The 30 Best Mindfulness therapy for anxiety in San Diego, California

Good Talk Therapy, led by licensed clinical social worker Lauren Spinelli, LCSW, is a trusted mental health institution located on Crown Point Drive in San Diego, California. Specializing in providing compassionate and effective therapy services, Good Talk Therapy offers a safe and welcoming environment for individuals seeking support and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Lauren Spinelli and her team are dedicated to helping you navigate your challenges and achieve personal growth. With a focus on promoting overall well-being and empowerment, Good Talk Therapy is committed to helping clients cultivate resilience and find their inner strength. Book an appointment today and start your journey towards a healthier and happier life.

San Diego Therapy is a leading health institution located at 7752 Fay Avenue in San Diego, California, United States. Our team of experienced therapists are dedicated to providing top-quality therapy services to individuals seeking mental health support. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you navigate through your challenges and improve your overall well-being. With a compassionate and personalized approach, San Diego Therapy is committed to helping you achieve your mental health goals and live a happier, healthier life. Contact us today to schedule an appointment.

Jo Jo Lee, LPCC - Therapy is a renowned mental health institution located in the heart of San Diego, California. Our licensed professional clinical counselor, Jo Jo Lee, offers a wide range of therapy services to help individuals cope with various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jo Jo Lee provides a safe and supportive environment for you to explore your thoughts and emotions. With a compassionate and personalized approach to therapy, Jo Jo Lee is dedicated to helping you navigate through life's challenges and achieve mental wellness. Visit us at 7855 Ivanhoe Avenue to start your journey towards healing and self-discovery.

Feiner Therapy is a premier health institution located at 7817 Herschel Avenue in San Diego, California. Our dedicated team of professionals is committed to providing top-quality therapy services to help individuals improve their overall well-being and quality of life. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, Feiner Therapy offers personalized treatment plans tailored to meet your specific needs. With a focus on holistic healing and compassionate care, our goal is to help you achieve optimal health and wellness. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

The San Diego Center for Mindful Therapy is a renowned health institution located in the heart of San Diego, California. Our center offers a range of therapeutic services focused on promoting mindfulness and mental well-being. Our experienced therapists provide individualized care to help clients navigate life's challenges, manage stress, and improve overall mental health. Whether you are struggling with anxiety, depression, or simply seeking personal growth, our dedicated team is here to support you on your journey to a healthier mind and body. Visit us at 3660 Clairemont Drive to begin your path to a more mindful and fulfilling life.

Carrie Hill, LMFT at Wise Mind Wellness is a leading therapy practice located in San Diego, California. As a licensed marriage and family therapist, Carrie offers compassionate and holistic mental health services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, Carrie utilizes evidence-based techniques to help clients navigate challenges and achieve their therapeutic goals. Conveniently located at 1545 Hotel Circle South, Wise Mind Wellness provides a safe and welcoming space for individuals seeking support and guidance on their journey to mental wellness.

San Diego Therapy Group is a leading health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists offers a wide range of mental health services to support individuals in their journey towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to help. At San Diego Therapy Group, we are committed to providing a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Contact us today to schedule an appointment and start your path towards a healthier and happier life.

HOPE Therapy Group is a trauma-informed counseling practice located at 5252 Balboa Avenue in San Diego, California. Our mission is to empower individuals, couples, and families through therapy, with a focus on embracing the present, discovering inner strengths, healing from past traumas, and building hope for the future. Our team of diverse counselors is dedicated to providing comprehensive care tailored to each individual's unique journey. We match clients with therapists who best suit their specific needs and goals, ensuring a therapeutic relationship that fosters growth and healing.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

The Love Therapy Center is a health institution located at 5252 Balboa Avenue in San Diego, California, United States. This center specializes in providing therapy and counseling services to individuals and couples seeking to improve their relationships and emotional well-being. Our team of experienced therapists offers a holistic approach to healing and personal growth, using evidence-based techniques to help clients navigate through challenges and achieve healthier, more fulfilling lives. Whether you are struggling with communication issues, trust issues, or simply seeking guidance in navigating the complexities of love and relationships, the Love Therapy Center is here to support you on your journey towards emotional healing and personal transformation.

Guefen Therapy is a leading health institution located at 7660 Fay Avenue in San Diego, California, United States. Specializing in providing therapy services, our team of highly skilled professionals are dedicated to improving the mental and emotional well-being of our clients. With a holistic approach to therapy, we offer personalized treatment plans tailored to meet the unique needs of each individual. Whether you are seeking support for anxiety, depression, trauma, or any other mental health concern, Guefen Therapy is here to help you on your journey to healing and wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Callie Reece Therapy is a renowned health institution located at 4231 Balboa Avenue in San Diego, California, United States. Specializing in therapy services, Callie Reece Therapy offers a wide range of counseling and support services to help individuals overcome emotional and mental health challenges. With a team of experienced and compassionate therapists, the institution is dedicated to providing personalized care and guidance to each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Callie Reece Therapy is committed to helping you achieve emotional well-being and personal growth. Visit us today to start your journey towards a healthier and happier life.

Skippergosh Therapy and Counseling is a reputable health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists and counselors are dedicated to providing top-notch mental health services to individuals seeking support and guidance. We offer a wide range of therapy options, including individual counseling, group therapy, and family therapy, tailored to meet the unique needs of each client. At Skippergosh Therapy and Counseling, we strive to create a safe and welcoming environment where clients can explore their emotions, address their concerns, and work towards personal growth and healing. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Beyond Therapy: Mindfulness Based Wise and Compassionate Coaching and Guidance is a unique institution located at 7719 Hillside Drive in San Diego, California, United States. Founded by Michael Gregory, a former Investment Banker turned Buddhist Monk and Mindfulness Based Therapist, the institution offers a transformative approach to modern life, emotions, and relationships. With over 25 years of experience as a leading teacher and guide in Buddhism and Mindfulness Based Coaching, Michael Gregory combines highly effective cognitive behavioral techniques with the wisdom of Mindfulness to help individuals shed anger, anxiety, guilt, and sadness. The institution focuses on working with the present situation in clients' lives, rather than delving into family history or past events.

San Diego Therapy Center - Anna R. Ryan PhD. LMFT is a renowned health institution located at 2519 Denver Street in San Diego, California, United States. Led by Dr. Anna R. Ryan, a licensed marriage and family therapist, the center offers expert counseling and therapy services to individuals, couples, and families. With a focus on promoting mental and emotional well-being, the center provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether dealing with relationship issues, anxiety, depression, or other mental health concerns, Dr. Ryan and her team are dedicated to helping clients achieve personal growth and healing.

San Diego Therapy Collective is a health institution located at 4282 Balboa Avenue in San Diego, California. Our team of dedicated therapists and healthcare professionals offer a range of therapy services to support individuals in achieving their mental health and wellness goals. Whether you are seeking individual therapy, couples counseling, or group therapy, our experienced team is here to provide compassionate and personalized care. Visit us at San Diego Therapy Collective to start your journey towards a happier and healthier life.

La Jolla Therapy Center, located at 3252 Holiday Court in San Diego, California, is a health institution founded in 2018 by Kelly, a passionate psychotherapist dedicated to helping individuals and families create lives filled with joy, peace, and fulfillment. The center offers science-backed and research-based treatments for children, families, and adults, with a focus on empirically supported methods to facilitate positive change. Services include individual and family therapy appointments, with treatment goals and interventions tailored to meet specific needs. The center specializes in treating anxiety, depression, trauma, behavioral issues, eating disorders, and more. La Jolla Therapy Center is an out-of-network provider and does not accept insurance, but can provide super bills for reimbursement. Fees range from $150-$200 per 50-minute session, with accepted forms of payment including VISA, MasterCard, Discover, American Express, cash, or check. The center also offers sliding scale appointments based on income through their membership with the Open Path Psychotherapy Collective.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Thrive Therapy Studio, led by Erica M. Wollerman, Psy.D., is a premier therapy and psychology practice located in San Diego, California. Dr. Wollerman is a highly skilled therapist and psychologist who provides expert care to individuals seeking mental health support. The studio offers a warm and welcoming environment for clients to explore their thoughts and emotions in a safe space. With a focus on promoting personal growth and well-being, Thrive Therapy Studio is dedicated to helping clients thrive in all aspects of their lives. Visit us at 5230 Carroll Canyon Road for compassionate and effective mental health care.

Talk Therapy Psychology Center, Corp. is a leading mental health institution located in San Diego, California. Our center offers a range of therapeutic services to help individuals overcome challenges and improve their mental well-being. Our team of experienced psychologists and therapists provide personalized talk therapy sessions to address a variety of issues including anxiety, depression, trauma, and relationship problems. At Talk Therapy Psychology Center, Corp., we are dedicated to helping our clients achieve a sense of balance and empowerment in their lives. Visit us at 5935 Cornerstone Court West and take the first step towards a healthier mind and happier life.

Pacific Integrative Therapy is a health institution located at 12636 High Bluff Drive, San Diego, California, United States. Our mission is to help you live life to the fullest by providing a blend of support and guidance on your journey towards growth and well-being. We understand that taking the first step towards seeking therapy can be daunting, and we commend you for your courage in prioritizing your mental health. Our LGBTQ affirming and anti-racist practice offers a safe, judgment-free space for individuals struggling with issues such as substance abuse, depression, anxiety, trauma, and more. Our therapists use integrative and multi-disciplinary approaches tailored to each patient's unique goals and needs. We specialize in addiction therapy, depression treatment, anxiety management, PTSD support, and counseling for the LGBTQ community and marginalized groups.

Valerie Murphy San Diego Therapist is a reputable health institution located at 9920 Pacific Heights Boulevard in San Diego, California, United States. Specializing in therapy services, Valerie Murphy offers professional and compassionate care to individuals seeking support for mental health issues. With a focus on personalized treatment plans and a commitment to helping clients achieve their therapeutic goals, Valerie Murphy San Diego Therapist is dedicated to promoting emotional well-being and overall mental health.

San Diego Christian Counseling is a health institution located at 5465 Morehouse Drive in San Diego, California. Our dedicated team of counselors provides compassionate and professional mental health services, integrating Christian principles and values into our therapy sessions. We offer a safe and supportive environment for individuals and families seeking guidance and healing. Our goal is to help clients achieve emotional wellness and spiritual growth through personalized counseling sessions. Whether you are struggling with depression, anxiety, relationship issues, or other challenges, San Diego Christian Counseling is here to support you on your journey to mental and emotional well-being.

Coastal Cognitive Behavioral Therapy is a mental health institution located at 11622 El Camino Real in San Diego, California, United States. Our team of experienced therapists specialize in cognitive behavioral therapy, providing personalized treatment plans to help individuals overcome a variety of mental health challenges. With a focus on evidence-based practices, we strive to empower our clients to make positive changes in their thoughts and behaviors, leading to improved overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, Coastal Cognitive Behavioral Therapy is here to support you on your journey to mental wellness.

Jami Rosenthal Therapy is a health institution located at 12526 High Bluff Drive in San Diego, California. Our dedicated team of therapists provides a safe and supportive environment for individuals seeking mental health and emotional well-being. We offer a variety of therapy services to address a wide range of concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to help our clients navigate life's challenges and achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Good Therapy San Diego- Encinitas is a health institution located at 285 North El Camino Real in Encinitas, California, United States. They offer counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas. Clients can choose between in-person sessions or video appointments. The team of talented therapists at Good Therapy San Diego is led by Clinical Director and Founder, Katie Brooks, who has over 20 years of experience in the field. They believe that therapy is for everyone and that mental well-being is essential for a fulfilling life. The institution has received 5-star ratings in all three locations, showing their commitment to providing excellent care to their clients. Whether you are in need of counseling in Encinitas, Oceanside, Carlsbad, or San Diego, Good Therapy San Diego is there to help match you with the right therapist for your needs. Please note that this counseling website is not affiliated with or operated by GoodTherapy.org.

San Diego Therapy Doctor is a leading therapy institution located at 12625 High Bluff Drive in San Diego, California, United States. Our team of experienced therapists provide a range of services to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey to healing. With a compassionate and personalized approach to therapy, we strive to create a safe and welcoming environment for all of our clients. Contact San Diego Therapy Doctor today to schedule an appointment and take the first step towards a healthier, happier you.

Carrie Garrigus, LCSW - Therapy is a health institution located at 12843 El Camino Real in San Diego, California, United States. As a licensed clinical social worker, Carrie Garrigus offers therapy services to individuals seeking support and guidance in managing mental health challenges. With a compassionate and personalized approach, she helps clients navigate through difficult emotions and experiences to achieve healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Carrie Garrigus provides a safe and supportive space for you to explore your feelings and develop coping strategies. Take the first step towards improving your mental well-being by scheduling a therapy session with Carrie Garrigus, LCSW today.

Pathways Family Therapy is a leading health institution located at 5755 Oberlin Drive in San Diego, California. Our dedicated team of therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental and emotional well-being. With a focus on creating a safe and supportive environment, we offer personalized treatment plans to address a variety of issues such as anxiety, depression, relationship conflicts, and more. At Pathways Family Therapy, our goal is to empower our clients to make positive changes and achieve a healthier, more fulfilling life.

Therapy Lab is a CBT Psychology Practice located in San Diego, California. Our team of experienced therapists specializes in Cognitive Behavioral Therapy, providing personalized and evidence-based treatment for a wide range of mental health issues. Our practice is dedicated to helping individuals improve their mental well-being and overall quality of life. Visit us at 4225 Executive Square for compassionate and effective therapy services.