, dedicated to helping individuals and couples overcome challenges and obstacles to reach their full potential and find lasting inner peace. Our holistic approach provides guidance and support for those struggling with anxiety, depression, trauma, LGBTQ issues, life transitions, stress, grief, and more. Through therapy and counseling, we help clients develop peace of mind, deepen their connection with their authentic selves, and heal emotional wounds and trauma. By fostering interpersonal growth and improving relationships, we empower individuals to find genuine happiness and inner peace.

Therapeutic Approach to Growth is a health institution located at 9466 Black Mountain Road in San Diego, California. Our mission is to provide comprehensive and personalized therapeutic services to help individuals achieve growth and healing in their mental and emotional well-being. Our team of experienced therapists and counselors specialize in a variety of therapeutic approaches to address a wide range of issues, including anxiety, depression, trauma, and relationship conflicts. At Therapeutic Approach to Growth, we are dedicated to supporting our clients on their journey towards personal growth and overall well-being.

Marianne Miller, PhD, LMFT Eating Disorder Therapist is a health institution located at 9820 Willow Creek Road in San Diego, California, United States. Dr. Miller specializes in treating individuals struggling with eating disorders, providing compassionate and evidence-based therapy to help clients on their journey to recovery. With her expertise in family therapy and a holistic approach to treatment, Dr. Miller is dedicated to supporting her clients in achieving long-lasting healing and wellness.

Kimthu Trinh, PHD is a health institution located at 4565 Ruffner Street in San Diego, California. Dr. Kimthu Trinh offers individual therapy for children, adolescents, and adults, as well as psychological assessment and testing services. The practice aims to calm the mind through aromatherapy and provide a safe space for clients to work through their mental health challenges. If you are considering therapy and would like to see if Dr. Kimthu Trinh is the right fit for you, feel free to schedule a complimentary phone consultation.

Lisa Talerico, Psy.D. is a health institution located at 1947 Cable Street in San Diego, California, United States. Dr. Lisa Talerico offers psychological services and therapy to individuals seeking support for mental health concerns. With a Doctorate in Psychology, Dr. Talerico provides personalized and compassionate care to help her clients navigate through their emotional challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Dr. Talerico is dedicated to helping you heal and thrive.

Jamie Picker, Counselor is a trusted mental health professional located at 12264 El Camino Real in San Diego, California. As a licensed counselor, Jamie provides compassionate and confidential therapy services to individuals seeking support with a variety of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Jamie offers a safe and non-judgmental space for clients to explore their emotions and develop coping strategies. With a focus on holistic wellness and personalized treatment plans, Jamie Picker, Counselor is dedicated to helping clients achieve emotional well-being and personal growth.