The 30 Best Health and wellness exercises in Torrance, California

104 results found

The Torrance-South Bay YMCA is a vibrant community center located at 2900 Sepulveda Boulevard in Torrance, California. This institution offers a wide range of programs and services for individuals of all ages, including fitness classes, sports leagues, swimming lessons, summer camps, and more. With a focus on promoting health, wellness, and community involvement, the Torrance-South Bay YMCA is a welcoming and inclusive space where individuals can come together to learn, grow, and thrive. Come visit us and see all that we have to offer!

Melinda Ragins, MD at Stanford Medicine Children's Health is a trusted pediatrician located at 27212 Calaroga Avenue in Hayward, California. Dr. Ragins received her medical education from Loyola University in Maywood, Illinois and completed her residency at Harbor UCLA Medical Center in Torrance, California. She is board-certified by the American Board of Pediatrics and a fellow of the American Academy of Pediatrics. Dr. Ragins is fluent in both English and Spanish, providing comprehensive care to patients of diverse backgrounds. She has been a part of Bay Valley Medical Group since 2003 and is dedicated to promoting the health and well-being of children. In her free time, Dr. Ragins enjoys sewing, reading, and staying active with daily exercise. She is a loving mother to two children and values spending quality time with her family.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 18503 Hawthorne Boulevard in Torrance, California, our store offers a wide range of top-quality fitness equipment, accessories, and supplements to help you reach your health goals. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, our knowledgeable staff is here to assist you every step of the way. Visit us today and take the first step towards a healthier, happier you.

The Torrance Back Pain Institute is a leading health institution located at 2424 Sepulveda Boulevard in Torrance, California, United States. Specializing in the treatment and management of back pain, our team of experienced healthcare professionals is dedicated to providing comprehensive care and personalized treatment plans to help patients find relief and improve their quality of life. With state-of-the-art facilities and a patient-centered approach, the Torrance Back Pain Institute is committed to delivering exceptional care and promoting overall wellness for all patients.

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Re active PT & Wellness in Torrance is a premier institution offering gym, health, and physiotherapy services. Located at 3848 West Carson Street in Torrance, California, this facility is known for its kind, professional, and knowledgeable staff who are dedicated to helping clients overcome unexpected challenges. From the moment you walk in, you will feel at home and supported by the encouraging team. Each session is tailored to your specific needs, ensuring that you work to your full potential and feel confident in your ability to get stronger. In addition to in-person sessions, you will receive customized exercises to do at home, further enhancing your progress. Clients have described Re active as their "silver lining" and highly recommend their services. If you are looking for a place to improve your physical well-being and receive top-notch care, Re active PT & Wellness in Torrance is the place to go.

West End Racquet & Health Club is a premier gym and health facility located at 4343 Spencer Street in Torrance, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, our experienced staff is here to support you every step of the way. Come visit us at West End Racquet & Health Club and start your journey towards a healthier, happier you today.

South End Racquet & Health Club is a premier gym and health club located at 2800 Skypark Drive in Torrance, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced staff is here to support you every step of the way. Come join our community and start your journey to a healthier, happier you at South End Racquet & Health Club.

Carlson Counseling and Psychotherapy is a reputable health institution located at 23210 Crenshaw Boulevard in Torrance, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals navigate through life's challenges. We offer personalized counseling and psychotherapy sessions in a safe and supportive environment, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you achieve healing and personal growth. Trust Carlson Counseling and Psychotherapy to guide you towards a healthier and happier life.

Total Healing & Wellness is a premier health institution located at 2211 Torrance Boulevard in Torrance, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help you achieve total healing and wellness. From preventive care to specialized treatments, we offer a wide range of services to address your unique health needs. Visit us today and experience the difference our holistic approach can make in your journey to optimal health and well-being.

Peak Orthopedic Physical Therapy in Torrance is a premier health institution specializing in orthopedic physical therapy. Located at 23133 Hawthorne Boulevard in Torrance, California, our experienced team of professionals is dedicated to providing top-notch care and treatment for a variety of orthopedic conditions. Whether you are recovering from a sports injury, surgery, or dealing with chronic pain, our skilled therapists are here to help you achieve peak physical performance and overall wellness. With a focus on personalized care and evidence-based practices, Peak Orthopedic Physical Therapy is committed to helping you reach your health goals and improve your quality of life.

The Health Enhancement Department at Healthcare Partners is dedicated to improving the overall health and wellness of our patients. Located at 19601 Mariner Avenue in Torrance, California, our team of healthcare professionals offers a variety of services and programs to help individuals achieve their health goals. From preventative care to chronic disease management, we provide personalized and comprehensive care to ensure the well-being of our patients. Our commitment to excellence and compassion sets us apart as a leading healthcare institution in the United States.

Total Wellness Center is a premier health institution located at 19000 Hawthorne Boulevard in Torrance, California. Our center is dedicated to providing comprehensive and holistic healthcare services to help our clients achieve optimal well-being. From personalized nutrition plans to cutting-edge medical treatments, our team of experienced professionals is committed to supporting you on your wellness journey. Visit Total Wellness Center today and experience the difference in your health and vitality.

Welcome to SUN Wellness, your serene oasis in the heart of Torrance, California. Nestled at 21720 Vermont Avenue, our spa is dedicated to providing a tranquil escape where rejuvenation and relaxation meet. At SUN Wellness, we offer a wide range of luxurious spa services designed to pamper your body, mind, and spirit. Our expert therapists are committed to delivering personalized care through a variety of treatments, including soothing massages, revitalizing facials, and holistic body therapies. Whether you're seeking relief from daily stress or simply looking to indulge in some self-care, our serene environment and attentive staff ensure a truly blissful experience.

Welcome to F.I.R.S.T. Health, your premier chiropractic, family, sports, and complex rehabilitation clinic located in the heart of Torrance, California. Situated at 19000 Hawthorne Boulevard, Suite 302, we have been a trusted provider of chiropractic and rehabilitation care for over 35 years. Our commitment is to deliver uncompromising quality care to children and adults suffering from musculoskeletal and nervous system injuries and conditions. At F.I.R.S.T. Health, we understand that each patient is unique, and our dedicated team of certified physicians and rehabilitation experts is here to assist you on your journey to recovery. Whether you're dealing with a traumatic sports injury, require complex rehabilitation, or need a qualified medical evaluator for a work-related injury, our specialists are equipped to help you achieve optimal health and quality of life.

Welcome to Orthopedic Home Health, your trusted partner in comprehensive orthopedic care located in Torrance, California. Specializing in personalized physiotherapy services, we are dedicated to improving your mobility and enhancing your quality of life from the comfort of your own home. Our team of experienced and compassionate healthcare professionals is committed to providing customized treatment plans tailored to meet your unique needs and recovery goals. At Orthopedic Home Health, we understand the challenges that come with orthopedic conditions and the importance of receiving quality care in a familiar setting. Whether you're recovering from surgery, managing a chronic condition, or looking to improve your physical function, our skilled physiotherapists utilize the latest techniques and evidence-based practices to ensure effective and efficient rehabilitation.

Welcome to Whole Health Clinic At Whole Health Clinic, we are dedicated to helping families, professionals, and athletes achieve optimal health through a comprehensive approach to wellness. Conveniently located at 21127 Hawthorne Boulevard, Torrance, California, we proudly serve the residents of Torrance and the surrounding South Bay communities.

Welcome to Restore and Integrate Physical Therapy, your trusted partner in health and wellness located at 24050 Madison Street, Torrance, California. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health and well-being. We specialize in personalized treatment plans tailored to meet your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance. At Restore and Integrate Physical Therapy, we believe in a holistic approach that not only addresses your immediate concerns but also promotes long-term health and functionality. Our state-of-the-art facility is equipped with the latest therapeutic technologies to ensure you receive the highest standard of care. We pride ourselves on creating a welcoming and supportive environment where you can focus on your recovery and rehabilitation journey.

Welcome to Mindpath Health - Torrance, where your mental well-being is our top priority. Conveniently located at 3333 Skypark Drive in the heart of Torrance, California, our practice is dedicated to providing comprehensive mental health care tailored to your unique needs. Our team of experienced and compassionate professionals offers a wide range of services, including therapy, counseling, and psychiatric care, in a supportive and welcoming environment. Whether you're seeking help for anxiety, depression, or any other mental health concern, we are committed to guiding you on your path to wellness. At Mindpath Health - Torrance, we believe in empowering individuals to live their best lives. Contact us today to learn more about our services or to schedule an appointment. Your journey to better mental health starts here.

Welcome to South Bay Pain & Wellness, your premier destination for chiropractic care and wellness in Torrance, California. Located at 2583 Pacific Coast Highway, our facility is dedicated to helping you achieve optimal health and well-being. Under the expert care of Dr. Misa Zaker and Dr. Jong H. Kim, our team provides personalized chiropractic treatments tailored to your specific needs, whether you're recovering from a sports injury, seeking relief from chronic pain, or striving for a healthier lifestyle. At South Bay Pain & Wellness, we offer a comprehensive range of drug-free, non-surgical services designed to enhance your quality of life. Our treatments include chiropractic adjustments, manipulation under anesthesia, Pilates, massage therapy, and more. We also specialize in injury care and claims assistance for federal workers, ensuring that you receive the necessary medical treatment and guidance throughout the federal OWCP claims process.

Welcome to Back To Balance - Torrance Located at 2733 Pacific Coast Highway, Torrance, California, Back To Balance is your premier destination for holistic health and wellness. As one of ten California locations, our Torrance office is nestled within the luxurious Burke Williams Spa, offering a serene environment that complements our comprehensive wellness services.

Welcome to Back In Action Bodyworks, your trusted chiropractic source located at 25200 Crenshaw Boulevard, Torrance, California. Situated in the heart of the South Bay, we are dedicated to helping you achieve your wellness goals through expert chiropractic care. Led by Dr. Rodney Ruge, our practice offers gentle and effective treatments for a variety of conditions including neck pain, back pain, headaches, disc problems, and auto injuries. Our approach combines skill and expertise to bring you better health and a better way of life. Whether you're dealing with painful overuse injuries, poor posture, joint pain, or the aftermath of a fall, our chiropractic treatments can offer natural relief and improved mobility. We also provide specialized care for neurological conditions and athletic setbacks, helping you succeed and heal faster.

Welcome to New Health Medical, your trusted partner in comprehensive healthcare solutions located in the heart of old town Torrance at 1628 Cravens Avenue, Torrance, California. Since 1992, we have been committed to addressing the root causes of pain rather than merely treating the symptoms, setting us apart as leaders in chiropractic care and medical services in the South Bay area. Our practice offers a unique blend of chiropractic, physical, and massage therapy services that go beyond traditional medical remedies. Our advanced approach is more effective than standard physical therapy and chiropractic treatments, providing a holistic alternative that surpasses common practices such as ultrasound, electric muscle stimulation, and generalized spinal mobilizations. We integrate the latest technology for rehabilitation, diagnostic testing, and functional assessments to deliver exceptional care to patients of all ages.

Welcome to SOZO Integrative Wellness, your premier destination for holistic health and well-being located in the heart of Torrance, California. Nestled at 2583 Pacific Coast Highway, our sanctuary offers a unique blend of traditional and modern wellness practices designed to nurture your body, mind, and spirit. At SOZO Integrative Wellness, we believe in the power of a personalized approach to health. Our dedicated team of experienced practitioners is committed to guiding you on your journey towards optimal well-being. We offer a comprehensive range of services, including acupuncture, massage therapy, nutritional counseling, and mindfulness practices, all tailored to meet your individual needs.

Welcome to StretchSPOT Torrance, your premier destination for health and wellness in the heart of Torrance, California. Conveniently located at 3855 Pacific Coast Highway, our facility is dedicated to helping you achieve optimal physical well-being through personalized stretching and fitness services. As a specialized gym with a focus on flexibility and recovery, StretchSPOT offers a unique approach to health that caters to individuals of all ages and fitness levels. Our team of experienced professionals is committed to providing tailored sessions designed to improve your range of motion, enhance performance, and reduce the risk of injury. Whether you're an athlete looking to boost your game or someone seeking relief from everyday tension and stress, StretchSPOT Torrance is here to support your journey to a healthier, more balanced lifestyle. Visit us today to experience the transformative benefits of guided stretching and discover a new path to wellness.

Welcome to Southbay Woman Gym and Day Spa, your sanctuary for fitness, empowerment, and rejuvenation, located at 2755 Pacific Coast Highway, Torrance, California 90505. Our unique space is dedicated to providing women with a safe and open-minded environment to challenge themselves, support one another, and enhance their overall well-being. At Southbay Woman Gym, we offer an extensive array of fitness classes designed to energize and motivate. Whether you're into Spin, Yoga, Pilates, Toning, Body Blast, Cardio Sculpt, Zumba, or Barre, our welcoming community is here to help women of all ages and fitness levels push their boundaries and achieve their health goals. Our expert personal trainers are ready to guide you through your fitness journey, ensuring a supportive and non-intimidating experience.

The Sayaka Kawase Psychotherapy Clinic is a leading mental health institution located at 2780 Skypark Drive in Torrance, California, United States. Our clinic offers professional psychotherapy services to help individuals overcome a wide range of mental health issues and improve their overall well-being. Our team of experienced therapists provides personalized and compassionate care to every client, ensuring they receive the support and guidance needed to achieve mental wellness. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our clinic is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Peak Orthopedic Physical Therapy in Rancho Palos Verdes, California, is a premier health institution specializing in physiotherapy. Located at 31244 Palos Verdes Drive West, Suite 209, our highly trained physical therapists offer specialized treatments for pain, injuries, and discomfort. We provide thorough evaluations to ensure long-term pain relief, healing, and injury prevention. At Peak Orthopedic Physical Therapy, we prioritize our patients' well-being and have seen great success in our treatment services. With advanced technologies and methods, we are confident in our ability to meet all your recovery needs. Our sophisticated diagnostic methods help us determine the best services for you, creating a personalized treatment plan to aid in healing and pain relief.

Ocean Point Physical Therapy is a leading health institution located at 410 Torrance Boulevard in the beautiful city of Redondo Beach, California. Our dedicated team of experienced physical therapists is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to healing, Ocean Point Physical Therapy is the ideal destination for anyone seeking expert rehabilitation services in a welcoming and supportive environment. Come visit us and take the first step towards a healthier, pain-free life.