Rocky's Rehab, Fitness, and Conditioning 2001 40th Avenue, Capitola, CA 95010
About the Business
Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services.
At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.
Led by our Founder and Master Trainer, Rocky Snyder, a nationally recognized and award-winning speaker and author, our team of highly skilled trainers brings decades of experience and numerous certifications to the table. This expertise is your secret weapon for life-changing results.
Our 1800-square-foot facility is designed to meet all your fitness needs. It features a training studio with cardio equipment, two state-of-the-art stretch cages, and four individualized pods each equipped with a squat cage, free weights, a shared functional trainer, box, bench, and bands. Our wall of tools includes small equipment such as balls, foam rollers, pads, battle ropes, yoga blocks, and massage tools, ensuring a comprehensive workout experience. We also offer ample parking and a well-lit, inviting environment for your workouts.
At RFC, we begin by assessing your subconscious resting posture to identify stress points, strengths, and weaknesses. Our personalized approach means that each visit starts with a check-in, allowing us to tailor your workout to address any current aches or pains. Our varied and dynamic workouts keep monotony at bay, while our supportive staff celebrates your milestones and accomplishments, making you feel truly valued and cared for.
Join us at RFC and discover the transformative power of movement. For more information, contact us at (831) 854-2130 or email [email protected]. We look forward to welcoming you to our community!
Photos
Location & Phone number
2001 40th Avenue, Capitola, California 95010, United States
Hours open
Monday:
06:00 - 19:00
Tuesday:
06:00 - 19:00
Wednesday:
06:00 - 19:00
Thursday:
06:00 - 19:00
Friday:
06:00 - 19:00
Saturday:
08:00 - 12:00
Sunday:
Closed
Reviews
"“Don - where have you been?” I had been training at Rocky’s Fitness for about 6 months. When I was sidelined with a heel injury (from pickleball) and didn’t show up for 2 weeks, Dana reached out to see where I was. When I told her what was going on, she said “we can help you with that. I have an opening at 10am tomorrow, can you make it?” When I went in, Rocky spent time with me, examined my foot, and gave me specific exercises to recover quickly. He’s super knowledgeable and really cares. Great workouts, great trainers, fun people and a super friendly atmosphere. I highly recommend it!"
"I broke my shoulder in a skiing accident and was a wreck for a year. Continued going to Rocky’s and struggled. Then I met with Rocky in a one on one. It took another month or so, but now I’m better than EVER!!! Can’t say enough about Rocky and his trainers. Everyone is so personable and caring, too!!!"
"My experience at Rocky's has been life changing through the amazing personal attention and educated application of techniques that produce real and lasting results. Additionally, Rocky and all his staff are a positive influence with all the clients meeting them where they are."
"I’ve been going to Rocky’s for over 10 years and love the mobility and strength that it has added to my life. I run every day and the strength training keeps me strong and loving it every day. I recently was injured on a bike ride and was able to do some personal training for the first time. The attention to my injury and results have been amazing. Can’t say enough about what Rocky’s adds to my life. So thankful!!!! Not to mention all of the amazing people I get to work out with every day!"
"Rocky is in my mind is one of the best trainers I’ve had and that’s why I’ve been with him for about 20years or more! The gym is very well kept and all the other trainers are very friendly and welcoming.A few years ago Rocky got me into the best shape of my life!!!!"
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