The 30 Best Mindfulness exercises near me in Mill Valley, California

19 results found

Luminate Mill Valley is a cutting-edge health institution located at 295 Miller Avenue in the picturesque town of Mill Valley, California. Our facility offers a wide range of services aimed at promoting overall well-being and healing for our patients. With a team of experienced healthcare professionals, state-of-the-art equipment, and a warm and inviting atmosphere, Luminate Mill Valley is dedicated to providing top-notch care to all who walk through our doors. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Luminate Mill Valley is here to help you achieve your goals.

Body Balance Mill Valley-CarmenZeniPilates is a premier gym and health institution located in the picturesque town of Mill Valley, California. Our facility, situated at 158 East Blithedale Avenue, offers a serene and welcoming environment for individuals looking to improve their physical fitness and overall well-being. At Body Balance, we specialize in Pilates classes led by the highly skilled and experienced instructor, Carmen Zeni. Whether you are a beginner or an advanced practitioner, our classes cater to individuals of all fitness levels. Our goal is to help you achieve a balanced body and mind through a combination of strength, flexibility, and mindfulness.

The Tai Chi Foundation Mill Valley is a health institution located at 180 Camino Alto in Mill Valley, California. This center offers classes and workshops focused on the ancient Chinese practice of Tai Chi, which promotes physical health, mental well-being, and spiritual growth. With experienced instructors and a welcoming atmosphere, the Tai Chi Foundation Mill Valley provides a supportive environment for individuals of all ages and fitness levels to learn and practice this gentle martial art. Join us and experience the numerous benefits of Tai Chi for yourself.

Therapydia is a leading health institution located at 18 East Blithedale Avenue in Mill Valley, California. Specializing in physiotherapy, our expert team of therapists is dedicated to providing personalized, high-quality care to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based treatments and cutting-edge techniques, Therapydia is committed to helping individuals achieve their health goals and live their best lives.

LENS Neurofeedback is a health institution located at 45 Camino Alto, Mill Valley, California, United States. At LENS Neurofeedback, clients receive professional and reliable resources with individually tailored treatment programs. In addition to advanced neurotherapy, the institution also offers complementary therapies such as chiropractic, speech therapy, acupuncture, life and meditation coaching. Clients have the option to receive treatments including neurotherapy with neurotransmitter and medication DNA testing, counseling, and out-patient psychotherapy provided by Dr. Zachary Torry MD. Co-Director Victoria Vogel, MA, LMFT, with over 25 years of experience, offers body-centered psychotherapy and neurofeedback tailored to clients' specific needs. She specializes in treating traumatic brain injury, ADHD, learning disabilities, and PTSD. Advanced LENS Neurofeedback Specialist Ana del Bosque focuses on serving clients' needs with her interpersonal skills, particularly helping clients with anxiety and TBI's. She offers treatment sessions in Spanish or English.

Huff Psychiatry is a leading mental health institution located at 655 Redwood Highway in Mill Valley, California, United States. Our team of experienced psychiatrists and mental health professionals provide comprehensive and personalized care to help individuals of all ages achieve mental wellness. We offer a range of services including therapy, medication management, and holistic treatment approaches. At Huff Psychiatry, we are dedicated to providing compassionate and effective care to support our patients on their journey to mental health and well-being.

North Bay Health and Wellness at Club Evexia is a premier medical facility located in Mill Valley, California. Our team of experienced doctors and health professionals are dedicated to providing top-notch care and support to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to help you achieve optimal health and wellness. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure a comfortable and efficient visit. Visit us at 100 Shoreline Highway and experience the difference at North Bay Health and Wellness at Club Evexia.

Play is a health institution located at 1030 Trillium Lane in Mill Valley, California. Our facility is dedicated to promoting physical and mental well-being through the power of play. We offer a variety of recreational activities and programs designed to improve overall health and fitness. Whether you're looking to de-stress, stay active, or simply have fun, Play is the perfect place for you. Our experienced staff is committed to providing a safe and welcoming environment for all individuals to enjoy. Come visit us and discover the benefits of incorporating play into your health routine.

Zomber Patti is a renowned health institution located at 32 Midway Avenue in Mill Valley, California, United States. They offer a wide range of medical services and treatments to ensure the well-being of their patients. With a team of experienced healthcare professionals, Zomber Patti is dedicated to providing top-quality care and personalized treatment plans. Whether you are in need of routine check-ups, specialized medical care, or preventive health services, Zomber Patti is committed to helping you achieve optimal health and wellness. Visit them today to experience exceptional healthcare in a warm and welcoming environment.

MindFit DBT Center is a leading mental health institution located at 591 Redwood Highway in Mill Valley, California. Specializing in Dialectical Behavior Therapy (DBT), our center offers a comprehensive range of services to help individuals struggling with emotional dysregulation, self-harm, and other mental health challenges. Our team of experienced therapists and counselors provide personalized treatment plans to support our clients in achieving emotional stability and overall well-being. At MindFit DBT Center, we are committed to helping our clients build the skills they need to lead healthier, more fulfilling lives.

NeuroMuscular Reprogramming is a cutting-edge health institution located in Mill Valley, California, United States. Our team of skilled professionals specializes in retraining the neuromuscular system to alleviate pain, improve mobility, and enhance overall well-being. Using innovative techniques and personalized treatment plans, we help clients achieve lasting results and regain control of their physical health. Visit us at 655 Redwood Highway Frontage Road to experience the transformative benefits of NeuroMuscular Reprogramming today.

Dr. Iris Gold is a health institution located at 655 Redwood Highway in Mill Valley, California, United States. Specializing in promoting vitality and overall well-being, Dr. Gold believes in the importance of physical and mental vigor for a balanced and fulfilling life. With a focus on natural medicine and personalized health coaching, Dr. Gold offers services such as acupuncture, herbal and nutritional medicine, and medically supervised weight loss. Whether you are looking to increase your energy levels, manage a health issue, or simply improve your overall quality of life, Dr. Gold is here to help. Contact her at 415.860.1155 or visit her office at 415 381 3838 to start your journey towards a healthier and more vibrant lifestyle.

Viha Meditation Center is a peaceful haven located in Mill Valley, California, United States. As a health and wellness institution, we offer a variety of meditation classes and workshops aimed at promoting mental and emotional well-being. Our experienced instructors provide guidance and support to help individuals cultivate mindfulness and inner peace. Whether you are a beginner or an experienced meditator, Viha Meditation Center welcomes all who seek to enhance their spiritual practice and improve their overall health. Join us on a journey of self-discovery and transformation at our serene center in the beautiful surroundings of Mill Valley.

Fitness Inside Out of Marin is a health institution located at 375 Throckmorton Avenue in Mill Valley, California. At Fitness Inside Out, you can experience personal training both inside your home and outside in the beautiful Bay Area. With a focus on nutrition education, motivation, and encouragement, our programs are designed to increase strength, endurance, and flexibility so you can feel great from the inside out. Many individuals have achieved positive changes in their lives, including weight loss and improved health, through our professional and effective programs. Our goal-focused approach and ongoing support make it easy to sustain these changes and see real, lasting results.

Welcome to Mojo Dojo Karate in Mill Valley, California! Our institution is a health-focused community that offers a positive, well-disciplined, and encouraging atmosphere for boys, girls, men, and women of all ages. Karate training at Mojo Dojo blends physical, mental, and spiritual elements, providing a fun and challenging experience for students. Beyond self-defense, our classes also focus on character development, helping students build self-esteem, self-confidence, and a mindset of "I CAN" that impacts all aspects of their lives.

Art Therapy Marin is a health institution located at 311 Miller Avenue in Mill Valley, California, United States. Our dedicated team of art therapists uses the creative process of making art to improve and enhance the mental, emotional, and physical well-being of individuals. Through individual or group sessions, we help clients explore their thoughts and feelings, increase self-awareness, and develop coping skills. Our goal is to provide a safe and supportive environment where clients can express themselves through various art forms, such as painting, drawing, and sculpting, to promote healing and personal growth.

Open Heart Counseling & Holotropic Breathwork is a holistic health institution located in the serene surroundings of Mill Valley, California. Our compassionate therapists offer personalized counseling services to help individuals navigate through life's challenges and achieve emotional well-being. In addition, our Holotropic Breathwork sessions provide a transformative healing experience, allowing clients to explore their inner selves and unlock their full potential. Visit us at 11 Willow Street to embark on a journey towards healing and self-discovery.

Carpe is a leading health institution located at 23 Reed Boulevard in the beautiful town of Mill Valley, California, United States. Our dedicated team of healthcare professionals is committed to providing top-notch medical care and wellness services to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. At Carpe, we prioritize the well-being and comfort of our patients, ensuring a positive and healing experience every time. Visit us today and seize the opportunity to prioritize your health and wellness with Carpe.

California Counseling Associates is a reputable health institution located at 6 Knoll Lane in Mill Valley, California. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate team is here to help. We offer a safe and supportive environment where clients can explore their feelings, develop coping skills, and work towards personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.