The 30 Best Mindfulness exercises near me in Palo Alto, California

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Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

Palo Alto Smart Therapy is a leading health institution located at 101 Oregon Expressway in Palo Alto, California. Our team of highly skilled therapists and counselors are dedicated to providing cutting-edge therapy services to help individuals improve their mental health and well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and start your path to a healthier, happier life.

Soma is a trendy clothing store located at 396 University Avenue in Palo Alto, California. This chic boutique offers a wide selection of stylish and high-quality clothing for men and women. From casual everyday wear to elegant evening attire, Soma has something for every fashion-forward individual. With its prime location in the heart of Palo Alto, Soma is a must-visit destination for those looking to update their wardrobe with the latest trends. Shop at Soma and elevate your style today!

Cameron Park is a beautiful outdoor recreational area located at 2101 Wellesley Street in Palo Alto, California. This expansive park offers a serene and peaceful atmosphere for visitors to enjoy nature and engage in various outdoor activities. With lush greenery, walking trails, picnic areas, and playgrounds, Cameron Park is the perfect destination for families, friends, and nature enthusiasts to unwind and connect with the outdoors. Whether you're looking to have a relaxing day surrounded by nature or seeking a fun-filled adventure, Cameron Park has something for everyone to enjoy.

Bay Area Cognitive Health is a leading health institution located in Palo Alto, California. We specialize in providing top-notch cognitive health services to individuals in the Bay Area. Our team of experienced professionals is dedicated to helping patients maintain and improve their cognitive function through personalized treatment plans. Visit us at 2225 East Bayshore Road to take control of your cognitive health and live your best life.

The Whole Brain Health Initiative, located at 2248 Park Boulevard in Palo Alto, California, is a health institution dedicated to promoting better memory and reducing the risk of Alzheimer's in seniors. Our programs are not only effective, but also fun and engaging for all participants. Whether you want our staff to come to you or prefer to train your own staff, we offer accessible and affordable Zoom-based programs. Our Fitness Trivia video episodes are free on YouTube and available on DVD. We focus on sustainable lifestyle modifications to improve brain health and build awareness around this important issue. Join us in our mission to educate, engage, and entertain seniors with our wellness programs designed to enhance brain health.

The Redwoods is a renowned senior living community located at 220 East Okeefe Street in Palo Alto, California. Situated in the heart of Silicon Valley, The Redwoods offers a vibrant and engaging environment for older adults to thrive. With a wide range of amenities and services, including independent living, assisted living, and memory care options, residents can enjoy a fulfilling lifestyle tailored to their individual needs. The beautiful campus features lush gardens, walking paths, and a variety of recreational activities to promote health and wellness. Residents can also take advantage of the nearby cultural attractions, shopping destinations, and dining options in the bustling city of Palo Alto. With a commitment to providing exceptional care and support, The Redwoods is a welcoming community where seniors can live life to the fullest.

Art And Soul is a vibrant and welcoming institution located at 1525 Middlefield Road in Palo Alto, California. This creative hub offers a wide range of art classes and workshops for all ages and skill levels, including painting, drawing, sculpture, and more. With a focus on nurturing creativity and self-expression, Art And Soul is a place where individuals can explore their artistic talents in a supportive and inspiring environment. Whether you are a beginner looking to learn a new skill or an experienced artist seeking to expand your repertoire, Art And Soul has something for everyone. Come and unleash your creativity at this dynamic art institution in the heart of Palo Alto.

Elly's Piano Studio is a renowned music school located at 220 West Charleston Road in Palo Alto, California. Our institution is dedicated to providing high-quality piano education for students of all ages and skill levels. Our experienced and passionate instructors offer personalized instruction to help students develop their musical talents and reach their full potential. Whether you are a beginner or an advanced pianist, Elly's Piano Studio is the perfect place to cultivate your love for music and improve your piano skills. Join us and let your musical journey begin!

The Wisdom Therapy Institute is a leading healthcare facility located at 345 Hamilton Avenue in Palo Alto, California. Our team of experienced doctors and health professionals are dedicated to providing top-quality care and support to our patients. We specialize in offering a holistic approach to therapy, focusing on both the physical and mental well-being of our clients. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, our institute is here to help. Visit us today and experience the wisdom of our expert staff in guiding you towards a healthier and happier life.

The Women's Therapy Institute is a leading health institution located at 2100 Geng Road in Palo Alto, California, United States. Our dedicated team of therapists specialize in providing support and therapy services tailored specifically for women. We offer a safe and compassionate environment for women to address and overcome a wide range of mental health issues and challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your healing journey. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Karatedo Doshinkan is a renowned health institution located at 800 East Meadow Drive in Palo Alto, California, United States. Specializing in the practice of karate, this institution offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Karatedo Doshinkan is the perfect place to improve your overall health and vitality through the ancient art of karate. Join us today and start your journey towards a healthier, more balanced lifestyle.

Silicon Valley Karate is a premier martial arts institution located in the heart of Palo Alto, California. Our dojo, situated at 4000 Middlefield Road, offers a unique and dynamic approach to health and wellness through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Silicon Valley Karate is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.

AAA Bay Area Therapy Referral is a trusted health institution located at 415 Cambridge Avenue in Palo Alto, California, United States. They specialize in providing therapy referrals for individuals seeking mental health support. Their team of experienced professionals work closely with clients to connect them with the right therapist for their unique needs. With a focus on personalized care and compassionate service, AAA Bay Area Therapy Referral is dedicated to helping individuals improve their overall well-being and quality of life.

Recovery of Self Counseling is a renowned health institution located at 415 Cambridge Avenue in Palo Alto, California, United States. Our dedicated team of experienced counselors provides compassionate and personalized therapy services to help individuals on their journey towards self-discovery and healing. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards overcoming challenges and achieving personal growth. Whether you are struggling with mental health issues, addiction, relationship problems, or simply seeking guidance and support, Recovery of Self Counseling is here to help you on your path to wellness and self-empowerment.

G. Claire Roberts, LCSW is a health institution located at 3790 El Camino Real in Palo Alto, California, United States. Specializing in mental health services, Licensed Clinical Social Worker G. Claire Roberts provides compassionate and personalized therapy for individuals seeking support and guidance. With a focus on improving mental well-being and fostering emotional resilience, G. Claire Roberts, LCSW offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, G. Claire Roberts, LCSW is dedicated to helping you navigate through life's challenges and achieve a sense of balance and fulfillment.

Cheryl Cho-Phan is a renowned doctor specializing in health and wellness located at 875 Blake Wilbur Drive in Palo Alto, California. With a focus on providing personalized care and cutting-edge medical treatments, Cheryl Cho-Phan is dedicated to helping patients achieve optimal health and well-being. Whether you are seeking preventative care, treatment for a specific health issue, or simply looking to improve your overall wellness, Cheryl Cho-Phan offers expert medical guidance and support. Visit Cheryl Cho-Phan in Palo Alto for top-notch healthcare services in a welcoming and compassionate environment.

Juanita S. Loftus is a renowned doctor's office located at 725 Welch Road in Palo Alto, California, United States. Specializing in health and wellness, this institution offers top-quality medical services to patients in need. With a team of experienced healthcare professionals, Juanita S. Loftus is dedicated to providing personalized care and treatment to help individuals achieve optimal health. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Juanita S. Loftus is committed to ensuring the well-being of all patients who walk through its doors.

Counseling and Psychotherapy is a trusted institution located at 3260 Ash Street in Palo Alto, California, United States. Specializing in mental health and well-being, our team of experienced therapists and counselors provide personalized and compassionate care to help individuals navigate through life's challenges. Whether you are seeking support for anxiety, depression, relationship issues, or simply looking to improve your overall mental wellness, our dedicated professionals are here to guide you towards a path of healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Peninsula Psychotherapy is a leading mental health institution located at 665 Lytton Avenue in Palo Alto, California. Our team of experienced and compassionate therapists provide a range of psychotherapy services to help individuals overcome challenges and improve their mental well-being. From individual counseling to group therapy, we offer personalized treatment plans to meet the unique needs of each client. Our welcoming and comfortable environment ensures a safe space for healing and growth. Contact us today to begin your journey towards a happier and healthier life.

Marsy A. Haber, MFT is a mental health institution located at 117 California Avenue in Palo Alto, California. With a focus on providing therapy and counseling services, Marsy A. Haber, MFT offers a safe and supportive environment for individuals seeking help with their mental health concerns. The experienced and compassionate staff work with clients to address a wide range of issues, including anxiety, depression, relationship problems, and more. Whether you are looking for individual therapy, couples counseling, or family therapy, Marsy A. Haber, MFT is dedicated to helping you improve your mental well-being and overall quality of life.

Steve McGraw is a renowned health institution located at 660 Middlefield Road in Palo Alto, California, United States. With a strong focus on providing top-quality healthcare services, Steve McGraw offers a wide range of medical treatments and therapies to cater to the diverse needs of its patients. The institution is equipped with state-of-the-art facilities and staffed by a team of experienced healthcare professionals dedicated to ensuring the well-being and recovery of every individual who walks through its doors. Steve McGraw is committed to providing personalized care and support to help patients achieve optimal health and wellness.

The California Psychology Center is a leading mental health institution located at 380 Hamilton Avenue in Palo Alto, California. Our center offers a wide range of psychological services, including therapy, counseling, and assessments to support individuals in their mental health journey. Our team of experienced psychologists and therapists are dedicated to providing personalized and compassionate care to help clients achieve emotional well-being and personal growth. With a focus on evidence-based practices and a commitment to excellence, the California Psychology Center is a trusted resource for those seeking mental health support in the United States.

Mary Sylvester LMFT is a health institution located at 220 California Avenue in Palo Alto, California, United States. As a licensed marriage and family therapist, Mary Sylvester specializes in helping her clients discover and utilize their often overlooked personal and professional strengths. With a focus on empowering individuals to recognize their abilities, Mary holds an M.A. in Counseling Psychology from Santa Clara University. Her experience includes working with elementary age children and families in the Palo Alto School District, as well as providing emotional counseling for those who are grieving at Kara. Mary Sylvester LMFT is dedicated to supporting her clients on their journey towards personal growth and self-discovery.

Frumkin Patricia PHD is a health institution located in Palo Alto, California, United States. Dr. Patricia Frumkin, a licensed psychologist, specializes in providing therapy and counseling services to individuals seeking support for mental health concerns. With a focus on personalized care and evidence-based treatment approaches, Dr. Frumkin offers a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards achieving their therapeutic goals. Whether dealing with anxiety, depression, relationship issues, or other mental health challenges, clients can trust in Dr. Frumkin's expertise and dedication to helping them improve their overall well-being.

All Care Plus, Inc is a health institution located at 999 Commercial Street in Palo Alto, California, United States. Our mission is to help people improve their quality of life by providing education on the risks that affect overall well-being. We offer a variety of services and resources, including self-care activities such as mindfulness, exercise, and getting enough sleep to reduce stress levels and improve mental health. Our services are up to date and meet OSHA standards, and we provide CPR training to help in non-life threatening situations. We also offer online resources, one-on-one support, and referrals to professional services. Our goal is to help individuals transition to a healthier lifestyle and maintain their progress with ongoing support. Prioritizing self-care can prevent burnout, improve resilience, and lead to greater happiness and fulfillment. Contact us at (650) 424-0204 to learn more about how we can assist you in improving your quality of life.