The 30 Best strength exercises in Monterey, California

28 results found

TZone Monterey is a cozy cafe located at 460 Alvarado Street in the heart of Monterey, California. This charming establishment offers a wide range of delicious food and beverages for visitors to enjoy. Whether you're looking for a quick bite to eat or a relaxing place to catch up with friends, TZone Monterey has something for everyone. With its welcoming atmosphere and friendly staff, this cafe is the perfect spot to unwind and refuel while exploring all that Monterey has to offer. Come on in and experience the delicious flavors and warm hospitality that TZone Monterey has to offer.

Bovine Strength Systems is a cutting-edge health institution located in the heart of Monterey, California. Our state-of-the-art facility at 524 Fremont Street offers a unique approach to fitness and wellness, focusing on harnessing the power of bovine strength to help individuals achieve their health goals. Our expert trainers and staff are dedicated to providing personalized programs and guidance to help our clients reach their full potential. Join us at Bovine Strength Systems and experience a new level of fitness and strength training unlike anything you've ever seen before.

Monterey Spine and Joint Physical Therapy is a premier sports performance and rehabilitation facility located in Monterey, California. Our 11,000 sq ft facility is equipped with state-of-the-art equipment, indoor turf, and staffed by skilled physical therapists and athletic trainers who specialize in the care of patients of all ages and activity levels. As part of the MSJ network of orthopedic practices, we have seamless access to affiliated physicians and imaging services to effectively manage your treatment plan. Whether you are a young athlete, weekend warrior, busy executive, or active senior, we believe that everyone deserves access to elite care. Our goal is to help restore movement, optimize physical function, and prevent future injuries so that you can return to your strong, healthy, and active self. Visit us at 21 Lower Ragsdale Drive to start your journey towards recovery and improved performance.

Welcome to the Orthopedic Program at Community Hospital of the Monterey Peninsula, where your journey to better health and mobility begins. Located at 23625 Holman Highway in the scenic Monterey, California, our program is dedicated to providing exceptional orthopedic care tailored to your unique needs. Our team of highly skilled orthopedic specialists is committed to delivering comprehensive treatment options, from diagnosis and surgery to rehabilitation and recovery. At our state-of-the-art facility, we utilize the latest advancements in medical technology and personalized care plans to ensure optimal outcomes for our patients. Whether you're dealing with joint pain, sports injuries, or other musculoskeletal conditions, trust our compassionate professionals to help you regain your strength and improve your quality of life. Discover the difference personalized orthopedic care can make at the Community Hospital of the Monterey Peninsula. Your health and well-being are our top priorities.

Welcome to Monterey Core Fitness, a boutique gym and fitness studio located at 191 Lighthouse Avenue, Monterey, California. As Monterey's first women's fitness community, we are dedicated to empowering women through strength, resilience, and connection. Our unique approach focuses not on the number on the scale, but on the journey to becoming the best version of yourself. At Monterey Core Fitness, we bring women together in a supportive and motivating environment, encouraging each member to connect with themselves and those around them. Our community thrives on the shared goal of personal growth and well-being, fostering an atmosphere where you can learn from and inspire one another.

Welcome to Richard Russell CrossFit Monterey Bay, your premier destination for fitness and health in the heart of Monterey, California. Conveniently located at 220 Dela Vina Avenue, our state-of-the-art facility is designed to cater to athletes of all levels, from beginners to seasoned CrossFit enthusiasts. At Richard Russell CrossFit Monterey Bay, we are dedicated to helping you achieve your fitness goals through a supportive and dynamic community. Our experienced coaches are passionate about providing personalized training sessions that focus on strength, conditioning, and overall wellness. Whether you are looking to improve your athletic performance, lose weight, or simply lead a healthier lifestyle, our diverse range of classes and programs are tailored to meet your unique needs.

First City Fitness is a premier gym and health institution located in the heart of Monterey, California. Our state-of-the-art facility at 2700 Garden Road offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at First City Fitness and take the first step towards a healthier, happier you.

City Sports Club is a premier gym and health institution located at 5502 Monterey Street in San Jose, California. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, City Sports Club has everything you need to stay active and healthy. Join us today and start your journey to a happier, healthier you!

Performance Physical Therapy is a premier health institution located in Monterey, California. Our dedicated team of experienced physical therapists provide personalized care and treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our state-of-the-art facility at 19 Upper Ragsdale Drive offers a wide range of services, including manual therapy, therapeutic exercises, and specialized programs for athletes and individuals of all ages. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility and strength, Performance Physical Therapy is committed to helping you achieve your goals and live a healthier, more active life.

Balance Physical Therapy Pediatrics is a specialized institution located at 2260 North Fremont Street in Monterey, California, United States. Our dedicated team of Pediatric Physical Therapists work closely with children and their families to target gross motor development and achieve optimal movement. Our experienced Pediatric PTs are knowledgeable in motor development, growth, and body function, such as strength and endurance. They use clinical reasoning throughout the examination, evaluation, diagnosis, and intervention for infants to young adults.

Balance Physical Therapy & Human Performance Center is a leading institution located at 2260 North Fremont Street in Monterey, California, United States. Specializing in doctor, health, and physiotherapy services, our clinical experts are dedicated to evaluating and treating spine-related conditions. Patients often visit us with symptoms such as stiffness and shoulder pain, seeking our expert advice and care. Our Pelvic Health Physical Therapy services focus on the muscles, ligaments, bones, nerves, and organs of the pelvis, providing specialized care for women's and men's health issues. Additionally, we offer support for individuals needing assistance with mobility and independence, including cane use for injury recovery or chronic conditions.

Flowing Combat is a premier health institution located at 1330 Skyline Drive in Monterey, California, United States. Our mission is to promote physical and mental well-being through various combat sports and martial arts disciplines. Our experienced instructors provide top-notch training in a safe and supportive environment, helping individuals of all ages and fitness levels to improve their strength, agility, and self-defense skills. Join us at Flowing Combat and unleash your full potential today!

Ragnarok Athletics is a health institution located at 2440 North Fremont Street, Monterey, California, United States. With over 30 years of experience in martial arts and 20 years in Athletic Development, Coach Joe Aesir is dedicated to helping martial artists and athletes reach their highest potential. The goal at Ragnarok Athletics is to improve movement and enhance the body's ability to handle daily stresses, whether it be in fitness, martial arts, or everyday life. Coach Joe focuses on creating a culture of success, fun, and mutual support among all participants. Clients have praised Joe's expertise in identifying and correcting movement patterns, as well as his caring approach to their overall health and advancement. Whether you are a beginner or a seasoned athlete, Ragnarok Athletics aims to help you excel in your chosen path and feel confident both physically and mentally. Join Ragnarok Athletics to experience personalized training, expert guidance, and a supportive community that will help you achieve your fitness and martial arts goals.

La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.

Antdawgs MMA Training Center is a premier gym and health institution located at 6901 Monterey Street in Gilroy, California, United States. With over 12 years of experience serving the community, we offer something for everyone in the family. Our mission is to help men, women, and children of all skill levels build confidence, strength, and technique through our programs. At Antdawgs MMA Training Center, we welcome individuals of all ages and skill levels, from beginners to advanced. Our facility provides a family-friendly environment where everyone can feel comfortable and supported. We offer safe and effective real-time strength training, self-confidence building, and remote self-defense training.

The Daniel Cormier Wrestling Academy, located at 6901 Monterey Street in Gilroy, California, is a premier wrestling training facility dedicated to developing athletes of all ages and skill levels. Led by Olympic wrestler and UFC Champion Daniel Cormier, the academy offers top-notch coaching, state-of-the-art equipment, and a supportive community for wrestlers to hone their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned competitor striving for excellence, the Daniel Cormier Wrestling Academy provides the resources and expertise needed to succeed in the sport of wrestling. Join us and take your wrestling game to the next level!

Inner Balance Pilates, also known as gilroypilates.com, is a premier health and fitness institution located at 7598 Monterey Street in Gilroy, California, United States. Specializing in Pilates, this gym offers a wide range of classes and services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Inner Balance Pilates is dedicated to helping clients find their inner balance and strength. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

Terrapin Physical Therapy, located at 5 Harris Court in Monterey, California, is a health institution focused on providing physiotherapy services. Our mission is to create happiness through health, both for you and your community. Our team of licensed Doctors of Physical Therapy is dedicated to helping you achieve your strength and mobility goals without the need for medication or surgery. Our therapist owned and operated clinic features a Hydroworx pool, private treatment rooms, and a fully-equipped gym. You will receive personalized, one-on-one care from your therapist to create a treatment plan tailored to your specific needs. Our Hydroworx Underwater Treadmills offer versatility and power to aid in rehabilitation and exercise.

Pinnacle Golf Guidance is a premier health institution located at 2477 Monterey Boulevard in Oakland, California, United States. Specializing in golf-specific physical therapy and performance training, our experienced team of professionals is dedicated to helping golfers of all levels improve their game and prevent injuries. Our state-of-the-art facility offers personalized programs tailored to each individual's needs, using the latest techniques and equipment to optimize performance on the golf course. Whether you are looking to enhance your swing, increase flexibility, or recover from an injury, Pinnacle Golf Guidance is the ultimate destination for golfers seeking to reach their peak potential.

Advanced Foot & Ankle Center is a premier health institution located at 5 Harris Court in Monterey, California, United States. Our expert team of podiatrists and foot specialists are dedicated to providing top-quality care for all foot and ankle conditions. Whether you are dealing with a sports injury, arthritis, diabetic foot problems, or any other issue, we are here to help you get back on your feet and back to living your best life. With state-of-the-art technology and compassionate care, Advanced Foot & Ankle Center is your go-to destination for all your foot and ankle needs.

Caring Rehabilitation And Pain Clinic is a compassionate healthcare facility located at 223 North Garfield Avenue in Monterey Park, California. Our dedicated team of doctors and health professionals provide comprehensive rehabilitation services and pain management treatments to help patients regain their strength and improve their quality of life. Whether you are recovering from an injury or managing chronic pain, our clinic offers personalized care and cutting-edge therapies to support your healing journey. Visit us today to experience the difference of our patient-centered approach to healthcare.

Let's Play Pediatric Physical Therapy, Inc. is a specialized health institution located at 550 Camino El Estero in Monterey, California, United States. As a pediatric physiotherapy center, we provide expert care and treatment for children with physical disabilities or impairments. Our dedicated team of physiotherapists is committed to helping children reach their full potential through personalized therapy plans and fun, engaging activities. At Let's Play Pediatric Physical Therapy, Inc., we believe in the power of play to promote healing and development in young patients. Visit us today to learn more about our services and how we can help your child thrive.

Welcome to Travis Jurgens Physiotherapy, your trusted partner in health and wellness, conveniently located at 500 Lighthouse Avenue, Monterey, California. We specialize in providing personalized physiotherapy services designed to meet your unique needs and help you achieve optimal physical health. At Travis Jurgens Physiotherapy, we understand that every individual is different, and so are their health goals. Our experienced team of certified physiotherapists is dedicated to delivering high-quality care through customized treatment plans that focus on improving mobility, reducing pain, and enhancing overall well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Yajing Liu Physiotherapy, your trusted partner in health and wellness located in the heart of Monterey, California. At our conveniently situated clinic at 12 Upper Ragsdale Drive, we are dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Our expert team, led by Yajing Liu, is committed to helping you achieve optimal physical health through personalized treatment plans and advanced therapeutic techniques. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall well-being, we offer a compassionate and professional approach to guide you on your journey to recovery. Experience the difference at Yajing Liu Physiotherapy, where your health is our priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services. At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.

Welcome to Om Rhythms, your premier destination for holistic health and fitness located in the heart of Cannery Row, Monterey, California. At Om Rhythms, we believe in nurturing the body, mind, and spirit through a harmonious blend of physical exercise and mindful practices. Our state-of-the-art gym offers a wide range of fitness equipment and classes tailored to all levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our experienced trainers and instructors are here to guide you every step of the way.

Welcome to Bath House, your premier destination for health and wellness located on Tisdale Road in the beautiful city of Monterey, California. At Bath House, we are dedicated to providing a holistic approach to fitness and well-being, combining state-of-the-art gym facilities with a tranquil and rejuvenating environment. Our gym is equipped with the latest fitness technology and offers a wide variety of workout options to suit all levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or boost your cardiovascular health, our experienced trainers are here to guide you every step of the way.

Welcome to Neil's Fitness, your premier destination for health and wellness in Sand City, California. Located at 730A Redwood Avenue, Neil's Fitness is dedicated to empowering you to take control of your health and fitness journey. Whether you're a beginner or an experienced athlete, our tailored approach ensures you achieve your goals with confidence. At Neil's Fitness, we eliminate the guesswork from your fitness programming, offering a range of services including personalized coaching, informative fitness blogs, and insightful eBooks. Our mission is to guide you through proven methods backed by data and science, ensuring you see real results. With over a decade of experience serving Monterey County, we have honed the best tools for weight loss, strength building, and overall wellbeing.