TOP 30 Best Mindfulness exercises in San Diego, California

Kindly Therapy, located at 3368 2nd Avenue in San Diego, California, is a health institution that offers a unique approach to therapy. If you find yourself struggling with your inner critic, complicated relationships, and a lack of alignment in your life, Kindly Therapy is here to help. Feeling overwhelmed by decisions and relationships, and exhausted by the belief that you are not good enough? Kindly Therapy goes beyond traditional talk therapy to help clients uncover the root of their challenges. By getting to know your unique nervous system and finding safety and regulation in everyday life, you can feel more present and assured in your own life.

Kim Family Therapy is a health institution located at 12625 High Bluff Drive in San Diego, California, United States. Our team of experienced therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their overall well-being. With a focus on fostering healthy relationships and promoting mental health, Kim Family Therapy is dedicated to helping individuals and families thrive. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

Sue Ann Edwards, LMFT is a mental health institution located at 12520 High Bluff Drive in San Diego, California. As a licensed marriage and family therapist, Sue Ann Edwards provides professional counseling services to individuals, couples, and families. With a compassionate and personalized approach, she helps clients navigate through challenges and improve their mental well-being. Whether dealing with relationship issues, anxiety, depression, or other mental health concerns, Sue Ann Edwards is dedicated to supporting her clients on their journey towards healing and personal growth.

Transitions Counseling is a leading health institution located in San Diego, California, United States. Our dedicated team of experienced counselors provides professional and compassionate therapy services to help individuals navigate life's transitions and overcome challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you every step of the way. We offer a safe and welcoming environment where you can explore your thoughts and feelings, learn coping strategies, and work towards achieving your personal goals. Contact Transitions Counseling today to start your journey towards a happier and healthier life.

Living Well Psychology is a premier health institution located at 836 Prospect Street in San Diego, California. Our team of experienced psychologists is dedicated to helping individuals live their best lives by providing top-quality mental health services. From therapy and counseling to psychological assessments and interventions, we offer a wide range of personalized services to meet each individual's unique needs. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Visit Living Well Psychology today and start your journey towards a healthier and happier you.

Valerie D. Rock, PsyD is a health institution located at 7817 Herschel Avenue in San Diego, California. Dr. Rock specializes in helping individuals achieve their goals by breaking through mood barriers and making the necessary changes for happiness. She emphasizes the importance of mental health for overall well-being, and has a strong track record of helping people lead happier, more productive lives. Dr. Rock offers individual and group therapy, with a focus on women's issues. She believes in creating a collaborative therapeutic relationship to help clients effectively manage stress and gain insight into maladaptive patterns. Dr. Rock's approach combines honesty, integrity, and compassion to empower individuals and foster positive outcomes. To schedule an appointment with Dr. Rock, call (619) 405-9898.

Panganiban Therapy is a reputable health institution located at 16935 West Bernardo Drive in San Diego, California, United States. Specializing in providing top-quality therapy services, our dedicated team of professionals is committed to helping individuals achieve optimal mental and emotional well-being. With a personalized approach to each patient, we offer a range of therapeutic techniques to address a variety of mental health concerns. Whether you are seeking individual counseling, couples therapy, or family therapy, Panganiban Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Freitas Family Therapy, Inc. is a leading health institution located at 550 West B Street in San Diego, California. Our dedicated team of professionals is committed to providing top-notch therapy services to individuals and families in need. With a focus on holistic healing and personalized care, we strive to help our clients achieve mental and emotional well-being. Whether you are facing challenges in your relationships, struggling with anxiety or depression, or simply seeking support and guidance, Freitas Family Therapy, Inc. is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Maren J Therapy is a leading health institution located at 9528 Miramar Road in San Diego, California. Our team of experienced therapists is dedicated to providing high-quality, personalized care to help individuals improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and personal growth. Our holistic approach to therapy focuses on addressing the root causes of your challenges, empowering you to make positive changes in your life. Contact Maren J Therapy today to schedule a consultation and take the first step towards a healthier, happier you.

The Center for Men's Excellence, Psychological Services is a premier health institution located at 5830 Oberlin Drive in San Diego, California, United States. Specializing in men's mental health and well-being, our center offers a wide range of psychological services tailored specifically for men. Our team of experienced therapists and counselors are dedicated to providing top-quality care and support to help men navigate through life's challenges and achieve their full potential. Whether you are struggling with stress, anxiety, depression, or any other mental health issue, The Center for Men's Excellence is here to help you on your journey to emotional wellness and personal growth. Schedule an appointment today and take the first step towards a healthier and happier life.

Zenful Therapy is a health institution located at 6480 Weathers Place in San Diego, California. Our tranquil and welcoming space offers a range of therapeutic services to help individuals achieve physical, mental, and emotional well-being. Our team of experienced therapists are dedicated to providing personalized care and support to every client who walks through our doors. Whether you are seeking relief from stress, anxiety, depression, or physical pain, Zenful Therapy is here to help you on your journey to healing and inner peace.

Rising with Resilience Therapy is a cutting-edge health institution located at 4550 Kearny Villa Road in San Diego, California. Our experienced therapists are dedicated to helping individuals overcome challenges and build resilience in their lives. We offer a variety of therapeutic services tailored to meet the unique needs of each client, including individual counseling, group therapy, and specialized treatment programs. Our goal is to empower our clients to rise above their struggles and thrive with resilience.

Therapy Needs Assessment is a health institution located at 4907 Morena Boulevard in San Diego, California, United States. Our team of experienced professionals is dedicated to providing comprehensive assessments to determine the therapy needs of our clients. We offer personalized and evidence-based treatment plans to address a wide range of mental health and emotional issues. Our goal is to help individuals achieve optimal well-being and improve their quality of life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

Positive Development is a health institution located at 8950 Villa La Jolla Drive in San Diego, California. Our mission is to promote overall well-being and positive growth in individuals by providing a range of health services and programs. Our dedicated team of professionals is committed to helping clients achieve their full potential and lead fulfilling lives. Whether you are seeking counseling, therapy, or other health services, Positive Development is here to support you on your journey towards a healthier and happier life.

Arthur Marsh, Psychologist is a highly respected institution located at 6386 Alvarado Court in San Diego, California. As a doctor specializing in mental health, Arthur Marsh provides expert psychological services to help individuals overcome a variety of challenges and improve their overall well-being. With a compassionate and personalized approach, Arthur Marsh, Psychologist is dedicated to helping clients achieve mental and emotional wellness.

South Park Relational Therapy is a leading health institution located at 3215 Juniper Street in the vibrant city of San Diego, California, United States. Our dedicated team of therapists specializes in providing high-quality relational therapy services to individuals, couples, and families. With a focus on building strong and healthy relationships, our therapists create a safe and supportive environment for clients to explore their emotions, improve communication, and work towards personal growth and healing. Whether you are facing challenges in your relationships or simply seeking to enhance your emotional well-being, South Park Relational Therapy is here to help.

Crystal Counseling Center is a premier health institution located at 8969 Complex Drive in San Diego, California, United States. Our center offers a wide range of counseling services aimed at promoting mental health and well-being for individuals and families in need. Our team of experienced and compassionate counselors provide personalized care and support to help clients navigate through life's challenges. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, our center is here to help. Visit us today and take the first step towards a healthier and happier life.

Mercedes Itriago, Psychologist, is a trusted healthcare provider located at 4540 Kearny Villa Road in San Diego, California. As a licensed psychologist, Mercedes Itriago offers professional mental health services to individuals seeking support and guidance. With a compassionate approach and expertise in various therapeutic techniques, she helps clients navigate challenges, improve their mental well-being, and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mercedes Itriago is dedicated to providing personalized care to help you lead a happier and more fulfilling life. Contact her office today to schedule an appointment and take the first step towards better mental health.

Wise & Shine Therapy is a premier health institution located at 5252 Balboa Avenue in the vibrant city of San Diego, California, United States. Our dedicated team of experienced therapists provides a wide range of therapeutic services to help clients achieve optimal physical and mental well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans tailored to meet the unique needs of each individual. At Wise & Shine Therapy, we are committed to helping our clients shine bright and live their best lives.

TrueSelves Therapy is a leading health institution located in San Diego, California. Our team of experienced therapists are dedicated to helping individuals discover their true selves and live authentically. We offer a wide range of therapy services to support mental health and emotional well-being. Our welcoming and inclusive environment provides a safe space for individuals to explore their thoughts, feelings, and experiences. Visit us at 2525 Camino del Rio South to begin your journey towards self-discovery and personal growth.

True Nature Therapy is a leading health institution located at 4406 Park Boulevard in San Diego, California. Our dedicated team of experienced therapists and practitioners are committed to helping individuals tap into their true nature and achieve optimal wellness. Whether you are seeking relief from physical ailments, mental health support, or simply looking to enhance your overall well-being, our holistic approach to therapy will guide you on a transformative journey towards healing and self-discovery. Visit True Nature Therapy today and embark on a path towards a healthier and more fulfilling life.

Janet Traylor Counseling is a reputable health institution located in San Diego, California. Our dedicated team of professionals provides compassionate and effective counseling services to individuals seeking support for various mental health issues. Our experienced therapist, Janet Traylor, is committed to helping clients navigate through life's challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Janet Traylor Counseling is here to provide you with the support and guidance you need. Visit us at 16935 West Bernardo Drive to start your journey towards a healthier and happier life.

Stephens Therapy is a leading health institution located at 4025 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing personalized and effective therapy services to help individuals overcome physical and emotional challenges. With a focus on holistic healing and individualized care, Stephens Therapy is committed to helping our clients achieve optimal health and well-being. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Holistic Approach Therapy is a health institution located at 4666 Cass Street in San Diego, California. Our approach to therapy focuses on treating the whole person - mind, body, and spirit. Our team of experienced therapists and practitioners work together to provide personalized treatment plans that address each individual's unique needs. From traditional talk therapy to alternative healing modalities, we offer a wide range of services to support our clients on their journey to wellness. At Holistic Approach Therapy, we believe in the power of holistic healing to promote overall well-being and enhance quality of life.

The Center for Stress & Anxiety Management is a leading health institution located in San Diego, California. Our dedicated team of professionals specializes in helping individuals manage and overcome stress and anxiety through personalized treatment plans and therapeutic techniques. With a focus on holistic wellness and mental health, our center provides a safe and supportive environment for individuals to address their mental health concerns and improve their overall well-being. Visit us at 2878 Camino del Rio South to take the first step towards a healthier, happier life.

Ever Rising Therapy is a premier health institution located in San Diego, California. Our dedicated team of professionals is committed to providing top-quality therapy services to help clients overcome physical and mental health challenges. With a focus on holistic healing and personalized care, we offer a wide range of therapy options to meet the unique needs of each individual. Whether you are seeking physical rehabilitation, mental health counseling, or wellness coaching, Ever Rising Therapy is here to support you on your journey to better health and well-being. Visit us at 2307 Fenton Parkway to start your path to a healthier, happier life today.

Anne Goshen, PhD, LCSW is a health institution located at 10205 Grayfox Drive in San Diego, California, United States. Led by Dr. Anne Goshen, a licensed clinical social worker with a doctorate in psychology, this institution specializes in providing comprehensive mental health services to individuals in need. Through therapy sessions and personalized treatment plans, Dr. Goshen and her team strive to help their clients achieve emotional well-being and mental health stability. With a focus on empathy, understanding, and evidence-based practices, Anne Goshen, PhD, LCSW is dedicated to supporting individuals on their journey to better mental health.

Trevor Olson is a health institution located at 1940 Garnet Avenue in San Diego, California. We specialize in providing top-quality healthcare services to our patients, with a focus on personalized care and holistic wellness. Our team of experienced professionals is dedicated to helping individuals achieve and maintain optimal health through a range of services and treatments. Visit us today to experience the difference that Trevor Olson can make in your healthcare journey.

Mynd Time Iasis Neurofeedback Therapy is a cutting-edge health institution located at 5405 Morehouse Drive in San Diego, California. Our team of experienced professionals specializes in neurofeedback therapy, utilizing advanced techniques to help individuals improve their mental health and overall well-being. Our personalized treatment plans are designed to address a variety of conditions, including anxiety, depression, ADHD, and more. Visit us today to experience the transformative power of neurofeedback therapy.