TOP 30 Best Health and wellness exercises in Torrance, California

Welcome to Southbay Woman Gym and Day Spa, your sanctuary for fitness, empowerment, and rejuvenation, located at 2755 Pacific Coast Highway, Torrance, California 90505. Our unique space is dedicated to providing women with a safe and open-minded environment to challenge themselves, support one another, and enhance their overall well-being. At Southbay Woman Gym, we offer an extensive array of fitness classes designed to energize and motivate. Whether you're into Spin, Yoga, Pilates, Toning, Body Blast, Cardio Sculpt, Zumba, or Barre, our welcoming community is here to help women of all ages and fitness levels push their boundaries and achieve their health goals. Our expert personal trainers are ready to guide you through your fitness journey, ensuring a supportive and non-intimidating experience.

Welcome to Whole Health Clinic At Whole Health Clinic, we are dedicated to helping families, professionals, and athletes achieve optimal health through a comprehensive approach to wellness. Conveniently located at 21127 Hawthorne Boulevard, Torrance, California, we proudly serve the residents of Torrance and the surrounding South Bay communities.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 18503 Hawthorne Boulevard in Torrance, California, our store offers a wide range of top-quality fitness equipment, accessories, and supplements to help you reach your health goals. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, our knowledgeable staff is here to assist you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Welcome to Torrance Spa, your serene sanctuary nestled in the heart of Torrance, California. Located at 2780 Sepulveda Boulevard, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Torrance Spa, we offer a variety of rejuvenating treatments designed to refresh your body, mind, and spirit. Our skilled therapists are committed to delivering personalized services tailored to meet your unique needs. Whether you're seeking a soothing massage, a revitalizing facial, or a luxurious body treatment, we ensure a relaxing and rejuvenating experience. Our spa environment is designed to promote relaxation and well-being, with calming ambiance and state-of-the-art facilities.

Welcome to SUN Wellness, your serene oasis in the heart of Torrance, California. Nestled at 21720 Vermont Avenue, our spa is dedicated to providing a tranquil escape where rejuvenation and relaxation meet. At SUN Wellness, we offer a wide range of luxurious spa services designed to pamper your body, mind, and spirit. Our expert therapists are committed to delivering personalized care through a variety of treatments, including soothing massages, revitalizing facials, and holistic body therapies. Whether you're seeking relief from daily stress or simply looking to indulge in some self-care, our serene environment and attentive staff ensure a truly blissful experience.

The Torrance Memorial Center for Healthy Living is a state-of-the-art health facility located in Palos Verdes Estates, California. As part of Torrance Memorial Medical Center, this institution is dedicated to promoting overall health and wellness for individuals of all ages. With a focus on preventative care and education, the Center offers a wide range of services and programs designed to help individuals achieve and maintain a healthy lifestyle. From fitness classes and nutrition counseling to chronic disease management and mental health support, the Center provides comprehensive care to support the well-being of its patients. Visit us at 2550 Vía Tejon to learn more about how we can help you live your healthiest life.

Accent On Wellness Psychology Associates, Inc. is a premier health institution located at 2790 Skypark Drive in Torrance, California, United States. Our team of experienced psychologists and wellness experts are dedicated to providing top-notch care and support to our clients. From individual therapy to group counseling sessions, we offer a wide range of services to help you achieve optimal mental and emotional well-being. Trust Accent On Wellness Psychology Associates, Inc. to guide you on your journey to a healthier and happier life.

Melinda Ragins, MD at Stanford Medicine Children's Health is a trusted pediatrician located at 27212 Calaroga Avenue in Hayward, California. Dr. Ragins received her medical education from Loyola University in Maywood, Illinois and completed her residency at Harbor UCLA Medical Center in Torrance, California. She is board-certified by the American Board of Pediatrics and a fellow of the American Academy of Pediatrics. Dr. Ragins is fluent in both English and Spanish, providing comprehensive care to patients of diverse backgrounds. She has been a part of Bay Valley Medical Group since 2003 and is dedicated to promoting the health and well-being of children. In her free time, Dr. Ragins enjoys sewing, reading, and staying active with daily exercise. She is a loving mother to two children and values spending quality time with her family.

The Torrance Back Pain Institute is a leading health institution located at 2424 Sepulveda Boulevard in Torrance, California, United States. Specializing in the treatment and management of back pain, our team of experienced healthcare professionals is dedicated to providing comprehensive care and personalized treatment plans to help patients find relief and improve their quality of life. With state-of-the-art facilities and a patient-centered approach, the Torrance Back Pain Institute is committed to delivering exceptional care and promoting overall wellness for all patients.

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Torrance Dojo is a health institution located at 3330 Civic Center Drive in Torrance, California, United States. Our dojo offers a variety of classes and programs focused on improving physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals. Join us at Torrance Dojo and start your journey towards a healthier and happier lifestyle.

Psychological Wellness Collective is a leading health institution located at 25550 Hawthorne Boulevard in Torrance, California. Our dedicated team of professionals is committed to providing comprehensive psychological services to promote mental health and well-being. From therapy and counseling to workshops and support groups, we offer a range of services to help individuals navigate life's challenges and achieve emotional balance. Visit us today and take the first step towards a healthier mind and a happier life.

Torrance Health & Wellness Center is a health institution located at 19401 Vermont Avenue in Torrance, California, United States. Our mission is to help patients and communities get healthy and stay healthy. We provide high quality, comprehensive medical care along with supportive programs and services that work together to promote overall wellness. As a leading community health center in Los Angeles, we have been dedicated to providing quality care to individuals, families, and communities for over five decades with compassion and dignity. Visit Torrance Health & Wellness Center to prioritize your health and well-being.

The Health Enhancement Department at Healthcare Partners is dedicated to improving the overall health and wellness of our patients. Located at 19601 Mariner Avenue in Torrance, California, our team of healthcare professionals offers a variety of services and programs to help individuals achieve their health goals. From preventative care to chronic disease management, we provide personalized and comprehensive care to ensure the well-being of our patients. Our commitment to excellence and compassion sets us apart as a leading healthcare institution in the United States.

Welcome to Orthopedic Home Health, your trusted partner in comprehensive orthopedic care located in Torrance, California. Specializing in personalized physiotherapy services, we are dedicated to improving your mobility and enhancing your quality of life from the comfort of your own home. Our team of experienced and compassionate healthcare professionals is committed to providing customized treatment plans tailored to meet your unique needs and recovery goals. At Orthopedic Home Health, we understand the challenges that come with orthopedic conditions and the importance of receiving quality care in a familiar setting. Whether you're recovering from surgery, managing a chronic condition, or looking to improve your physical function, our skilled physiotherapists utilize the latest techniques and evidence-based practices to ensure effective and efficient rehabilitation.

Welcome to Mosaic Mental Health Group, your trusted partner in mental wellness located in the heart of Torrance, California. Situated at 22519 Hawthorne Boulevard, our compassionate team is dedicated to providing comprehensive mental health services tailored to meet your unique needs. At Mosaic Mental Health Group, we believe in a holistic approach to well-being, offering a variety of therapeutic services designed to support and empower you on your journey to mental wellness. Whether you're seeking individual counseling, family therapy, or specialized support, our experienced professionals are here to guide you every step of the way. Discover a safe and nurturing environment where your mental health is our top priority. Visit us today and take the first step towards a healthier, happier you.

Welcome to Access Physical Health, your premier destination for personalized physiotherapy services in Torrance, California. Conveniently located at 23109 Falena Avenue, our dedicated team of experienced physiotherapists is committed to helping you achieve optimal health and wellness. At Access Physical Health, we specialize in a wide range of therapeutic services designed to alleviate pain, enhance mobility, and improve overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, we offer tailored treatment plans to meet your unique needs. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure you receive the highest standard of care. Experience the difference in quality care and compassionate service at Access Physical Health. Your journey to better health starts here. Contact us today to schedule your appointment and take the first step towards a healthier, more active lifestyle.

Welcome to Afar Fitness Wellness, your premier destination for health and fitness in Torrance, California. Conveniently located in the heart of the city at 90505, our state-of-the-art facility is designed to cater to all your wellness needs. At Afar Fitness Wellness, we believe in a holistic approach to health, offering a wide range of services to support your fitness journey. Our gym is equipped with the latest fitness technology and a variety of workout equipment to suit all levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or boost your cardiovascular health, our diverse selection of classes and personalized training programs are designed to help you achieve your goals.

Gracie Barra Redondo Beach is the #1 Brazilian Jiu-Jitsu Team in the world, now conveniently located in Redondo Beach, California. Our institution, dedicated to health and wellness, is situated at 5141 Calle Mayor in Torrance, California. At Gracie Barra Redondo Beach, we believe in the transformative power of Jiu-Jitsu, helping individuals improve themselves through both challenges and triumphs. Our members support our mission, and we offer an exceptional package deal to those who join us.

Kaizen Dojo is a health institution located at 1824 West 182nd Street in Torrance, California. This dojo focuses on the principles of continuous improvement and personal growth through martial arts training. With a dedicated team of experienced instructors, Kaizen Dojo offers a variety of classes for all skill levels, from beginners to advanced practitioners. Students can expect a supportive and welcoming environment that promotes physical fitness, mental focus, and discipline. Join us at Kaizen Dojo and start your journey towards a healthier and stronger self today.

One Natural Healing Center Shiatsu Therapy is a holistic wellness center located at 1514 Cabrillo Avenue in Torrance, California. Specializing in the ancient Japanese healing art of Shiatsu therapy, our skilled practitioners use finger pressure and stretching techniques to promote relaxation, reduce stress, and improve overall well-being. Our tranquil and inviting space provides a peaceful environment for clients to unwind and rejuvenate both body and mind. Whether you are seeking relief from physical discomfort or simply looking to enhance your health and vitality, One Natural Healing Center Shiatsu Therapy is dedicated to helping you achieve balance and harmony in your life.

SPARC Physical Therapy, located at 3878 West Carson Street in Torrance, California, is a health institution founded on the belief that movement is medicine. Their mission is to improve mobility, stability, and daily function through personalized treatment plans. The institution's symbol, a yellow arrow, represents progress, recognizing that progress looks different for each individual. Sometimes progress means taking a step back to focus on fundamentals and optimize recovery and performance. Mental and emotional strides are also important for progress, and SPARC hopes to provide motivation and support for their clients. Start your journey to recovery, rehabilitation, and improved performance at SPARC Physical Therapy, and get back to doing the things you love.

Welcome to the practice of Dr. Keith Chumley, MD, where your health and well-being are our top priorities. Conveniently located at 23600 Telo Avenue in Torrance, California, our clinic is dedicated to providing exceptional medical care to the local community and beyond. Dr. Chumley is a highly experienced and compassionate physician committed to delivering personalized healthcare solutions tailored to meet the unique needs of each patient. Whether you're seeking routine check-ups, preventive care, or specialized medical consultations, our team is here to ensure you receive the highest standard of care in a warm and welcoming environment. Trust Dr. Keith Chumley, MD, to be your partner in achieving and maintaining optimal health. Schedule your appointment today and take the first step towards a healthier future.

Welcome to The Blueprint LA, your premier destination for health and fitness located in the heart of Torrance, California. Nestled at 23895 Madison Street, our state-of-the-art gym is dedicated to helping you craft the blueprint for your ideal lifestyle. Whether you're a fitness enthusiast or just beginning your wellness journey, our expert trainers and cutting-edge facilities are here to support and inspire you every step of the way. At The Blueprint LA, we offer a wide range of services tailored to meet your unique health goals. From personalized training sessions and dynamic group classes to nutrition guidance and recovery programs, our comprehensive approach ensures a balanced path to well-being. Our welcoming and vibrant community fosters motivation and camaraderie, making your fitness experience both enjoyable and effective.

Welcome to IKON Strength & Performance, your premier destination for fitness and wellness in Torrance, California. Conveniently located at 901 Van Ness Avenue, our state-of-the-art facility is designed to help you achieve your health and fitness goals in a motivating and supportive environment. At IKON Strength & Performance, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you’re a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to providing personalized guidance and support. Our gym is equipped with the latest strength and conditioning equipment, ensuring you have everything you need for a complete workout experience.

Welcome to Elite Fitness, your premier health and wellness destination located at 921 Van Ness Avenue, Torrance, California. At Elite Fitness, we are dedicated to helping you achieve your personal health goals through our state-of-the-art facilities, expert guidance, and supportive community. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of services and programs are designed to meet your unique needs. Our facility offers top-of-the-line equipment, spacious workout areas, and a variety of classes, including yoga, pilates, strength training, and cardio sessions. Our team of certified trainers and nutritionists are committed to providing personalized attention and crafting customized plans that align with your lifestyle and objectives.

Peak Orthopedic Physical Therapy in Rancho Palos Verdes, California, is a premier health institution specializing in physiotherapy. Located at 31244 Palos Verdes Drive West, Suite 209, our highly trained physical therapists offer specialized treatments for pain, injuries, and discomfort. We provide thorough evaluations to ensure long-term pain relief, healing, and injury prevention. At Peak Orthopedic Physical Therapy, we prioritize our patients' well-being and have seen great success in our treatment services. With advanced technologies and methods, we are confident in our ability to meet all your recovery needs. Our sophisticated diagnostic methods help us determine the best services for you, creating a personalized treatment plan to aid in healing and pain relief.

Fusion Studios is a premier gym and health institution located at 22236 Palos Verdes Boulevard in Torrance, California, United States. Offering state-of-the-art facilities and a wide range of fitness classes and programs, Fusion Studios is dedicated to helping individuals achieve their health and wellness goals. With experienced trainers and a supportive community, members can enjoy personalized workout plans, group fitness classes, and access to top-of-the-line equipment. Whether you're looking to build strength, improve flexibility, or simply stay active, Fusion Studios has everything you need to reach your fitness aspirations.

Welcome to 9Round Fitness, your premier gym and health destination located at 2370 Crenshaw Boulevard, Suite E, Torrance, California. At 9Round Fitness, we are dedicated to driving your fitness journey forward with our unique, high-energy kickboxing workouts. Our gym offers an unparalleled workout experience with no scheduled class times, allowing you the flexibility to train on your own schedule. We pride ourselves on cultivating a welcoming and positive atmosphere, where our friendly and patient instructors are committed to helping you achieve your fitness goals safely. Our trainers provide personalized guidance and ensure that each movement is executed correctly, so you can enjoy a rewarding workout every time you visit.

Welcome to Radiance Fitness, your premier destination for health and wellness located in the heart of Torrance, California. Situated at 2535 West 237th Street, our state-of-the-art gym is designed to inspire and support your fitness journey. At Radiance Fitness, we offer a comprehensive range of cutting-edge equipment, dynamic group classes, and personalized training programs to cater to all fitness levels. Our team of certified trainers is dedicated to helping you achieve your health goals, whether you're looking to build strength, increase flexibility, or improve overall well-being. Discover a vibrant community where motivation and encouragement are at the forefront of every workout. Join us at Radiance Fitness and illuminate your path to a healthier, more active lifestyle.