The 30 Best strength exercises in Oakland, California

43 results found

Axé Oakland is a vibrant gym and health institution located at 3261 Martin Luther King Junior Way in Oakland, California. Our mission is to provide a welcoming and inclusive space for individuals to improve their physical fitness and overall well-being. With a variety of classes and programs available, including group fitness classes, personal training, and nutrition coaching, Axé Oakland offers something for everyone regardless of their fitness level or goals. Our experienced instructors are dedicated to helping you reach your full potential and achieve your health and fitness goals. Come visit us at Axé Oakland and start your journey to a healthier, happier you today.

10th Planet Oakland Jiu Jitsu is a premier health institution located at 930 Alice Street in Oakland, California. Our facility offers top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching and guidance to help students improve their technique, strength, and overall health. Join us at 10th Planet Oakland Jiu Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Functional Patterns Oakland is a cutting-edge gym and health institution located at 4231 Park Boulevard in Oakland, California. Our focus is on functional training and corrective exercise to help our clients move better, feel better, and live healthier lives. Our expert trainers are dedicated to providing personalized programs that address individual needs and goals. Whether you are looking to improve your strength, flexibility, or overall fitness, Functional Patterns Oakland is the place for you. Join us today and start your journey to a stronger, healthier you.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

Select Physical Therapy in Oakland is a leading healthcare institution specializing in providing top-notch physical therapy services to patients in the Oakland, California area. Our team of experienced doctors and health professionals are dedicated to helping individuals recover from injuries, manage chronic pain, and improve overall physical well-being. Conveniently located at 3300 Webster Street, our facility offers state-of-the-art equipment and personalized treatment plans to meet the unique needs of each patient. Trust Select Physical Therapy in Oakland to help you on your journey to a healthier, pain-free life.

Fit is a trendy clothing store located at 5707 College Avenue in Oakland, California. Offering a wide selection of stylish and fashionable clothing for men and women, Fit is the go-to destination for the latest trends and must-have pieces. From casual basics to statement pieces, Fit has something for every style and occasion. With a prime location in the heart of Oakland, this store is a must-visit for fashion-forward individuals looking to update their wardrobe. Shop at Fit and elevate your style game today!

The Kinetic Arts Center in Oakland, California is a dynamic gym and health facility located at 785 7th Street. This center offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From high-energy cardio workouts to strength training and flexibility classes, Kinetic Arts Center provides a supportive and motivating environment for all fitness levels. With experienced instructors and state-of-the-art equipment, members can enjoy a variety of exercise options to improve their physical and mental well-being. Whether you're looking to lose weight, build muscle, or simply stay active, Kinetic Arts Center is the perfect place to get fit and have fun.

Head Over Heels Athletic Arts is a premier gym and health institution located in Emeryville, California. We offer a wide range of athletic arts programs for individuals of all ages and skill levels. Our state-of-the-art facility at 4701 Doyle Street is equipped with top-of-the-line equipment and experienced instructors to help you reach your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, Head Over Heels Athletic Arts has something for everyone. Join us today and take your fitness journey to the next level!

Active Method Physical Therapy, located at 6116 Medau Place in Oakland, California, is a trusted institution specializing in providing top-notch physical therapy services. With a team of highly experienced and caring therapists, Active Method is dedicated to helping clients achieve their health and wellness goals. The institution prides itself on empowering motivated individuals to live their best lives through personalized care, support, and expertise. At Active Method Physical Therapy, clients can expect a welcoming and safe environment, with medical cleaning protocols in place to ensure the well-being of all visitors. The institution offers a range of services, from rehabilitation to wellness resources, to help individuals move well, be strong, and enjoy life to the fullest.

The Work Hardening Clinic at 5700 Telegraph Avenue in Oakland, California is a specialized health institution designed to help individuals improve their physical and mental abilities in order to return to work after an injury or illness. Our skilled team of healthcare professionals work closely with patients to create personalized rehabilitation programs that focus on building strength, endurance, and flexibility. Through a combination of physical therapy, occupational therapy, and job simulation exercises, we aim to help individuals regain the skills and confidence needed to successfully re-enter the workforce. Our clinic is dedicated to providing a supportive and motivating environment for all patients on their journey to recovery and return to work.

AT BodyMale is a health institution located at 1666 12th Street in Oakland, California. We specialize in providing a range of services tailored specifically for male bodies, including fitness programs, nutrition counseling, and personalized health plans. Our team of experienced professionals is dedicated to helping men achieve their health and wellness goals through a holistic approach. Whether you're looking to improve your physical fitness, manage a specific health condition, or simply enhance your overall well-being, AT BodyMale is here to support you on your journey to optimal health. Visit us today and start prioritizing your wellness with the help of our expert team.

UCSF Pediatric Physical Therapy Clinic, located at 747 52nd Street in Oakland, California, is a world-class health institution dedicated to helping children with mobility or functional issues reach their full potential. Our team of specialists, including pediatric physical therapists, work together to create individualized treatment plans to address each child's unique needs and goals. From exercises to improve strength and range of motion to neuromuscular reeducation techniques, we offer a comprehensive range of services to support our young patients. Our family-centered approach emphasizes the importance of involving parents and caregivers in the therapy process, ensuring that children can safely navigate their daily lives at home and in their communities. We also collaborate with other UCSF professionals, such as pediatric cardiologists, neurologists, and occupational therapists, to provide the best possible care for our patients.

Lou Bronzan Gym is a state-of-the-art fitness facility located in Oakley, California, United States. This institution is not just your average gym - it is a school dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. With top-of-the-line equipment, expert trainers, and a supportive community atmosphere, Lou Bronzan Gym is the perfect place to work on your physical fitness and overall well-being. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or simply stay active, this institution has everything you need to succeed. Come join us at Lou Bronzan Gym and start your journey to a healthier, happier you today!

The Institute is a premier gym and health center located at 2011 Mountain Boulevard in Oakland, California. Our state-of-the-art facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, group fitness classes, and top-of-the-line equipment. Our experienced staff is committed to providing the highest level of service and support to all members, ensuring a positive and motivating environment for all. Join us at The Institute and take the first step towards a healthier and happier lifestyle.

The Advanced Sports Training Institute is a cutting-edge facility located at 3820 Telegraph Avenue in Oakland, California. Our institute is dedicated to providing top-notch training and coaching for athletes of all levels, from beginners to professionals. Our experienced staff and state-of-the-art equipment ensure that our clients receive the highest quality instruction and support to help them achieve their athletic goals. Whether you're looking to improve your technique, increase your strength and agility, or recover from an injury, the Advanced Sports Training Institute is the place for you. Join us and take your athletic performance to the next level!

Body Harmonics US Pilates & Movement Institute is a premier gym and health institution located at 6200 La Salle Avenue in Oakland, California. Our institute offers a wide range of Pilates and movement classes designed to promote physical wellness and harmony in the body. Our experienced instructors are dedicated to helping clients achieve their fitness goals and improve their overall well-being. Whether you are a beginner or an advanced practitioner, Body Harmonics US Pilates & Movement Institute welcomes individuals of all levels to join us on a journey towards better health and vitality.

Pacific Ring Sports is a premier gym and health institution located at 493 40th Street in Oakland, California. With a focus on promoting physical fitness and overall well-being, Pacific Ring Sports offers a variety of classes and training programs for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or endurance, our experienced trainers are here to help you reach your goals. Join us at Pacific Ring Sports and start your journey towards a healthier, happier you.

CMT Athletics is a premier gym and health institution located at 5523 San Pablo Avenue in Oakland, California. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, CMT Athletics has everything you need to reach your goals. Join us today and experience the difference in our personalized approach to fitness and wellness.

Studio Naga Indo-American Martial Arts is a unique health institution located in Oakland, California. Our studio specializes in teaching a blend of traditional Indian and American martial arts, providing a holistic approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and overall well-being through the practice of martial arts. Join us at 5850 San Pablo Avenue and experience the benefits of Studio Naga's martial arts training program.

Han Martial Arts is a premier health institution located at 2220 Mountain Boulevard in Oakland, California. Our dedicated team of experienced instructors specializes in teaching traditional martial arts techniques and promoting physical fitness and mental well-being. Whether you are a beginner looking to improve your strength and flexibility, or an advanced student seeking to master new skills, Han Martial Arts offers a supportive and welcoming environment for all ages and skill levels. Join us today and embark on a journey towards better health and personal growth.

DJ's Martial Arts and Fitness is a premier health institution located in Oakland, California. Our facility at 4118 MacArthur Boulevard offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of martial arts techniques, strength training, and cardiovascular workouts. Whether you are looking to improve your self-defense skills, lose weight, or simply stay in shape, DJ's Martial Arts and Fitness has the resources and expertise to help you succeed. Join us today and embark on a journey towards a healthier, stronger you.

K2 Pilates & Creative Arts/Movement Matchmaker is a unique institution located in Oakland, California. This gym and health center offers a blend of Pilates classes and creative arts movement sessions, providing a holistic approach to fitness and well-being. Our experienced instructors are skilled at helping clients find their perfect match in movement, whether it be through Pilates, dance, or other creative forms of exercise. Located at 2064 Antioch Court, our facility is a welcoming space where individuals can improve their physical and mental health in a supportive and inspiring environment. Join us at K2 Pilates & Creative Arts/Movement Matchmaker and discover a new way to move, sweat, and thrive.

Baker's Martial Arts Cultural is a premier health institution located at 4226 Park Boulevard in Oakland, California. Our institution offers a wide range of martial arts classes and cultural programs aimed at promoting physical fitness, mental well-being, and personal growth. With experienced instructors and a supportive community, we strive to empower individuals of all ages and skill levels to achieve their fitness goals and cultivate a deeper understanding of martial arts and cultural practices. Join us at Baker's Martial Arts Cultural and embark on a journey towards improved health and wellness.

AIMS Athletics is a premier gym and health institution located at 746 Grand Avenue in Oakland, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at AIMS Athletics and take the first step towards a healthier and happier you.

The Town Athletics, located at 3666 Grand Avenue in Oakland, California, is a gym and health institution that specializes in Pilates, strength, power, and athletic performance training. Whether you're looking to improve your overall fitness or enhance your sports performance, The Town Athletics offers a variety of classes and training options to help you reach your goals. Our experienced coaches provide one-on-one coaching, group workouts, and personalized training plans to cater to individuals of all ages and abilities. With a focus on proper mechanics and injury prevention, our holistic approach helps individuals excel in their sports, activities, and fitness goals.

Steve Paul Athletics is a premier gym and health institution located in Oakland, California. Our state-of-the-art facility at 4703 Tidewater Avenue offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Steve Paul Athletics has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The Merritt College Gymnasium is a state-of-the-art fitness facility located at 12500 Campus Drive in Oakland, California. As a premier institution for health and wellness, the gym offers a wide range of equipment and classes to help individuals achieve their fitness goals. With expert trainers and a supportive community, Merritt College Gymnasium is the perfect place to improve your physical health and overall well-being. Whether you are a beginner or a seasoned athlete, this gym has everything you need to succeed on your fitness journey.

Montclair Village Pilates Group Studio, located at 6200 Antioch Street in Oakland, California, is a unique gym and health institution offering two bespoke Pilates studio spaces. Each instructor operates their own Pilates business within the studio, creating a supportive and uplifting environment for all clients. The schedule is provided for convenience, though subject to change. At MVP, we pride ourselves on being a welcoming space for all members of our movement community. Our affiliated teachers adhere to our values of inclusivity and diversity. We are actively working towards decolonizing the Pilates, fitness, and movement industry, constantly striving to improve and evolve. Join us at MVP and become a part of our supportive and forward-thinking community.

King's Boxing Gym is a premier boxing facility located in the heart of Oakland, California. Our gym is dedicated to helping individuals of all skill levels achieve their fitness goals through the art of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to hone your skills, our experienced trainers are here to guide and support you every step of the way. With top-of-the-line equipment and a welcoming atmosphere, King's Boxing Gym is the perfect place to improve your strength, agility, and overall health. Come visit us at 843 35th Avenue and start your boxing journey today!

Shaolin Life @ Deep Root Center for Spiritual Studies is a unique institution situated at 1244 23rd Avenue in Oakland, California, United States. This center combines the teachings of Shaolin martial arts with spiritual practices to promote physical and mental well-being. It serves as a place of worship and a sanctuary for individuals seeking inner peace and enlightenment. Through a combination of meditation, physical exercise, and spiritual guidance, Shaolin Life aims to help individuals lead a balanced and harmonious life. Join us on this transformative journey towards spiritual growth and self-discovery.