The 30 Best Mindfulness exercises near me in Redwood City, California

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Alliance Redwoods Conference is a beautiful retreat center nestled in the heart of the redwoods of Occidental, California. Situated at 6250 Bohemian Highway, this serene and picturesque location offers a peaceful and tranquil setting for conferences, retreats, and events. With a variety of meeting spaces, accommodations, and recreational activities, Alliance Redwoods Conference is the perfect destination for groups looking to connect, learn, and grow together. Whether you are planning a corporate retreat, team-building event, or spiritual retreat, Alliance Redwoods Conference provides a welcoming and inclusive environment for all. Come experience the natural beauty and peaceful atmosphere of Alliance Redwoods Conference and create lasting memories with your group.

The Redwoods is a renowned senior living community located at 220 East Okeefe Street in Palo Alto, California. Situated in the heart of Silicon Valley, The Redwoods offers a vibrant and engaging environment for older adults to thrive. With a wide range of amenities and services, including independent living, assisted living, and memory care options, residents can enjoy a fulfilling lifestyle tailored to their individual needs. The beautiful campus features lush gardens, walking paths, and a variety of recreational activities to promote health and wellness. Residents can also take advantage of the nearby cultural attractions, shopping destinations, and dining options in the bustling city of Palo Alto. With a commitment to providing exceptional care and support, The Redwoods is a welcoming community where seniors can live life to the fullest.

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

The Mental Health and Wellness department at Kaiser Permanente Redwood City Medical Center is dedicated to providing comprehensive mental health services to patients in need. Located at 1400 Veterans Boulevard in Redwood City, California, our team of experienced mental health professionals offers a wide range of services to promote emotional well-being and overall mental wellness. Whether you are seeking individual therapy, group counseling, medication management, or other mental health support, our compassionate team is here to help. At Kaiser Permanente Redwood City Medical Center, we prioritize the mental health and well-being of our patients to ensure they receive the care and support they need to thrive.

Wildflower Aesthetics & Wellness is a serene oasis located in Windsor, California, offering a range of health and spa services to help you relax, rejuvenate, and revitalize. Our skilled team of professionals is dedicated to providing personalized treatments that cater to your individual needs, whether you're looking for a facial, massage, or other wellness services. Come visit us at 8465 Old Redwood Highway and experience the ultimate in self-care and pampering at Wildflower Aesthetics & Wellness.

Huff Psychiatry is a leading mental health institution located at 655 Redwood Highway in Mill Valley, California, United States. Our team of experienced psychiatrists and mental health professionals provide comprehensive and personalized care to help individuals of all ages achieve mental wellness. We offer a range of services including therapy, medication management, and holistic treatment approaches. At Huff Psychiatry, we are dedicated to providing compassionate and effective care to support our patients on their journey to mental health and well-being.

South County Mental Health Center, located at 802 Brewster Avenue in Redwood City, California, is a health institution dedicated to providing mental health services to the community. In addition to their mental health services, they also offer childhood immunizations to help keep families up to date on their vaccinations. The center also provides resources and information on how to stop unwanted solicitation calls, which can often target older adults. With a focus on both physical and mental well-being, South County Mental Health Center is committed to helping individuals and families lead healthier lives.

Nour Kibbi is a renowned health institution located in Redwood City, California, United States. Specializing in providing top-notch healthcare services, Nour Kibbi is dedicated to promoting wellness and improving the overall health of its patients. With a team of skilled healthcare professionals and state-of-the-art facilities, Nour Kibbi offers a wide range of medical services to cater to the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or personalized care, Nour Kibbi is committed to delivering exceptional healthcare services to help you lead a healthier life.

MindFit DBT Center is a leading mental health institution located at 591 Redwood Highway in Mill Valley, California. Specializing in Dialectical Behavior Therapy (DBT), our center offers a comprehensive range of services to help individuals struggling with emotional dysregulation, self-harm, and other mental health challenges. Our team of experienced therapists and counselors provide personalized treatment plans to support our clients in achieving emotional stability and overall well-being. At MindFit DBT Center, we are committed to helping our clients build the skills they need to lead healthier, more fulfilling lives.

NeuroMuscular Reprogramming is a cutting-edge health institution located in Mill Valley, California, United States. Our team of skilled professionals specializes in retraining the neuromuscular system to alleviate pain, improve mobility, and enhance overall well-being. Using innovative techniques and personalized treatment plans, we help clients achieve lasting results and regain control of their physical health. Visit us at 655 Redwood Highway Frontage Road to experience the transformative benefits of NeuroMuscular Reprogramming today.

Dr. Iris Gold is a health institution located at 655 Redwood Highway in Mill Valley, California, United States. Specializing in promoting vitality and overall well-being, Dr. Gold believes in the importance of physical and mental vigor for a balanced and fulfilling life. With a focus on natural medicine and personalized health coaching, Dr. Gold offers services such as acupuncture, herbal and nutritional medicine, and medically supervised weight loss. Whether you are looking to increase your energy levels, manage a health issue, or simply improve your overall quality of life, Dr. Gold is here to help. Contact her at 415.860.1155 or visit her office at 415 381 3838 to start your journey towards a healthier and more vibrant lifestyle.

Mental Health Associates is a leading institution dedicated to providing comprehensive mental health services in Redwood City, California. Our team of experienced professionals offers personalized and compassionate care to individuals struggling with a wide range of mental health issues. From therapy and counseling to medication management and support groups, we are committed to helping our clients achieve mental wellness and improve their overall quality of life. Visit us at our convenient location in Redwood City to take the first step towards better mental health today.

A Kids Kingdom is a vibrant and engaging school located at 18550 Redwood Road in Castro Valley, California. Our institution is dedicated to providing a nurturing and educational environment for children to learn and grow. With a curriculum that focuses on holistic development, we offer a wide range of activities and programs to stimulate the minds and bodies of our students. Our experienced and dedicated staff are committed to creating a safe and supportive learning environment where children can thrive. Join us at A Kids Kingdom and watch your child's potential soar!

Active Wellness Center is a comprehensive health and wellness facility located at 1201 Redwood Way in Petaluma, California, United States. As a combination of a gym, health center, school, and spa, the institution offers a wide range of services to help individuals achieve their fitness and wellness goals. With state-of-the-art equipment, experienced trainers, and relaxing spa treatments, Active Wellness Center is the perfect place to rejuvenate your mind, body, and soul. Whether you are looking to improve your physical fitness, learn about nutrition, or simply relax and unwind, this institution has everything you need to lead a healthier and happier life.

Mindart Studio, located at 20255 Redwood Road in Castro Valley, California, is the perfect place for kids to explore their artistic talents. The studio offers a variety of classes with a focus on drawing, where students can learn the basics and then let their creativity soar. The experienced teachers at Mindart Studio believe in fostering patience, willpower, and innovation in their students. The studio's curriculum includes a mix of drawing techniques, art history, and cultural exploration, providing a well-rounded art education for young learners. Whether in-person or at home during the pandemic, Mindart Studio ensures that children have the opportunity to experience the joy and excitement of creating art.

The Insight Meditation Center located at 108 Birch Street in Redwood City, California is a peaceful sanctuary for those seeking to improve their mental and physical well-being. As a renowned institution in the field of health and education, the center offers a variety of meditation classes and workshops to help individuals cultivate mindfulness and inner peace. Whether you are a beginner or an experienced practitioner, the Insight Meditation Center provides a supportive and nurturing environment for personal growth and self-discovery. Join us on a journey towards greater self-awareness and spiritual enlightenment.

California Kung Fu & Tai Chi Institute is a premier health institution located in Redwood City, California. Our institute offers traditional Chinese martial arts training in Kung Fu and Tai Chi, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at 1436 El Camino Real and experience the benefits of practicing these ancient martial arts disciplines.

Hauth's Taekwondo, located at 8465 Old Redwood Highway in Windsor, California, is a health institution that focuses on providing quality instruction in the traditional Korean style of Taekwondo. At Hauth's Taekwondo, every child is encouraged to participate and progress at their own pace, with the belief that every child is a winner. Taekwondo training at Hauth's Taekwondo is not just for kids - it offers benefits for the mind and body for individuals of all ages. Training in Taekwondo can help relieve stress, increase stamina, improve coordination, and build confidence. Taekwondo is more than just a sport or self-defense technique - it is a way of life that promotes values such as loyalty, obedience, trustworthiness, respect, and finishing what you start. The institution also emphasizes the importance of focus, awareness, and harmony with nature in Taekwondo training. Students are taught to avoid violence and use fighting skills only as a last resort. With over 42 years of experience in the Martial Arts, Mr. Hauth and his wife, Rhoda, have established a unique style of Family Taekwondo at Hauth's Taekwondo. For more information or to enroll, contact Hauth's Taekwondo at (707) 838-3644.

Wing Chun Dynamics is a health institution located at 1295 Veterans Boulevard in Redwood City, California, United States. Specializing in the traditional Chinese martial art of Wing Chun, our experienced instructors offer a unique approach to physical fitness and self-defense. With a focus on cultivating strength, agility, and mental clarity, our classes cater to individuals of all skill levels. Join us at Wing Chun Dynamics to enhance your physical and mental well-being in a supportive and empowering environment.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

Lisa Larimer Burtis, LMFT49997 is a licensed marriage and family therapist located at 327 East Redwood Avenue in Fort Bragg, California. Specializing in mental health and relationship counseling, Lisa provides a safe and supportive space for individuals, couples, and families to work through their challenges and improve their overall well-being. With a compassionate and client-centered approach, she helps her clients navigate through difficult emotions and develop healthy coping mechanisms. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Lisa is dedicated to helping you achieve personal growth and healing.

Tenette Health and Wellness is a leading institution located at 870 Jefferson Avenue in Redwood City, California, United States. Specializing in health and physiotherapy services, our team of experienced professionals is dedicated to providing top-quality care for our patients. From injury rehabilitation to preventive care, we offer a wide range of services to help our clients achieve their health and wellness goals. Visit us today and experience the difference at Tenette Health and Wellness.

MassageOnBroadway is a premier health and spa institution located at 2900 Broadway in Redwood City, California, United States. We offer a range of therapeutic services including nursing care, massage, and physical therapy to help you achieve optimal wellness. Our dedicated team of professionals is committed to providing personalized care and creating a relaxing and rejuvenating experience for our clients. Thank you for choosing MassageOnBroadway as your destination for self-care and well-being. We look forward to being a part of your wellness journey.

Transformations Therapy is a leading health institution located at 2000 Broadway in Redwood City, California, United States. Our dedicated team of therapists and healthcare professionals are committed to helping individuals achieve positive transformations in their mental and emotional well-being. We offer a wide range of therapy services, including individual counseling, group therapy, and specialized treatment programs tailored to meet the unique needs of each client. At Transformations Therapy, we provide a safe and supportive environment where individuals can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule a consultation and begin your journey towards a healthier, happier life.

For Your Health: Aquatic Therapy & Wellness Education is a cutting-edge health institution located at 575 Canyon Road in Redwood City, California, United States. Our facility specializes in aquatic therapy and offers a range of wellness education programs to help individuals improve their physical and mental well-being. Our experienced team of professionals is dedicated to providing personalized care and guidance to help you achieve your health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, For Your Health is here to support you on your wellness journey.

Mid-Peninsula DBT is a leading health institution located at 617 Veterans Boulevard in Redwood City, California, United States. Specializing in Dialectical Behavior Therapy (DBT), our dedicated team of professionals provides comprehensive mental health services to help individuals improve their emotional regulation, interpersonal effectiveness, and distress tolerance. With a focus on evidence-based treatment and personalized care, Mid-Peninsula DBT is committed to supporting our clients on their journey towards mental wellness and overall well-being.

Bay Area Health Psychology is a leading institution located at 1690 Woodside Road in Redwood City, California. We specialize in providing comprehensive psychological services to individuals seeking to improve their mental and emotional well-being. Our team of experienced psychologists offers personalized therapy and counseling to address a wide range of health concerns, including anxiety, depression, trauma, and stress management. At Bay Area Health Psychology, we are dedicated to helping our clients achieve a greater sense of balance and fulfillment in their lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Woodside Therapy is a leading health institution located at 950 Woodside Road in Redwood City, California, United States. Our team of experienced therapists provides a range of therapeutic services to help individuals improve their mental and emotional well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans to meet the unique needs of each client. Our welcoming and supportive environment fosters healing and growth, making Woodside Therapy a trusted destination for those seeking professional mental health care.

Caminar is a leading health institution located at 1410 Marshall Street in Redwood City, California, United States. We offer comprehensive mental health and substance abuse services to individuals in need. Our team of dedicated professionals provides personalized care and support to help clients achieve their wellness goals. With a focus on holistic healing and empowerment, Caminar is committed to promoting mental health and well-being in our community.

Seeking Psychotherapy is a reputable health institution located at 61 Renato Court in Redwood City, California, United States. Our dedicated team of experienced therapists provides professional psychotherapy services to individuals seeking support and guidance in managing their mental health and emotional well-being. We offer a safe and confidential space for clients to explore their thoughts, feelings, and behaviors, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges and achieve a greater sense of self-awareness and empowerment. Contact us today to schedule a consultation and start your journey towards mental wellness.