TOP 30 Best Health and wellness exercises in Torrance, California

Welcome to Fit Body Boot Camp, your premier fitness destination located at 1640 Cabrillo Avenue, Torrance, California. At Fit Body Boot Camp, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our gym offers a unique blend of high-intensity interval training (HIIT) and personal coaching to ensure you get the most effective workout in a short amount of time. Our experienced trainers are passionate about guiding you through dynamic sessions that are designed to burn fat, build strength, and boost your overall well-being. Whether you're a fitness enthusiast or just starting your journey, our workouts are tailored to accommodate all fitness levels, ensuring everyone can participate and progress at their own pace.

Welcome to Moya Body Care, your serene sanctuary for wellness and rejuvenation, nestled in the heart of Torrance, California. Located at 1001 West Carson Street, our health spa is dedicated to providing a holistic approach to body care, ensuring that every visit is a step towards a healthier, more balanced you. At Moya Body Care, we offer a wide range of services designed to soothe the body and mind. Our skilled practitioners specialize in therapeutic massages, invigorating body treatments, and personalized wellness therapies tailored to meet your unique needs. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some well-deserved pampering, our tranquil environment offers the perfect escape from the hustle and bustle of everyday life.

Welcome to SHIFT South Bay, your premier destination for health and fitness in Torrance, California. Conveniently located at 22216 Palos Verdes Boulevard, our state-of-the-art gym is designed to help you achieve your wellness goals in a supportive and motivating environment. At SHIFT South Bay, we offer a wide range of fitness classes, cutting-edge equipment, and personalized training programs tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and inspire you every step of the way. Join us today and take the first step towards a healthier, happier you in the heart of South Bay.

Welcome to Club Pilates Torrance, located at 2539 Pacific Coast Highway in beautiful Torrance, California. At our studio, we are dedicated to helping you achieve your health and fitness goals through the transformative power of Pilates. Whether you're a beginner or an experienced practitioner, our welcoming environment and expert instructors will guide you every step of the way. Our studio offers a variety of classes designed to suit all levels and needs, from foundational classes that build your core strength to advanced sessions that challenge and refine your practice. With state-of-the-art equipment and a focus on proper form and technique, you'll experience a workout that is both effective and enjoyable.

Welcome to White House Pilates Manhattan Beach, your premier destination for achieving a harmonious blend of strength and flexibility. Located at 800 Manhattan Beach Boulevard, Manhattan Beach, California, our gym is dedicated to helping you balance your body the way Pilates intended. Our mission is to offer a personalized Pilates experience, ensuring that each session is tailored to meet your unique needs and goals. At White House Pilates, we pride ourselves on providing high-quality Private and Semi-Private Sessions, along with Small Group Reformer and Mat Classes. Whether you are a beginner or an experienced practitioner, our expert instructors are committed to helping you succeed and achieve maximum results. With locations also serving Hermosa Beach and Redondo Beach, we are conveniently situated to support your journey towards improved health and well-being.

Welcome to Planet Fitness Torrance, your ultimate destination for health and wellness located at 20040 Hawthorne Boulevard, Torrance, California. At our gym, we believe in creating a welcoming and judgment-free environment where everyone can pursue their fitness goals at their own pace. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and extensive range of equipment are designed to accommodate all levels of experience. Our spacious gym features a variety of cardio machines, strength training equipment, and free weights to ensure a comprehensive workout experience. We also offer a selection of group fitness classes led by certified instructors, providing you with motivation and guidance in a supportive community setting.

AMHA Medical Group, located at 21081 South Western Avenue in Torrance, California, is a trusted institution specializing in General Psychotherapy Services, Substance Abuse, Depression, and Mood Disorders. Our team of dedicated professionals is committed to helping individuals overcome life's challenges and acquire the necessary skills for a better quality of life. We offer a range of services including therapy, counseling, and support in areas such as Diet, Exercise, Mental Health, Dementia, Parent-Adolescent Relationships, Self-esteem, Substance Abuse, Suicide, and Stress. Additionally, we provide information on physician payments and other financial disclosures through the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page. When you need assistance and support, AMHA Medical Group is here for you.

The GoEunSkin is a premier health institution located at 24460 Hawthorne Boulevard in Torrance, California. Specializing in skincare and wellness, our expert team is dedicated to helping you achieve radiant and healthy skin. With a range of services including facials, treatments, and consultations, we prioritize personalized care to address your individual needs. Visit us at The GoEunSkin for a rejuvenating experience that will leave you feeling refreshed and confident.

Rolling Hills Therapy is a premier health institution located at 25550 Hawthorne Boulevard in Torrance, California, United States. Specializing in providing top-notch therapy services, our team of experienced professionals is dedicated to helping individuals achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Rolling Hills Therapy offers personalized treatment plans tailored to meet your specific needs. With a focus on holistic care and cutting-edge techniques, we are committed to helping you feel your best and live your life to the fullest. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Bellagio Body & Beyond is a premier health institution located in Torrance, California. Our facility at 1231 Cabrillo Avenue offers a wide range of services aimed at promoting physical and mental well-being. From fitness classes to massage therapy, we provide personalized care to help our clients achieve their health goals. Our team of experienced professionals is dedicated to providing top-notch care in a welcoming and tranquil environment. Visit Bellagio Body & Beyond to experience a holistic approach to health and wellness.

"See The Trainer" is a health and fitness institution located at 3848 Sepulveda Boulevard in Torrance, California. Our store offers a wide range of products and services to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health. Our experienced trainers are here to provide personalized guidance and support to help you reach your full potential. Visit us today to see how we can help you on your fitness journey!

Aikido & Judo is a health institution located at 24221 Hawthorne Boulevard in Torrance, California, United States. Our facility offers classes in both Aikido and Judo, two traditional Japanese martial arts known for their focus on self-defense and physical fitness. Our experienced instructors provide comprehensive training in techniques, discipline, and mental focus to help students improve their overall well-being. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to refine your skills, Aikido & Judo is the perfect place for you to achieve your health and fitness goals. Join us today and start your journey towards a healthier and more balanced lifestyle.

The Way of the Shadow Martial Arts Academy is a premier health institution located at 18727 Crenshaw Boulevard in Torrance, California, United States. Our academy offers a unique and comprehensive approach to martial arts training, focusing on the art of shadow fighting. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, The Way of the Shadow Martial Arts Academy is the perfect place for you to achieve your goals. Join us today and embark on a journey towards a healthier and more confident you.

Canvas Brazilian Jiu Jitsu, located at 2137 West 182nd Street in Torrance, California, is a health institution dedicated to helping individuals of all levels start their journey in Jiu Jitsu. With unlimited classes, month-to-month membership options, and no hidden fees or contracts, Canvas provides a welcoming and inclusive environment for beginners and experienced practitioners alike. Take advantage of our special rate for the beginning of 2023 by signing up today and locking in this rate forever. Join us at Canvas Brazilian Jiu Jitsu and discover the physical and mental benefits of this martial art.

Lee's Taekwondo 21 is a premier health institution located at 2130 West Redondo Beach Boulevard in Torrance, California, United States. Specializing in the practice of Taekwondo, this institution offers top-notch training programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Lee's Taekwondo 21 is dedicated to helping its students achieve their health and wellness goals. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Gym Complex is a premier health and fitness facility located at 16007 Crenshaw Boulevard in Torrance, California, United States. Our state-of-the-art gym offers a wide range of equipment and amenities to help you reach your fitness goals. With expert trainers, group fitness classes, and personalized workout plans, Gym Complex is dedicated to helping you achieve a healthier lifestyle. Join us today and start your journey to a fitter, stronger you.

Beimel Elite Athletics is a premier gym and health institution located at 3400 Kashiwa Street in Torrance, California, United States. Our facility offers top-of-the-line equipment, personalized training programs, and expert coaching to help individuals achieve their fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our dedicated team is here to support you every step of the way. Join us at Beimel Elite Athletics and experience a new level of fitness excellence.

South Bay Moo Duk Kwan is a health institution located at 1538 West Carson Street, Torrance, California, United States. We offer traditional Korean martial arts training in the Moo Duk Kwan style, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide a supportive and motivating environment for students of all ages and skill levels. Join us at South Bay Moo Duk Kwan to improve your overall health and well-being through the practice of martial arts.

Luttrell Adele M is a renowned health institution located at 24050 Madison Street in Torrance, California, United States. With a mission to provide exceptional healthcare services to the community, Luttrell Adele M offers a wide range of medical services and treatments to ensure the well-being of its patients. The institution is known for its experienced healthcare professionals, state-of-the-art facilities, and commitment to delivering personalized care to each individual. Whether you are in need of primary care, specialized treatment, or preventive services, Luttrell Adele M is dedicated to helping you achieve optimal health and wellness.

Success Physical Therapy is a leading health institution located at 2842 Sepulveda Boulevard in Torrance, California, United States. Our dedicated team of experienced therapists is committed to helping our patients achieve optimal physical health and wellness through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness level, Success Physical Therapy is here to support you on your journey to success. Visit us today and experience the difference our expert care can make in your life.

Evergreen Therapy is a leading institution located at 1613 West Carson Street in Torrance, California. We are dedicated to providing top-quality therapy services to individuals of all ages, specializing in a variety of areas including physical therapy, occupational therapy, speech therapy, and more. Our team of experienced and compassionate therapists work closely with each client to create personalized treatment plans that address their unique needs and goals. At Evergreen Therapy, we are committed to helping our clients achieve optimal health and wellness in a warm and welcoming environment.

REPS Physical Therapy is a leading health institution located at 2202 Artesia Boulevard in Torrance, California, United States. Our team of experienced physical therapists is dedicated to providing personalized care and rehabilitation services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to treatment, we strive to help our clients achieve their health and wellness goals. Whether you are recovering from surgery or seeking relief from sports injuries, REPS Physical Therapy is here to support you on your journey to better health.

Physical Therapy Concepts, Inc is a leading health institution located at 3848 West Carson Street in Torrance, California. Our team of dedicated physiotherapists are committed to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality care to our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Physical Therapy Concepts, Inc is here to help you achieve your health and wellness goals.

WaveFit Physical Therapy is a health institution located at 2433 Moreton Street in Torrance, California, United States. We specialize in providing the South Bay Community with Aquatic Physical Therapy focused on improving health and wellness for all individuals. Aquatic Physical Therapy offers numerous benefits, including faster recovery, whole-body exercise, and rehabilitation of injuries. Our warm pool provides a relaxing environment for exercises, with tools such as water dumbbells, sport cords, and flotation devices used for resistance training. Patients can exercise more easily in the water, experiencing reduced pain and inflammation after sessions.

Western Physical Therapy is a leading health institution located at 21081 South Western Avenue in Torrance, California. Our team of dedicated physiotherapists is committed to providing personalized and effective physical therapy services to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, we are here to support you every step of the way. Visit us at Western Physical Therapy and take the first step towards a healthier and more active lifestyle.

Helen Medina Counseling is a health institution located at 3424 West Carson Street in Torrance, California, United States. Our team of experienced and compassionate counselors are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their feelings, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Welcome to Ground to Grow Occupational Therapy, your trusted partner in health and wellness located in the heart of Torrance, California. Situated at 24050 Madison St #110, we are dedicated to providing personalized and compassionate occupational therapy services to individuals of all ages. Our highly skilled therapists are committed to helping you or your loved ones achieve greater independence and improve quality of life through customized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance daily living skills, our supportive environment is designed to nurture growth and foster resilience. At Ground to Grow, we believe in empowering our clients to reach their full potential, one step at a time. Visit us today to begin your journey towards a healthier, more fulfilling life.

Welcome to A Spa Massage, your sanctuary of relaxation and rejuvenation in the heart of Torrance, California. Nestled in the serene surroundings of the 90505 area, our spa offers a tranquil escape from the hustle and bustle of everyday life. At A Spa Massage, we are dedicated to providing exceptional massage services tailored to your individual needs, ensuring a revitalizing experience for both body and mind. Our team of highly skilled and certified massage therapists is committed to delivering the highest standard of care. We offer a diverse range of massage therapies, including Swedish, deep tissue, hot stone, and aromatherapy, each designed to relieve stress, reduce tension, and promote overall well-being. Whether you seek relief from chronic pain, desire a moment of relaxation, or wish to enhance your physical and mental health, we have the perfect treatment for you.

Welcome to Jennifer Gabelsberg, MPT, your trusted partner in health and wellness located in the heart of Torrance, California. At our practice, conveniently situated at 20911 Earl Street, we specialize in providing top-notch physiotherapy services tailored to meet your unique needs. With a commitment to enhancing your physical well-being, our expert team, led by Jennifer Gabelsberg, a skilled and experienced Master of Physical Therapy, is dedicated to helping you achieve optimal health and mobility. Whether you're recovering from an injury, managing a chronic condition, or striving to improve your overall fitness, we offer personalized treatment plans designed to support your journey to recovery and strength. Our state-of-the-art facility is equipped with the latest therapeutic technologies, ensuring you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Advanced Orthopedic Specialty, your premier destination for comprehensive orthopedic care in Torrance, California. Conveniently located at 21825 Hawthorne Boulevard, our clinic is dedicated to providing exceptional medical services to support your health and well-being. At Advanced Orthopedic Specialty, we specialize in diagnosing and treating a wide range of musculoskeletal conditions. Our team of highly skilled doctors, health specialists, and physiotherapists is committed to delivering personalized care tailored to meet your unique needs. Whether you're dealing with sports injuries, joint pain, or require post-surgical rehabilitation, we are here to help you regain mobility and enhance your quality of life.