TOP 30 Best Health and wellness exercises in Torrance, California

My Gym Torrance Palos Verdes is a premier fitness facility located at 3511 Pacific Coast Highway in Torrance, California. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at My Gym Torrance Palos Verdes and take the first step towards a healthier, happier you.

Re active PT & Wellness in Torrance is a premier institution offering gym, health, and physiotherapy services. Located at 3848 West Carson Street in Torrance, California, this facility is known for its kind, professional, and knowledgeable staff who are dedicated to helping clients overcome unexpected challenges. From the moment you walk in, you will feel at home and supported by the encouraging team. Each session is tailored to your specific needs, ensuring that you work to your full potential and feel confident in your ability to get stronger. In addition to in-person sessions, you will receive customized exercises to do at home, further enhancing your progress. Clients have described Re active as their "silver lining" and highly recommend their services. If you are looking for a place to improve your physical well-being and receive top-notch care, Re active PT & Wellness in Torrance is the place to go.

Total Healing & Wellness is a premier health institution located at 2211 Torrance Boulevard in Torrance, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help you achieve total healing and wellness. From preventive care to specialized treatments, we offer a wide range of services to address your unique health needs. Visit us today and experience the difference our holistic approach can make in your journey to optimal health and well-being.

Crest Physical Therapy and Wellness, located at 3858 West Carson Street in Torrance, California, is a leading health institution founded by Brian Micheletti. With over 20 years of experience in physical therapy, Brian has worked with professional athletes, Olympians, college athletes, and weekend warriors to help them reach their maximum performance. His dedication to providing high-quality care led him to establish his own practice. At Crest Physical Therapy and Wellness, our team is committed to helping patients recover faster through advanced manual skills and cutting-edge technology such as the Neubie. This innovative device allows us to effectively treat the neuromuscular system, resulting in faster recovery times for acute injuries and improved outcomes for chronic issues.

Welcome to South Bay Pain & Wellness, your premier destination for chiropractic care and wellness in Torrance, California. Located at 2583 Pacific Coast Highway, our facility is dedicated to helping you achieve optimal health and well-being. Under the expert care of Dr. Misa Zaker and Dr. Jong H. Kim, our team provides personalized chiropractic treatments tailored to your specific needs, whether you're recovering from a sports injury, seeking relief from chronic pain, or striving for a healthier lifestyle. At South Bay Pain & Wellness, we offer a comprehensive range of drug-free, non-surgical services designed to enhance your quality of life. Our treatments include chiropractic adjustments, manipulation under anesthesia, Pilates, massage therapy, and more. We also specialize in injury care and claims assistance for federal workers, ensuring that you receive the necessary medical treatment and guidance throughout the federal OWCP claims process.

Welcome to Back In Action Bodyworks, your trusted chiropractic source located at 25200 Crenshaw Boulevard, Torrance, California. Situated in the heart of the South Bay, we are dedicated to helping you achieve your wellness goals through expert chiropractic care. Led by Dr. Rodney Ruge, our practice offers gentle and effective treatments for a variety of conditions including neck pain, back pain, headaches, disc problems, and auto injuries. Our approach combines skill and expertise to bring you better health and a better way of life. Whether you're dealing with painful overuse injuries, poor posture, joint pain, or the aftermath of a fall, our chiropractic treatments can offer natural relief and improved mobility. We also provide specialized care for neurological conditions and athletic setbacks, helping you succeed and heal faster.

Welcome to StretchSPOT Torrance, your premier destination for health and wellness in the heart of Torrance, California. Conveniently located at 3855 Pacific Coast Highway, our facility is dedicated to helping you achieve optimal physical well-being through personalized stretching and fitness services. As a specialized gym with a focus on flexibility and recovery, StretchSPOT offers a unique approach to health that caters to individuals of all ages and fitness levels. Our team of experienced professionals is committed to providing tailored sessions designed to improve your range of motion, enhance performance, and reduce the risk of injury. Whether you're an athlete looking to boost your game or someone seeking relief from everyday tension and stress, StretchSPOT Torrance is here to support your journey to a healthier, more balanced lifestyle. Visit us today to experience the transformative benefits of guided stretching and discover a new path to wellness.

Welcome to Game Time Strength GTS - Torrance / Rolling Hills, your premier destination for fitness and health transformation located at 3110 California 1, Torrance, California. At GTS, we are dedicated to empowering individuals of all fitness levels to achieve their personal health goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of cutting-edge equipment and facilities designed to enhance your workout experience. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to improve your performance, our team of expert trainers is here to guide and motivate you every step of the way.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Welcome to New Health Medical, your trusted partner in comprehensive healthcare solutions located in the heart of old town Torrance at 1628 Cravens Avenue, Torrance, California. Since 1992, we have been committed to addressing the root causes of pain rather than merely treating the symptoms, setting us apart as leaders in chiropractic care and medical services in the South Bay area. Our practice offers a unique blend of chiropractic, physical, and massage therapy services that go beyond traditional medical remedies. Our advanced approach is more effective than standard physical therapy and chiropractic treatments, providing a holistic alternative that surpasses common practices such as ultrasound, electric muscle stimulation, and generalized spinal mobilizations. We integrate the latest technology for rehabilitation, diagnostic testing, and functional assessments to deliver exceptional care to patients of all ages.

Pink Pucci Dog Grooming, Training and Daycare is a premier pet care facility located at 2131 West 182nd Street in Torrance, California. Our experienced and caring staff provides top-notch grooming services to keep your furry friends looking their best. We also offer training programs to help your pup become a well-behaved companion. In addition, our daycare services ensure that your dog gets plenty of exercise and socialization while you're away. Trust Pink Pucci with all your dog care needs!

Welcome to Torrance Plaza, your premier shopping destination located at 3655 Lomita Boulevard, Torrance, California. Nestled in the heart of the vibrant Torrance community, Torrance Plaza offers a diverse array of shopping, dining, and service options to cater to all your needs. Whether you're looking for the latest fashion trends, a delightful meal, or essential services, you'll find it all in one convenient location. Our plaza is home to a variety of specialty stores, popular retail brands, and local eateries, providing a unique blend of offerings for everyone. With ample parking and a welcoming atmosphere, Torrance Plaza is the perfect place for a leisurely day out with family and friends. Visit us today and experience the best of what Torrance has to offer!

Welcome to Mindpath Health - Torrance, where your mental well-being is our top priority. Conveniently located at 3333 Skypark Drive in the heart of Torrance, California, our practice is dedicated to providing comprehensive mental health care tailored to your unique needs. Our team of experienced and compassionate professionals offers a wide range of services, including therapy, counseling, and psychiatric care, in a supportive and welcoming environment. Whether you're seeking help for anxiety, depression, or any other mental health concern, we are committed to guiding you on your path to wellness. At Mindpath Health - Torrance, we believe in empowering individuals to live their best lives. Contact us today to learn more about our services or to schedule an appointment. Your journey to better mental health starts here.

The Torrance-South Bay YMCA is a vibrant community center located at 2900 Sepulveda Boulevard in Torrance, California. This institution offers a wide range of programs and services for individuals of all ages, including fitness classes, sports leagues, swimming lessons, summer camps, and more. With a focus on promoting health, wellness, and community involvement, the Torrance-South Bay YMCA is a welcoming and inclusive space where individuals can come together to learn, grow, and thrive. Come visit us and see all that we have to offer!

West End Racquet & Health Club is a premier gym and health facility located at 4343 Spencer Street in Torrance, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, our experienced staff is here to support you every step of the way. Come visit us at West End Racquet & Health Club and start your journey towards a healthier, happier you today.

South End Racquet & Health Club is a premier gym and health club located at 2800 Skypark Drive in Torrance, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced staff is here to support you every step of the way. Come join our community and start your journey to a healthier, happier you at South End Racquet & Health Club.

The Little Gym of Torrance is a premier children's gym and learning center located at 21203A Hawthorne Boulevard in Torrance, California. Our institution offers a unique blend of physical fitness, health education, and school readiness programs for children of all ages. With a focus on fun and development, our experienced instructors guide young learners through a variety of engaging activities that promote coordination, confidence, and social skills. Join us at The Little Gym of Torrance and watch your child grow and thrive in a supportive and nurturing environment.

Welcome to HOTWORX Torrance, CA - Del Amo/Best Plaza! Conveniently located at 20020-A Hawthorne Boulevard, our state-of-the-art gym in Torrance offers a revolutionary fitness experience that combines the benefits of infrared heat and isometric workouts. As a leader in health and wellness, HOTWORX provides a unique environment where you can achieve your fitness goals through 24/7 access to virtually instructed sessions in our innovative infrared saunas. Our diverse range of workouts, including yoga, Pilates, and high-intensity interval training, are designed to maximize calorie burn and detoxification while promoting muscle recovery and stress relief. Whether you're a fitness enthusiast or just beginning your journey, our friendly and knowledgeable staff are here to support and guide you every step of the way.

Torrance Aikido Club is a premier health institution located at 3330 Civic Center Drive in Torrance, California. Our club offers traditional Aikido training in a welcoming and inclusive environment. Aikido is a Japanese martial art that focuses on blending with an opponent's energy rather than using force, making it a great form of exercise for both the body and mind. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at Torrance Aikido Club and experience the benefits of this dynamic martial art.

Hope and Sage Psychological Services is a leading mental health institution located at 24520 Hawthorne Boulevard in Torrance, California. Our team of dedicated and experienced psychologists provide a range of services to help individuals overcome mental health challenges and achieve emotional well-being. From individual therapy to couples counseling, we offer personalized treatment plans to meet the unique needs of each client. Our compassionate staff is committed to creating a safe and supportive environment where clients can explore their thoughts and feelings. If you are seeking professional help for your mental health concerns, look no further than Hope and Sage Psychological Services.

Carlson Counseling and Psychotherapy is a reputable health institution located at 23210 Crenshaw Boulevard in Torrance, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals navigate through life's challenges. We offer personalized counseling and psychotherapy sessions in a safe and supportive environment, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you achieve healing and personal growth. Trust Carlson Counseling and Psychotherapy to guide you towards a healthier and happier life.

Peak Orthopedic Physical Therapy in Torrance is a premier health institution specializing in orthopedic physical therapy. Located at 23133 Hawthorne Boulevard in Torrance, California, our experienced team of professionals is dedicated to providing top-notch care and treatment for a variety of orthopedic conditions. Whether you are recovering from a sports injury, surgery, or dealing with chronic pain, our skilled therapists are here to help you achieve peak physical performance and overall wellness. With a focus on personalized care and evidence-based practices, Peak Orthopedic Physical Therapy is committed to helping you reach your health goals and improve your quality of life.

Torrance Beach Cities Podiatry is a premier medical institution located at 19000 Hawthorne Boulevard in Torrance, California. Specializing in podiatry, the expert doctors and healthcare professionals at this facility provide top-notch care for foot and ankle conditions. Whether you are dealing with a sports injury, a chronic condition, or simply in need of routine foot care, Torrance Beach Cities Podiatry offers comprehensive services to help you get back on your feet. With a commitment to excellence and patient-centered care, this institution is dedicated to improving the health and well-being of individuals in the Torrance area.

Total Wellness Center is a premier health institution located at 19000 Hawthorne Boulevard in Torrance, California. Our center is dedicated to providing comprehensive and holistic healthcare services to help our clients achieve optimal well-being. From personalized nutrition plans to cutting-edge medical treatments, our team of experienced professionals is committed to supporting you on your wellness journey. Visit Total Wellness Center today and experience the difference in your health and vitality.

Welcome to F.I.R.S.T. Health, your premier chiropractic, family, sports, and complex rehabilitation clinic located in the heart of Torrance, California. Situated at 19000 Hawthorne Boulevard, Suite 302, we have been a trusted provider of chiropractic and rehabilitation care for over 35 years. Our commitment is to deliver uncompromising quality care to children and adults suffering from musculoskeletal and nervous system injuries and conditions. At F.I.R.S.T. Health, we understand that each patient is unique, and our dedicated team of certified physicians and rehabilitation experts is here to assist you on your journey to recovery. Whether you're dealing with a traumatic sports injury, require complex rehabilitation, or need a qualified medical evaluator for a work-related injury, our specialists are equipped to help you achieve optimal health and quality of life.

Welcome to Restore and Integrate Physical Therapy, your trusted partner in health and wellness located at 24050 Madison Street, Torrance, California. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health and well-being. We specialize in personalized treatment plans tailored to meet your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance. At Restore and Integrate Physical Therapy, we believe in a holistic approach that not only addresses your immediate concerns but also promotes long-term health and functionality. Our state-of-the-art facility is equipped with the latest therapeutic technologies to ensure you receive the highest standard of care. We pride ourselves on creating a welcoming and supportive environment where you can focus on your recovery and rehabilitation journey.

Welcome to Back To Balance - Torrance Located at 2733 Pacific Coast Highway, Torrance, California, Back To Balance is your premier destination for holistic health and wellness. As one of ten California locations, our Torrance office is nestled within the luxurious Burke Williams Spa, offering a serene environment that complements our comprehensive wellness services.

Welcome to SOZO Integrative Wellness, your premier destination for holistic health and well-being located in the heart of Torrance, California. Nestled at 2583 Pacific Coast Highway, our sanctuary offers a unique blend of traditional and modern wellness practices designed to nurture your body, mind, and spirit. At SOZO Integrative Wellness, we believe in the power of a personalized approach to health. Our dedicated team of experienced practitioners is committed to guiding you on your journey towards optimal well-being. We offer a comprehensive range of services, including acupuncture, massage therapy, nutritional counseling, and mindfulness practices, all tailored to meet your individual needs.

Welcome to "Personal Trainer in the South Bay Larry Hirsch Private Gym Fitness Club," your premier destination for personalized fitness in Torrance, California. Conveniently located at 4343 Spencer Street, our exclusive gym offers a unique blend of privacy and professionalism, designed to help you achieve your health and fitness goals in a supportive and motivating environment. At Larry Hirsch Private Gym Fitness Club, we pride ourselves on delivering customized training programs tailored to meet the individual needs of our clients. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our experienced personal trainers are dedicated to guiding you every step of the way.

Welcome to True Pilates Torrance, your premier destination for authentic Pilates practice in the South Bay area. Conveniently located at 24317 Pennsylvania Avenue in Lomita, California, our studio offers a serene and supportive environment where you can focus on your health and wellness goals. At True Pilates Torrance, we specialize in providing personalized instruction that caters to all fitness levels, from beginners to advanced practitioners. Our certified instructors are dedicated to helping you achieve optimal physical health through the classical Pilates method, which emphasizes core strength, flexibility, and overall body awareness.