TOP 30 Best Mindfulness exercises in San Diego, California

Vanessa Laughter, Ph.D. Psychology Inc is a reputable health institution located at 12625 High Bluff Drive in San Diego, California, United States. Led by the experienced Dr. Vanessa Laughter, this facility offers a range of psychology services to help individuals navigate through various mental health challenges. With a focus on providing personalized and compassionate care, Vanessa Laughter, Ph.D. Psychology Inc is dedicated to promoting mental wellness and empowering clients to lead fulfilling lives.

Gather Your Strength Counseling is a health institution located in San Diego, California, dedicated to strengthening your inner self so you may venture forth with confidence and resilience. If you are struggling with feelings of sadness, loneliness, anxiety, or finding a balance between video games and life, our team is here to support you on your journey. We believe that there is always hope and victory to be found, and we are here to help you gather your strength and move forward in life. Contact us today to begin your path towards healing and growth.

Brain Spectrum Neuropsychology is a leading health institution located at 888 Prospect Street in San Diego, California, United States. Specializing in neuropsychology, our team of expert professionals offers comprehensive assessments and personalized treatment plans for individuals with various neurological conditions. We are dedicated to helping our patients improve their cognitive function, emotional well-being, and overall quality of life. Visit us today and take the first step towards better brain health.

Lifeskills Counseling is a leading health institution located at 3443 Camino del Rio South in San Diego, California, United States. Our dedicated team of experienced counselors and therapists is committed to providing personalized and effective mental health services to help individuals overcome challenges and improve their overall well-being. We offer a wide range of counseling services, including individual therapy, family therapy, and group therapy, to address a variety of mental health concerns. At Lifeskills Counseling, we strive to empower our clients with the necessary skills and tools to navigate life's obstacles and achieve their full potential. Contact us today to learn more about how we can support you on your journey to mental wellness.

BraveSpace is a health institution located at 2911 Adams Avenue in San Diego, California, United States. We provide a safe and inclusive space for individuals to seek support and guidance for their mental health and well-being. Our team of experienced professionals offer a range of services including therapy, counseling, and support groups to help individuals navigate through life's challenges. At BraveSpace, we strive to create a welcoming and empowering environment for all individuals to explore their inner strengths and find healing.

S6 Pilates is a premier gym and health institution located at 4848 Tecolote Road in San Diego, California. Our facility offers top-of-the-line Pilates classes and equipment to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help individuals achieve their fitness goals. Whether you are a beginner or an experienced practitioner, S6 Pilates is the perfect place to enhance your physical fitness and mental clarity. Join us today and experience the transformative power of Pilates at S6.

The Taoist Sanctuary in San Diego, California is a unique health institution dedicated to promoting holistic well-being through the principles of Taoism. Located on Park Boulevard, this sanctuary offers a variety of traditional Chinese healing practices, including acupuncture, herbal medicine, qigong, and tai chi. With a focus on balancing the mind, body, and spirit, the Taoist Sanctuary provides a peaceful and serene environment for individuals seeking to improve their overall health and vitality. Whether you are looking to alleviate pain, reduce stress, or enhance your energy levels, the skilled practitioners at the Taoist Sanctuary are committed to helping you achieve optimal wellness.

Strong Healing Therapy is a serene and rejuvenating spa located at 3065 Rosecrans Place in San Diego, California. Our experienced therapists offer a range of healing therapies to help you relax, unwind, and rejuvenate your mind, body, and spirit. From soothing massages to revitalizing facials, our personalized treatments are designed to promote overall wellness and balance. Escape the hustle and bustle of everyday life and indulge in a tranquil oasis of relaxation at Strong Healing Therapy.

Powell Pediatric Therapy is a health institution located at 3185 Carr Drive in Oceanside, California, United States. Specializing in Occupational Therapy Services in North County San Diego, Powell Pediatric Therapy offers a range of services to promote balance and healthy development in children. One of the key areas of focus at Powell Pediatric Therapy is helping babies with Gastroesophageal Reflux Disorder (GERD). The institution provides tools and strategies for parents to recognize and address GERD in infants, as well as promote healthy eating habits for the future.

MO Hypnosis is a renowned health institution located at 6734 Rockglen Avenue in the vibrant city of San Diego, California, United States. Specializing in the transformative power of hypnosis, our team of skilled professionals is dedicated to helping individuals achieve their wellness goals through the power of the subconscious mind. Whether you are looking to overcome a specific issue, reduce stress, or improve your overall well-being, MO Hypnosis is here to support you on your journey to a healthier, happier life. Contact us today to learn more about our services and how we can help you unlock your full potential.

Sacred Transformations is a health institution located at 2707 Congress Street in San Diego, California, United States. This institution is dedicated to promoting holistic healing and transformation through various therapeutic practices. From yoga and meditation to acupuncture and nutrition counseling, Sacred Transformations offers a wide range of services to help individuals achieve optimal physical, mental, and emotional well-being. With a team of experienced practitioners and a serene environment, this institution provides a nurturing space for individuals to embark on their journey towards healing and self-discovery.

Mel Lipsey, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. As a dedicated counselor, Mel Lipsey provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, Mel Lipsey offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mel Lipsey is here to help you navigate your journey towards healing and self-discovery. Trust in Mel Lipsey, Counselor to provide the support and tools you need to achieve emotional well-being and a brighter future.

Steigerwald Jodi is a health institution located at 3914 Murphy Canyon Road in San Diego, California, United States. They offer a range of health services and treatments to help individuals improve their overall well-being and quality of life. With a team of skilled professionals, Steigerwald Jodi is dedicated to providing personalized care and support to each patient. Whether you are seeking preventative care, treatment for a specific health condition, or simply looking to enhance your overall wellness, Steigerwald Jodi is committed to helping you achieve your health goals. Visit them today to experience the high-quality care and compassionate service they are known for.

Movement Matters Collective is a unique gym and health institution located in the heart of San Diego, California. Founded by a group of somatic maestros, this space is dedicated to providing a safe and welcoming environment for individuals from all backgrounds to come together and focus on caring for and challenging both the mind and body. At Movement Matters Collective, the emphasis is on the importance of movement and how it can positively impact overall well-being. Say goodbye to feeling bad and join us on a journey towards better health and vitality.

Dr. Jennifer M. Johnson-Patel, MD is a reputable healthcare institution located at 3544 30th Street in San Diego, California. Specializing in various medical services, Dr. Johnson-Patel offers expert care and personalized treatment plans to meet the individual needs of each patient. With a commitment to excellence in healthcare, patients can trust in the expertise and compassion provided by Dr. Johnson-Patel and her team. Whether you are in need of routine check-ups, specialized treatments, or ongoing care, this institution is dedicated to promoting the health and well-being of all patients.

Dr. Dan Galant, Ph.D. is a renowned health institution located at 8950 Villa La Jolla Drive in San Diego, California. Specializing in various aspects of health and wellness, Dr. Galant offers expert services and consultation to help individuals achieve optimal health. With a wealth of knowledge and experience in the field, the institution is dedicated to providing personalized care and support to each patient. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Dr. Dan Galant, Ph.D. is committed to helping you reach your goals.

Connected Care Family Counseling is a leading health institution located at 9939 Hibert Street in San Diego, California. Our dedicated team of professionals is committed to providing comprehensive counseling services to individuals and families, helping them navigate through life's challenges and improve their overall well-being. With a focus on creating a supportive and nurturing environment, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are seeking guidance for relationship issues, parenting concerns, or mental health challenges, our experienced therapists are here to support you every step of the way. Choose Connected Care Family Counseling for compassionate care and personalized treatment plans.

Dora Gilbert, Counselor is a trusted healthcare institution located at 6386 Alvarado Court in San Diego, California, United States. Specializing in counseling services, Dr. Gilbert provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal development. With a compassionate and empathetic approach, Dr. Gilbert offers personalized treatment plans to help her patients achieve emotional well-being and personal growth. Visit Dora Gilbert, Counselor today to start your journey towards a healthier and happier life.

Dr. Mary Spease / Speak Life Counseling is a renowned health institution located at 5405 Morehouse Drive in San Diego, California, United States. Led by the esteemed Dr. Mary Spease, the institution is dedicated to providing top-notch counseling services to individuals seeking mental health support. With a focus on promoting positivity and personal growth, Dr. Mary Spease and her team at Speak Life Counseling offer a safe and welcoming environment for clients to explore their emotions and work towards a healthier, happier life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Mary Spease / Speak Life Counseling is here to help you on your journey towards healing and self-discovery.

The Center for Personal Growth, located at 2950 El Cajon Boulevard in San Diego, California, is a health institution dedicated to helping individuals achieve personal growth and well-being. Our experienced team of professionals provides a variety of services and programs designed to support individuals in their journey towards self-improvement and fulfillment. Whether you are seeking therapy, counseling, coaching, or workshops, our center offers a safe and nurturing environment for personal growth and transformation. Visit us today to start your journey towards a healthier and happier you.

At Autumn Phillips, located in San Diego, California, we specialize in providing evidence-based treatments for Chronic Pain Management to help reduce pain over time. Our founder and clinical director, Dr. Phillips, has years of experience working with patients in healthcare settings and is dedicated to helping those suffering from chronic pain find relief. Our team includes Michelle, who specializes in Behavioral Health and Health Psychology, and Dr. Barrett, a bilingual native of San Diego with a background in Clinical Forensic Psychology. Dr. Cullins, with a concentration in Health Psychology, focuses on treating individuals challenged by chronic pain, trauma, anxiety, and depression. Dr. Ricci, a registered psychological associate, brings a unique background in nursing and psychology to our team.

Stepping Stones Life Transition Support is a health institution located at 411 Camino del Rio South in San Diego, California, United States. We offer comprehensive support and guidance for individuals navigating major life transitions such as career changes, relationship issues, and personal growth. Our experienced team of professionals provides personalized care and resources to help clients successfully navigate these challenging times. Whether you are facing a difficult decision or seeking to make positive changes in your life, Stepping Stones is here to support and empower you on your journey towards a brighter future.

Ellie Mental Health is a leading mental health institution located at 11230 Sorrento Valley Road in San Diego, California. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. From therapy and counseling to medication management, we offer a range of comprehensive treatment options to support our clients on their journey towards improved mental well-being. With a focus on personalized care and evidence-based practices, Ellie Mental Health strives to empower individuals to lead fulfilling and healthy lives. Contact us today to learn more about how we can help you or a loved one.

Welcome to Ana Galena Floral Studio, a unique institution located in San Diego, California, where the art of flowers is used to spread love and joy. Our studio offers a variety of services, including floral arrangements, workshops, and therapeutic benefits of working with flowers. We believe in the power of flowers to promote self-love and appreciation for others, and we are dedicated to creating a culture of recognition through the beauty of blooms. Join us for our transformative Floral Design Workshops, where you can embark on a journey of self-discovery and mindfulness through the art of floral creation. Experience the therapeutic benefits of arranging flowers and participate in free Floral Experiences to practice self-love and appreciation for others.

Walks to Wags is a reputable pet sitting service located at 3775 Udall Street in San Diego, California. Since 2014, Walks to Wags has been providing top-notch service to the residents of San Diego and their beloved pets. From Ocean Beach to North Park to Clairemont and beyond, Walks to Wags covers a wide range of neighborhoods in San Diego. Our team of experienced pet sitters is dedicated to giving your furry family members the attention and care they deserve. We understand that life can get busy, which is why we offer affordable and flexible rates for pet sitting services. Whether your pup needs a quick potty break or a long walk for exercise, Walks to Wags is here to help.

Dog Walks 'N More, LLC is a premier dog walking and pet sitting service located in San Diego, California. Since 2003, we have been serving the North County Central and Inland areas, from Scripps Ranch to Carmel Valley. Our team is dedicated to providing professional, caring, and compassionate care for your pets. We have received numerous accolades, including being nominated for the BBB Torch Award in 2024 and being voted the Best Dog Walker in San Diego by the Best of San Diego program from 2014 to 2023. Additionally, we were selected as the Best Pet Sitter by the San Diego Humane Society.

Welcome to 'Sup Dog, located at 12847 Cijon Street in San Diego, California, United States. Our mission is to bring joy to both you and your furry friend by keeping their paws moving and their tail wagging! We offer licensed, insured, and GPS tracked private or group dog walks and field trips. You will receive detailed updates including check-in and check-out times, a potty report, a map of the route, and photos of your dog having a blast on their adventure. In addition to our walking services, 'Sup Dog also offers dog boarding and in-home pet sitting to ensure your beloved pet is comfortable and well cared for while you are away. We prioritize your peace of mind and provide a free meet and greet to establish a connection with you and your dog. Trust 'Sup Dog to provide the highest level of care and plenty of photos of your dog enjoying their day.

Acupuncture, Inc. is a premier health institution located at 2302 Sixth Avenue in San Diego, California. Our dedicated team of skilled acupuncturists offer a range of traditional Chinese medicine services to promote holistic healing and well-being. Whether you are seeking relief from pain, stress, or other health issues, our practitioners are committed to providing personalized care and effective treatments. Visit Acupuncture, Inc. to experience the benefits of this ancient healing practice in a welcoming and professional environment.

ARC Health Center is a leading health institution located at 1233 Camino del Rio South in San Diego, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients achieve optimal health and wellness. With state-of-the-art facilities and a holistic approach to healing, ARC Health Center is the go-to destination for those seeking top-notch healthcare services. Visit us today and experience the difference in your health journey.

Wallace W. Wong, PsyD is a health institution located at 4786 Lucille Drive in San Diego, California, United States. Dr. Wallace W. Wong is a licensed psychologist who specializes in providing psychological services to individuals seeking mental health support. The institution offers therapy sessions, assessments, and counseling services to help clients address a wide range of mental health concerns. Dr. Wong is dedicated to providing compassionate and effective care to help clients improve their overall well-being and quality of life.