The 30 Best Mindfulness exercises near me in Novato, California

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Massage Heights Hamilton Marketplace, located at 5800 Nave Drive in Novato, California, is more than just a spa – it's a sanctuary for your physical and mental well-being. Our licensed therapists are dedicated to helping you feel your best by offering personalized massage and skin therapy treatments that will elevate your everyday routine. At Massage Heights, we believe that self-care is essential, especially in today's fast-paced world. Our goal is to provide a clean and safe environment where you can relax and rejuvenate. We offer a variety of services and enhancements to cater to your specific needs and preferences, ensuring that each session is unique and tailored to your goals.

One Health Wellness is a premier health institution located at 864 Grant Avenue in Novato, California. Our mission is to promote overall well-being through a holistic approach that encompasses physical, mental, and emotional health. Our experienced team of healthcare professionals offers a wide range of services including medical consultations, nutrition counseling, fitness programs, and mental health support. At One Health Wellness, we believe in the importance of treating the whole person to achieve optimal health and vitality. Visit us today and take the first step towards a healthier, happier you.

The Glow Studio is a health institution located at 1615 Hill Road in Novato, California. We specialize in providing a wide range of wellness services to help our clients achieve a healthy and radiant glow from the inside out. Our experienced team of professionals offers personalized treatments and programs designed to promote overall well-being and vitality. Whether you're looking to improve your physical fitness, mental health, or skincare regimen, The Glow Studio is here to support you on your journey to a healthier, happier you. Visit us today and experience the transformative power of self-care and wellness.

Heavenly Joy Natural Health is a holistic wellness center located at 885 Olive Avenue in Novato, California. Our institution offers a range of natural health services and treatments to promote overall well-being and balance. From acupuncture and herbal medicine to nutritional counseling and energy healing, our experienced practitioners are dedicated to helping clients achieve optimal health and vitality. Step into our tranquil space and embark on a journey towards rejuvenation and inner harmony. Experience the healing power of nature at Heavenly Joy Natural Health.

Maggie Shao Acupuncture is a health institution located at 250 Bel Marin Keys Boulevard in Novato, California, United States. Our goal is to help you reach your health and wellness goals by accessing the body's inner wisdom for balance, energy, and vitality. Our services include acupuncture treatments that promote overall well-being and restore harmony to the body. Visit us today to experience the benefits of traditional Chinese medicine and improve your overall health.

Brahma Kumaris Meditation is a serene and peaceful institution located at 820 Bel Marin Keys Boulevard in Novato, California. As a health and school institution, it offers a variety of meditation programs and classes to promote physical, mental, and emotional well-being. The institution focuses on helping individuals achieve inner peace, clarity, and spiritual growth through the practice of meditation. Whether you are a beginner or experienced meditator, Brahma Kumaris Meditation provides a welcoming and supportive environment for all who seek to improve their overall health and well-being.

Anubhuti Meditation and Retreat Center is a serene oasis nestled in the heart of Novato, California. This institution offers a peaceful and tranquil environment for individuals seeking to enhance their mental, emotional, and physical well-being through meditation and mindfulness practices. With a focus on holistic health and personal growth, Anubhuti provides a variety of programs and workshops designed to promote relaxation, self-awareness, and inner peace. Whether you are a beginner or an experienced practitioner, you will find a supportive community and a welcoming space to cultivate mindfulness and spiritual growth. Come and experience the transformative power of meditation at Anubhuti Meditation and Retreat Center.

The Lefkoe Institute is a renowned institution located at 145 Cielo Lane in Novato, California, United States. The institute offers innovative programs and workshops aimed at personal development and transformation. With a team of experienced professionals, The Lefkoe Institute provides individuals with the tools and techniques to overcome limiting beliefs and achieve their full potential. Whether you are looking to improve your relationships, career, or overall well-being, The Lefkoe Institute offers a range of services to help you on your journey to personal growth and fulfillment.

Dr. Ming Zhou is a reputable health institution located at 165 Rowland Way in Novato, California. As a trusted doctor in the community, Dr. Zhou provides comprehensive healthcare services to patients of all ages. With a focus on personalized care and a commitment to excellence, Dr. Ming Zhou is dedicated to promoting the health and well-being of each individual. Whether you are in need of a routine check-up or treatment for a specific medical condition, Dr. Ming Zhou and their team are here to provide expert medical care in a compassionate and professional manner.

Susan Kenny, LMFT-Somatic Psychotherapist is a health institution located at 405 Enfrente Road in Novato, California, United States. As a licensed Marriage and Family Therapist with a specialization in somatic psychotherapy, Susan Kenny offers a unique approach to healing and personal growth. By integrating traditional talk therapy with somatic techniques, she helps clients explore the mind-body connection to address and resolve emotional and physical issues. With a warm and compassionate approach, Susan Kenny empowers clients to tap into their inner resources for healing and transformation.

Stephanie King is a renowned health institution located at 405 Enfrente Road in Novato, California, United States. With a focus on providing top-notch healthcare services, Stephanie King offers a wide range of medical treatments and therapies to cater to the diverse needs of its patients. The institution is staffed with highly skilled and experienced healthcare professionals who are dedicated to ensuring the well-being and comfort of every individual who walks through their doors. Whether you are in need of routine check-ups, specialized treatments, or rehabilitation services, Stephanie King is committed to providing exceptional care to help you achieve optimal health and wellness.

Gail Altschuler, MD is a trusted weight loss and wellness center located at 400 Professional Center Drive in Novato, California, United States. As part of Marin Weight Loss and Wellness, the institution is dedicated to guiding, inspiring, and empowering individuals to live happier, healthier lives. The highly trained professionals at Marin Weight Loss & Wellness provide individualized programs that focus on the whole person, including physical, social, emotional, and spiritual aspects of health. Services offered include nutrition, movement, stress modulation, sleep hygiene, hydration, and mindfulness to assist patients in achieving their wellness goals. Whether in-person or virtually, the team at Marin Weight Loss & Wellness is committed to providing science-based, healthy solutions to help patients reach optimal health. Testimonials from satisfied patients highlight the compassionate and supportive environment fostered by Dr. Altschuler and her team. Contact 415-897-9800 for more information on how Marin Weight Loss & Wellness can support you on your journey to improved well-being.

Welcome to G Active, your premier destination for health and fitness in Novato, California. Conveniently located at 957 Front Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a fitness enthusiast or just beginning your wellness journey, G Active is dedicated to helping you achieve your health goals. Our facility is equipped with the latest exercise machines and free weights, ensuring a comprehensive workout experience. We offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training, led by experienced and certified instructors. For personalized guidance, our team of professional trainers is available for one-on-one sessions, crafting customized fitness plans tailored to your specific needs.

Welcome to Active Remedy: Your Path to Peak Physical Shape After 40 Located at 55 Grove Lane, Novato, California, Active Remedy is your premier destination for achieving and maintaining optimal health and fitness, especially if you're a man over 40. Life's demands can make it easy to let your health slip, but it's never too late to regain control. Whether you're struggling with stubborn belly fat, low energy, or a diminished sex drive, we are here to help you transform your life.

Welcome to Equip Sports Performance, your premier destination for achieving peak physical health and athletic excellence in Novato, California. Conveniently located at 7427 Redwood Boulevard, our state-of-the-art facility is designed to cater to athletes of all levels, fitness enthusiasts, and anyone committed to improving their health and well-being. At Equip Sports Performance, we offer a comprehensive range of services tailored to enhance your strength, agility, endurance, and overall fitness. Our team of experienced trainers and health professionals is dedicated to providing personalized training programs, cutting-edge workout techniques, and nutritional guidance to help you reach your personal goals.